Tue, 14 Nov 2017 Prynhawn Da


Tue, 14 Nov 2017

Bydd gwyliwr yn cael gweddnewidiad a bydd Kevin Davies â chyngor ar osod blodau ar gyfer y tymor. A viewer gets a makeover and Kevin Davies offers advice on seasonal flower arra...


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Transcript


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-Subtitles

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-Subtitles

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-Hello and how are you?

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-We're coming to you live from

-Llanelli for the next 50 minutes.

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-This is what we've got for you.

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-Ieuan is in the garden to pick

-the carrots he planted this summer.

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-Eirian Jones discusses Diabetes Day

-and living with condition.

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-Kevin shows us floral displays

-for vases of all shapes and size.

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-Ewan Rees chats about moving back

-to West Wales to start a business.

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-Stay tuned to us both

-for today's Prynhawn Da.

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-First, we meet a very lucky lady

-who is receiving a makeover today.

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-Delyth Simons,

-welcome to the programme.

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-Thank you.

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-Tell us more about yourself.

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-I'm from Pembrokeshire.

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-I've always lived in the area.

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-I live on a farm in Narberth...

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-..but work as a pharmacist

-from day to day.

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-I've been a pharmacist for 30 years.

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-I work for the Hywel Dda

-Health Board...

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-..so serve the hospitals

-around Carmarthenshire.

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-I've also got a dairy farm.

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-We've got about 100 cows.

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-I've got two daughters.

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-They love their horses too.

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-They have had success

-with the horses...

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-..and been named Horse of the Year.

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-They dress their horses

-as teddies too!

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-It's a lot of fun.

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-My husband pays for the horses...

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-..whilst I do

-all the driving around.

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-We saw a photograph of the horses

-on the beach at Newgale.

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-It's great for them.

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-It's excellent for their health.

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-You look great.

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-Do you wear an uniform for work?

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-No, I don't wear an uniform.

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-I try to look smart from day to day.

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-I don't know about

-having time to pamper myself.

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-I always have my nails done.

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-I wash my hair and it dries

-on the way to work in the car!

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-I tend to stick to the same clothes.

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-It'll be interesting to see

-what Huw has chosen for me.

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-I don't have any special events

-for this makeover.

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-I was meant to be here a year ago.

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-I couldn't make it as I was

-having an operation on my knee.

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-My knee is much better now!

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-Enjoy your day with us.

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-Next, Ieuan picks the carrots that

-he planted in the early summer.

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-In June, I sowed some carrot seeds

-known as autumn king...

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-..that develop large roots

-and can be stored easily.

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-I've protected them from carrot fly

-with this cover...

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-..and they are ready to be harvested

-and stored.

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-In the gardening world, various

-sources give different advice...

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-..such as dealing

-with a crop of carrots.

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-I'll take you through the steps

-and give explanations of my method.

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-One option is to leave the crop

-in the soil...

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-..and pick them from the soil

-as and when you need them...

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-..but there are many problems

-with this method.

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-It gives snails more of an

-opportunity to damage the crop...

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-..especially during long,

-damp periods in the winter.

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-A hard frost will make it even more

-difficult to pick the carrots.

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-Alternating dry and wet days,

-can cause the flesh to crack...

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-..making it more susceptible

-to disease and causes it to rot.

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-Even without these elements,

-the plant continues to grow...

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-..over-ripens, gets old,

-loses its flavour...

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-..and develops hard centres

-making them difficult to eat.

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-Therefore, it's best to pick them

-all at the start of November.

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-Loosen the soil around the plants

-with a spade or fork.

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-Push the fork down in a straight

-line and not at an angle...

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-..to avoid damaging the root.

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-Many people tell you not to wash the

-carrots but to dust off excess soil.

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-I wash mine and there's nothing

-wrong with that...

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-..as long as you allow them

-to dry properly before storing.

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-Washing them makes it easier

-to spot any problems on the surface.

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-Inspect each carrot to check for any

-damage such as holes, cracks or rot.

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-Use these immediately

-because they won't store very well.

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-Next, remove the leaves

-as they act as a wick...

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-..and drain water from the root

-causing them to wither.

