Browse content similar to Tue, 17 Nov 2015. Check below for episodes and series from the same categories and more!
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-Hello and welcome to Llanelli for -your Tuesday edition of Prynhawn Da. | 0:00:19 | 0:00:25 | |
-It's World Prematurity Day... | 0:00:25 | 0:00:27 | |
-..and in a moment, Carys Lewis chats -about her experience with Ifan. | 0:00:28 | 0:00:34 | |
-Welcome to the programme. | 0:00:34 | 0:00:36 | |
-On today's programme, -Heledd takes a trip to Swansea. | 0:00:37 | 0:00:41 | |
-One of Wales's national museums -has a new exhibition about pioneers. | 0:00:41 | 0:00:47 | |
-These people were pioneers -in the place I'm looking at now. | 0:00:47 | 0:00:52 | |
-Delyth Wilson shares advice -on how to style your fireplace. | 0:00:53 | 0:01:00 | |
-We'll give away a night's stay at -Laugharne's Corran Resort and Spa. | 0:01:00 | 0:01:10 | |
-It's a real treat before Christmas -and we'll have the details later. | 0:01:10 | 0:01:16 | |
-Megan Williams browses through -the latest monthly magazines. | 0:01:16 | 0:01:20 | |
-The runner, Dewi Griffiths -chats about his treasured items. | 0:01:21 | 0:01:27 | |
-There's plenty for you to enjoy over -the next 50 minutes on Prynhawn Da. | 0:01:27 | 0:01:35 | |
-Today is World Prematurity Day which -raises awareness of pre-term births. | 0:01:41 | 0:01:48 | |
-We're joined by Carys Lewis -and her son, Ifan. | 0:01:49 | 0:01:54 | |
-Welcome to you both. | 0:01:54 | 0:01:57 | |
-Thank you. | 0:01:57 | 0:02:07 | |
-Ifan is having fun with his car. | 0:02:08 | 0:02:13 | |
-Tell us all about yourself, Carys. | 0:02:13 | 0:02:22 | |
-I was expecting Ifan. | 0:02:22 | 0:02:28 | |
-Ifan was our first child. | 0:02:28 | 0:02:38 | |
-After about 26 weeks, -I felt some pain. | 0:02:47 | 0:02:53 | |
-The pain worsened -and I went to hospital. | 0:02:53 | 0:03:03 | |
-I was rushed to Singleton -and Ifan was born. | 0:03:06 | 0:03:10 | |
-He arrived 14 weeks early. | 0:03:10 | 0:03:14 | |
-It came as quite a shock. | 0:03:14 | 0:03:18 | |
-There weren't any signs. | 0:03:18 | 0:03:23 | |
-They called it a spontaneous labour. | 0:03:24 | 0:03:34 | |
-It just happened! | 0:03:37 | 0:03:41 | |
-He was very small when he was born. | 0:03:41 | 0:03:47 | |
-He lost some weight -when he was born. | 0:03:48 | 0:03:58 | |
-He was born at just over 2lbs. | 0:04:00 | 0:04:07 | |
-My husband, Oliver and the family -were very supportive. | 0:04:08 | 0:04:17 | |
-The hospital staff -were also fantastic. | 0:04:17 | 0:04:27 | |
-The hospital staff in Haverfordwest -were wonderful too. | 0:04:27 | 0:04:35 | |
-They put us at ease. | 0:04:35 | 0:04:42 | |
-I held Ifan on the second day. | 0:04:42 | 0:04:49 | |
-I didn't know that I could hold him -that early. | 0:04:49 | 0:04:57 | |
-I felt guilty about the situation. | 0:04:58 | 0:05:04 | |
-I didn't know if I could hold him. | 0:05:04 | 0:05:14 | |
-They call it the kangeroo syndrome -when you place a baby... | 0:05:25 | 0:05:30 | |
-..to your skin. | 0:05:30 | 0:05:36 | |
