Tue, 09 Feb 2016 Prynhawn Da

-Subtitles

-Subtitles

-Hello and welcome to Prynhawn Da,

-live from Llanelli.

-The weather is a lot calmer today

-as Storm Imogen has now passed us.

-However, Imogen has left her mark

-here in Llanelli.

-The fire engines are outside

-to ensure our safety.

-There's work to clean up the debris

-left on the streets of Llanelli.

-The storm damaged the roof

-of the Tinopolis building.

-I'm sure that many of you will be

-cooking up a storm in the kitchen...

-..as it's Pancake Day.

-Have you had a pancake, today?

-We had pancakes for breakfast.

-I had a pancake

-with my morning cuppa.

-It isn't gardening weather

-but Ieuan is here with his tips.

-Are you preparing for

-a new arrival in your family?

-Megan Williams shares advice on

-hospital essentials for a birth.

-The former footballer, Tomi Morgan

-chats about his prized possessions.

-It's Shrove Tuesday and Ann Rosser

-is here to discuss its significance.

-Huw aptly showcases coats

-for the changeable weather.

-Stay with us for the next

-50 minutes on Prynhawn Da.

-We start today's programme

-in the pharmacy with Cathy Irons.

-Welcome to the studio, Cathy.

-Thank you.

-We hope that you are keeping well

-in this rough weather.

-Today, we're looking at scalp

-conditions and their treatments.

-Today's topic

-affects half the population.

-It's dandruff.

-Lots of people have been asking

-about dandruff treatments.

-Not many people know

-why we get dandruff.

-It develops when dead skin

-from the scalp is shed.

-Our skin cells

-are constantly renewed.

-However, if something happens

-to this cycle...

-..more dead skin cells

-can be shed and cause dandruff.

-You can see the white flakes

-of dandruff on people's clothes.

-It can be itchy

-and cause inflamed skin.

-People can become very unhappy

-and uneasy when they have dandruff.

-Newborns tend to suffer from

-cradle cap, which is very similar.

-Hard skin can develop

-on the baby's head.

-Not many children

-suffer from dandruff.

-The condition can worsen

-as you reach your teens.

-The condition

-can affect your confidence.

-It's the last thing you want

-to worry about in your teens.

-We've got a range of shampoos.

-Let's start with some treatments.

-You should wash your hair properly.

-Some people wash their hair

-too often or not often enough.

-Wash the hair daily

-with a gentle shampoo.

-Strong shampoos can strip the

-hair of oils and dry out the scalp.

-When you rub and scrub the scalp,

-the dandruff will be made worse.

-Gently rub the scalp.

-Start with a very gentle

-and sensitive shampoo.

-If these don't work,

-you can opt for medicated shampoos.

-There's a fungus that lives

-on the skin and it's harmless.

-However, it can affect some people.

-It will affect the skin shedding

-process and cause dandruff.

-You don't have to suffer in silence

-if you have dandruff.

-People tend to use

-the wrong products.

-Lots of shampoos contain oils

-like coconut oil and tea tree oil.

-These are very good for the scalp.

-Seboraic dermatitis

-can develop with dandruff.

-If this develops,

-you will be prescribed a steroid.

-Coal tar and steroid treatments

-can help your condition.

-Here are Ieuan's tips on what you

-should do at this time of the year.

-With all the recent wet

-and windy weather...

-..there hasn't been a chance

-to venture into the garden...

-..but today the sun is shining

-and there's a heap of tasks to do.

-It's time to tidy and clear up.

-First, wash the greenhouse windows

-to remove stubborn grit and dirt.

-You need some detergent and some

-elbow grease to clean the glass.

-It's an important job to do

-at this time of the year...

-..as it enables the plants inside

-to soak up plenty of sunlight.

-It's also important

-to disinfect inside the greenhouse.

-Remove or cover the plants

-until you finish spraying.

-You don't want to scorch any leaves.

-Disinfect the glass and frame

-to help clean and remove any fungus.

-You need to trim raspberry stalks

-right down to the bottom...

-..to encourage new growth

-and fruit from August onwards.

-You mustn't do this with raspberries

-that produce in July.

-Fruit can grow on old stalks

-which grew fruit last year.

-We need more dry days

-before burning this rubbish.

