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-Hello and welcome to Prynhawn Da. | 0:00:18 | 0:00:22 | |
-This is what we have for you today. | 0:00:22 | 0:00:25 | |
-Gruffudd Ifan from Canolfan Peniarth -joins us in the studio... | 0:00:27 | 0:00:32 | |
-..to chat about some exciting weeks -of educational resources. | 0:00:33 | 0:00:38 | |
-We sample an array of Welsh beer -with Dylan Rowlands. | 0:00:38 | 0:00:43 | |
-Sharon Leech from Gorlas chats -about her life-changing moment. | 0:00:43 | 0:00:48 | |
-It isn't the weather -for gardening... | 0:00:49 | 0:00:52 | |
-..but our green-fingered guru, -Ieuan Thomas celebrates the apple. | 0:00:52 | 0:00:58 | |
-It's another jam-packed 50 minutes -on today's Prynhawn Da. | 0:00:59 | 0:01:03 | |
-We start today's programme -with our makeover. | 0:01:08 | 0:01:12 | |
-The lucky lady having a makeover -from Huw and the team today... | 0:01:12 | 0:01:17 | |
-..is Elaine Davies from Crwbin. | 0:01:18 | 0:01:20 | |
-Welcome to the programme, Elaine. | 0:01:21 | 0:01:23 | |
-Thank you. | 0:01:23 | 0:01:25 | |
-Tell us a bit more about yourself. | 0:01:26 | 0:01:29 | |
-I'm originally from Cardigan. | 0:01:30 | 0:01:33 | |
-I spent five years in London -as a teacher. | 0:01:34 | 0:01:44 | |
-I couldn't get a job at home -and decided to move away. | 0:01:45 | 0:01:53 | |
-I later returned to Pembrokeshire -to be a music teacher. | 0:01:53 | 0:01:59 | |
-I've been back for six years. | 0:01:59 | 0:02:05 | |
-I enjoyed London, -but I'm a home bird. | 0:02:06 | 0:02:10 | |
-I like spending time at home. | 0:02:10 | 0:02:14 | |
-The children behaved in London. | 0:02:14 | 0:02:20 | |
-I met Wil when I was in London. | 0:02:20 | 0:02:27 | |
-Wil is my husband. | 0:02:27 | 0:02:29 | |
-I had a job in Essex at the time. | 0:02:30 | 0:02:32 | |
-I met Wil through friends. | 0:02:33 | 0:02:41 | |
-He's good friends -with my friend's husband. | 0:02:41 | 0:02:47 | |
-I had the job in Pembrokeshire -and we got together. | 0:02:47 | 0:02:51 | |
-We married last year. | 0:02:51 | 0:02:58 | |
-I'm married to Wil -and we have two children... | 0:02:58 | 0:03:02 | |
-..Griff who is two -and Osian who is ten weeks old. | 0:03:02 | 0:03:11 | |
-Both of the boys are busy. | 0:03:12 | 0:03:14 | |
-Osian is doing well. | 0:03:14 | 0:03:17 | |
-He's a good baby. | 0:03:18 | 0:03:21 | |
-He sleeps well. | 0:03:22 | 0:03:25 | |
-Griff likes to cuddle Osian. | 0:03:25 | 0:03:32 | |
-Osian doesn't like tractors yet. | 0:03:32 | 0:03:42 | |
-I don't have a lot of time -for myself. | 0:03:45 | 0:03:48 | |
-I tend to get ready last. | 0:03:49 | 0:03:53 | |
-I don't usually -wear a lot of make-up. | 0:03:53 | 0:03:56 | |
-I'm now a farmer's wife. | 0:03:57 | 0:04:00 | |
-I've always liked animals. | 0:04:00 | 0:04:06 | |
-Wil would get me to help -on the farm. | 0:04:06 | 0:04:14 | |
-I left Essex for the farm. | 0:04:15 | 0:04:22 | |
-Why do you feel like -you need a makeover? | 0:04:22 | 0:04:25 | |
-I would like to be pampered. | 0:04:26 | 0:04:29 | |
-I want a makeover. | 0:04:29 | 0:04:33 | |
-I want to have -a different hairstyle. | 0:04:33 | 0:04:38 | |
-It will be nice to have -some me time. | 0:04:38 | 0:04:41 | |
-I'm open to anything. | 0:04:41 | 0:04:49 | |
-Is there anything -you don't want the team to do? | 0:04:49 | 0:04:57 | |
-I don't usually have time -to have my hair done. | 0:04:57 | 0:05:00 | |
-I usually just have a trim. | 0:05:00 | 0:05:02 | |
-I want to keep my hair quite long. | 0:05:03 | 0:05:12 | |
-It takes me a long time -for it to grow back. | 0:05:12 | 0:05:16 | |
-I can't wait to be pampered. | 0:05:17 | 0:05:20 | |
-Griff is in nursery... | 0:05:20 | 0:05:24 | |
-..but Wil and Osian -are home watching. | 0:05:24 | 0:05:27 | |