-Ifan is a healthy boy -and enjoying himself now. | 0:05:36 | 0:05:46 | |
-He was born early and since then, -he has been healthy. | 0:05:53 | 0:05:59 | |
-He's had routine tests -such as blood tests. | 0:05:59 | 0:06:04 | |
-He did have one blood transfusion. | 0:06:04 | 0:06:10 | |
-This is quite common -in premature babies. | 0:06:11 | 0:06:21 | |
-You don't know about this situation -until you are in it. | 0:06:36 | 0:06:43 | |
-You are in a bubble. | 0:06:43 | 0:06:50 | |
-All of the other children -born in the same ward... | 0:06:50 | 0:06:57 | |
-..are also fit and healthy. | 0:06:57 | 0:07:07 | |
-Ifan is monitored twice a year -as a routine check-up. | 0:07:09 | 0:07:19 | |
-He's recently had the all-clear -from the specialist. | 0:07:20 | 0:07:30 | |
-I'm wearing a ribbon by Bliss. | 0:07:31 | 0:07:39 | |
-They raise awareness -of premature births. | 0:07:39 | 0:07:42 | |
-They do some fantastic work. | 0:07:43 | 0:07:47 | |
-We like your flashing trainers! | 0:07:47 | 0:07:57 | |
-Smile to everyone at home -and give them a wave. | 0:07:57 | 0:08:00 | |
-Thank you for joining us. | 0:08:00 | 0:08:02 | |
-Swansea's Waterfront Museum -depicts the history... | 0:08:03 | 0:08:07 | |
-..of industry and innovation -in Wales over the past 300 years. | 0:08:07 | 0:08:12 | |
-Heledd Gwyndaf went to hear about -the new Wales In Space exhibition. | 0:08:12 | 0:08:18 | |
-The National Waterfront Museum -is quite a misleading name. | 0:08:21 | 0:08:26 | |
-Yes, it's on the waterfront but -it looks at industry and pioneers. | 0:08:27 | 0:08:32 | |
-The latest exhibition -is called Wales in Space. | 0:08:33 | 0:08:37 | |
-This museum in Swansea looks at -industry and innovation in Wales... | 0:08:38 | 0:08:44 | |
-..since the Industrial Revolution. | 0:08:44 | 0:08:47 | |
-The Industrial Revolution -continues to this day. | 0:08:48 | 0:08:52 | |
-Industry in Wales has changed -considerably since World War II. | 0:08:52 | 0:08:57 | |
-There's been a shift from -heavy industries to new technology. | 0:08:58 | 0:09:03 | |
-This exhibition looks at industries -linked with space exploration. | 0:09:03 | 0:09:09 | |
-Space has mystified people -through the ages. | 0:09:10 | 0:09:14 | |
-Wales plays an important part -in its exploration. | 0:09:15 | 0:09:21 | |
-People associate America, Russia -and China with space exploration... | 0:09:21 | 0:09:27 | |
-..but Wales has ties with space... | 0:09:27 | 0:09:30 | |
-..and this exhibition aims -to reveal these unexpected stories. | 0:09:30 | 0:09:38 | |
-There's the brother of -Howell Harris, the Welsh reformer... | 0:09:38 | 0:09:43 | |
-..namely Joseph Harris, one of -the great astronomers of his era. | 0:09:44 | 0:09:49 | |
-Tecwyn Roberts from Llanddaniel -on Anglesey joined NASA... | 0:09:49 | 0:09:54 | |
-..and worked on the -Apollo expeditions in the 1960s. | 0:09:54 | 0:09:58 | |
-It leads to the modern day -and Beagle 2 landing on Mars. | 0:09:59 | 0:10:03 | |
-Scientists from Cardiff University -worked on Beagle 2. | 0:10:04 | 0:10:09 | |
