Wed, 01 Nov 2017 Prynhawn Da


Wed, 01 Nov 2017

Similar Content

Browse content similar to Wed, 01 Nov 2017. Check below for episodes and series from the same categories and more!

Transcript


LineFromTo

-Subtitles

0:00:000:00:02

-Subtitles

0:00:080:00:10

-Hello and welcome to Prynhawn Da.

0:00:180:00:21

-It's 1 November and 35 years

-since S4C first hit the airwaves.

0:00:210:00:26

-I remember it like it was yesterday.

0:00:260:00:29

-You were on the first programme.

0:00:300:00:33

-I don't remember it

-but let's not go into that.

0:00:330:00:37

-You weren't even born!

0:00:370:00:39

-Time certainly flies.

0:00:400:00:42

-We're joined by Elinor Patchell

-who is a very proud mother...

0:00:420:00:47

-..as her son, Rhys Patchell has been

-named in the Welsh national team.

0:00:480:00:54

-Today, Carys has tips

-on storing all sorts of items.

0:00:540:00:58

-Richard Vaughan chats about his busy

-life as a professional musician.

0:00:590:01:06

-We visit Castell Henllys

-Iron Age Fort in Pembrokeshire.

0:01:060:01:12

-Sales by the Welsh Books Council

-are at its lowest in six years...

0:01:120:01:18

-..so Elin Williams encourages us

-to buy some Welsh language books.

0:01:180:01:24

-Alison Huw celebrates World Vegan

-Day and chats about this diet.

0:01:240:01:29

-Join Sian and me for a lot of

-chatting over the next 50 minutes.

0:01:300:01:35

-We start with one

-of the proudest mothers in Wales.

0:01:410:01:45

-She's the mother of the Scarlets and

-Wales outside-half, Rhys Patchell.

0:01:460:01:51

-Welcome to the programme, Elinor.

0:01:520:01:55

-Thank you.

0:01:550:01:57

-Does it feel odd to be introduced

-and known as the mother of Rhys?

0:01:580:02:10

-I often feel that I've been

-the wife of Howard Patchell...

0:02:170:02:27

-..and mother to Rhys Patchell

-and Ifan Patchell.

0:02:280:02:32

-One day people

-will want to speak to me.

0:02:330:02:42

-The Scarlets

-are doing incredibly well.

0:02:430:02:54

-They're as good as the end

-of the last season.

0:02:550:02:58

-Rhys plays for the Scarlets

-and he loves the team.

0:02:590:03:07

-He's based in Cardiff,

-but comes down to train in the week.

0:03:080:03:17

-If someone asked Rhys when he was

-younger what he wanted to be...

0:03:170:03:22

-..he would always say

-to play rugby for Wales.

0:03:240:03:27

-I tried to persuade him and say that

-not everyone could succeed in it.

0:03:290:03:34

-I wanted him to think

-of another job.

0:03:350:03:41

-He said he would coach people

-if he couldn't play rugby.

0:03:410:03:45

-He's a very determined person.

0:03:450:03:51

-He'll always want to wear

-the number ten shirt.

0:03:510:03:55

-He's always busy getting better.

0:03:550:04:02

-Coming to the Scarlets

-was important to him...

0:04:020:04:11

-..as Stephen Jones is a coach

-for the Scarlets.

0:04:110:04:18

-Our son Rhys has played rugby

-from a young age.

0:04:180:04:22

-We have a photograph of him as

-a six-year-old with Neil Jenkins.

0:04:230:04:33

-I haven't heard from him this week.

0:04:330:04:38

-Neil Jenkins is coaching him

-this week.

0:04:380:04:47

-They have had a lot of free kit

-given to them this week.

0:04:470:04:50

-People will be asking him

-for some of it.

0:04:500:04:54

-It has been a few years

-since his first cap.

0:04:540:04:58

-One evening, Rhys was out having

-food with Sam Warburton.

0:04:590:05:03

-Sam had recently been chosen

-as the Lions captain...

0:05:040:05:08

-..and a person in the restaurant

-asked them for a photograph.