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-Some say to remove the leaves

-but keep half an inch...

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-..to avoid damaging the bud

-at the top of the carrot.

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-It helps to keep the carrot healthy

-during storage.

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-If you cannot keep the carrots

-at a low enough temperature...

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-..the bud will start to shoot

-and form new leaves...

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-..resulting in the carrot

-losing water and spoiling.

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-I prefer to remove all the leaves

-and the bud too.

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-I find that the carrot

-stores well for months.

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-Don't cut it too low

-and into the flesh itself.

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-Store them in a bowl in dry soil

-as opposed to damp soil.

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-Moisture around the carrot...

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-..will encourage any surface fungus

-to sprout and cause them to rot.

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-They won't lose moisture in the

-dry soil as there isn't any air.

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-Store them in a dark, dry

-and chilled environment...

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-..ideally that's about

-1 to 4 degrees centigrade.

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-They should store

-for up to six months.

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-After the break,

-we mark World Diabetes Day.

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-Eirian Jones chats about the day

-and the condition itself.

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-Don't move a muscle!

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-.

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-Subtitles

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-Welcome back.

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-It's World Diabetes Day.

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-Today, we're joined

-by Eirian Jones...

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-..who has been suffering with

-type 2 diabetes for many years.

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-Welcome to the programme.

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-Thank you.

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-You remember the exact moment...

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-..when you realized

-that something was wrong.

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-Yes, I've been suffering from

-type 2 diabetes for eight years.

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-I had a 24-hour machine.

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-I had a phone call from the nurse...

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-..to say that my sugar levels

-were very high...

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-..so I had another test.

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-I was diagnosed

-with type 2 diabetes.

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-It was a shock for you.

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-My father had type 2 diabetes.

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-I didn't expect to get it

-when I was 41 years old.

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-My BMI is 30.

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-This means that

-I'm in the risk category.

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-I think my way of life...

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-..could have led to my diagnosis.

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-How has it changed your life?

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-It changed my life a lot.

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-I had to look back at the way

-that my father lived his life.

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-I had to change my diet.

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-I went on a course...

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-..and this explained

-the condition to me.

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-It helped me to make

-specific changes.

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-This course is available

-in every health board.

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-Some health boards use it

-more than others.

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-I think people

-should attend this course.

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-I found it very useful.

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-It helped me

-to learn about diabetes.

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-It helped me to show me the foods

-I could eat.

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-The dietitian even took us

-to the supermarket...

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-..to show us the foods we could buy.

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-The condition is on the rise.

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-It's important to educate people

-about diabetes.

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-This nation has changed the way

-that we live our lives.

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-Obesity is a problem.

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-Do you eat any sugar?

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-I've got type 2 diabetes.

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-It means that I have to

-control my sugar intake.

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-Eating potatoes and rice

-affects your sugar intake.

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-It's about controlling the

-carbohydrates that you eat.

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-What did you eat yesterday?

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-Yesterday,

-I had a bowl of Fruit n Fibre.

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-There's carbohydrates in that.

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-It's slow-burning carbohydrates.

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-I had chicken and rice for lunch.

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-There's protein in the chicken.

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-I can't remember

-what I ate last night.

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-It's quite a healthy diet.

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-It's all about making choices.

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-I knew that the basmati rice

-is a slow-burning carbohydrate.

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-It means that I wouldn't

-feel hungry later in the day.

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-There's a demand for more support.

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-I'm not suffering from

-a lot of the side effects...

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-..but I know of people,

-such as my father...

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-..who have suffered

-with mental health issues.

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-Some doctors send people

-to hospitals for support.

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-This day is about

-raising awareness of diabetes.

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-Type 1 diabetes

-is different to type 2 diabetes.

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-In type 1,

-your body doesn't produce insulin.

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-Type 2 diabetes is about

-the way you live your life.

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-Type 2 diabetes can strike anyone.

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-The number of sufferers

-is growing every year.

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-Today, Delyth Simons is having

-a makeover with Huw and the team.

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-How's it all going, Huw?

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-It's all going swimmingly.

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-I don't know what's happened lately

-as everyone is giving us free reign!

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-You must be delighted, Ruth

-but you can't do a lot today.

