Wed, 01 Nov 2017 Prynhawn Da


Wed, 01 Nov 2017

Byddwn ni'n agor drysau'r Clwb Llyfrau ac Alison Huw fydd yn cynnig cyngor bwyd a diod gan drafod diet fegan.Today's programme features the book club and advice on eating a vega...


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Transcript


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-Subtitles

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-Subtitles

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-Hello and welcome to Prynhawn Da.

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-It's 1 November and 35 years

-since S4C first hit the airwaves.

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-I remember it like it was yesterday.

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-You were on the first programme.

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-I don't remember it

-but let's not go into that.

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-You weren't even born!

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-Time certainly flies.

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-We're joined by Elinor Patchell

-who is a very proud mother...

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-..as her son, Rhys Patchell has been

-named in the Welsh national team.

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-Today, Carys has tips

-on storing all sorts of items.

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-Richard Vaughan chats about his busy

-life as a professional musician.

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-We visit Castell Henllys

-Iron Age Fort in Pembrokeshire.

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-Sales by the Welsh Books Council

-are at its lowest in six years...

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-..so Elin Williams encourages us

-to buy some Welsh language books.

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-Alison Huw celebrates World Vegan

-Day and chats about this diet.

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-Join Sian and me for a lot of

-chatting over the next 50 minutes.

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-We start with one

-of the proudest mothers in Wales.

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-She's the mother of the Scarlets and

-Wales outside-half, Rhys Patchell.

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-Welcome to the programme, Elinor.

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-Thank you.

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-Does it feel odd to be introduced

-and known as the mother of Rhys?

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-I often feel that I've been

-the wife of Howard Patchell...

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-..and mother to Rhys Patchell

-and Ifan Patchell.

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-One day people

-will want to speak to me.

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-The Scarlets

-are doing incredibly well.

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-They're as good as the end

-of the last season.

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-Rhys plays for the Scarlets

-and he loves the team.

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-He's based in Cardiff,

-but comes down to train in the week.

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-If someone asked Rhys when he was

-younger what he wanted to be...

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-..he would always say

-to play rugby for Wales.

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-I tried to persuade him and say that

-not everyone could succeed in it.

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-I wanted him to think

-of another job.

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-He said he would coach people

-if he couldn't play rugby.

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-He's a very determined person.

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-He'll always want to wear

-the number ten shirt.

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-He's always busy getting better.

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-Coming to the Scarlets

-was important to him...

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-..as Stephen Jones is a coach

-for the Scarlets.

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-Our son Rhys has played rugby

-from a young age.

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-We have a photograph of him as

-a six-year-old with Neil Jenkins.

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-I haven't heard from him this week.

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-Neil Jenkins is coaching him

-this week.

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-They have had a lot of free kit

-given to them this week.

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-People will be asking him

-for some of it.

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-It has been a few years

-since his first cap.

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-One evening, Rhys was out having

-food with Sam Warburton.

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-Sam had recently been chosen

-as the Lions captain...

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-..and a person in the restaurant

-asked them for a photograph.

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-However, they didn't want

-a photograph with Sam...

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-..but with Rhys, as he looks so much

-like Prince Harry!

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-There was a lot of speculation about

-Sam Warburton being the captain...

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-..and he knew that he would be named

-the day later.

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-How does it feel to have your son

-on the pitch?

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-I get terribly nervous watching him.

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-When he had his first cap in Japan,

-I was there.

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-I could see him singing

-the Anthem...

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-..and I wanted him

-to come off the pitch.

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-We were alongside a group

-of very proud parents.

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-Rhys left Ysgol Glantaf to play

-for the Cardiff Blues.

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-It was there he realized his dream.

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-He never wanted to go to university.

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-He wanted an academy contract

-with the Cardiff Blues.

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-He had wonderful years there.

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-Ifan also played for Glantaf.

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-He was a captain for the school.

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-Ifan has been captain

-of the Medics team.

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-He's an anaesthetist.