-During November, -S4C celebrates Welsh legends. | 0:05:28 | 0:05:32 | |
-Prynhawn Da and Heno -are looking for the new Gelert. | 0:05:33 | 0:05:37 | |
-These are the details to contact us -with your story of a faithful pooch. | 0:05:37 | 0:05:43 | |
-For all those many dog lovers -out there... | 0:05:45 | 0:05:48 | |
-..we're searching for special dogs -that really have the woof factor. | 0:05:49 | 0:05:55 | |
-Do you know of a pug or poodle that -has transformed somebody's life? | 0:05:55 | 0:06:00 | |
-Do you own a sheepdog or whippet -with a heroic story? | 0:06:01 | 0:06:05 | |
-Over the next few weeks, -we'll travel Wales... | 0:06:06 | 0:06:09 | |
-..to find the amazing stories -of your brave and remarkable dogs. | 0:06:10 | 0:06:15 | |
-If you know the new Gelert of Wales, -email us on [email protected] | 0:06:16 | 0:06:22 | |
-We look forward to hearing -your stories about your dogs. | 0:06:22 | 0:06:27 | |
-It's a busy time for Gruffudd Ifan -from Canolfan Peniarth. | 0:06:27 | 0:06:32 | |
-Welcome to the programme, Gruffudd. | 0:06:32 | 0:06:35 | |
-First, tell us more about -Canolfan Peniarth. | 0:06:36 | 0:06:42 | |
-Canolfan Peniarth -was a publishing centre... | 0:06:43 | 0:06:48 | |
-..for the University of Wales -Trinity Saint David. | 0:06:48 | 0:06:58 | |
-We're celebrating our -tenth anniversary next year. | 0:07:02 | 0:07:06 | |
-The centre would publish Welsh and -bilingual educational resources. | 0:07:07 | 0:07:12 | |
-The centre creates -bilingual resources for primary... | 0:07:12 | 0:07:17 | |
-..secondary and further education -in Wales. | 0:07:17 | 0:07:21 | |
-The work responds directly -to national frameworks. | 0:07:22 | 0:07:26 | |
-The created resources -are traditional in printed form... | 0:07:27 | 0:07:31 | |
-..digital and also interactive -through DVDs, websites, eBooks... | 0:07:32 | 0:07:37 | |
-..and mobile technology apps. | 0:07:38 | 0:07:44 | |
-There's more than just books. | 0:07:45 | 0:07:47 | |
-A lot of parents and grandparents -will be used to seeing them. | 0:07:48 | 0:07:53 | |
-We've got a lot of exciting projects -coming up. | 0:07:54 | 0:07:58 | |
-We've recently announced a new -two pack series on the Middle Ages. | 0:08:00 | 0:08:10 | |
-This is a history pack -for 7 to 11 year olds. | 0:08:10 | 0:08:13 | |
-The first pack will concentrate -on Welsh greats... | 0:08:15 | 0:08:19 | |
-..such as Owain Glyndwr. | 0:08:19 | 0:08:21 | |
-The second pack concentrates on -the castles of the Middle Ages. | 0:08:22 | 0:08:30 | |
-The pack will tell them -what clothes they used to wear... | 0:08:30 | 0:08:35 | |
-..what they used to eat -and who used to attack them. | 0:08:36 | 0:08:41 | |
-We want to bring the past to life -for the children. | 0:08:41 | 0:08:48 | |
-We also want them to learn -how to do research themselves. | 0:08:48 | 0:08:57 | |
-The centre is currently working on -four resources for Cyw on S4C. | 0:08:57 | 0:09:05 | |
-This is an exciting partnership. | 0:09:05 | 0:09:15 | |
-We want to bring the excitement -from the programmes... | 0:09:20 | 0:09:25 | |
-..into the classroom. | 0:09:25 | 0:09:27 | |
-We've got a lot of work coming out. | 0:09:28 | 0:09:30 | |
-The resources will be for schools -and for parents to do at home. | 0:09:31 | 0:09:36 | |
-They'll include books, playing mats, -coloured cards and much more. | 0:09:37 | 0:09:47 | |
-The mats will teach the children -about different shapes. | 0:09:47 | 0:09:52 | |
-There will also be maths work. | 0:09:53 | 0:09:56 | |
-We hope to get parents -to help the children. | 0:09:57 | 0:10:00 | |
-Learning starts at home. | 0:10:00 | 0:10:09 | |
-We hope this will help parents -have fun with their children. | 0:10:10 | 0:10:15 | |
-You have a new character -called Idwal. | 0:10:15 | 0:10:18 | |
