Wed, 18 Nov 2015 Prynhawn Da


Wed, 18 Nov 2015

Bydd y Clwb Llyfrau yn trafod cyfrol newydd a bydd Alison Huw yn cynnig cyngor bwyd a diod. The weekly book club, a look at the latest fashions and more food and drink tips and ...


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Transcript


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-Subtitles

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-Subtitles

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-Hello and welcome to Prynhawn Da.

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-It's great to have your company

-on another dull and blustery day.

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-There's nothing dull

-about today's programme.

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-We've got plenty to entertain you

-on this Wednesday afternoon.

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-We open our Book Club to discuss

-Sioned Wiliam's novel, Chwynnu.

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-We look ahead to the YFC Eisteddfod

-in Aberystwyth during this weekend.

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-Alwyn Humphreys presents a Salt of

-the Earth plate to a worthy viewer.

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-Alison Huw outlines the calorie

-content of some festive treats.

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-Huw opens his fashion wardrobe with

-items that'll keep us warm and dry.

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-Stay tuned to Rhodri and myself

-over the next 50 minutes.

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-Welcome to Prynhawn Da.

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-News broke last night of the passing

-of the New Zealand rugby great...

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-..Jonah Lomu at the age of 40.

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-The winger scores 37 tries

-in 63 international matches.

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-He also played ten games for the

-Cardiff Blues between 2005 and 2006.

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-Rhodri Davies had the pleasure of

-meeting him on several occasions.

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-Thank you for joining us, Rhodri.

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-This is very sad news.

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-It was a shock for us.

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-The rugby world is in shock.

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-He was a rugby giant.

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-A few weeks ago, he was in

-Britain for the Rugby World Cup.

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-We all knew that he had

-a problem with his kidneys...

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-..but nobody expected to lose him

-this young.

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-He did some incredibly charity work.

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-What impact did he have

-on the rugby world?

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-He changed the world of rugby.

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-Nobody else compared to him.

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-Many have said that this recent

-Rugby World Cup was the best...

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-..but to me, it was the one in 1995.

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-People would call him a freak.

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-He played the same way

-against everyone.

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-He was a phenomenon.

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-He was 6'5 and 18 stone

-and a left wing.

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-If you compare him

-with Shane Williams...

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-..it would take 4 of Shanes

-to make a Jonah.

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-It's a special game to me really,

-to play with plenty of talent.

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-Great players, ex All Blacks

-and current All Blacks as well.

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-How are you managing

-with all of this travelling?

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-You've only just recovered

-from the French test.

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-When you go into a new country,

-you always seem to find an energy.

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-Wales is such a beautiful place

-and I'm enjoying it immensely.

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-What was he like as a person?

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-I was lucky enough to meet him

-a few times.

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-I got to meet John Charles too.

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-They were respectful and shy.

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-After the Rugby World Cup in 1995...

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-..the game became professional.

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-He also released

-a rugby console game.

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-I asked him for his autograph.

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-We will never see his like again.

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-We send our condolences to

-Jonah's family and friends.

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-After the break...

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-..our Book Club opens the covers

-of Sioned Wiliam's novel, Chwynnu.

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-We also look forward to

-this year's YFC Eisteddfod.

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-Keith Morris joins us

-on Heno this Friday...

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-..to judge our autumn

-photography competition.

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-This week, we'll preview

-a collection of your photographs.

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-See you in a few minutes.

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-.

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-Subtitles

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-Welcome back.

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-It's time for us to open

-our weekly Book Club.

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-Today, we're discussing the latest

-novel from Sioned Wiliam, Chwynnu.

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-In a moment, Tegrudd Thomas and

-Hafwen John share their thoughts.

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-First, let's welcome

-Sion Jenkins and Liz Llewelyn.

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-Tell us about the story, Sion.

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-This novel is set in the world

-of the media.

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-The main character is Dylan.

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-He is a producer in the media.

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-We follow his life and the events

-that happen to him.

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-His life takes a different direction

-in this novel.

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-Sioned knows a lot

-about the media world.

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-Sioned Wiliam is an award-winning

-television producer.

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-I think she incorporated her

-knowledge of this world...

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-..into the book.

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-There are strong characters

-in this story.

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-They are all dotted around Wales.

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-The story shows the differences

-of living in the countryside...