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-When he was working in Llanelli,

-he would play for New Dock Stars.

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-I was raised in Cardiff,

-but I have strong ties to Aberaeron.

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-My mother was from Aberaeron.

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-When I was young, my grandmother

-lived with us in Cardiff...

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-..and that's why I have

-a strong West Wales accent.

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-I can't do the Cardiff accent.

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-People would laugh at me

-in school...

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-..because I had a different accent

-to them.

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-Rhys is good in front of the camera.

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-It came to a point and I decided

-that I needed to choose a route...

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-..and one career and I chose law,

-rather than broadcasting.

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-Mothers do influence their children.

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-School has also influenced Rhys

-in his career.

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-Thank you, Elinor.

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-Next, Carys has

-some household advice for us.

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-What are you looking at today,

-Carys?

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-I've got a variety of handy tips

-for you to use in the home.

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-These are storing tips.

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-There's no need to break the bank

-to be able to accomplish these.

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-I've also got some cheap items

-that we don't realize how useful...

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-..they are around the home.

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-We have a bin.

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-Use a bin to hold rolls

-of wrapping paper.

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-You can store Christmas wrapping

-paper of birthday paper.

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-We have a magazine holder.

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-This magazine holder is going to

-help me store cling film and foil.

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-You can see everything

-that you have.

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-Cling film and foil can take up

-a lot of room in the cupboard.

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-Next, we have a supermarket

-wine box.

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-I've used the free box.

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-I get one when I buy milk.

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-You can keep all

-of the cleaning items in these.

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-It saves a lot of room.

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-Next, we have magnets.

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-Use magnets to store tweezers.

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-You can also keep your knives

-on one of these.

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-You can stick them on the wall

-or in the drawer.

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-This bowl is for storing screws.

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-They will keep everything

-neat and tidy.

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-The box itself has been with me

-for a few years.

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-You can refill these

-with a variety of objects.

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-My next tip is about duvets.

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-Place the duvet cover and sheet

-inside the pillow case.

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-The whole set can be kept

-in one of the pillow cases.

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-It will help you to keep them

-together.

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-You could use a rack for chopping

-boards to hold files or books.

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-You can keep saucepans

-or plates on them.

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-This is a lot cheaper than the ones

-that you buy for offices.

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-The next tip is to create a shelf

-under another shelf.

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-I've used these for years.

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-It saves having to stack things

-so high.

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-I love items that collapse.

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-This sieve is flat.

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-This was 3.

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-There's also a collapsible bucket.

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-You could also keep it

-in a cupboard.

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-We've all got a carousel

-in new kitchens.

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-You can buy them to keep them

-in the kitchen.

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-Use small shelves in the cupboards

-to keep food.

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-You won't waste any foods

-by using one of these.

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-We have vacuum bags.

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-It sucks out all of the air inside.

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-You can keep clothes

-and other items in them.

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-They take up less room

-than an air filled bag.

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-You only have to refill it with air

-to remove the items.

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-These are a lot easier to handle.

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-After the break, the busy musician,

-Richard Vaughan chats with us.

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-We also visit Castell Henllys to see

-what the site offers for half term.

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-.

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-Welcome back.

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-The musician, Richard Vaughan

-has joined us in the studio.

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-Welcome to the programme, Richard.

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-A professional musician

-has busy and quiet periods.

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-Yes, that's right.

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-I get busy and quiet times.

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-January and September

-are always quiet.

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-However, by Christmas,

-the crazy momentum builds up.

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-I was the vice-conductor

-and accompanist for CF1.

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-The choir is currently very busy

-rehearsing for Remembrance Sunday.

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-On 11 November, we'll be performing

-with Melin Griffith Brass Band.

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-That should be a great night.

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-The band is fantastic.

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-The theme will be

-Rememberance Sunday.

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-All proceeds will be given to

-the Cardiff National Eisteddfod.

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-I'm the conductor of

-the Cardiff Blues Choir...