-Last week, we launched a new -children's book called Idwal. | 0:10:19 | 0:10:24 | |
-The book was written -by Carol Barratt... | 0:10:26 | 0:10:32 | |
-..and translated into Welsh -by Mererid Hopwood. | 0:10:32 | 0:10:37 | |
-All of the stories are situated -in the Gower Peninsula... | 0:10:37 | 0:10:42 | |
-..where Idwal, the old tree is -reciting his stories to the animals. | 0:10:43 | 0:10:48 | |
-The Gower is a wonderful place. | 0:10:49 | 0:10:53 | |
-A lot of different animals -stop at the tree to speak to Idwal. | 0:10:53 | 0:10:58 | |
-The stories will have facts -for children. | 0:10:58 | 0:11:01 | |
-The launch was at Ysgol Gymraeg Bryn -y Mor school in Swansea. | 0:11:02 | 0:11:07 | |
-Heno was there to film us. | 0:11:07 | 0:11:09 | |
-The children have a lot of fun. | 0:11:13 | 0:11:18 | |
-Manon Steffan Ros is very busy -developed a series of books for us. | 0:11:18 | 0:11:23 | |
-We want to introduce numbers -to children. | 0:11:23 | 0:11:27 | |
-All the characters are founded -on a number up to 10. | 0:11:27 | 0:11:34 | |
-Sara Zero is one of the characters. | 0:11:34 | 0:11:41 | |
-There's a book for each number. | 0:11:41 | 0:11:51 | |
-There will also be another set -about punctuation. | 0:11:51 | 0:12:00 | |
-We're turning these different -elements into stories. | 0:12:00 | 0:12:06 | |
-We hope these will be -ready by December. | 0:12:06 | 0:12:09 | |
-Two new apps will be on the market -from December. | 0:12:10 | 0:12:14 | |
-Caryl Parry Jones and Steffan Rhys -Williams are busy composing. | 0:12:15 | 0:12:20 | |
-The songs will be in karaoke form -on the app. | 0:12:21 | 0:12:24 | |
-The app will include 60 songs. | 0:12:25 | 0:12:33 | |
-The songs will be for children -aged between 3 and 7. | 0:12:33 | 0:12:38 | |
-There will be new words -to different nursery rhymes. | 0:12:38 | 0:12:42 | |
-We want children to learn these -different things. | 0:12:43 | 0:12:49 | |
-I'm currently working on -the sabbatical scheme. | 0:12:50 | 0:12:54 | |
-We're training teachers and teaching -assistants to learn Welsh in a year. | 0:12:55 | 0:13:01 | |
-The course is part of a government -scheme to get one million... | 0:13:03 | 0:13:08 | |
-..Welsh speakers by 2050. | 0:13:08 | 0:13:14 | |
-You can read about it on Facebook. | 0:13:14 | 0:13:20 | |
-There are clips of the teachers -having a great time. | 0:13:20 | 0:13:24 | |
-The aim is that the teachers will be -fluent by the end of the year... | 0:13:25 | 0:13:29 | |
-..and that they'll use the language -in the classroom. | 0:13:29 | 0:13:33 | |
-After the break, there's -an update on Elaine's makeover. | 0:13:34 | 0:13:39 | |
-We also sample the great choice of -Welsh beers that are on the market. | 0:13:40 | 0:13:45 | |
-. | 0:13:50 | 0:13:50 | |
-Subtitles | 0:13:54 | 0:13:57 | |
-Welcome back. | 0:14:00 | 0:14:01 | |
-Elaine Davies from Crwbin -is having a makeover with us today. | 0:14:01 | 0:14:05 | |
-Let's join Huw to see how it's -shaping up in our make-up room. | 0:14:05 | 0:14:10 | |
-It's all going well -here in the make-up room. | 0:14:10 | 0:14:13 | |
-Are you alright, Elaine? -Are they looking after you? | 0:14:13 | 0:14:17 | |
-Yes, thank you. | 0:14:17 | 0:14:21 | |
-Elaine doesn't want to cut her hair -as it takes so long to grow. | 0:14:22 | 0:14:26 | |
-Should Elaine do anything -in particular to her hair... | 0:14:27 | 0:14:30 | |
-..considering that she -only gave birth ten weeks ago? | 0:14:30 | 0:14:33 | |
-Lots of people lose some hair -after having a baby. | 0:14:34 | 0:14:37 | |
-It's important to look after -the hair with products like masks. | 0:14:38 | 0:14:42 | |
-Just wash your hair, apply the mask -and leave it for 15 minutes... | 0:14:43 | 0:14:48 | |
-..before washing it off. | 0:14:48 | 0:14:51 | |