0:05:090:05:14

-However, they didn't want

-a photograph with Sam...

0:05:140:05:18

-..but with Rhys, as he looks so much

-like Prince Harry!

0:05:190:05:26

-There was a lot of speculation about

-Sam Warburton being the captain...

0:05:270:05:32

-..and he knew that he would be named

-the day later.

0:05:320:05:36

-How does it feel to have your son

-on the pitch?

0:05:370:05:42

-I get terribly nervous watching him.

0:05:430:05:51

-When he had his first cap in Japan,

-I was there.

0:05:520:05:58

-I could see him singing

-the Anthem...

0:05:580:06:05

-..and I wanted him

-to come off the pitch.

0:06:050:06:12

-We were alongside a group

-of very proud parents.

0:06:120:06:24

-Rhys left Ysgol Glantaf to play

-for the Cardiff Blues.

0:06:250:06:29

-It was there he realized his dream.

0:06:310:06:39

-He never wanted to go to university.

0:06:390:06:45

-He wanted an academy contract

-with the Cardiff Blues.

0:06:460:06:50

-He had wonderful years there.

0:06:510:06:59

-Ifan also played for Glantaf.

0:07:000:07:04

-He was a captain for the school.

0:07:050:07:12

-Ifan has been captain

-of the Medics team.

0:07:120:07:15

-He's an anaesthetist.

0:07:160:07:25

-When he was working in Llanelli,

-he would play for New Dock Stars.

0:07:250:07:30

-I was raised in Cardiff,

-but I have strong ties to Aberaeron.

0:07:310:07:36

-My mother was from Aberaeron.

0:07:360:07:39

-When I was young, my grandmother

-lived with us in Cardiff...

0:07:390:07:44

-..and that's why I have

-a strong West Wales accent.

0:07:450:07:51

-I can't do the Cardiff accent.

0:07:510:07:55

-People would laugh at me

-in school...

0:07:550:07:58

-..because I had a different accent

-to them.

0:07:590:08:03

-Rhys is good in front of the camera.

0:08:030:08:10

-It came to a point and I decided

-that I needed to choose a route...

0:08:110:08:16

-..and one career and I chose law,

-rather than broadcasting.

0:08:160:08:27

-Mothers do influence their children.

0:08:270:08:34

-School has also influenced Rhys

-in his career.

0:08:350:08:38

-Thank you, Elinor.

0:08:380:08:40

-Next, Carys has

-some household advice for us.

0:08:410:08:44

-What are you looking at today,

-Carys?

0:08:440:08:47

-I've got a variety of handy tips

-for you to use in the home.

0:08:510:08:56

-These are storing tips.

0:08:570:08:59

-There's no need to break the bank

-to be able to accomplish these.

0:09:000:09:12

-I've also got some cheap items

-that we don't realize how useful...

0:09:140:09:19

-..they are around the home.

0:09:190:09:22

-We have a bin.

0:09:240:09:26

-Use a bin to hold rolls

-of wrapping paper.

0:09:270:09:34

-You can store Christmas wrapping

-paper of birthday paper.

0:09:340:09:41

-We have a magazine holder.

0:09:410:09:46

-This magazine holder is going to

-help me store cling film and foil.

0:09:460:09:51

-You can see everything

-that you have.

0:09:510:10:00

-Cling film and foil can take up

-a lot of room in the cupboard.

0:10:000:10:08

-Next, we have a supermarket

-wine box.

0:10:090:10:15

-I've used the free box.

0:10:160:10:21

-I get one when I buy milk.

0:10:210:10:29

-You can keep all

-of the cleaning items in these.

0:10:290:10:33

-It saves a lot of room.

0:10:330:10:35

-Next, we have magnets.

0:10:360:10:42

-Use magnets to store tweezers.

0:10:420:10:48

-You can also keep your knives

-on one of these.

0:10:480:10:58

-You can stick them on the wall

-or in the drawer.

0:10:580:11:10

-This bowl is for storing screws.