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-..and my wife,

-Rhiannon is the accompanist.

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-We're currently preparing a

-performance of Teilwng yw'r Oen...

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-..a rock adaptation of the Messiah,

-by Handel.

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-This will be performed

-over Christmas.

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-The performance will take place at

-The Tabernacle Chapel, Cardiff...

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-..on Saturday 16 December.

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-Non Parry of Eden and Luke McCall

-of Phantom of the Opera...

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-..will be performing with the choir.

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-There will be a big band

-and over 100 performers.

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-We had a wonderful welcome

-at the performance in London.

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-I accompanied the show for the

-performance at Theatr Felinfach...

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-..and in London.

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-It was great.

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-There are many different choirs

-in Cardiff.

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-Every six weeks,

-all the choirs come together.

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-This is part of the National

-Eisteddfod Choir for Cardiff.

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-For those who aren't members

-of the choirs...

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-..Rhiannon and I...

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-..will get people to rehearse with

-us in time for the Eisteddfod.

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-There will be pop music.

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-Geraint Cynan

-is making an arrangement for us.

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-This is different

-but it promises to be great.

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-It will be great to see everything

-down in Cardiff Bay.

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-The Eisteddfod was in Pontcanna

-in 2008.

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-It was very easy to miss.

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-It will be different down the Bay.

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-We want to raise awareness

-of the language in the area.

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-I'm guessing you'll need tickets

-for the shows and performances.

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-We want to get people involved

-in the whole event.

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-The Cardiff Blues Choir

-has only 40% of Welsh members.

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-We have non-Welsh speaking members

-too.

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-They like being a mixed choir.

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-They struggled to sing Calon Lan

-at first...

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-..but they're now performing

-some hard pieces.

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-I like to see the different ways

-people come to join us.

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-Some see us in the games...

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-..and are shocked to see us

-singing Latin songs.

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-We have a lot of members.

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-Elinor was saying that Rhys

-wanted to play for Wales.

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-Did you always want to be a

-professional musician?

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-I asked for a piano

-at the age of four.

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-I had my first lesson in Pontypridd.

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-This is a photograph with my hero,

-Ray Gravell.

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-That was when I was in Year 7.

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-It was one of the best experiences

-of my life on television.

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-Rhiannon Pritchard is my wife.

0:21:430:21:49

-My wife, Rhiannon and I

-received a lot of praise...

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-..when we performed a duet

-at the National Eisteddfod...

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-..and won the first prize.

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-Are you looking for anywhere

-to visit during half term?

0:22:070:22:12

-Look no further as you can visit

-the Castell Henllys Iron Age Fort...

0:22:120:22:18

-..for a lesson

-in Pembrokeshire history.

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-The site also gives opportunities

-to improve your Welsh skills.

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-Castell Henllys is a museum that is

-famous for portraying the Iron Age.

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-It not only tells the story

-of the area's history...

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-..but has a bilingual cafe called

-Ysgubor that serves all visitors.

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-There's a warm welcome

-with a lovely sign by the door.

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-Yes, it reads

-"Start your day with a cuppa!"

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-My daughter chose to put that up

-and it's very true.

0:23:130:23:17

-The menu is bilingual and a lot

-of people ask "What's this 'call'?"

0:23:180:23:23

-It took a while

-to realize that they meant cawl!

0:23:240:23:28

-It's important to show visitors

-that Wales has her own language...

0:23:280:23:34

-..and it's part of our way of life.

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-They hear us speaking Welsh

-and take an interest.

0:23:410:23:44

-There's a touch of Pembrokeshire

-on the menu with local produce.

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-All the staff speak Welsh and

-it gives an excellent impression.

0:23:510:23:57

-You've won an award

-for all this incredible work.

0:23:570:24:01

-Yes, and it was a huge shock

-to win the Shwmae Award.

0:24:020:24:06

-A committee in Pembrokeshire

-has about eleven categories.

0:24:070:24:12

-I was nominated

-by the Welsh Language Initiative.