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-..and between

-North and South Wales.

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-Is there a lot of humour

-in this book?

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-There's plenty of humour

-in this book.

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-There's a lot of tongue and cheek.

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-Sioned has a lot to say about the

-world of media.

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-She loses this comedy half way

-through the book...

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-..and becomes more serious.

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-Is it any easy read?

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-The book is quite easy to read.

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-The title, Chwynnu or 'roots' is

-associated with the gardening world.

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-The title takes on a different and

-deeper meaning as you read the book.

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-The main character

-starts to examine his life.

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-He tries to remove anything

-bad and damaging in his life.

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-I did enjoy reading this novel.

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-I do agree with Sion.

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-The story changes suddenly

-half way through.

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-Let's hear what Tegrudd Thomas from

-Gloucester had to say about Chwynnu.

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-Initially, I thought the story was

-dull but it improved after a while.

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-I thought the story was going to be

-about people who work in the media.

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-But all this changed when Dylan's

-life took a different direction.

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-The title, 'Chwynnu'

-made a lot of sense after this.

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-It was a pleasure to read it

-from start to finish - fantastic.

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-It's a great novel to read

-on a wet and windy afternoon.

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-Enjoy.

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-Hafwen John from Bala

-has sent us an email.

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-'This author can certainly write

-and create characters...

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-'..in both comic

-and sad circumstances.

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-'Is revenge, recovery or forgiveness

-the main theme of this novel?

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-'It doesn't matter,

-as I thoroughly enjoyed it.

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-'I would've read it in one sitting

-but I had to catch some sleep!

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-'Congratulations to Sioned Wiliam.

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-'I want to read her next novel on

-my holiday in Budapest next month.'

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-Thank you.

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-Both of them were pleased

-with the novel.

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-This is Sioned's second novel.

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-Has her style changed

-since the first novel?

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-I haven't read her first book.

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-There's plenty of tongue and cheek

-in this novel.

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-The story changes half way through

-and become dramatic towards the end.

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-There are many birds on the cover.

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-Is there a reason for this?

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-There's reference to a bird

-in this novel.

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-The depiction of a red robin

-and the old man is effective.

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-The old man is a gardener.

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-There's reference to a red robin

-throughout the novel.

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-The red robin changes

-its tune during the seasons.

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-You compare this change in birdsong

-to changes in Dylan Walter's life.

0:14:440:14:48

-I would give it 7 out of 10.

0:14:480:14:57

-I'd give 5 out of 10.

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-Llinos would love to win

-this week's competition.

0:15:010:15:04

-Here are the details.

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-Everyday life is always busy so

-it's easy to forget to take a break.

0:15:080:15:14

-There's no better place to do that

-than at the Corran Resort...

0:15:140:15:19

-..a 4-star luxury hotel

-in Laugharne, Carmarthenshire.

0:15:190:15:22

-You can win all of the following.

0:15:230:15:25

-A night for two in a luxury cottage

-in the Corran Resort.

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-An evening meal

-in the hotel's restaurant.

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-There's also a Welsh breakfast and

-a 55-minute treatment in the spa.

0:15:320:15:37

-This amazing prize is worth 450.

0:15:370:15:41

-The winner will need

-to discuss dates with the hotel.

0:15:420:15:45

-You'll get a warm welcome

-at the Corran Resort...

0:15:460:15:49

-..whether you want a romantic break

-or want to explore Carmarthenshire.

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-The Corran Resort has something

-for everyone so get dialling now.

0:15:540:15:58

-This is the all-important question:

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-Who is the famous poet

-from Laugharne?

0:16:030:16:06

-1) Dylan Jones, 2) Dylan Thomas,

-or 3) Dylan Davies?

0:16:060:16:10

-Call us with your answer

-on 08443 35 12 44.

0:16:110:16:19

-It's 5p a minute plus your

-telephone company's network charge.

0:16:200:16:25

-Every entrant must be over 18.

0:16:250:16:28

-The phone lines

-close at 3.00pm today.

0:16:290:16:31

-Don't call after the lines close

-or you will still be charged.

0:16:320:16:35

-Full terms and conditions are

-available at www.pryhawnda.tv

0:16:350:16:38

-Good luck to you all!