-It will improve -the condition of the hair. | 0:14:51 | 0:14:55 | |
-Have you lost any hair -after having Osian? | 0:14:56 | 0:14:59 | |
-Let's discuss the skin -with Patricia. | 0:15:03 | 0:15:08 | |
-Pregnancy and childbirth -can affect the skin... | 0:15:08 | 0:15:13 | |
-..due to the change -in a woman's hormone levels. | 0:15:13 | 0:15:17 | |
-However, Elaine has wonderful skin -despite being a little dry. | 0:15:17 | 0:15:21 | |
-Let's turn you around -to have a better look. | 0:15:21 | 0:15:25 | |
-I'm not sure if Elaine has much time -to care for and moisturize her skin. | 0:15:26 | 0:15:32 | |
-Your skin may be dry -as you're often outside on the farm. | 0:15:32 | 0:15:37 | |
-You can tell from her rosy cheeks -that she's often in the outdoors. | 0:15:37 | 0:15:44 | |
-I'm applying a highlighter to add -some shimmer to Elaine's face. | 0:15:44 | 0:15:52 | |
-Later on, I'll apply some blusher -under the highlighter... | 0:15:52 | 0:15:59 | |
-..to contour -and give the face more shape. | 0:15:59 | 0:16:04 | |
-Lots of people -are scared of using highlighters. | 0:16:04 | 0:16:10 | |
-If you're conscious of a big nose, -it can be used to disguise it. | 0:16:10 | 0:16:17 | |
-The same is true -if you have a big chin. | 0:16:18 | 0:16:25 | |
-Let's discuss the hair, Ruth. | 0:16:25 | 0:16:27 | |
-If you're not going to cut the hair, -what have you got planned? | 0:16:27 | 0:16:32 | |
-I'm giving it a trim. | 0:16:32 | 0:16:36 | |
-I'm giving it a trim. - -You love to start with a trim, Ruth! | 0:16:36 | 0:16:39 | |
-I'm going to use a set of rollers. | 0:16:39 | 0:16:44 | |
-They are heated rollers -so they're hot. | 0:16:44 | 0:16:49 | |
-Heated rollers -were once considered old fashioned. | 0:16:49 | 0:16:56 | |
-However, they're back in fashion -as they give the hair some bounce. | 0:16:56 | 0:17:00 | |
-I'm surprised that you're not using -the straighteners to curl the hair. | 0:17:00 | 0:17:07 | |
-When we return to the studio, -the hair will be perfectly curled. | 0:17:07 | 0:17:13 | |
-We'll also ensure that Elaine -looks wonderful in her new clothes. | 0:17:13 | 0:17:19 | |
-We'll reveal the results of Elaine's -makeover later in the programme. | 0:17:19 | 0:17:24 | |
-Dylan Rowlands usually has -an array of wine for us to sample... | 0:17:25 | 0:17:28 | |
-..but today, we're going -to be trying some Welsh beers. | 0:17:28 | 0:17:31 | |
-Welcome to the programme, Dylan. | 0:17:32 | 0:17:35 | |
-Thank you. | 0:17:35 | 0:17:45 | |
-I've got some lagers for you. | 0:17:51 | 0:17:54 | |
-I don't know a lot about beer. | 0:17:54 | 0:18:04 | |
-I decided that we should start -with some lager. | 0:18:09 | 0:18:11 | |
-There's a real difference -between ales and lagers. | 0:18:12 | 0:18:16 | |
-It's all about the yeast. | 0:18:16 | 0:18:20 | |
-There's a lot of small breweries -in Wales. | 0:18:20 | 0:18:26 | |
-Thanks to some friends -at a shop in Bala... | 0:18:26 | 0:18:29 | |
-..who specialize in beer. | 0:18:30 | 0:18:33 | |
-They have given me these lagers. | 0:18:34 | 0:18:37 | |
-We start with the Wrexham Lager. | 0:18:37 | 0:18:40 | |
-Wrexham Lager is one -of Britain's oldest breweries. | 0:18:40 | 0:18:45 | |
-The brewery -was originally founded in 1882. | 0:18:46 | 0:18:55 | |
-The brewery was closed -at the turn of the century... | 0:18:55 | 0:18:58 | |
-..but it's been re-opened. | 0:18:58 | 0:19:04 | |
-It's quite nice. | 0:19:04 | 0:19:10 | |
-It's the sort of lager that I drink -after a busy day in work. | 0:19:10 | 0:19:20 | |
-It's 5% alcohol and easy to drink. | 0:19:20 | 0:19:23 | |
-Next, we have Lithic Brewing. | 0:19:23 | 0:19:28 | |
-Lithic Brewing is located in the -Brecon Beacons National Park. | 0:19:28 | 0:19:35 | |
-I expected all of them -to be a pale colour... | 0:19:35 | 0:19:41 | |
