Mon, 08 Feb 2016 Prynhawn Da

-Subtitles

-Subtitles

-Hello and welcome to Prynhawn Da.

-Storm Imogen has swept into Wales

-with strong winds and heavy rain.

-We've got footage of

-high tides in Nefyn.

-It's perfect for brave surfers.

-Stay tuned to Yvonne and myself

-on Prynhawn Da.

-Steff has joined us with

-an update of the weather.

-Thanks for sending us

-your photos of the extreme weather.

-This is photo of the promenade

-in Aberystwyth which is now closed.

-We also have some footage of huge

-waves on the front in Aberystwyth.

-Next, we have an image

-from Porthcawl.

-There's also a photo from Aberaeron.

-The shops and restaurants

-have been affected by the weather.

-Another low pressure

-has affected Wales.

-What's the latest on Storm Imogen?

-Welcome to the programme.

-Thank you.

-This is another storm

-that has been named.

-The wind will start to ease

-later on today.

-The south has suffered

-more than the north.

-Be careful if you're out

-and about today.

-Stand away from the shore.

-There have been problems on the M4.

-The wind has affected

-travellers too.

-Parts of the M4 have been affected

-by the strong wind.

-Check up on Traffic Wales.

-You can more details about floods

-from the Floodline.

-Will the weather improve tomorrow?

-The wind will ease later

-and become more stable tomorrow.

-There's a yellow warning

-for most parts of the south.

-The waves have reached 20 metres

-as well.

-Stay tuned to the forecast updates.

-Thank you.

-This is what else we've got for you.

-Elen Roberts reviews the newspapers

-including the weekend rugby.

-It's the Chinese New Year

-and also the year of the monkey.

-Daf, our little monkey,

-makes a few furry friends.

-Nerys gets her chopsticks ready

-to celebrate the Chinese New Year.

-Wil Morgan discusses Heart Month

-and his recovery after treatment.

-Many of us are lipstick lovers

-so we put lipsticks to the test.

-Stay with us

-for the next 50 minutes.

-Welcome to Prynhawn Da.

-Elena Roberts is here to review

-some stories in the newspapers.

-Welcome to Prynhawn Da.

-Thank you.

-We start with the weekend rugby.

-Nobody expected

-the result to be a draw.

-I did a sweepstake at work.

-I thought Wales would win

-by 24 points.

-I was so wrong!

-We are used to watching the games

-on Saturday.

-It enjoyed watching it

-on a Sunday afternoon.

-Are you an emotional supporter?

-I get quite nervous

-when I watch a match.

-You get caught up in the emotion.

-You are a referee, Owain.

-How do you watch the game?

-I'm a fan when I watch a game.

-I'm not as judgemental.

-It was a close game.

-Ireland played brilliantly

-for the first 30 minutes.

-There were two great teams

-on the pitch.

-How did Warren Gatland

-react to the game?

-Warren Gatland claims that he

-is disappointed with the score.

-Jamie Roberts didn't

-get man of the match.

-A lot of social media sites were

-talking about this last night.

-Jamie Roberts did very well.

-Everyone was talking about

-his presence on the pitch.

-We also have to consider

-Warburton too.

-Dan Biggar also left

-the pitch early.

-If I was related to them and was

-watching them at home...

-..I would be on pins!

-What is the latest with

-Dan Biggar's injury?

-Rhys Priestland came onto the pitch

-and proved his worth.

-Rhys kicked well.

-The next match is at

-the Principality Stadium.

-There are concerns over whether we

-should sing Delilah at the stadium.

-Tell us about this businessman

-who sells bottled Welsh air.

-There's a man from North Wales who

-is bottling air from the area...

-..and selling it abroad.

-He's sold hundreds of the bottles.

-He's also made his money.

-He's selling them

-to rich people in China...

-..where the air is polluted.

-I'll have to do the same

-when I pop home!

-It's the Chinese New Year

-and also the year of the monkey.

-We delve into our archive to revisit

-the monkey sanctuary near Abercrave.