-Those were just a few -but we cannot forget space fashion. | 0:10:10 | 0:10:15 | |
-I'm not sure if I'd enter space -in this suit. | 0:10:15 | 0:10:19 | |
-It wasn't made by a scientist but -one of Wales's fashion designers. | 0:10:20 | 0:10:25 | |
-Hefin Jones from Cardigan made this -spacesuit using fabric from Wales. | 0:10:25 | 0:10:31 | |
-In 2013, Hefin won the Christine -Risley Award for his textile work. | 0:10:31 | 0:10:36 | |
-Who wouldn't want to go to space -in homemade tweed and clogs?! | 0:10:36 | 0:10:41 | |
-I'm sure any child would love -this rocket and dressing up. | 0:10:42 | 0:10:47 | |
-There's a lot of fun things -including the rocket... | 0:10:47 | 0:10:51 | |
-..and children -can dress in spacesuits... | 0:10:52 | 0:10:55 | |
-..but there's also a serious story -within the exhibition. | 0:10:56 | 0:11:01 | |
-It looks like -an interesting exhibition. | 0:11:08 | 0:11:14 | |
-After the break... | 0:11:14 | 0:11:15 | |
-..Delyth Wilson has suggestions -on how to style your fireplace. | 0:11:15 | 0:11:21 | |
-Lyndon Lloyd from Age Cymru also -discusses their work during winter. | 0:11:21 | 0:11:27 | |
-See you in a few minutes. | 0:11:27 | 0:11:29 | |
-. | 0:11:31 | 0:11:31 | |
-Subtitles | 0:11:38 | 0:11:39 | |
-Welcome back. | 0:11:43 | 0:11:44 | |
-Our interior design expert, -Delyth Wilson has joined us. | 0:11:45 | 0:11:48 | |
-Welcome to the programme. | 0:11:48 | 0:11:50 | |
-Thank you. | 0:11:50 | 0:12:00 | |
-We're like bookends -in our striped tops. | 0:12:03 | 0:12:10 | |
-We need to snuggle up... | 0:12:10 | 0:12:14 | |
-..because Barney is on his way! | 0:12:14 | 0:12:18 | |
-Christmas is approaching. | 0:12:18 | 0:12:24 | |
-We want to look at the fireplace. | 0:12:24 | 0:12:29 | |
-You can create a fireplace. | 0:12:29 | 0:12:39 | |
-You don't need a chimney -to create a fireplace. | 0:12:43 | 0:12:46 | |
-Owain Joinery Fires makes -fire surrounds and this is 429. | 0:12:47 | 0:12:51 | |
-Owain Joinery Fires -is a local company in Llanelli. | 0:12:51 | 0:12:57 | |
-They can create a surround to your -own design. | 0:12:58 | 0:13:03 | |
-They make them in wood or stone. | 0:13:03 | 0:13:12 | |
-The stove in the centre is very -effective. | 0:13:12 | 0:13:17 | |
-The stove in the centre -of the surround is by Dimplex... | 0:13:17 | 0:13:21 | |
-..and sold at Leekes for 699.99. | 0:13:21 | 0:13:28 | |
-You get what you pay for! | 0:13:29 | 0:13:35 | |
-It gives off a touch of heat... | 0:13:36 | 0:13:45 | |
-..but this is more about adding -warmth to the room. | 0:13:45 | 0:13:55 | |
-It's all about creating -a warm atmosphere. | 0:13:57 | 0:14:07 | |
-Dunelm has a smaller -Dimplex stove... | 0:14:17 | 0:14:21 | |
-..that's 10% of the price -of the other one and it's 69.99. | 0:14:22 | 0:14:32 | |
-The smaller one has a fan heater. | 0:14:33 | 0:14:37 | |
-It is a little bit noisy. | 0:14:37 | 0:14:47 | |
-There's also some letters -from Homesense for 6.99 each. | 0:14:52 | 0:15:00 | |
-The smaller stove gives off a dry -heat. | 0:15:00 | 0:15:05 | |