0:11:190:11:22

-They will keep everything

-neat and tidy.

0:11:230:11:28

-The box itself has been with me

-for a few years.

0:11:280:11:34

-You can refill these

-with a variety of objects.

0:11:340:11:38

-My next tip is about duvets.

0:11:390:11:44

-Place the duvet cover and sheet

-inside the pillow case.

0:11:440:11:55

-The whole set can be kept

-in one of the pillow cases.

0:11:550:12:04

-It will help you to keep them

-together.

0:12:040:12:16

-You could use a rack for chopping

-boards to hold files or books.

0:12:230:12:28

-You can keep saucepans

-or plates on them.

0:12:290:12:36

-This is a lot cheaper than the ones

-that you buy for offices.

0:12:360:12:46

-The next tip is to create a shelf

-under another shelf.

0:12:460:12:52

-I've used these for years.

0:12:520:12:57

-It saves having to stack things

-so high.

0:12:570:13:07

-I love items that collapse.

0:13:080:13:10

-This sieve is flat.

0:13:110:13:14

-This was 3.

0:13:140:13:26

-There's also a collapsible bucket.

0:13:270:13:30

-You could also keep it

-in a cupboard.

0:13:330:13:40

-We've all got a carousel

-in new kitchens.

0:13:400:13:52

-You can buy them to keep them

-in the kitchen.

0:13:530:14:01

-Use small shelves in the cupboards

-to keep food.

0:14:010:14:11

-You won't waste any foods

-by using one of these.

0:14:110:14:15

-We have vacuum bags.

0:14:150:14:25

-It sucks out all of the air inside.

0:14:260:14:31

-You can keep clothes

-and other items in them.

0:14:310:14:39

-They take up less room

-than an air filled bag.

0:14:390:14:48

-You only have to refill it with air

-to remove the items.

0:14:480:14:52

-These are a lot easier to handle.

0:14:530:14:57

-After the break, the busy musician,

-Richard Vaughan chats with us.

0:14:570:15:03

-We also visit Castell Henllys to see

-what the site offers for half term.

0:15:030:15:09

-.

0:15:120:15:14

-Welcome back.

0:15:220:15:24

-The musician, Richard Vaughan

-has joined us in the studio.

0:15:250:15:30

-Welcome to the programme, Richard.

0:15:300:15:33

-A professional musician

-has busy and quiet periods.

0:15:350:15:41

-Yes, that's right.

0:15:420:15:49

-I get busy and quiet times.

0:15:490:15:54

-January and September

-are always quiet.

0:15:540:15:59

-However, by Christmas,

-the crazy momentum builds up.

0:15:590:16:06

-I was the vice-conductor

-and accompanist for CF1.

0:16:060:16:10

-The choir is currently very busy

-rehearsing for Remembrance Sunday.

0:16:130:16:19

-On 11 November, we'll be performing

-with Melin Griffith Brass Band.

0:16:190:16:24

-That should be a great night.

0:16:240:16:29

-The band is fantastic.

0:16:290:16:37

-The theme will be

-Rememberance Sunday.

0:16:370:16:44

-All proceeds will be given to

-the Cardiff National Eisteddfod.

0:16:450:16:56

-I'm the conductor of

-the Cardiff Blues Choir...

0:16:560:17:00

-..and my wife,

-Rhiannon is the accompanist.

0:17:000:17:04

-We're currently preparing a

-performance of Teilwng yw'r Oen...

0:17:050:17:10

-..a rock adaptation of the Messiah,

-by Handel.

0:17:100:17:14

-This will be performed

-over Christmas.

0:17:150:17:17

-The performance will take place at

-The Tabernacle Chapel, Cardiff...

0:17:170:17:22

-..on Saturday 16 December.

0:17:220:17:24

-Non Parry of Eden and Luke McCall

-of Phantom of the Opera...

0:17:260:17:31

-..will be performing with the choir.

0:17:310:17:38

-There will be a big band

-and over 100 performers.

0:17:380:17:43

-We had a wonderful welcome

-at the performance in London.