0:24:130:24:17

-There was no doubt about

-running my business as bilingual...

0:24:170:24:22

-..and I've won this award

-as a result of that.

0:24:230:24:26

-We leave the cafe

-for the roundhouses.

0:24:270:24:30

-Delun Gibby ensures visitors

-get an all-round experience.

0:24:310:24:36

-She's an archaeologist on the site.

0:24:360:24:39

-We do guided tours in Welsh

-and for Welsh learners.

0:24:390:24:43

-Tourists from across the world

-also show their interest.

0:24:440:24:49

-They want to learn phrases such as

-"Iechyd Da!" and "Diolch yn fawr."

0:24:490:24:57

-There's a close-knit team

-at Castell Henllys...

0:24:570:25:02

-..made up of fluent Welsh speakers

-and Welsh learners.

0:25:020:25:08

-This community is reflected

-in our Iron Age performances.

0:25:080:25:15

-This is an open-air museum

-that brings the past to life.

0:25:150:25:21

-It helps people to empathize

-with being Welsh.

0:25:210:25:27

-There's a lot to do

-and to suit everyone.

0:25:270:25:30

-You can experience the past,

-dress up and have your face painted.

0:25:310:25:36

-We also celebrate Celtic festivals

-and there's a lot to do.

0:25:370:25:41

-One thing is certain at the site...

0:25:420:25:45

-..even if you're just here to take

-a stroll through the forest...

0:25:450:25:50

-..you'll get a warm and hearty

-Welsh and Celtic welcome.

0:25:510:25:55

-It looks like

-a great place to visit.

0:25:560:25:59

-Angharad Mair is at the helm

-of tonight's Heno.

0:26:000:26:03

-Welcome to the programme.

0:26:030:26:15

-Happy professional birthday, Sian.

0:26:170:26:22

-I started 35 years ago to tomorrow.

0:26:220:26:32

-I was upset when Owain

-said he wasn't even born!

0:26:320:26:39

-We're celebrating tonight.

0:26:390:26:43

-We launch the competition

-to find the new Gelert of Wales...

0:26:440:26:49

-..with our special judges.

0:26:500:26:55

-There's a fantastic prize

-up for grabs.

0:26:590:27:01

-Gerallt is live in Beddgelert...

0:27:020:27:14

-Dafydd Emyr joins me to chat about

-the new S4C film, Beddgelert.

0:27:220:27:28

-The film, Beddgelert

-is part of S4C's month of legends.

0:27:280:27:33

-This is a new film.

0:27:330:27:37

-One viewer can win up to 1,000

-in the game, Fancy A Fortune?

0:27:370:27:42

-It's ten years since the death of

-the rugby legend, Ray Gravell.

0:27:430:27:48

-We hear of a special lunch that was

-held in honour of Ray Gravell...

0:27:480:27:53

-..at Parc y Scarlets yesterday.

0:27:530:27:55

-After the break, we open

-the covers of our Book Club.

0:27:570:28:01

-Sales by the Welsh Books Council

-are at the lowest in six years.

0:28:020:28:07

-Elin Williams, the former Head

-of Welsh at Ysgol Dyffryn Teifi...

0:28:070:28:12

-..looks at the positive aspects

-of the Welsh literary industry.

0:28:130:28:18

-.

0:28:190:28:20

-Subtitles

0:28:210:28:23

-Welcome back.

0:28:270:28:29

-A recent report showed that

-the sales Welsh language books...

0:28:290:28:33

-..sold by the Welsh Books Council

-is at its lowest in six years.

0:28:330:28:37

-These statistics are true for both

-adults and children's books...

0:28:370:28:42

-..and based on the figures of the

-council's distribution centres...

0:28:420:28:46

-..that don't receive

-public funding...

0:28:460:28:50

-..but the Welsh Books Council

-is funded by the National Assembly.

0:28:500:28:53

-We're going to discuss this issue

-with Elin Williams...