-It isn't as homely as the larger -one. | 0:15:06 | 0:15:15 | |
-These will add a lot to a room -on a cold winter night. | 0:15:15 | 0:15:25 | |
-You can also have modern items -such as a hole in the wall. | 0:15:25 | 0:15:35 | |
-You also have some items -for those with a real fireplace. | 0:15:36 | 0:15:42 | |
-It's important that you protect -the fires with a guard. | 0:15:42 | 0:15:49 | |
-The guard is 17.99 from Homebase. | 0:15:49 | 0:15:56 | |
-Take care with a real fire... | 0:15:56 | 0:16:02 | |
-.. | 0:16:02 | 0:16:11 | |
-..as it can spit out some sparks so -you need to protect yourself... | 0:16:11 | 0:16:19 | |
-..and your family and home. | 0:16:19 | 0:16:25 | |
-There's also a wooden sledge -to store your wood. | 0:16:25 | 0:16:30 | |
-It's only 9.99. | 0:16:30 | 0:16:40 | |
-We're slowly making our way to -Christmas. | 0:16:42 | 0:16:52 | |
-The mulberry shade is modern -and also adds warmth. | 0:16:55 | 0:17:01 | |
-This colour is also fashionable -in the clothes. | 0:17:01 | 0:17:07 | |
-Thank you, Delyth. | 0:17:07 | 0:17:08 | |
-Today's competition invites you -to relax at a luxury spa hotel. | 0:17:09 | 0:17:13 | |
-Here are the details. | 0:17:13 | 0:17:15 | |
-Everyday life is always busy so -it's easy to forget to take a break. | 0:17:19 | 0:17:23 | |
-There's no better place to do that -than at the Corran Resort... | 0:17:23 | 0:17:27 | |
-..a 4-star luxury hotel -in Laugharne, Carmarthenshire. | 0:17:27 | 0:17:32 | |
-You can win all of the following. | 0:17:32 | 0:17:35 | |
-A night for two in a luxury cottage -in the Corran Resort. | 0:17:35 | 0:17:39 | |
-An evening meal -in the hotel's restaurant. | 0:17:39 | 0:17:43 | |
-There's also a Welsh breakfast and -a 55-minute treatment in the spa. | 0:17:43 | 0:17:47 | |
-This amazing prize is worth 450. | 0:17:48 | 0:17:52 | |
-The winner will need -to discuss dates with the hotel. | 0:17:52 | 0:17:56 | |
-You'll get a warm welcome -at the Corran Resort... | 0:17:56 | 0:17:59 | |
-..whether you want a romantic break -or want to explore Carmarthenshire. | 0:17:59 | 0:18:04 | |
-The Corran Resort has something -for everyone so get dialling now. | 0:18:05 | 0:18:10 | |
-This is the all-important question: | 0:18:10 | 0:18:14 | |
-Who is the famous poet -from Laugharne? | 0:18:14 | 0:18:18 | |
-1) Dylan Jones, 2) Dylan Thomas, -or 3) Dylan Davies? | 0:18:18 | 0:18:24 | |
-Call us with your answer -on 08443 35 12 44. | 0:18:24 | 0:18:32 | |
-It's 5p a minute plus your -telephone company's network charge. | 0:18:32 | 0:18:38 | |
-Every entrant must be over 18. | 0:18:38 | 0:18:41 | |
-The phone lines -close at 3.00pm tomorrow. | 0:18:42 | 0:18:45 | |
-Don't call after the lines close -or you will still be charged. | 0:18:45 | 0:18:51 | |
-Full terms and conditions are -available at www.pryhawnda.tv | 0:18:51 | 0:18:55 | |
-Good luck to you all! | 0:18:55 | 0:18:58 | |
-Get dialling for your chance to win -that incredible prize. | 0:18:58 | 0:19:02 | |