0:17:430:17:47

-I accompanied the show for the

-performance at Theatr Felinfach...

0:17:480:17:51

-..and in London.

0:17:510:17:53

-It was great.

0:17:540:17:57

-There are many different choirs

-in Cardiff.

0:17:580:18:04

-Every six weeks,

-all the choirs come together.

0:18:040:18:15

-This is part of the National

-Eisteddfod Choir for Cardiff.

0:18:150:18:24

-For those who aren't members

-of the choirs...

0:18:240:18:28

-..Rhiannon and I...

0:18:290:18:31

-..will get people to rehearse with

-us in time for the Eisteddfod.

0:18:310:18:37

-There will be pop music.

0:18:370:18:41

-Geraint Cynan

-is making an arrangement for us.

0:18:420:18:47

-This is different

-but it promises to be great.

0:18:470:18:59

-It will be great to see everything

-down in Cardiff Bay.

0:19:020:19:07

-The Eisteddfod was in Pontcanna

-in 2008.

0:19:070:19:12

-It was very easy to miss.

0:19:120:19:14

-It will be different down the Bay.

0:19:150:19:23

-We want to raise awareness

-of the language in the area.

0:19:230:19:33

-I'm guessing you'll need tickets

-for the shows and performances.

0:19:330:19:45

-We want to get people involved

-in the whole event.

0:19:460:19:52

-The Cardiff Blues Choir

-has only 40% of Welsh members.

0:19:520:20:01

-We have non-Welsh speaking members

-too.

0:20:010:20:05

-They like being a mixed choir.

0:20:050:20:16

-They struggled to sing Calon Lan

-at first...

0:20:170:20:25

-..but they're now performing

-some hard pieces.

0:20:250:20:33

-I like to see the different ways

-people come to join us.

0:20:330:20:37

-Some see us in the games...

0:20:370:20:45

-..and are shocked to see us

-singing Latin songs.

0:20:450:20:48

-We have a lot of members.

0:20:490:20:56

-Elinor was saying that Rhys

-wanted to play for Wales.

0:20:560:21:05

-Did you always want to be a

-professional musician?

0:21:050:21:09

-I asked for a piano

-at the age of four.

0:21:100:21:14

-I had my first lesson in Pontypridd.

0:21:150:21:23

-This is a photograph with my hero,

-Ray Gravell.

0:21:240:21:33

-That was when I was in Year 7.

0:21:330:21:38

-It was one of the best experiences

-of my life on television.

0:21:380:21:43

-Rhiannon Pritchard is my wife.

0:21:430:21:49

-My wife, Rhiannon and I

-received a lot of praise...

0:21:490:21:53

-..when we performed a duet

-at the National Eisteddfod...

0:21:540:21:58

-..and won the first prize.

0:21:590:22:07

-Are you looking for anywhere

-to visit during half term?

0:22:070:22:12

-Look no further as you can visit

-the Castell Henllys Iron Age Fort...

0:22:120:22:18

-..for a lesson

-in Pembrokeshire history.

0:22:180:22:21

-The site also gives opportunities

-to improve your Welsh skills.

0:22:220:22:27

-Castell Henllys is a museum that is

-famous for portraying the Iron Age.

0:22:300:22:37

-It not only tells the story

-of the area's history...

0:22:380:22:42

-..but has a bilingual cafe called

-Ysgubor that serves all visitors.

0:22:420:22:53

-There's a warm welcome

-with a lovely sign by the door.

0:23:040:23:08

-Yes, it reads

-"Start your day with a cuppa!"

0:23:090:23:13

-My daughter chose to put that up

-and it's very true.

0:23:130:23:17

-The menu is bilingual and a lot

-of people ask "What's this 'call'?"

0:23:180:23:23

-It took a while

-to realize that they meant cawl!

0:23:240:23:28

-It's important to show visitors

-that Wales has her own language...

0:23:280:23:34

-..and it's part of our way of life.

0:23:340:23:37

-They hear us speaking Welsh

-and take an interest.

0:23:410:23:44

-There's a touch of Pembrokeshire

-on the menu with local produce.