0:16:380:16:41

-On Saturday, Aberystwyth

-will host the YFC Eisteddfod.

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-Our studio guest is very

-excited about the event.

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-Siwan Jones is Chairperson of the

-Wales Young Farmers' Club Committee.

0:16:520:16:55

-Welcome to Prynhawn Da.

0:16:560:16:59

-Thank you.

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-Aberystwyth is the place to be

-this weekend.

0:17:130:17:19

-Yes, Aberystwyth is the

-place to be this weekend.

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-The event is starting at 10.30am in

-the main hall of the arts centre.

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-Meirionethshire is hosting

-this year's Eisteddfod.

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-We've had assistance from

-Meirionethshire...

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-..and other bodies.

0:18:030:18:07

-How many people do you expect

-at the event?

0:18:070:18:11

-The Eisteddfod attracts hundreds

-of people.

0:18:110:18:16

-This is why we have chosen

-Aberystwyth.

0:18:160:18:21

-The location can accommodate

-everywhere.

0:18:210:18:35

-My niece has recently joined the YFC

-in Dolgellau.

0:18:350:18:41

-We've got plenty of competitions,

-recitals and sketches.

0:18:410:18:45

-There's plenty for everyone.

0:18:450:18:50

-The standard is always high.

0:18:500:19:05

-One of the competitions

-is a vocal ensemble.

0:19:190:19:27

-People compete in this

-in the main Eisteddfod.

0:19:270:19:30

-You won't be competing this year.

0:19:310:19:34

-I am too old to compete this year.

0:19:340:19:41

-I will appear on stage

-with Cor Sirol.

0:19:410:19:56

-I will overlook the day's events

-and deal with any problems.

0:19:580:20:02

-I will also lead the closing

-ceremony.

0:20:020:20:06

-This event is very popular.

0:20:060:20:10

-This is a highlight in our calendar.

0:20:100:20:14

-Everyone enjoys.

0:20:140:20:18

-We have plenty of fun on the day.

0:20:180:20:33

-There are plenty of categories

-in the Eisteddfod.

0:20:350:20:37

-The event will be live on S4C

-and Radio Cymru.

0:20:380:20:42

-The event is aired on S4C on

-Saturday afternoon and night.

0:20:420:20:47

-We are also live on Radio Cymru.

0:20:480:20:57

-Golwg 360 will also be present

-at the Eisteddfod.

0:20:570:21:04

-There's no excuse to miss it!

0:21:040:21:06

-Enjoy yourself.

0:21:060:21:07

-Thank you for joining us.

0:21:070:21:09

-A Dawns Y Dail concert is held at

-Ysgol T Llew Jones, Brynhoffnant.

0:21:090:21:13

-The show is a celebration of

-T Llew Jones's poetry work...

0:21:140:21:17

-..which honours his centenary year.

0:21:170:21:20

-The concerts are at 7.00pm tomorrow

-and at 1.30pm and 7.00pm on Friday.

0:21:200:21:24

-Join us in a few minutes.

0:21:240:21:27

-.

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-Subtitles

0:21:350:21:37

-Welcome back.

0:21:410:21:43

-Still to come

-on today's programme...

0:21:430:21:45

-..Alison reveals hidden calories

-in our festive foods and drinks.

0:21:460:21:52

-Huw also keeps us warm

-in this stormy weather.

0:21:520:21:54

-Stay tuned to us.

0:21:550:21:56

-Alwyn Humphreys is roaming the land

-with a Salt of the Earth plate.

0:22:020:22:09

-Today, an active lady from Boncath

-receives our special plate.

0:22:090:22:13

-Today, we've come to Boncath

-in the north of Pembrokeshire...

0:22:160:22:19

-..to present a Salt of the Earth

-plate to one of the local stalwarts.

0:22:190:22:24

-A crochet club has gathered in this

-hall and it's celebrating 20 years.

0:22:240:22:30

-Among them is a very active lady

-who is worthy of this special plate.

0:22:310:22:36

-Let's give her a surprise.

0:22:360:22:39

-Hello. Good afternoon.

0:22:410:22:45

-How are you today?

0:22:450:22:46

-Fine, thank you.

0:22:470:22:48

-This is your crochet club.

0:22:490:22:51

-You're celebrating a birthday.

0:22:510:22:54

-Are you Mela?