-In the build-up to Christmas... | 0:19:02 | 0:19:04 | |
-..we'll look at the work -of various charities in Wales. | 0:19:04 | 0:19:07 | |
-Many volunteers work exceptionally -hard for an array of good causes. | 0:19:07 | 0:19:11 | |
-We start by meeting Lyndon Lloyd -from the charity, Age Cymru. | 0:19:12 | 0:19:15 | |
-Welcome to the programme. | 0:19:15 | 0:19:17 | |
-Thank you. | 0:19:18 | 0:19:23 | |
-This year, Age Cymru -has a scheme to tackle loneliness. | 0:19:23 | 0:19:33 | |
-People are lonely -for a number of reasons. | 0:19:39 | 0:19:48 | |
-Yes, people can be lonely -for a number of reasons. | 0:19:48 | 0:19:53 | |
-I'd like to say that those -on a credit pension... | 0:19:53 | 0:20:03 | |
-..can have help in purchasing -the items that Delyth had. | 0:20:04 | 0:20:14 | |
-It's possible that children the -age of Ifan, who we saw earlier... | 0:20:15 | 0:20:22 | |
-..will reach the age of 100. | 0:20:22 | 0:20:29 | |
-Loneliness can affect anyone. | 0:20:29 | 0:20:35 | |
-Anyone can suffer from loneliness. | 0:20:35 | 0:20:38 | |
-Students can suffer from this. | 0:20:38 | 0:20:42 | |
-This year, Age Cymru -has a scheme to tackle loneliness. | 0:20:43 | 0:20:48 | |
-There's an advert about loneliness. | 0:20:48 | 0:20:57 | |
-Loneliness can be caused -by the death of a partner. | 0:20:57 | 0:21:07 | |
-Some will move house so that they -can live closer to the family. | 0:21:14 | 0:21:21 | |
-My parents have moved close to me. | 0:21:21 | 0:21:28 | |
-Many parents do this. | 0:21:29 | 0:21:39 | |
-They can be very lonely as -it's a foreign area for them. | 0:21:40 | 0:21:43 | |
-The elderly can feel quite alone -when the weather is bleak. | 0:21:44 | 0:21:54 | |
-They have a number of worries -in the winter weather. | 0:21:54 | 0:21:59 | |
-How can Age Cymru -help those who are lonely? | 0:21:59 | 0:22:05 | |
-I'd like to tell you about an -elderly man from the Mumbles. | 0:22:05 | 0:22:13 | |
-I won't ask if you went -to the area together! | 0:22:13 | 0:22:19 | |
-The Mumbles is an area for couples. | 0:22:19 | 0:22:29 | |
-However, this man lived in the -Mumbles by himself. | 0:22:32 | 0:22:42 | |
-People don't know what to talk -about. | 0:22:46 | 0:22:52 | |
-I tell them to look at the -photographs... | 0:22:52 | 0:22:57 | |
-..that the people have in their -homes. | 0:22:58 | 0:23:06 | |
-This man had a photograph of himself -dressed as a soldier... | 0:23:06 | 0:23:11 | |
-..and he fought in World War I. | 0:23:12 | 0:23:22 | |
-We wanted to organize visits from -the British Legion... | 0:23:29 | 0:23:33 | |
-..but he didn't want that. | 0:23:33 | 0:23:41 | |
-This man wanted to be lonely. | 0:23:42 | 0:23:52 | |
-There's also an example -from Waunarlwydd. | 0:23:54 | 0:23:58 | |
-It was a very busy village... | 0:23:58 | 0:24:03 | |
-..with a close-knit community. | 0:24:04 | 0:24:13 | |
-This lady lost her son in the last -week of the war. | 0:24:14 | 0:24:20 | |
-Her husband had also died. | 0:24:20 | 0:24:24 | |
-I would visit her. | 0:24:25 | 0:24:35 | |