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-No, she has short hair

-but it's quite long for Delyth.

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-She was due for a trim and

-you can get it for free from Ruth.

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-She looks like she's going to sleep!

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-Delyth doesn't have time to relax

-between work, family and the horses.

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-What are you doing with the hair?

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-She has very thick hair

-so I'll take the back very short.

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-I want to taper it in at the back.

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-We'll keep the length on the top

-to help to retain some height.

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-Are you using the straighteners

-to create a curl?

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-No, I want straight hair today.

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-What about the make-up?

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-Delyth likes to wear lipstick

-and foundation for work.

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-When she goes to a special occasion,

-she likes to have new make-up.

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-I have to show you her nails.

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-You've worked hard, Patricia.

-I'm not responsible for these!

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-Delyth works on the farm

-and goes to work in the hospital...

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-..so needs to have neat nails.

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-You enjoy a little bit of pampering.

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-The equine world is very stylish

-as people wear matching tweeds.

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-Yes, and I always feel like a mess

-when I'm with the equine people.

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-You didn't look messy earlier

-and won't leave in a mess either.

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-It's all going well

-so we need to get on with it.

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-Yes, we'll be back later

-and you can see the finished look.

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-We can't wait to see the results of

-the makeover later in the programme.

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-Tomorrow, Bethan Mair

-chats about the winners...

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-..of this year's

-Wales Book of the Year.

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-Alys Conran topped the list in the

-English language books for Pigeon...

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-..whilst Idris Reynolds had high

-praise for his book about Dic Jones.

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-This is what the authors

-told us about their books.

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-I had the honour of knowing Dic

-for a great many years.

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-Two years ago, Gwasg Gomer Press

-and Dic's widow, Sian...

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-..asked me to write a book

-of memories about him.

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-Dic was a great poet

-but a lot more than that too.

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-He was a singer, an author,

-a media personality, a farmer...

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-..a public figure

-and a great thinker.

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-I wanted to portray

-the whole person.

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-The novel is about a quarry town

-in North Wales...

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-..and discusses Welsh culture.

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-It's important for a novel about

-North Wales to be promoted.

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-The support I've had for this novel

-across Wales has meant so much.

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-It's important to hear from new

-and young authors like myself.

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-Congratulations to Alys and Idris.

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-We'll hear more about those books

-on tomorrow's Prynhawn Da.

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-After the break, Kevin

-has arrangements for various vases.

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-Join us in a few minutes.

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-.

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-Subtitles

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-Welcome back.

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-At this time of year, it gets

-dark earlier, temperatures drop...

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-..and everything looks bleak.

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-Welcome to the programme.

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-Thank you.

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-Today, we're looking at

-various arrangements for vases.

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-Yes, we've got a selection of

-vases for your floral displays.

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-I've come from the darkness

-into the light!

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-We haven't started to prepare

-for Christmas just yet.

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-Some of the shops

-have prepared for it.

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-There's a variety of vases

-and crockery in our homes...

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-..to hold our floral displays.

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-We tend to stick to the same vases.

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-We keep the others in the cupboard.

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-The first arrangement is of lilies.

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-The lilies provide a great shape

-to this display.

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-There's a few branches from a tree.

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-You don't have to use flowers.

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-You can use plants.

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-I've got some hyacinths in a bowl.

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-The bowl has some pebbles too.

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-It's just a bulb of hyacinth.

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-The hyacinths

-will flower before Christmas.

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-We have a vase here

-with another flower.

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-I've also got some sunflowers.

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-They are placed in three bottles.

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-We have a touch of Christmas

-in the next display.

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-This is a large vase.

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-I've placed another vase inside it.

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-There are also some fairy lights.

0:25:450:25:54

-We've got some branches

-from a tree too.

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-There are three amaryllis here.

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-In this area,

-we've got some gladioli.

0:26:090:26:19

-They look a bit stiff but you want

-to clip them to create movement.

0:26:300:26:38

-The grasses help to add movement.

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-People say the word, vase

-in different ways!

0:26:420:26:52

-In the front,

-we have a rose in a jar.

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-There's a candle on top of it.

0:27:050:27:11

-It saves room on your table.