-Can you stand up so we can see you?

0:22:540:23:01

-You've got a delightful name.

0:23:020:23:06

-Happy birthday to the club

-but it was you who started it.

0:23:060:23:10

-I was here at the start.

0:23:110:23:15

-I know your age. Can I reveal it?

0:23:150:23:22

-You're 92 years old. Is this right?

0:23:220:23:25

-You're 92 years old. Is this right?

-

-Yes, almost.

0:23:250:23:29

-You're incredibly active in the area

-and we know everything about you.

0:23:290:23:35

-Today, you've got a new title

-- Salt of the Earth.

0:23:360:23:39

-APPLAUSE

0:23:400:23:43

-Thank you very much.

0:23:430:23:45

-Group tutor and founder,

-Beryl George nominated her.

0:23:480:23:54

-We started to make crochet items

-in aid of the 2005 Urdd Eisteddfod.

0:23:540:24:00

-We haven't stopped since then.

0:24:000:24:04

-We wanted to something different

-to celebrate our 20th anniversary.

0:24:040:24:10

-This is a delightful group and it's

-important to follow your elders.

0:24:110:24:17

-They inspire

-someone younger to learn.

0:24:170:24:22

-I've experienced this

-throughout my life.

0:24:220:24:30

-Both our mothers knew each other.

0:24:320:24:35

-Mela used to look after me.

0:24:350:24:41

-She looked after you?

-What's she like as a person?

0:24:410:24:44

-She's always happy and smiling.

0:24:440:24:49

-She knows everyone

-and has a fantastic memory.

0:24:490:24:58

-I've called her Mrs Jenkins

-since I was a child.

0:24:580:25:03

-She lived in the city and in

-Newport, Pembrokeshire with us.

0:25:030:25:07

-But the Boncath community benefits

-from her talents and kindness now.

0:25:070:25:22

-She writes for the local magazine,

-Clebran...

0:25:240:25:27

-..and for Y Seren

-with the Baptist Church...

0:25:270:25:30

-..and also attends

-a prayer class on Thursday.

0:25:300:25:36

-Mela is 92 years old

-but she drives a brand-new car.

0:25:360:25:40

-She had it when she turned 90

-and she drives it everywhere.

0:25:400:25:46

-She goes everywhere in the car

-and enjoys life.

0:25:460:25:50

-We hope she reaches 100.

0:25:510:25:55

-She'll have a massive party then.

0:25:550:25:58

-Boncath will be celebrating.

0:25:580:26:00

-Congratulations again.

0:26:000:26:02

-We hope you have many more years

-of being active in the community...

0:26:020:26:06

-..and bring so much

-pleasure to everyone.

0:26:060:26:09

-APPLAUSE

0:26:090:26:12

-Congratulations to Mela.

0:26:220:26:35

-We hear that they are

-watching today.

0:26:350:26:39

-Alison Huw has joined us.

0:26:390:26:43

-Your topic today

-will interest everyone...

0:26:430:26:45

-..namely the hidden calories

-in our festive food and drinks.

0:26:460:27:01

-People eat 7,000 calories

-on Christmas Day.

0:27:110:27:19

-Most of us surpass our recommended

-daily intake of calories by 2pm!

0:27:190:27:24

-The festive period is a time

-to enjoy and celebrate...

0:27:240:27:28

-..with family,

-friends and colleagues.

0:27:290:27:32

-However, you can make small changes

-to benefit your health.

0:27:320:27:36

-By cutting back

-on the hidden calories...

0:27:370:27:40

-..you could enjoy Christmas

-even more!

0:27:400:27:48

-We've already purchased

-the chocolate boxes...

0:27:490:27:53

-..but I opened one over the weekend.

0:27:530:28:03

-In the past, we would only overeat

-on Christmas day, Boxing Day...

0:28:030:28:10

-..and in the lead up

-to the New Year.

0:28:110:28:19

-On average, we put on six pounds

-during the festive period.

0:28:190:28:28

-We have to work hard to get rid

-of that extra weight in January.

0:28:280:28:42

-We all enjoy a mince pie

-at Christmas.

0:28:420:28:53

-I bumped into Alison in the shop

-and she was purchasing mince pies.

0:28:530:28:57

-I've bought these mince pies.