-She would always yell at you -to close the door! | 0:24:39 | 0:24:42 | |
-I didn't know how to react. | 0:24:42 | 0:24:49 | |
-This elderly lady was in tears... | 0:24:49 | 0:24:59 | |
-..but she broke out into a smile. | 0:25:03 | 0:25:13 | |
-I wasn't sure what to expect but -it was the parrot yelling at me! | 0:25:17 | 0:25:26 | |
-Pets are wonderful for those -who feel lonely. | 0:25:26 | 0:25:30 | |
-It's important for people to mix. | 0:25:30 | 0:25:40 | |
-You can contact Age Cymru -via the address on screen. | 0:25:42 | 0:25:47 | |
-You don't need to be lonely. | 0:25:47 | 0:25:49 | |
-Contact Age Cymru -as we have offices all over Wales. | 0:25:50 | 0:25:53 | |
-We'd like to ask pupils -to come to our events. | 0:25:53 | 0:25:56 | |
-They can learn a lot -from the elderly. | 0:25:56 | 0:25:59 | |
-Merry Christmas to you all! | 0:25:59 | 0:26:02 | |
-Thank you, Lyndon. | 0:26:03 | 0:26:04 | |
-After the break, Megan Williams -has some stories from the magazines. | 0:26:04 | 0:26:09 | |
-We'll also celebrate -Homemade Bread Day. | 0:26:09 | 0:26:11 | |
-Join us in a few minutes. | 0:26:12 | 0:26:14 | |
-. | 0:26:14 | 0:26:14 | |
-Subtitles | 0:26:23 | 0:26:25 | |
-Welcome back to Prynhawn Da. | 0:26:29 | 0:26:31 | |
-Next, we enter -the world of the magazines... | 0:26:31 | 0:26:35 | |
-..and Megan Williams has an array -of articles to discuss today. | 0:26:35 | 0:26:41 | |
-Welcome to the programme, Megan. | 0:26:41 | 0:26:45 | |
-We start with the Huw Fash Sash. | 0:26:45 | 0:26:53 | |
-This month's edition of Y Wawr -features our very own Huw Fash. | 0:26:53 | 0:26:59 | |
-This is the winter edition. | 0:26:59 | 0:27:05 | |
-There's an interview with -the fashion expert, Huw Rees. | 0:27:05 | 0:27:09 | |
-Huw discusses the success of -the Huw Fash Sash... | 0:27:10 | 0:27:14 | |
-..at the Royal Welsh -and National Eisteddfod. | 0:27:14 | 0:27:18 | |
-Huw mentions it was a pleasure -to meet and socialize with viewers. | 0:27:19 | 0:27:23 | |
-Huw states that the Huw Fash Sash -will return next summer! | 0:27:23 | 0:27:27 | |
-Y Wawr has another -interesting article. | 0:27:27 | 0:27:32 | |
-Dr Llinos Roberts is a familiar face -to viewers of Prynhawn Da. | 0:27:32 | 0:27:37 | |
-As winter draws in, many of us -will switch on the central heating. | 0:27:37 | 0:27:42 | |
-Dr Llinos highlights the dangers of -carbon monoxide - the silent killer. | 0:27:42 | 0:27:47 | |
-There's a greater risk of -carbon monoxide poisoning in winter. | 0:27:48 | 0:27:53 | |
-Symptoms include headaches, -fatigue and breathing problems. | 0:27:53 | 0:27:59 | |
-Check for black spots around the -fireplace, boiler or heating system. | 0:27:59 | 0:28:09 | |
-Check that smoke doesn't come back -down the chimney. | 0:28:22 | 0:28:29 | |
-It's known as the silent killer -and it can kill you quickly. | 0:28:29 | 0:28:38 | |
-Reduce your risk by installing -a carbon monoxide alarm. | 0:28:38 | 0:28:48 | |
-We phoned the Fire Service -and they fitted an alarm for us. | 0:28:50 | 0:28:54 | |
-This is a silent killer. | 0:28:54 | 0:29:01 | |