-It includes hedgerow

-trimmings from the autumn.

-If you've got an apple

-and pear tree...

-..trim them now

-before the spring growth.

-The job is easier now as the tree is

-bare and the framework is apparent.

-First, remove any dead,

-broken or tangled branches...

-..and even those that grow

-in the middle of the tree...

-..to keep it open

-for sunlight and air.

-Maintain a cup-shape...

-..trim long

-or over-grown branches...

-..and cut back last year's growth

-by a third in length.

-Trim back to the healthy buds

-that face outwards and not inwards.

-Don't touch cherry and plums trees

-until the summer.

-Trimming them now will leave them

-exposed to the silver leaf disease.

-You might have noticed branches

-that have develop some extra growth.

-It's a crusty, mossy,

-greyish, green growth.

-Don't despair as this surface growth

-is completely harmless...

-..although it can signify

-a lack of vigour in the tree.

-The growth often appears

-on older trees.

-It's also encouraged by moisture and

-more apparent after a spell of rain.

-Exactly like the conditions

-we've had for the past three months!

-Trimming helps oxygen circulation

-and controls the growth.

-You can feed the tree

-in order to replenish it.

-Some people think this growth

-looks demure and primitive...

-..but if you're one of those

-who think it's unattractive...

-..you can scrape it away after

-it's dried in the spring sunshine.

-This has dried out already.

-But, in my opinion there are more

-pressing things to do in the garden.

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-Subtitles

-Welcome back.

-Over the coming weeks, we'll offer

-advice to expectant mothers...

-..and prepare you for the birth

-in the company of Megan Williams.

-Welcome to the programme, Megan.

-Thank you.

-Congratulations -

-you haven't got long to go!

-Yes, I've got over a month to go!

-The pregnancy has flown.

-My 18-month old son

-has kept me busy.

-It's essential to prepare

-a hospital bag before your birth.

-A month before the birth...

-..they recommend that you pack

-a hospital bag.

-Pack two night dresses in the bag.

-You don't have to buy bottles

-and any formula.

-The hospital will provide them.

-Take a wash bag and socks

-to keep your feet warm.

-This tens machine costs 59.99.

-I used one when I had Deio.

-It gives an electric shock

-to relieve any pain.

-You don't have to spend

-as much money on your second child.

-I've borrowed many things

-from people for this pregnancy.

-The tens machine was great

-in the early stage of labour.

-You can also use a heat pad

-during and after the birth.

-Lucy struggled to find

-her perfect hospital bag.

-There are so many available.

-Don't over-pack your bags.

-I used a smaller bag to carry around

-with Deio.

-We also have some breast pads

-and some lanolin cream.

-The lanolin cream costs 10.

-There's also a baby essentials bag

-with a changing bag for 4.99.

-There are plenty of vests,

-baby-grows and mittens.

-Try to buy coats

-with the mittens on it.

-If you forget anything

-to take to the hospital...

-..ask a friend of family

-to bring it in.

-Don't forget about the car seat

-for the baby.

-There's also a baby bible

-you can read.

-Thank you, Megan.

-Wales and Ireland drew on Sunday

-in the Six Nations Championship.

-Wales take on Scotland next Saturday

-at Cardiff's Principality Stadium.

-We're giving a pair of tickets away

-by answering this simple question:

-What is the traditional dish

-of Scotland?

-1) cawl, 2) curry, or 3) haggis?

-It's 5p a minute plus your telephone

-company's network access charge.

-The phone lines

-close at 3.00pm tomorrow.

-Entrants must be 18 and over.

-Don't call after the lines close

-as you may still be charged.

-Full terms and conditions

-are on our website, prynhawnda.tv

-Good luck to you all!

-We move from rugby to football.

-Today's guest was a gifted

-footballer, a top coach...

-..and has been involved with many

-teams within the Welsh League.

-Tomi Morgan, welcome to the studio.

-Today, you're here to discuss

-your most treasured possessions.

-In the past, you spent

-lots of time on the Heno sofa.

-Yes, you're right.

-It's great to be back.

-I like to work in television

-and radio.

-I also do the red button service

-for S4C.

-You held the record for being

-the oldest Welsh League player.

-I was the oldest player in the

-Welsh premiership five years ago.

-I've trained Aberystwyth

-and Carmarthen teams.