0:23:450:23:49

-All the staff speak Welsh and

-it gives an excellent impression.

0:23:510:23:57

-You've won an award

-for all this incredible work.

0:23:570:24:01

-Yes, and it was a huge shock

-to win the Shwmae Award.

0:24:020:24:06

-A committee in Pembrokeshire

-has about eleven categories.

0:24:070:24:12

-I was nominated

-by the Welsh Language Initiative.

0:24:130:24:17

-There was no doubt about

-running my business as bilingual...

0:24:170:24:22

-..and I've won this award

-as a result of that.

0:24:230:24:26

-We leave the cafe

-for the roundhouses.

0:24:270:24:30

-Delun Gibby ensures visitors

-get an all-round experience.

0:24:310:24:36

-She's an archaeologist on the site.

0:24:360:24:39

-We do guided tours in Welsh

-and for Welsh learners.

0:24:390:24:43

-Tourists from across the world

-also show their interest.

0:24:440:24:49

-They want to learn phrases such as

-"Iechyd Da!" and "Diolch yn fawr."

0:24:490:24:57

-There's a close-knit team

-at Castell Henllys...

0:24:570:25:02

-..made up of fluent Welsh speakers

-and Welsh learners.

0:25:020:25:08

-This community is reflected

-in our Iron Age performances.

0:25:080:25:15

-This is an open-air museum

-that brings the past to life.

0:25:150:25:21

-It helps people to empathize

-with being Welsh.

0:25:210:25:27

-There's a lot to do

-and to suit everyone.

0:25:270:25:30

-You can experience the past,

-dress up and have your face painted.

0:25:310:25:36

-We also celebrate Celtic festivals

-and there's a lot to do.

0:25:370:25:41

-One thing is certain at the site...

0:25:420:25:45

-..even if you're just here to take

-a stroll through the forest...

0:25:450:25:50

-..you'll get a warm and hearty

-Welsh and Celtic welcome.

0:25:510:25:55

-It looks like

-a great place to visit.

0:25:560:25:59

-Angharad Mair is at the helm

-of tonight's Heno.

0:26:000:26:03

-Welcome to the programme.

0:26:030:26:15

-Happy professional birthday, Sian.

0:26:170:26:22

-I started 35 years ago to tomorrow.

0:26:220:26:32

-I was upset when Owain

-said he wasn't even born!

0:26:320:26:39

-We're celebrating tonight.

0:26:390:26:43

-We launch the competition

-to find the new Gelert of Wales...

0:26:440:26:49

-..with our special judges.

0:26:500:26:55

-There's a fantastic prize

-up for grabs.

0:26:590:27:01

-Gerallt is live in Beddgelert...

0:27:020:27:14

-Dafydd Emyr joins me to chat about

-the new S4C film, Beddgelert.

0:27:220:27:28

-The film, Beddgelert

-is part of S4C's month of legends.

0:27:280:27:33

-This is a new film.

0:27:330:27:37

-One viewer can win up to 1,000

-in the game, Fancy A Fortune?

0:27:370:27:42

-It's ten years since the death of

-the rugby legend, Ray Gravell.

0:27:430:27:48

-We hear of a special lunch that was

-held in honour of Ray Gravell...

0:27:480:27:53

-..at Parc y Scarlets yesterday.

0:27:530:27:55

-After the break, we open

-the covers of our Book Club.

0:27:570:28:01

-Sales by the Welsh Books Council

-are at the lowest in six years.

0:28:020:28:07

-Elin Williams, the former Head

-of Welsh at Ysgol Dyffryn Teifi...

0:28:070:28:12

-..looks at the positive aspects

-of the Welsh literary industry.

0:28:130:28:18

-.

0:28:190:28:20

-Subtitles

0:28:210:28:23

-Welcome back.

0:28:270:28:29

-A recent report showed that

-the sales Welsh language books...

0:28:290:28:33

-..sold by the Welsh Books Council

-is at its lowest in six years.

0:28:330:28:37

-These statistics are true for both

-adults and children's books...