0:27:110:27:21

-You can place a rose

-on the surface of some water.

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-A rose may have fallen off

-a display.

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-Grab some bubble wrap.

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-Bend it and create a hole in it.

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-Place the rose in the wrap.

0:27:520:28:01

-It will float on the water

-as a result.

0:28:010:28:09

-We also move on to the fish bowl.

0:28:090:28:19

-There's water in the fish bowl

-and some bear grass.

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-I've got some tulips

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-You can also use the cala lily.

0:28:510:28:55

-Tulips are very flexible.

0:28:550:29:05

-These are great displays before

-the festive season is upon us.

0:29:120:29:17

-Search for the pots and vases

-at home!

0:29:170:29:19

-Make use of them!

0:29:200:29:21

-Send us your entries for

-our autumn photography competition.

0:29:220:29:27

-Autumn is a season of falling leaves

-and is ideal for taking photographs.

0:29:300:29:36

-The amazing colours

-always excite us.

0:29:370:29:40

-We want your photographs of autumn

-in your garden, public park...

0:29:400:29:46

-..pavement or anywhere that you

-take your mobile phone or camera.

0:29:460:29:52

-Upload your photographs to our

-Facebook or Twitter accounts...

0:29:530:29:59

-..or email them to

-[email protected]

0:29:590:30:03

-The closing date is 30 November

-and we look forward to seeing them.

0:30:040:30:09

-Get snapping now and we can't

-wait to see your photographs.

0:30:160:30:22

-Thanks to Sian Evans.

0:30:220:30:32

-She contacted us about diabetes.

0:30:320:30:42

-After the break,

-Ewan Rees joins us..

0:30:450:30:47

-..to chat about moving back to West

-Wales and starting a new business.

0:30:480:30:52

-.

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-Subtitles

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-Welcome back.

0:30:590:31:01

-Our series on life-changing events

-continues today...

0:31:010:31:06

-..with a person who returned to

-West Wales to start a new business.

0:31:060:31:11

-Ewan Rees, welcome to the programme.

0:31:120:31:15

-Before we hear about your business,

-tell us more about yourself.

0:31:150:31:21

-You've lived abroad

-for a number of years.

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-Yes, that's right.

0:31:250:31:34

-I lived in Eglwyswrw.

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-I then moved to work at

-a 5-star hotel in Colorado.

0:31:470:31:57

-Prince Andrew and the Trumps

-would stay at the hotel.

0:31:590:32:03

-They were busy people

-but were very nice.

0:32:040:32:13

-I came back to Wales and then

-I worked in a hotel in Italy.

0:32:130:32:17

-There was sunshine every day.

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-I was there for eight months.

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-I was working hard

-as an activities manager.

0:32:310:32:36

-It was long hours.

0:32:360:32:45

-I came back to Wales again and then

-returned to Aspen in the winter.

0:32:450:32:51

-I was a ski instructor.

0:32:510:32:57

-It's a wonderful place.

0:32:570:33:07

-Following this, I went to Abu Dhabi.

0:33:070:33:16

-I was also in the Cotswolds.

0:33:160:33:26

-We have a photograph

-of one of the hotels.

0:33:290:33:33

-I worked in a massive hotel

-in Abu Dhabi.

0:33:340:33:38

-It was near the racing track.

0:33:390:33:45

-The hotel looks like a spaceship!

0:33:450:33:52

-I looked after all the celebs

-and the racing drivers.

0:34:010:34:05

-Jenson Button was one of them.

0:34:050:34:09

-I also looked after his crew.

0:34:090:34:19

-After the Formula 1, we looked

-forward to the tennis championships.

0:34:260:34:36

-Nadal and Murray stayed with us

-and played tennis there.

0:34:380:34:45

-You returned to Wales.

0:34:460:34:52

-Yes, I've stayed

-in Wales since 2015.

0:34:520:34:55

-I have a family now

-and laid some roots.

0:34:560:35:02

-I'm in a lovely part of Wales too.

0:35:020:35:06

-I've also established

-a new business.

0:35:060:35:09

-Our business provides

-walking holidays in Pembrokeshire.

0:35:100:35:20

-I want walkers to come to me

-because I am local.