-The best part of my career

-is being a football coach.

-I get a chance to get to know

-people and socialise.

-We've got a school photo from

-Ysgol Bronant near Aberystwyth.

-It was only a stone's throw

-from my home.

-It reminds me of my childhood.

-I have fond memories of my friends.

-Miss Howells was the headmistress

-at the school at the time.

-A new headmaster came along

-and introduced football.

-The school is still open.

-The school remains open

-but under a different name.

-How did you start playing football?

-There are many scouts

-going around schools at the moment.

-I started out with young teams.

-When I was 30, I had a knee injury

-and turned to coaching.

-You've brought in a football medal.

-I played for Llansantffraid.

-I didn't expect any success

-with the team.

-The medal is from

-the 1996 Welsh Cup.

-You were one of the scorers.

-I was responsible for many goals.

-I was part of a talented team.

-Barry and TNS were playing

-on the weekend.

-It was great to see Barry

-climbing back to the top.

-Back in the day,

-Barry were a successful team.

-TNS have seemed to take over.

-There's also an oil tank

-among your possessions.

-My daily job is to sell oil or

-diesel to farms around Aberystwyth.

-I work as a sales rep

-with O J Williams.

-The company is

-from the Cardigan area.

-I've been working for this company

-for 15 years.

-We've gained a lot of custom.

-It's a great way to get the know

-the area and its people.

-We meet local characters

-who are frugal with their money!

-Thank you, Tomi.

-We have special visitors

-in the studio.

-They are from the Llanelli area.

-I also have to thank the Tabernacle

-Cultural Society in Dolgellau...

-..for welcoming me to talk

-about the weather, last week.

-All the best to the president,

-Gwyndaf Roberts.

-We hope he makes a speedy recovery

-and returns home from hospital soon.

-That's it from us for now so join

-us in a few minutes.

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-Subtitles

-Welcome back.

-The fire engines have secured

-the outside area...

-..and the shutters have opened!

-Still to come on the programme,

-we celebrate Shrove Tuesday.

-Huw also showcases coats

-to suit the changeable weather.

-Don't forget about our competition!

-We're giving away a pair of tickets

-to Saturday's Wales v Scotland game.

-All you have to do

-is answer this simple question:

-What is the traditional dish

-of Scotland?

-1) cawl, 2) curry, or 3) haggis?

-Call us with your answer

-on 08443 35 12 44.

-It's 5p a minute plus your telephone

-company's network access charge.

-Full terms and conditions

-are on our website, prynhawnda.tv

-Good luck to you all!

-As we already know,

-today is Shrove Tuesday.

-In a moment, we'll hear more

-about its history with Ann Rosser.

-First, Heledd Gwyndaf tells us why

-we're a nation of pancake lovers.

-Pancakes have stood

-the test of time.

-Archaeological evidence shows that

-pancakes were the first grain foods.

-They're also consumed

-all over the world.

-Perhaps because

-they're easy to prepare.

-All you need is a cow, a hen

-and a field of yellow wheat...

-..or milk, eggs and flour.

-In Wales and other

-Commonwealth countries...

-..pancakes are associated with

-Shrove Tuesday or Pancake Day.

-It's the day before Lent

-when all bad foods must be used up.

-However, how easy is it

-to toss and catch a pancake?

-What is your experience

-of tossing pancakes?

-My experience is rather positive.

-However, the pan's size, shape

-and temperature must be perfect.

-I can't promise perfect conditions

-but do you mind having a go?

-Hooray! That was a great success.

-Emma, how many pancakes

-have you tossed?

-I've attempted it several times

-but only a few have been successful.

-Let's see your attempt.

-Oh!

-Oh!

-

-It has flipped.

-Half of the pancake has flipped.

-The pancake wants to escape!

-Rebecca, you're the winner

-of this contest.

-Good luck and enjoy

-your pancake tossing.

-Happy Shrove Tuesday.

-I didn't have time to toss pancakes

-this morning.

-Ann Rosser joins us now.

-Welcome to Prynhawn Da.

-Thank you.

-Why are celebrating

-Shrove Tuesday today?

-'Shrove' comes from 'shrive'

-meaning absolution for sins.

-Shrove Tuesday is a day

-that precedes Ash Wednesday.