0:28:540:28:57

-..the former Head of Welsh

-at Ysgol Dyffryn Teifi.

0:28:570:29:01

-Welcome to the programme, Elin.

0:29:010:29:04

-Thank you.

0:29:050:29:08

-What are your thoughts

-on the findings of this report?

0:29:080:29:12

-It's very disappointing.

0:29:130:29:17

-You have to think about the reasons

-for this.

0:29:180:29:22

-As a teacher, I had to encourage

-children to read.

0:29:220:29:26

-You hope that they will continue

-reading.

0:29:260:29:38

-The reason for this demise could be

-the price of the books.

0:29:390:29:47

-There have been great developments

-in Welsh books.

0:29:470:29:50

-Sales of children's books

-is on the demise too.

0:29:510:29:54

-This is disappointing.

0:29:540:30:01

-You often don't know what to buy

-for children.

0:30:010:30:07

-I don't read a lot.

0:30:080:30:13

-Where should I start?

0:30:130:30:17

-A lot of people want to read more.

0:30:170:30:23

-I think Owain is a creative person.

0:30:230:30:26

-I think there's some great pieces

-by Llwyd Owen.

0:30:260:30:33

-His work is very modern.

0:30:330:30:39

-It's often from the thriller genre.

0:30:390:30:44

-His book, Taffia is great.

0:30:440:30:56

-It's important to get

-the right book...

0:31:030:31:08

-..for the reader.

0:31:080:31:15

-The wrong book can make someone stop

-reading for some time.

0:31:150:31:19

-I remember teaching

-some Sixth Formers.

0:31:190:31:23

-One boy struggled with his reading.

0:31:230:31:27

-He read Lladd Duw by Dewi Prysor...

0:31:270:31:31

-..and he loved the book.

0:31:310:31:34

-He went on to read more books.

0:31:340:31:36

-It's difficult to suggest books.

0:31:360:31:43

-We're both fans of the Kindle.

0:31:430:31:48

-It's important to point out

-that a lot of people...

0:31:490:31:53

-..don't realize that you can get

-Welsh language books for the Kindle.

0:31:530:31:58

-Some of my favourite books

-are on the Kindle.

0:31:590:32:05

-I paid for those Welsh books

-for the Kindle.

0:32:050:32:17

-I'm not sure where that stands

-in terms of sales.

0:32:180:32:22

-The different options are available.

0:32:220:32:27

-I prefer to read a book

-than a Kindle.

0:32:270:32:32

-Autobiographies are very popular.

0:32:320:32:37

-There's a lot in the Welsh language.

0:32:380:32:43

-People tend to buy more

-autobiographies.

0:32:430:32:48

-The books contain various

-photographs.

0:32:480:32:56

-You don't really get that

-in a Kindle.

0:32:560:33:03

-I think people tend

-to buy the book...

0:33:030:33:09

-..if it's factual and

-contains photographs.

0:33:100:33:17

-A novel is better on a Kindle.

0:33:180:33:30

-Some of these books look like

-they've been used more than once.

0:33:340:33:41

-Yn Ol I Leifior and Traed Mewn

-Cyffion are well read by me!

0:33:410:33:46

-I own a book

-called 100 Great Reads...

0:33:460:33:50

-..that names the 100 English books

-every person should read...

0:33:510:33:55

-..and I'm working

-my way through that list.

0:33:550:34:03

-I still haven't read War And Peace.

0:34:030:34:07

-I read a book by Phillip Pullman.

0:34:070:34:11

-It was great.

0:34:110:34:17

-The Wales Book of the Year

-is an excellent medium...

0:34:170:34:21

-..for promoting

-Welsh language books.

0:34:220:34:27

-A lot of the books on the table

-are former winners.

0:34:280:34:35

-I've read the work of the late,

-Gareth F Williams.

0:34:350:34:47

-I think you'd enjoy Awst yn Anognia.

0:35:040:35:08

-There's a lot of great books

-to read.