-You can't see, taste or smell -carbon monoxide gas. | 0:29:01 | 0:29:06 | |
-Our next article is from Essentials. | 0:29:07 | 0:29:11 | |
-The article is called -He Stole Our Christmas. | 0:29:11 | 0:29:17 | |
-The story is about Sam Redman... | 0:29:17 | 0:29:22 | |
-..who was expecting a baby -before Christmas last year. | 0:29:22 | 0:29:27 | |
-The expectant mother had shopped -and wrapped her Christmas gifts. | 0:29:27 | 0:29:35 | |
-A few days before Christmas, she was -burgled and all the gifts were gone. | 0:29:35 | 0:29:45 | |
-The magazine offers tips on how to -safeguard your home this Christmas. | 0:29:50 | 0:29:55 | |
-Lock doors and windows -even when you're at home. | 0:29:56 | 0:30:06 | |
-Burglers know that there -are expensive gifts... | 0:30:23 | 0:30:26 | |
-..in the house at -Christmas. | 0:30:26 | 0:30:33 | |
-Don't place presents -under your Christmas tree. | 0:30:34 | 0:30:38 | |
-We move on to Barn. | 0:30:38 | 0:30:43 | |
-Beca Brown has penned this article. | 0:30:43 | 0:30:48 | |
-The controversial singer, -Miley Cyrus had confessed... | 0:30:49 | 0:30:53 | |
-..that she's 'pansexual' -or 'omnisexual.' | 0:30:53 | 0:30:57 | |
-I haven't heard of this phrase. | 0:30:58 | 0:31:07 | |
-Pansexual is someone who is -not interested in others... | 0:31:07 | 0:31:12 | |
-..for their physical attraction -but rather, for their identity. | 0:31:12 | 0:31:17 | |
-Beca Brown didn't know what it meant -and asked a 13-year-old girl. | 0:31:17 | 0:31:21 | |
-These terms are more familiar -with a younger generation. | 0:31:22 | 0:31:27 | |
-There's been too much pressure -on finding a relationship... | 0:31:27 | 0:31:33 | |
-..or discovering your sexuality. | 0:31:34 | 0:31:38 | |
-Days of the year are now earmarked -to celebrate an array of delicacies. | 0:31:39 | 0:31:43 | |
-Today, it's Homemade Bread Day. | 0:31:43 | 0:31:46 | |
-Few people make their own bread... | 0:31:46 | 0:31:49 | |
-..but Ellen took the challenge -a few years ago. | 0:31:50 | 0:31:53 | |
-Nothing beats a fresh loaf and it's -even better when it's made at home. | 0:31:56 | 0:32:04 | |
-But I have to admit -that I've never made my own bread. | 0:32:04 | 0:32:10 | |
-This is about to change. | 0:32:10 | 0:32:12 | |
-I've come to the home of -Dr Carol Williams at Llangyndeyrn... | 0:32:12 | 0:32:17 | |
-..to get a lesson on bread making -from a real expert. | 0:32:18 | 0:32:22 | |
-I've made my own bread for years and -my mother would make it every week. | 0:32:23 | 0:32:31 | |
-I grew up with it -when I was at home. | 0:32:31 | 0:32:35 | |
-How difficult is it -to make your own bread? | 0:32:35 | 0:32:38 | |
-Anyone can make bread -because it isn't very complicated. | 0:32:39 | 0:32:43 | |
-It's high time I made my own loaf, -with some assistance from Carol! | 0:32:44 | 0:32:49 | |
-I use two thirds of plain white -flour and a third of brown flour... | 0:32:50 | 0:32:55 | |
-..and 1oz of lard -to help with the mixture. | 0:32:56 | 0:32:59 | |