-..but they are quite dark. | 0:19:41 | 0:19:44 | |
-I like the can. | 0:19:45 | 0:19:49 | |
-It's trendy to have the cans now. | 0:19:49 | 0:19:59 | |
-Tin does help to keep the colour -of the beer. | 0:20:02 | 0:20:05 | |
-There's a lot of fizz in this. | 0:20:06 | 0:20:09 | |
-I prefer the lager from Wrexham. | 0:20:09 | 0:20:13 | |
-This is fruity. | 0:20:13 | 0:20:17 | |
-Coles Brewery is next. | 0:20:18 | 0:20:22 | |
-The Coles Brewery is based -at the White Hart Thatched Inn... | 0:20:22 | 0:20:26 | |
-..in Llanddarog on the outskirts -of Carmarthen. | 0:20:26 | 0:20:30 | |
-They are a very busy family. | 0:20:31 | 0:20:34 | |
-They make cider and beer too. | 0:20:34 | 0:20:38 | |
-This is very dark. | 0:20:38 | 0:20:42 | |
-The malt gives it its colour. | 0:20:42 | 0:20:48 | |
-This is about 4.5% alcohol. | 0:20:48 | 0:20:52 | |
-Have you worked in a bar, Sian? | 0:20:53 | 0:20:59 | |
-I've poured a few beers in my time! | 0:20:59 | 0:21:04 | |
-I don't like that. | 0:21:04 | 0:21:07 | |
-This is very dark. | 0:21:08 | 0:21:11 | |
-It's very bitter. | 0:21:11 | 0:21:15 | |
-It's a chocolate malt. | 0:21:15 | 0:21:20 | |
-I quite like it. | 0:21:20 | 0:21:30 | |
-I enjoyed a glass of this lager -last night. | 0:21:31 | 0:21:35 | |
-The bottles are important too. | 0:21:35 | 0:21:39 | |
-It's a very unusual bottle. | 0:21:39 | 0:21:42 | |
-We also have the Geipel Brewery. | 0:21:42 | 0:21:48 | |
-The Geipel Brewing headquarters -is in Manchester... | 0:21:48 | 0:21:54 | |
-..but they produce beers from -a barn in Gellioedd in North Wales. | 0:21:54 | 0:21:59 | |
-The owner is originally -from Canada. | 0:21:59 | 0:22:05 | |
-This is about 7% alcohol. | 0:22:05 | 0:22:09 | |
-It's very dark. | 0:22:09 | 0:22:14 | |
-It's full of flavour. | 0:22:14 | 0:22:19 | |
-I don't really like lager. | 0:22:19 | 0:22:29 | |
-This is no reflection -on the products. | 0:22:29 | 0:22:33 | |
-It's a strong flavour. | 0:22:33 | 0:22:42 | |
-It's a German beer. | 0:22:42 | 0:22:52 | |
-It's from Germany -and the Czech Republic. | 0:22:52 | 0:23:02 | |
-It's a strong lager -that's full of flavour. | 0:23:06 | 0:23:09 | |
-A lot of people serve beer -with food now. | 0:23:09 | 0:23:17 | |
-The Wrexham is light and -easy to drink. | 0:23:17 | 0:23:26 | |
-This current one is best with food. | 0:23:26 | 0:23:29 | |
-I didn't mind the second. | 0:23:30 | 0:23:34 | |
-I liked the second one. | 0:23:34 | 0:23:37 | |
-We should all try them. | 0:23:37 | 0:23:39 | |
-There's still plenty to enjoy today -on Prynhawn Da in a few minutes. | 0:23:39 | 0:23:47 | |
-. | 0:23:47 | 0:23:47 | |
-Subtitles | 0:23:53 | 0:23:55 | |
-Welcome back. | 0:23:59 | 0:24:01 | |
-In a moment, Ieuan celebrates -the apple season in the garden. | 0:24:01 | 0:24:06 | |
-Huw and the team also reveal the -results of Elaine Davies' makeover. | 0:24:08 | 0:24:14 | |
-Our next guest's life has been -truly transformed in recent months. | 0:24:21 | 0:24:26 | |
-She left a career in education -after 20 years as a teacher. | 0:24:27 | 0:24:32 | |
-Sharon Leech, -welcome to the programme. | 0:24:32 | 0:24:34 | |
-Thank you. | 0:24:35 | 0:24:37 | |
-How is life treating you now? | 0:24:37 | 0:24:39 | |
-You've had a lot of time to relax -after leaving teaching. | 0:24:40 | 0:24:50 | |
-Life has been relaxing -since I finished teaching. | 0:24:50 | 0:24:56 | |
-However, I have been -looking for work too. | 0:24:56 | 0:25:02 | |
-It was difficult to adapt -to my new lifestyle. | 0:25:02 | 0:25:12 | |
-At the start, I felt guilty when -I went out during school hours. | 0:25:12 | 0:25:21 | |
-It has taken time to adapt -but I've done the right thing. | 0:25:21 | 0:25:27 | |
-My subject was French... | 0:25:27 | 0:25:34 | |