-The weather is rough there today...

-..but three years ago,

-it was covered in a blanket of snow.

-Today, I'm visiting Powys

-near the Brecon Beacons.

-The entire area is covered in

-a blanket of white, crisp snow.

-I've come to admire the snow

-and also meet these cute animals.

-Yes, this is

-a sculpture of a monkey.

-Abercrave near Ystradgynlais is home

-to a special monkey sanctuary.

-How did they come to live near

-the Brecon Beacons in rural Wales?

-Abercrave is home to a sanctuary

-for chimpanzees and monkeys.

-It was originally a sanctuary for

-unique or endangered farm animals.

-They started to look after

-all sorts of animals and breed them.

-About 15 years ago, the opportunity

-arose to save for two chimpanzees...

-..then it was seven chimpanzees

-from the zoo at Penscynor in Neath.

-The passion for these monkeys

-and chimpanzees stemmed from here.

-We currently house between

-50 and 100 different animals.

-This doesn't include farm animals.

-The place has also

-grown significantly.

-It's great to see that it provides a

-home for monkeys from across Europe.

-The snow is the main reason

-for my visit today.

-The monkeys' natural habitats

-are thousands of miles away...

-..and aren't familiar

-with this cold weather.

-Huw and I went to see

-how the chimpanzees were coping.

-They don't come from countries

-that are as cold as this.

-They've come from zoos

-from across Europe...

-..and have either been neglected

-or there isn't room in the zoos.

-Some of the chimps have been saved

-and are acclimatizing to this place.

-One of the monkeys

-covers herself in a blanket.

-She comes from an ordinary home and

-is trying to cope with the weather.

-However, they do come from countries

-where the climate is hot and cold...

-..so they're adapting well to

-the current conditions at Abercrave.

-They get a new lease of life here

-and receive professional care.

-One of the sanctuary's

-staff members is Nicola Pollard.

-She's battled the winter elements to

-ensure the chimps are safe and warm.

-They're doing fine -

-better than the staff are coping!

-They've got heated day rooms so they

-can either stay in or come outside.

-They've been enjoying

-cups of teas and jacket potatoes.

-They're getting a bit spoilt.

-We must consider the other animals

-who have to endure this cold snap.

-They include horses and foxes.

-I also had the pleasure of meeting

-more of the sanctuary's residents.

-Unfortunately, I'm not allowed to

-step into the chimpanzee cages...

-..but I've been joined by some

-of the sanctuary's nine lemurs.

-Despite the cold weather, every day

-life continues on this exotic farm.

-Visitor also continue to come here

-in their droves.

-It's a chance to get up close

-to these breeds of animals.

-It'd be great to see more

-people coming here...

-..and visiting the many

-chimpanzees and monkeys.

-It's great to see the monkeys again.

-After the break...

-..we join Nerys in the kitchen

-to sample some Chinese cuisine.

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-Subtitles

-Welcome back.

-Over the weekend, many people

-celebrated the Chinese New Year.

-It's also our inspiration

-in the kitchen this afternoon.

-Nerys is at the helm.

-Welcome to the programme.

-What's are you preparing for us?

-A pork and pepper chow mein

-is on the menu.

-This is a traditional dish.

-We have a lot of ingredients...

-..but this is a quick dish

-to prepare.

-We start with the some noodles.

-Place them in water, drain them

-and leave them for four minutes.

-You can purchase ready made noodles.

-You will only need

-to put these in the wok.

-Next, we'll move on to the pork.

-I had a tenderloin piece of pork.

-Cut into pieces.

-This piece will be enough

-for four people.

-There are a lot of healthy

-ingredients in this meal.

-Your daughter plays for

-the Wales Women's rugby team.

-Yes, I spoke to my daughter.

-Unfortunately, they lost.

-They have a lot of lessons to learn.

-They look forward to the game

-against Scotland on Sunday.

-They'll be playing

-in the Gnoll in Neath.

-They hope to have a lot

-of support on Sunday.

-I'm making a marinade with

-two tablespoons of soy sauce...