0:28:370:28:42

-..and based on the figures of the

-council's distribution centres...

0:28:420:28:46

-..that don't receive

-public funding...

0:28:460:28:50

-..but the Welsh Books Council

-is funded by the National Assembly.

0:28:500:28:53

-We're going to discuss this issue

-with Elin Williams...

0:28:540:28:57

-..the former Head of Welsh

-at Ysgol Dyffryn Teifi.

0:28:570:29:01

-Welcome to the programme, Elin.

0:29:010:29:04

-Thank you.

0:29:050:29:08

-What are your thoughts

-on the findings of this report?

0:29:080:29:12

-It's very disappointing.

0:29:130:29:17

-You have to think about the reasons

-for this.

0:29:180:29:22

-As a teacher, I had to encourage

-children to read.

0:29:220:29:26

-You hope that they will continue

-reading.

0:29:260:29:38

-The reason for this demise could be

-the price of the books.

0:29:390:29:47

-There have been great developments

-in Welsh books.

0:29:470:29:50

-Sales of children's books

-is on the demise too.

0:29:510:29:54

-This is disappointing.

0:29:540:30:01

-You often don't know what to buy

-for children.

0:30:010:30:07

-I don't read a lot.

0:30:080:30:13

-Where should I start?

0:30:130:30:17

-A lot of people want to read more.

0:30:170:30:23

-I think Owain is a creative person.

0:30:230:30:26

-I think there's some great pieces

-by Llwyd Owen.

0:30:260:30:33

-His work is very modern.

0:30:330:30:39

-It's often from the thriller genre.

0:30:390:30:44

-His book, Taffia is great.

0:30:440:30:56

-It's important to get

-the right book...

0:31:030:31:08

-..for the reader.

0:31:080:31:15

-The wrong book can make someone stop

-reading for some time.

0:31:150:31:19

-I remember teaching

-some Sixth Formers.

0:31:190:31:23

-One boy struggled with his reading.

0:31:230:31:27

-He read Lladd Duw by Dewi Prysor...

0:31:270:31:31

-..and he loved the book.

0:31:310:31:34

-He went on to read more books.

0:31:340:31:36

-It's difficult to suggest books.

0:31:360:31:43

-We're both fans of the Kindle.

0:31:430:31:48

-It's important to point out

-that a lot of people...

0:31:490:31:53

-..don't realize that you can get

-Welsh language books for the Kindle.

0:31:530:31:58

-Some of my favourite books

-are on the Kindle.

0:31:590:32:05

-I paid for those Welsh books

-for the Kindle.

0:32:050:32:17

-I'm not sure where that stands

-in terms of sales.

0:32:180:32:22

-The different options are available.

0:32:220:32:27

-I prefer to read a book

-than a Kindle.

0:32:270:32:32

-Autobiographies are very popular.

0:32:320:32:37

-There's a lot in the Welsh language.

0:32:380:32:43

-People tend to buy more

-autobiographies.

0:32:430:32:48

-The books contain various

-photographs.

0:32:480:32:56

-You don't really get that

-in a Kindle.

0:32:560:33:03

-I think people tend

-to buy the book...

0:33:030:33:09

-..if it's factual and

-contains photographs.

0:33:100:33:17

-A novel is better on a Kindle.

0:33:180:33:30

-Some of these books look like

-they've been used more than once.

0:33:340:33:41

-Yn Ol I Leifior and Traed Mewn

-Cyffion are well read by me!

0:33:410:33:46

-I own a book

-called 100 Great Reads...

0:33:460:33:50

-..that names the 100 English books

-every person should read...

0:33:510:33:55

-..and I'm working

-my way through that list.

0:33:550:34:03

-I still haven't read War And Peace.

0:34:030:34:07

-I read a book by Phillip Pullman.

0:34:070:34:11

-It was great.

0:34:110:34:17

-The Wales Book of the Year

-is an excellent medium...

0:34:170:34:21

-..for promoting

-Welsh language books.