-..but I taught some sports, -Welsh Bac and health. | 0:25:35 | 0:25:43 | |
-It was great to chat to the children -about a variety of topics. | 0:25:43 | 0:25:48 | |
-However, -I wanted a change in career. | 0:25:48 | 0:25:58 | |
-This time last year, I never thought -that I'd be sat here. | 0:26:02 | 0:26:07 | |
-Some events in my life -led to this decision. | 0:26:07 | 0:26:17 | |
-The new headmistress wanted -to cut the staff hours. | 0:26:17 | 0:26:23 | |
-Therefore, I phoned HR -and went to see the head... | 0:26:24 | 0:26:28 | |
-..and I took voluntary redundancy. | 0:26:29 | 0:26:33 | |
-I did all this -before telling my husband! | 0:26:34 | 0:26:44 | |
-Sport and athletics -is important to you. | 0:26:44 | 0:26:52 | |
-Yes, athletics and sports are -an important part of my life. | 0:26:52 | 0:26:57 | |
-I've worked with Athletics Wales -in the past. | 0:26:57 | 0:27:04 | |
-I did some voluntary work -on the cross country events. | 0:27:04 | 0:27:14 | |
-I work one day -at the Welsh Athletics office. | 0:27:17 | 0:27:20 | |
-I've been in contact and offered my -services to Challenge Wales Events. | 0:27:22 | 0:27:28 | |
-In my email to the company, I wrote -"Nothing ventured, nothing gained." | 0:27:29 | 0:27:34 | |
-Adam replied and revealed that -they were expanding the business. | 0:27:35 | 0:27:39 | |
-I met with the duo -and joined their team. | 0:27:39 | 0:27:45 | |
-I've been a member of the Challenge -Wales Events team for a week. | 0:27:45 | 0:27:50 | |
-I enjoy running. | 0:27:50 | 0:27:52 | |
-I came across the company -by running in their races. | 0:27:53 | 0:27:58 | |
-Running is in the blood. | 0:27:58 | 0:28:00 | |
-My son has had a fantastic year. | 0:28:01 | 0:28:06 | |
-My son is the marathon runner, -Josh Griffiths. | 0:28:07 | 0:28:12 | |
-He's done very well. | 0:28:12 | 0:28:14 | |
-However, we have had a difficult -year with family illnesses. | 0:28:15 | 0:28:21 | |
-Josh is currently training -in France. | 0:28:21 | 0:28:24 | |
-The weather is fantastic there. | 0:28:25 | 0:28:32 | |
-Last week, he won an award -but couldn't pick it up himself. | 0:28:33 | 0:28:36 | |
-We don't train together. | 0:28:36 | 0:28:46 | |
-I used to when he was eleven -but he's much faster than me now. | 0:28:46 | 0:28:53 | |
-Next week, I'll be doing -the Snowdonia Marathon. | 0:28:53 | 0:28:58 | |
-Josh devised my training plan. | 0:28:59 | 0:29:08 | |
-He's the one that teaches me -and not the other way around. | 0:29:08 | 0:29:13 | |
-You're living your dream now. | 0:29:13 | 0:29:23 | |
-I enjoy interior design but I -live in the wrong area to find work. | 0:29:33 | 0:29:37 | |
-I have a diploma in interior design. | 0:29:38 | 0:29:40 | |
-I studied with -the National Design Academy. | 0:29:40 | 0:29:43 | |
-I've done several show homes -in Llandeilo and Swansea. | 0:29:43 | 0:29:53 | |
-I would like to pursue a career -in interior design. | 0:29:59 | 0:30:08 | |
-My decision to quit teaching -has gone well so far. | 0:30:09 | 0:30:15 | |
-I've had good advice -not to rush into a new job. | 0:30:15 | 0:30:22 | |
-I didn't know what I wanted to do -but so far, so good. | 0:30:22 | 0:30:32 | |
-Does Josh have any races soon? | 0:30:32 | 0:30:37 | |
-Josh is doing altitude training -and will do a 10K soon. | 0:30:38 | 0:30:43 | |
-He's hoping to qualify for the -Commonwealth Games. | 0:30:43 | 0:30:47 | |
-The recent stormy weather has left -our gardens in quite a state... | 0:30:48 | 0:30:53 | |
-..but don't start tidying it up yet! | 0:30:54 | 0:30:57 | |
-Sit back and enjoy watching Ieuan -doing all the hard work for us. | 0:30:57 | 0:31:02 | |
-Today, he has tips -on the apple season. | 0:31:03 | 0:31:06 | |
-It's been a great year for apples -with trees bursting with fruit. | 0:31:11 | 0:31:19 | |