-..two tablespoons of rice wine,

-one tablespoon of sesame oil...

-..and half a teaspoon of pepper.

-The pork won't need

-a long time to cook.

-Next, I have a red and green pepper.

-Chinese food is very popular.

-You can use any meat you want.

-It is also quick to make.

-Add some mangetout.

-You want the vegetables to be crisp.

-Mix together and fry

-for a few minutes.

-I have a variety

-of other ingredients.

-I have four spring onions.

-I'm going to add the pork now.

-There's less than a minute left!

-This is just what you want

-after working all day.

-The beansprouts

-will give an extra crunch.

-The beansprouts

-will add an extra crunch.

-Finally, I'm going to add noodles

-and two tablespoons of soy sauce.

-This is the dark soy sauce.

-I used the light soy sauce

-for the marinade.

-Mix together and make sure

-the ingredients are cooked.

-I'm going to add half a teaspoon

-of sugar.

-This will balance out the flavours.

-I haven't mastered using chopsticks!

-I hope you have time to try it.

-You have to learn.

-I've brought some chopsticks.

-Thanks to those who have sent photos

-for our photography competition.

-If you want to enter,

-here are the details.

-Winter is upon us and it's the theme

-of our new photography competition.

-The days might be shorter

-and the weather is bleak...

-..but get out with your camera

-to take photographs of your winter.

-The winner gets an iPad

-or television.

-Entries should reach us

-by midday on 29 February.

-Post them to Prynhawn Da, Tinopolis,

-Park Street, Llanelli, SA15 3YE.

-Email them to

-[email protected]

-You can also contact us via

-Facebook, Twitter and Instagram.

-Good luck to you all.

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-Subtitles

-Welcome back.

-It's Heart Month

-and according to statistics...

-..7 million Britons live

-with heart conditions.

-It's a disease that kills

-a majority of us in Wales.

-Thankfully, there are pioneering

-treatments available today.

-Our next guest, Wil Morgan

-discusses his recent experience...

-..and the treatment

-he underwent in August.

-Welcome to Prynhawn Da.

-Thank you.

-I'm pleased to be here.

-Tell us what happened to you

-over six months ago.

-Six months ago, I thought

-I was a fit and healthy person.

-I used to go to the gym

-three times a week.

-However,

-before having a heart attack...

-..I realized that I felt

-a pulling sensation in my chest...

-..whilst visiting

-a friend in hospital.

-What did you think it was?

-It happened when I was walking up

-the stairs.

-I realized that I couldn't walk

-as quick as my friends...

-..when we went out trekking.

-The following day, I had the

-same pains for over ten minutes.

-My daughter came and realized

-that there was something wrong.

-She phoned 999.

-I could never have phoned 999.

-People suffer differently.

-Nobody knew what was wrong with me.

-The advantage of living in Cardiff

-meant that the paramedic...

-..was there very quickly.

-The specialist told me

-that I'd had a heart attack.

-I had an angiogram...

-..and that one of the valves

-had closed by 90%.

-I had two bypasses.

-As men, we have a mammory artery.

-They can use that

-and connect it to another artery.

-They pass the blockage.

-They take a part of the leg...

-..and place it within the chest.

-It has worked and helped me.

-How has the process been

-after the treatment?

-The hospital

-gave me a course in a gym.

-They help you to work hard

-and see what your limits are.

-The blood wasn't pumping

-around my body correctly.

-This meant I had a difficulty

-in breathing.

-I can't return to my usual gym...

-..but I go to a gym...

-..where I can complete my courses.

-I'm also a member of

-a Nordic trekking club.

-I try and walk for an hour a day.

-Thank you, Wil.

-We're joined in our beauty corner

-by Rita, Patricia and Nadine.

-They're sharing their opinions

-on red lipsticks.

-We've got some various

-seasonal colours here.

-What did you test, Nadine?

-I tried the Maybelline Superstay

-lipstick which costs 6.99.

-This is a pinky colour.

-I would never usually

-wear a pink lipstick.