0:35:080:35:10

-After the break,

-Alison Huw joins us in the studio.

0:35:100:35:13

-She chats about vegan diets

-at the start of World Vegan Month.

0:35:130:35:17

-Join us in a few minutes.

0:35:170:35:20

-.

0:35:220:35:24

-Welcome back.

0:35:330:35:35

-Alison Huw

-has joined us in the studio.

0:35:350:35:38

-Welcome to the programme.

0:35:380:35:41

-Thank you.

0:35:410:35:42

-The Vegan Society dedicates

-the whole of November...

0:35:430:35:46

-..to raising awareness

-about this diet.

0:35:460:35:50

-Today, we're looking at vegan foods.

0:35:500:35:54

-What is a vegan diet?

0:35:550:35:57

-Vegans will only

-consume plant-based foods.

0:35:570:36:09

-Vegans do not eat meat,

-eggs or dairy products.

0:36:140:36:21

-More and more young people are

-opting to follow a vegan diet.

0:36:210:36:33

-People are doing this for a number

-of reasons.

0:36:370:36:49

-Many associate this diet

-with their general health.

0:36:490:36:58

-A lot of people want to include

-these foods...

0:36:580:37:03

-..whilst also enjoying some meat.

0:37:040:37:14

-It's very important

-to have a variety of food.

0:37:140:37:25

-Meat and dairy products contain a

-lot of calcium and other nutrients.

0:37:260:37:38

-You have to plan in advance

-to have all these nutrients.

0:37:420:37:52

-Sweet items are very difficult

-when you're a vegan.

0:37:520:38:01

-I've made pancakes with almond milk.

0:38:010:38:09

-You can use any other milk.

0:38:090:38:15

-I used coconut oil instead of eggs.

0:38:150:38:19

-What do you think, Owain?

0:38:190:38:23

-It's alright.

0:38:230:38:34

-Restaurants and supermarkets have

-responded to the growing demand...

0:38:340:38:38

-..for vegan diets.

0:38:380:38:44

-Burgers are very popular.

0:38:440:38:53

-I've got some burgers

-made from vegetables and soya.

0:38:540:39:04

-You can make it yourself

-but this can be time-consuming...

0:39:040:39:08

-..so you can buy these

-in supermarkets.

0:39:090:39:15

-There's also a steak

-made from cauliflower.

0:39:160:39:22

-We also have the miniature pumpkins.

0:39:220:39:33

-You can stuff it with rice and

-other produce...

0:39:330:39:39

-..to ensure you have

-all your protein.

0:39:390:39:49

-A vegan diet is very colourful.

0:39:490:39:55

-There's a lot of colourful items.

0:39:550:40:01

-There's a purple potato.

0:40:010:40:09

-It tastes just like a normal potato.

0:40:090:40:15

-I've also bought some sausages.

0:40:150:40:21

-It's difficult to find bread

-for vegans.

0:40:210:40:28

-Keep an eye out

-for the "V" emblem...

0:40:290:40:35

-..to mark that it's suitable

-for vegans.

0:40:350:40:43

-There's an array of yoghurts made

-from coconut milk.

0:40:430:40:53

-You need to be careful with pasta.

0:40:530:40:59

-Pasta can be made from eggs.

0:41:000:41:05

-I found one that is made without

-eggs.

0:41:050:41:11

-On tomorrow's Prynhawn Da, Huw looks

-at an array of children's fashion.

0:41:120:41:21

-Dr Ann also opens the doors

-of her surgery.

0:41:220:41:27

-Ar y Lein with Bethan Gwanas

-follows the S4C news and weather.

0:41:280:41:31

-Until tomorrow,

-a very good afternoon to you all.

0:41:310:41:36

-.

0:41:390:41:41

Byddwn ni'n agor drysau'r Clwb Llyfrau ac Alison Huw fydd yn cynnig cyngor bwyd a diod gan drafod diet fegan.Today's programme features the book club and advice on eating a vegan diet.