0:34:220:34:27

-A lot of the books on the table

-are former winners.

0:34:280:34:35

-I've read the work of the late,

-Gareth F Williams.

0:34:350:34:47

-I think you'd enjoy Awst yn Anognia.

0:35:040:35:08

-There's a lot of great books

-to read.

0:35:080:35:10

-After the break,

-Alison Huw joins us in the studio.

0:35:100:35:13

-She chats about vegan diets

-at the start of World Vegan Month.

0:35:130:35:17

-Join us in a few minutes.

0:35:170:35:20

-.

0:35:220:35:24

-Welcome back.

0:35:330:35:35

-Alison Huw

-has joined us in the studio.

0:35:350:35:38

-Welcome to the programme.

0:35:380:35:41

-Thank you.

0:35:410:35:42

-The Vegan Society dedicates

-the whole of November...

0:35:430:35:46

-..to raising awareness

-about this diet.

0:35:460:35:50

-Today, we're looking at vegan foods.

0:35:500:35:54

-What is a vegan diet?

0:35:550:35:57

-Vegans will only

-consume plant-based foods.

0:35:570:36:09

-Vegans do not eat meat,

-eggs or dairy products.

0:36:140:36:21

-More and more young people are

-opting to follow a vegan diet.

0:36:210:36:33

-People are doing this for a number

-of reasons.

0:36:370:36:49

-Many associate this diet

-with their general health.

0:36:490:36:58

-A lot of people want to include

-these foods...

0:36:580:37:03

-..whilst also enjoying some meat.

0:37:040:37:14

-It's very important

-to have a variety of food.

0:37:140:37:25

-Meat and dairy products contain a

-lot of calcium and other nutrients.

0:37:260:37:38

-You have to plan in advance

-to have all these nutrients.

0:37:420:37:52

-Sweet items are very difficult

-when you're a vegan.

0:37:520:38:01

-I've made pancakes with almond milk.

0:38:010:38:09

-You can use any other milk.

0:38:090:38:15

-I used coconut oil instead of eggs.

0:38:150:38:19

-What do you think, Owain?

0:38:190:38:23

-It's alright.

0:38:230:38:34

-Restaurants and supermarkets have

-responded to the growing demand...

0:38:340:38:38

-..for vegan diets.

0:38:380:38:44

-Burgers are very popular.

0:38:440:38:53

-I've got some burgers

-made from vegetables and soya.

0:38:540:39:04

-You can make it yourself

-but this can be time-consuming...

0:39:040:39:08

-..so you can buy these

-in supermarkets.

0:39:090:39:15

-There's also a steak

-made from cauliflower.

0:39:160:39:22

-We also have the miniature pumpkins.

0:39:220:39:33

-You can stuff it with rice and

-other produce...

0:39:330:39:39

-..to ensure you have

-all your protein.

0:39:390:39:49

-A vegan diet is very colourful.

0:39:490:39:55

-There's a lot of colourful items.

0:39:550:40:01

-There's a purple potato.

0:40:010:40:09

-It tastes just like a normal potato.

0:40:090:40:15

-I've also bought some sausages.

0:40:150:40:21

-It's difficult to find bread

-for vegans.

0:40:210:40:28

-Keep an eye out

-for the "V" emblem...

0:40:290:40:35

-..to mark that it's suitable

-for vegans.

0:40:350:40:43

-There's an array of yoghurts made

-from coconut milk.

0:40:430:40:53

-You need to be careful with pasta.

0:40:530:40:59

-Pasta can be made from eggs.

0:41:000:41:05

-I found one that is made without

-eggs.

0:41:050:41:11

-On tomorrow's Prynhawn Da, Huw looks

-at an array of children's fashion.

0:41:120:41:21

-Dr Ann also opens the doors

-of her surgery.

0:41:220:41:27

-Ar y Lein with Bethan Gwanas

-follows the S4C news and weather.

0:41:280:41:31

-Until tomorrow,

-a very good afternoon to you all.

0:41:310:41:36

-.

0:41:390:41:41

Download Subtitles

SRT

ASS