0:28:580:29:04

-A mince pie with a dollop of

-brandy butter can be 500 calories.

0:29:040:29:08

-Most mince pies contain

-over 200 calories.

0:29:080:29:15

-The butter contains more calories

-than the mince pie itself.

0:29:150:29:28

-However, you can cut back on the

-calories with an open mince pie.

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-There will be 30 fewer calories

-without the lid on the pie.

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-You could cut out shapes from the

-pasty lids to save on calories.

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-Smaller mince pies

-only contain 100 calories.

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-You could even indulge in a little

-brandy butter with smaller pies.

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-A handful of nuts

-can contain over 300 calories.

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-They are full of calories and fats.

0:30:130:30:17

-Salted nuts also make you consume

-more drink due to their saltiness.

0:30:170:30:21

-Non-salted nuts won't make you

-reach for another glass of wine.

0:30:210:30:31

-There are lots of hidden calories

-in these foods.

0:30:310:30:35

-Alcohol is another problem area.

0:30:350:30:38

-There are lots

-of hidden calories in alcohol.

0:30:380:30:41

-There is 10% more calories in

-a 5% lager compared to a 4% lager.

0:30:410:30:46

-By the end of the night, that one

-percent can make quite a difference.

0:30:460:30:49

-However, you can swap drinks

-without feeling deprived.

0:30:500:30:54

-A glass of red wine is 120 calories.

0:30:540:30:57

-A glass of prosecco has only 80

-which is a saving of 40 calories.

0:30:570:31:01

-Baileys is popular with a cup

-of coffee at the end of the night.

0:31:010:31:05

-A glass of Baileys

-contains 147 calories.

0:31:050:31:09

-A glass of brandy has almost

-40 calories less than Baileys.

0:31:090:31:22

-What about breakfast?

0:31:220:31:27

-Christmas Day is when we consume

-the most calories.

0:31:270:31:31

-Scrambled eggs with smoked salmon

-can be a luxurious breakfast.

0:31:320:31:36

-However, there's no need

-to add cream to the eggs.

0:31:360:31:45

-It's a rich meal even

-without the cream.

0:31:450:31:49

-What about Christmas dinner?

0:31:490:31:55

-During the Christmas dinner itself,

-opt for white meat instead.

0:31:560:32:01

-Don't eat the turkey skin.

0:32:010:32:08

-When chopping potatoes,

-don't cut them too small.

0:32:080:32:12

-That's when they absorb more fat.

0:32:120:32:21

-Do you really need to add butter

-to your vegetables?

0:32:210:32:25

-Let's move on to coffee.

0:32:250:32:37

-We should eat Salmon in filo pastry

-instead of using puff pastry.

0:32:370:32:41

-Cut calories in coleslaw by swapping

-mayonnaise for Greek yoghurt.

0:32:410:32:56

-The taste will stay the same but

-you'll cut out the fat!

0:33:010:33:04

-After the break...

0:33:040:33:06

-..Huw offers suggestions on how to

-look stylish in the stormy weather.

0:33:060:33:11

-.

0:33:110:33:11

-Subtitles

0:33:170:33:19

-Welcome back.

0:33:230:33:25

-Huw has battled the elements

-this morning...

0:33:250:33:28

-..to bring us this collection of

-clothing that keeps us warm and dry.

0:33:280:33:33

-Welcome to the programme.

0:33:330:33:35

-What have you got for us, Huw?

0:33:350:33:43

-I can cope with the wind and rain...

0:33:430:33:48

-..but I don't agree with Alison Huw!

0:33:490:33:53

-A Christmas without Baileys

-and mince pies?

0:33:530:33:56

-I can't do it!

0:33:570:34:07

-Baileys signals the start

-of Christmas for me.

0:34:070:34:14

-This morning,

-I was out in the wind and rain.

0:34:140:34:25

-Women were trying to get out

-of their cars in their big capes!

0:34:260:34:32

-However, the capes flew everywhere.

0:34:320:34:40

-You need to be sensible

-in this windy weather.

0:34:400:34:44

-However, you can look stylish.

0:34:440:34:52

-This jacket is perfect

-if you're going skiing.

0:34:530:35:00

-There's 30% off this coat

-at Monsoon.

0:35:000:35:09

-This coat contains a special foam

-that will keep you warm.