-Some apples have fallen -after the strong winds. | 0:31:21 | 0:31:27 | |
-You can eat these apples within -a few days but they won't last long. | 0:31:27 | 0:31:34 | |
-But there are plenty left on the -tree and I've already picked lots. | 0:31:34 | 0:31:39 | |
-Apples don't ripen at the same time. | 0:31:40 | 0:31:45 | |
-The apples that ripen first -are those on the outer edges... | 0:31:45 | 0:31:50 | |
-..and the south-facing apples -that get more sun. | 0:31:50 | 0:31:54 | |
-Apples stop ripening -after they've been picked. | 0:31:55 | 0:31:59 | |
-Therefore, it's vital to pick apples -when they're in their prime... | 0:31:59 | 0:32:05 | |
-..to ensure that their flavours -have developed fully. | 0:32:05 | 0:32:10 | |
-Cup the apple with your hand -and lift up whilst twisting gently. | 0:32:10 | 0:32:15 | |
-If the apple comes away easily, -it's ripe. | 0:32:16 | 0:32:19 | |
-If it doesn't, -leave it there for a while. | 0:32:20 | 0:32:23 | |
-Look carefully at every apple. | 0:32:24 | 0:32:26 | |
-Ideally, the stem should be intact. | 0:32:27 | 0:32:30 | |
-Don't store apples that are bruised, -damaged or cracked... | 0:32:30 | 0:32:37 | |
-..as they will rot quickly. | 0:32:37 | 0:32:44 | |
-Store them, in a suitable container -like an open wood or cardboard box. | 0:32:44 | 0:32:50 | |
-Alternatively, -old freezer baskets are perfect. | 0:32:50 | 0:32:56 | |
-Their sides are open to allow air -to circulate around the apples. | 0:32:56 | 0:33:05 | |
-Wrap every apple in a piece -of tissue paper or kitchen towel. | 0:33:06 | 0:33:14 | |
-This stops the fruit -from touching and bruising. | 0:33:14 | 0:33:20 | |
-It protects against shrivelled -apples buy retaining moisture. | 0:33:20 | 0:33:25 | |
-It also stops rot spreading -from one apple to the next. | 0:33:26 | 0:33:30 | |
-You can stack the apples -in two or three layers. | 0:33:31 | 0:33:35 | |
-You could also store the apples -in a clear plastic or polythene bag. | 0:33:35 | 0:33:42 | |
-You don't need to wrap them in paper -as the bag will retain the moisture. | 0:33:43 | 0:33:48 | |
-However, it's important to ensure -that the apples don't touch. | 0:33:49 | 0:33:54 | |
-As the apples breathe, they sweat. | 0:33:55 | 0:33:57 | |
-You must cut holes in the bag -to allow excess moisture to escape. | 0:33:58 | 0:34:03 | |
-You should also leave -one end of the bag open. | 0:34:04 | 0:34:07 | |
-By storing them in a clear bag, -it's easier to keep an eye on them. | 0:34:08 | 0:34:15 | |
-Store the apples in a dark space -between 5 and 7 degrees Celsius. | 0:34:15 | 0:34:22 | |
-However, they should not be exposed -to frosty conditions... | 0:34:22 | 0:34:32 | |
-Keep apples away from strong odours -like paint or onions... | 0:34:33 | 0:34:38 | |
-..as apples tend to absorb -these strong aromas. | 0:34:38 | 0:34:42 | |
-Potatoes should also be -kept away from apples... | 0:34:42 | 0:34:46 | |
-..as old potatoes can release a gas -that destroys apples. | 0:34:47 | 0:34:52 | |
-With careful storage, apples should -keep for weeks or even months... | 0:34:52 | 0:34:58 | |
-..depending on their variety. | 0:34:58 | 0:35:01 | |
-Cox's Orange Pippin will last until -late January or early February. | 0:35:01 | 0:35:07 | |
-Thanks to Ieuan -for his useful advice. | 0:35:15 | 0:35:19 | |
-That's all for now. | 0:35:20 | 0:35:21 | |
-Huw and the makeover team -are running out of time. | 0:35:22 | 0:35:26 | |
-We look forward to seeing -the results after the break. | 0:35:27 | 0:35:31 | |
-. | 0:35:31 | 0:35:32 | |
-Subtitles | 0:35:35 | 0:35:37 | |
-Welcome back. | 0:35:41 | 0:35:50 | |
-I was going to say that! | 0:35:50 | 0:35:52 | |
-Mari Grug from the Heno team -has joined us in the studio. | 0:35:53 | 0:36:00 | |
-Join me for another jam-packed -edition of Heno at 7.00pm. | 0:36:00 | 0:36:06 | |