-I was unsure about the colour

-at first...

-..but I've been wearing this

-all morning and I really like it.

-I needed time

-to adapt to the colour.

-Rita has tried

-the lipstick in the middle.

-I had a shock with the lipstick.

-It was very red and I didn't

-think it would suit me.

-It's almost Valentine's Day!

-My husband wouldn't notice

-the difference in my lipstick.

-This is very tidy.

-I'm wearing the Rimmel Lasting

-Finish lipstick costs 4.99.

-I haven't used this brand

-in the past.

-I've seen it in stores,

-but I've never purchased any.

-What brand did you test, Patricia?

-I tried the 8.99

-Max Factor Lipfinity lipstick.

-Lipstick is the first thing

-I put on in the morning.

-I would also take it

-if I was deserted on an island.

-I put the lipstick on at 8.30am...

-..but there isn't much left.

-This lipstick wasn't cheap and

-I'm dissapointed in the product.

-Patricia's was the

-most expensive out of them.

-We've seen a photo of you wearing

-the lipstick from this morning.

-You can see that the lipstick

-has removed.

-How long does your lipstick last,

-Nadine?

-My lipstick was meant

-to last 14 hours.

-It has started to come off

-already after six hours.

-However, I

-think this has lasted the longest.

-It was worth the money at 6.99.

-However, I can feel that the

-lipstick has started to feel dry.

-I want to put a balm over it.

-How long did your lipstick last,

-Rita?

-I think my lipstick was meant

-to stay on for eight hours.

-I was given this product on

-Thursday and I wore it Friday.

-I wore it for chapel on Sunday

-and it lasted past 2.30pm.

-I'm not happy with this product.

-After the break...

-..we return to the kitchen for

-recipes ideas for Shrove Tuesday.

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-Subtitles

-Welcome back.

-Next, we've got crepes

-or pancakes on the menu.

-It's Shrove Tuesday tomorrow.

-People call pancakes

-in different ways in Welsh.

-I'm making buttermilk pancakes.

-They all taste the same!

-I've got 175 grams of raising flour

-and some bicarbonate of soda.

-Add a pinch of salt.

-This is the dry ingredients.

-The first recipe I ever learnt was

-to make pancakes.

-The recipe is the same as that

-for Yorkshire puddings.

-Yes, the recipe is similar to making

-Yorkshire puddings.

-I'm using buttermilk and

-just plain milk.

-Use 200 ml of buttermilk

-and 100 ml of milk.

-Buttermilk makes the pancakes

-lighter.

-Add some vanilla essence too.

-You can pick up these ingredients

-on the way home tonight!

-Don't worry about any lumps.

-Don't over-work the batter.

-The gluten in the flour can make

-the pancakes quite tough.

-I also use a machine

-for the egg whites.

-It makes the egg white a lot

-lighter.

-Don't over-mix the egg white.

-Add a spoonful of the egg white into

-the batter.

-Gradually add the ingredients.

-We want to retain the air

-in the batter.

-We heat up the frying pan.

-French pancakes are called a crepe.

-They are quite large.

-These are small, thick pancakes.

-We need more heat in the pan.

-It's time to find out

-what's on tonight's Heno.

-Rhodri has joined us in the studio.

-Join Angharad and I for tonight's

-Heno between 7.00pm and 8.00pm.

-The Gwaith/Cartref actor, Gareth

-Jewell will be our studio guest.

-We'll have a competition where

-you could win tickets...

-..to the Wales v Scotland game

-in Cardiff on Saturday.

-Tonight, we celebrate

-Chinese New Year.

-Elin follows pupils of

-Ysgol Pont y Gof school, Botwnnog...

-..as they learn about Chinese

-traditions and culture.

-Join Angharad and I for tonight's

-Heno between 7.00pm and 8.00pm.

-The pancakes are cooking away.

-Here are some pancakes with maple

-syrup and blueberries.

-There's spirellina in these

-pancakes.

-There's a Chinese link with these.

-They are very healthy for you.

-Until tomorrow, goodbye.

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