-Ash Wednesday

-is the first day of Lent.

-Lent is a Christian-based 40-day

-fasting period leading up to Easter.

-Shrove Tuesday

-is associated with Christianity.

-It reminds us of the time

-that Christ was in the desert.

-The conditions were dry.

-Lent is a time where we dry out!

-Pancakes were traditionally

-eaten on Shrove Tuesday...

-..to use up foods like eggs and milk

-before a 40-day fasting Lent period.

-We also give up meat and fish.

-We eat them all before Lent

-so we don't have any temptation.

-Shrove Tuesday is an important term.

-'Shrove' comes from 'shrive'

-meaning absolution for sins.

-You were shriven.

-The term Mardi Gras is also

-associated with this period.

-They are refer to it as Fat Tuesday.

-Mardi Gras was traditionally a time

-of celebration.

-Adults and children enjoy pancakes.

-Children would also go around

-and recite verses and make pancakes.

-There are many famous verses

-that were sung.

-Poor people had a chance

-to collect food.

-There are pancake races

-with the frying pans.

-Many villages in England

-continue this tradition.

-In Westminster...

-..there's a competition between

-the House of Commons and the media.

-They are raising money in aid

-of disabled children.

-What will you be giving up for Lent?

-I hope to give chocolate up

-for Lent.

-I wasn't aware a lot of giving up

-something for Lent.

-Thank you, Ann.

-Still to come on the programme,

-Huw showcases some winter coats.

-Today, the weather has improved

-after yesterday's storms.

-I'll be looking at coats that are

-perfect for this changeable weather.

-Join us after the break.

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-Subtitles

-Welcome back.

-We've got an event to announce.

-Bois y Rhedyn perform and it's 5

-for adults and 2.50 for children.

-It's cosy and warm with Huw

-as he's showcasing coats today.

-Yes. We're surrounded by coats.

-The weather is very changeable.

-The shops are full of new coats.

-Marks and Spencer and Debenhams

-stock lots of new season coats.

-However, we don't need a variety

-of coats due to the weather.

-Hana is our first model.

-She looks very smart

-in this detailed coat.

-It hides the zip

-and keeps away rain and wind.

-It makes the coat look neater too.

-This jacket is great

-because it has a detachable hood.

-I always like to buy a detachable

-hood as it provides two looks.

-If you buy a coat with a fur trim,

-make sure that it can be removed.

-The fur can grow to look

-a little tired with time.

-You can pull in the waist of

-the coat to give you more shape.

-This coat isn't suitable

-for very cold weather.

-You will have to wear

-Emma looks very sophisticated.

-in the wind and rain.

-There aren't any details that

-will give away this coat's age.

-It will last for seasons.

-You should invest in good

-hangers for your wool jackets.

-They should be wooden hangers

-or ones with plenty of padding.

-If you're putting a coat in storage,

-make sure you wrap it up well.

-You could use a suit cover to make

-sure that you safeguard garments.

-You should make sure that moths

-don't enter the suit covers.

-They will bite through your clothes.

-Next, we have a bright coat

-for the spring and summer months.

-This is a much lighter quilted coat.

-There isn't a storm flap

-on this coat.

-It will be good for the cold weather

-but it isn't water proof.

-It's only water resistant

-and not water proof.

-This is a fashionable colour

-that will keep you warm.

-However, if we're going to see more

-of the stormy wind and rain...

-..this isn't the best coat.

-It's a great coat to keep

-in the back of the car.

-Emma has returned

-with another quilted coat.

-It's a long length.

-Short coats don't cover

-the tops of your legs.

-It's a miserable feeling.

-There are lots of quilted coats

-on the high street.

-There's some interesting stitches

-on the waist of this jacket.

-Light colours are everywhere

-at the moment.

-It's the sign of spring.

-That's it from us today.

-On Heno at 7.00pm, Catrin Thomas is

-in the studio to flip some pancakes.

-Elin meets a gentleman who's

-undergone a hair transplant.

-The actress, Emily Tucker

-also chats on the sofa.

-Don't forget to join me at 7.00pm.

-On Wednesday's Prynhawn Da,

-we open our weekly Book Club.

-Alison Huw

-discusses romantic nibbles.

-The news and weather on S4C

-is followed by Pryd o Ser.

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