0:35:090:35:17

-However, it will also keep you cool

-if you start sweating.

0:35:170:35:26

-There's a funnel collar

-that will keep your neck warm.

0:35:260:35:35

-When you open the coat,

-the cold air will hit you.

0:35:350:35:41

-If you like to add a scarf

-for colour...

0:35:410:35:45

-..keep it inside your coat.

0:35:450:35:57

-This morning,

-the wind speeds were 75mph!

0:35:570:36:06

-If you would like to look smart

-to go out for lunch...

0:36:060:36:09

-..opt for layers.

0:36:090:36:18

-Here I have a vest, a light jumper

-and a light cardigan.

0:36:190:36:32

-I've teamed these with another

-heavy cardigan and faux fur collar.

0:36:330:36:42

-There's a clip on the collar

-which will help it stay in place.

0:36:420:36:52

-The faux fur will keep you warm as

-it traps the warm air.

0:36:520:37:02

-You should opt for natural fibres

-against your skin.

0:37:030:37:11

-If you don't want a faux fur collar,

-there are lots of alternatives.

0:37:110:37:20

-There's a scarf wrapped around

-this mannequin.

0:37:200:37:25

-However, this scarf isn't too long.

0:37:260:37:31

-You can tie it around

-your shoulders.

0:37:310:37:35

-This coat has a high wool content.

0:37:350:37:44

-It also contains polyamide

-which will retain its shape.

0:37:450:37:50

-You can wide your layers

-under this coat.

0:37:510:37:58

-You will look very posh

-in this coat.

0:37:580:38:03

-A camel coat always looks great.

0:38:030:38:08

-The coat only costs around 80.

0:38:080:38:16

-You should keep warm with a scarf,

-hat and gloves.

0:38:170:38:23

-If you're going to wear a scarf,

-makes sure it's tight...

0:38:240:38:30

-..to stop it from blowing away.

0:38:300:38:36

-Shearling is fashionable

-at the moment.

0:38:370:38:39

-It's a type of sheepskin.

0:38:400:38:48

-Most of the sheepskin

-on the high street is fake.

0:38:480:38:58

-You can also fit a scarf

-beneath the coat.

0:38:580:39:04

-I've opted for classic colours.

0:39:050:39:15

-In this slot, I try to show you how

-to wear clothes you already own.

0:39:160:39:22

-You should keep warm

-in this terrible weather.

0:39:220:39:27

-It's windy, raining and very cold.

0:39:270:39:36

-Be prepared before

-you head outdoors.

0:39:360:39:39

-Mari has joined us in the studio.

0:39:390:39:45

-Happy birthday to Llinos Lee!

0:39:450:39:50

-Thank you very much.

0:39:500:39:53

-I have a cake for you.

0:39:530:40:01

-What delights are on Heno tonight?

0:40:020:40:05

-You can win between 50 and 1,000

-in our Fancy A Fortune? competition.

0:40:050:40:14

-We're live with Llinos

-in Pontardawe tonight.

0:40:140:40:29

-There's a poetry event on

-in Pontardawe.

0:40:330:40:36

-We report from Food Matters Live

-Conference at the Excel in London.

0:40:370:40:41

-Don't forget to join me at 7.00pm.

0:40:410:40:52

-I attended the food conference

-last year and I ate so much!

0:40:520:40:57

-I had a birthday cake last night.

0:40:570:41:03

-On tomorrow's programme,

-Huw returns with more fashion.

0:41:030:41:08

-..I'll look ahead to Christmas.

0:41:080:41:11

-We continue our series on

-new businesses around Wales.

0:41:110:41:16

-I'll hear of a new company

-that's started in Cardiff.

0:41:160:41:20

-I've come to meet the owner and

-find out if I need to wear these.

0:41:200:41:26

-Dr Ann also opens up our surgery.

0:41:260:41:30

-Fferm Ffactor: Brwydr y Ffermwyr

-follows the news and weather on S4C.

0:41:300:41:35

-Until tomorrow, goodbye.

0:41:350:41:38

-.

0:41:380:41:38

Bydd y Clwb Llyfrau yn trafod cyfrol newydd a bydd Alison Huw yn cynnig cyngor bwyd a diod. The weekly book club, a look at the latest fashions and more food and drink tips and ideas.


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