-It's a horrible day! | 0:36:06 | 0:36:08 | |
-Rhodri Gomer -is live in Carmarthen... | 0:36:10 | 0:36:13 | |
-..for the premiere of the new -S4C drama called Un Bore Mercher. | 0:36:14 | 0:36:19 | |
-We'll chat to some of the -stars of S4C's Un Bore Mercher. | 0:36:19 | 0:36:26 | |
-Eve Myles and Hannah Daniel -are among the stars. | 0:36:27 | 0:36:37 | |
-Elin Fflur is in North Wales -to interview a young boy. | 0:36:38 | 0:36:44 | |
-He's won a special Rally GB prize. | 0:36:44 | 0:36:49 | |
-My studio guest is the -lively presenter, Aled Samuel. | 0:36:49 | 0:36:53 | |
-Aled joins me to chat about his new -S4C series called Pobl a'u Gerddi. | 0:36:53 | 0:36:58 | |
-Pobl a'u Gerddi is a new series -where Aled Samuel travels Wales... | 0:36:58 | 0:37:03 | |
-..to meet some incredible people -and view their personal gardens. | 0:37:04 | 0:37:09 | |
-Elaine Davies is the lucky recipient -of today's makeover. | 0:37:10 | 0:37:15 | |
-Elaine arrived in the studio -and looked very comfortable... | 0:37:25 | 0:37:29 | |
-Caring for the children -jeans and boots. | 0:37:29 | 0:37:32 | |
-We want to retain -that relaxed look... | 0:37:32 | 0:37:34 | |
-..whilst making it more fashionable -with some of the season's trends. | 0:37:34 | 0:37:39 | |
-Let's see how Elaine looks now. | 0:37:39 | 0:37:41 | |
-You look amazing, Elaine. | 0:37:42 | 0:37:43 | |
-Thank you. | 0:37:44 | 0:37:46 | |
-What do you think of your new look? | 0:37:46 | 0:37:49 | |
-I like the new look. | 0:37:52 | 0:37:57 | |
-I could wear it out -or with another top. | 0:37:58 | 0:38:02 | |
-I'll get lots of use -from this outfit. | 0:38:02 | 0:38:07 | |
-Huw, tell us about the clothes. | 0:38:07 | 0:38:15 | |
-There's a jacket, blouse -and trousers from Primark. | 0:38:15 | 0:38:20 | |
-I wanted to give her a dressy look. | 0:38:21 | 0:38:29 | |
-However, she has very young children -and accidents will happen. | 0:38:29 | 0:38:37 | |
-The blouse is only 13 and it can be -thrown away if it gets dirty. | 0:38:48 | 0:38:54 | |
-However, this is a more special look -for her. | 0:38:54 | 0:39:03 | |
-What have you done to the hair? | 0:39:03 | 0:39:05 | |
-I've trimmed the hair -and shortened the sides. | 0:39:05 | 0:39:14 | |
-I've used heated rollers -to give the hair more body. | 0:39:14 | 0:39:23 | |
-I may have to buy some. | 0:39:23 | 0:39:33 | |
-It doesn't matter -They're easy to use. | 0:39:35 | 0:39:41 | |
-I've opted for -a simple make-up look. | 0:39:41 | 0:39:47 | |
-You can see the highlighter -above Elaine's cheeks. | 0:39:47 | 0:39:56 | |
-I've used a pink blusher -and grey eyeshadow. | 0:39:56 | 0:40:01 | |
-I don't have much time -to apply make-up. | 0:40:01 | 0:40:08 | |
-I'll have to look at some clips -to learn more. | 0:40:08 | 0:40:17 | |
-She had wonderful skin -without blemishes. | 0:40:17 | 0:40:20 | |
-When you have a baby, -you expect to see tired skin. | 0:40:25 | 0:40:29 | |
-However, this isn't the case -with Elaine. | 0:40:30 | 0:40:33 | |
-This is an elegant look for her. | 0:40:34 | 0:40:37 | |
-This is an elegant look for her. | 0:40:38 | 0:40:48 | |
-When you have children, -clothes get destroyed! | 0:40:51 | 0:40:56 | |
-However, you want a nice feel -to your clothes. | 0:40:56 | 0:41:06 | |
-There's fringing on the coat -and a satin feel to the blouse. | 0:41:09 | 0:41:15 | |
-Children won't like -uncomfortable clothes either. | 0:41:16 | 0:41:25 | |
-and leave children at home! | 0:41:25 | 0:41:30 | |
-On tomorrow's Prynhawn Da, -we open the covers of our Book Club. | 0:41:31 | 0:41:36 | |
-There's also money saving tips -for Christmas. | 0:41:36 | 0:41:40 | |
-Cefn Gwlad - Pedwar Cwm -follows the news and weather on S4C. | 0:41:40 | 0:41:45 | |
-. | 0:41:58 | 0:41:59 |