0:35:240:35:28

-Many walkers booked with larger,

-well-known walking companies.

0:35:290:35:34

-None of these companies were based

-locally in Pembrokeshire or Wales.

0:35:350:35:42

-In Wales, you realize that people

-book their holidays...

0:35:430:35:50

-..with companies from outside Wales.

0:35:500:35:58

-I'm there to pick up the phone

-and help out.

0:35:590:36:07

-Newport, Pembrokeshire is a lovely

-place with some spectacular views.

0:36:070:36:12

-Our website is now active.

0:36:120:36:19

-We are awaiting for people

-to contact us.

0:36:200:36:24

-Your wife isn't from Wales.

0:36:240:36:34

-I met my wife in Cirencester.

0:36:350:36:41

-She was also working at a hotel.

0:36:420:36:44

-We wanted to raise our two young

-boys here back in Pembrokeshire.

0:36:450:36:55

-I've worked all over the world

-in different climates.

0:36:560:37:06

-This has helped me

-with my line of work now.

0:37:060:37:10

-Come rain or shine or snow!

0:37:100:37:18

-You are welcome

-to come and visit us!

0:37:180:37:21

-Some 45 minutes ago, Delyth Simons

-arrived here for a special makeover.

0:37:210:37:26

-Before we reveal the new Delyth,

-here's a reminder of how she looked.

0:37:260:37:31

-Delyth needs to look smart

-for work...

0:37:320:37:35

-..and dresses in country wear

-for the farm and ponies.

0:37:360:37:40

-We're changing fabrics

-to achieve a more formal look...

0:37:410:37:46

-..with velvet, brocade, jewellery

-and sparkly items.

0:37:460:37:51

-Let's take a look at Delyth now.

0:37:540:37:59

-You look fantastic.

0:37:590:38:01

-Are you happy with your new look?

0:38:030:38:06

-It's great.

0:38:070:38:12

-It's quite glamorous.

0:38:120:38:22

-I don't know if I would wear velvet

-with the horses.

0:38:280:38:38

-She will have to go to a posh box

-to watch the horses.

0:38:450:38:51

-We are trying to keep away

-from the festive look.

0:38:510:38:55

-in this jacket.

0:38:560:39:02

-It works well with any skin tone.

0:39:020:39:12

-The blouse is quite useful and

-can be matched with a pair of jeans.

0:39:180:39:23

-Delyth loves wearing heels too.

0:39:230:39:26

-The style looks great.

0:39:270:39:31

-How did you style the hair, Ruth?

0:39:310:39:38

-I've cut off quite a lot of hair.

0:39:390:39:42

-There's plenty of texture.

0:39:430:39:53

-Delyth can recreate this style.

0:39:540:40:02

-I've matched the make-up

-with the rich colours in the jacket.

0:40:030:40:11

-I've used three types of gold

-on the eyes.

0:40:120:40:19

-It's glamorous yet natural.

0:40:190:40:29

-It's a different look

-to what she wears to work.

0:40:290:40:33

-I love the jacket.

0:40:330:40:39

-It's my favourite garment.

0:40:390:40:47

-Velvet is very fashionable

-at the moment.

0:40:470:40:52

-It's a great look.

0:40:530:40:54

-It works with this look.

0:40:550:40:59

-Enjoy wearing the outfit.

0:40:590:41:03

-We're back on your screens

-at 2.00pm tomorrow.

0:41:040:41:07

-Elen Van Bodegom has suggestions

-for a mustard decor in the home.

0:41:080:41:13

-Bethan Mair looks back on the

-Wales Book of the Year Awards.

0:41:140:41:19

-Hana Medi also meets

-a collector of blowtorches.

0:41:190:41:25

-The S4C news and weather is followed

-by Iolo ac Indiaid America.

0:41:260:41:31

-Until tomorrow,

-a very good afternoon to you all.

0:41:310:41:35

-.

0:41:560:41:56

Bydd gwyliwr yn cael gweddnewidiad a bydd Kevin Davies â chyngor ar osod blodau ar gyfer y tymor. A viewer gets a makeover and Kevin Davies offers advice on seasonal flower arranging.


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