-You also need two teaspoons -of dry yeast, a spoonful of salt... | 0:33:00 | 0:33:05 | |
-..two heaped spoonfuls of sugar and -three quarters of a pint of water. | 0:33:05 | 0:33:13 | |
-It comes together quite quickly -and looks like bread already. | 0:33:13 | 0:33:19 | |
-This is left to rise -for about 45 minutes... | 0:33:19 | 0:33:25 | |
-..before placing it in the tins. | 0:33:25 | 0:33:29 | |
-This gives us time for a cuppa! | 0:33:29 | 0:33:31 | |
-The colour of your bread -spoke volumes about your status. | 0:33:32 | 0:33:37 | |
-The paler the bread, -the higher your status... | 0:33:37 | 0:33:41 | |
-..because white flour -was more difficult to produce. | 0:33:42 | 0:33:47 | |
-These days, brown bread -is more expensive than white. | 0:33:47 | 0:33:53 | |
-I'm sprinkling sesame seeds over the -top but you can use any seed or nut. | 0:33:53 | 0:34:01 | |
-These are left to rise again -for a further hour. | 0:34:01 | 0:34:06 | |
-Breadmaking is time-consuming. | 0:34:06 | 0:34:09 | |
-It can sit over here to rise. | 0:34:10 | 0:34:12 | |
-Time is up -so they should be ready now. | 0:34:13 | 0:34:16 | |
-Yes, I hope so. | 0:34:17 | 0:34:19 | |
-This loaf looks nice -and has a good sound. | 0:34:20 | 0:34:23 | |
-That means it's cooked. | 0:34:24 | 0:34:29 | |
-We also have two rolls -that appear to be well done! | 0:34:29 | 0:34:36 | |
-They look perfect -and that's a good day's work. | 0:34:36 | 0:34:41 | |
-Mari Grug from the Heno team -has joined us in the studio. | 0:34:49 | 0:34:54 | |
-Welcome to the programme. | 0:34:54 | 0:34:59 | |
-I've never tried baking bread. | 0:34:59 | 0:35:04 | |
-We've just seen an item -about homemade bread. | 0:35:04 | 0:35:08 | |
-Tonight, Dafydd Wyn -celebrates Homemade Bread Day... | 0:35:09 | 0:35:15 | |
-..and learns what it takes -to be a master baker. | 0:35:15 | 0:35:23 | |
-There's the Royal Mail's new -collection of Christmas stamps... | 0:35:23 | 0:35:27 | |
-..that are sure to please -animal lovers. | 0:35:27 | 0:35:32 | |
-My studio guest is the musician, -Ynyr Llwyd. | 0:35:32 | 0:35:35 | |
-Ynyr is going to be performing -for us in the studio. | 0:35:36 | 0:35:38 | |
-There's another chance to win -that amazing competition prize... | 0:35:39 | 0:35:42 | |
-..of dinner, an overnight stay -and spa treatment... | 0:35:42 | 0:35:47 | |
-..at the luxurious Corran Resort -in Laugharne. | 0:35:48 | 0:35:52 | |
-Join us in a few minutes. | 0:35:52 | 0:35:54 | |
-. | 0:35:54 | 0:35:54 | |
-Subtitles | 0:35:57 | 0:35:59 | |
-Welcome back. | 0:36:04 | 0:36:05 | |
-Our final guest is a track, road, -mountain and cross country runner. | 0:36:06 | 0:36:10 | |
-He's represented both Wales -and the United Kingdom. | 0:36:10 | 0:36:14 | |
-Dewi Griffiths, -welcome to the programme. | 0:36:14 | 0:36:17 | |
-Thank you. | 0:36:17 | 0:36:19 | |
-We've got something in common. | 0:36:19 | 0:36:23 | |
-Your coach, Kevin Evans trained me -and some people in Aberaeron... | 0:36:23 | 0:36:32 | |
-..when we were in our teens! | 0:36:32 | 0:36:36 | |
-He's still coaching. | 0:36:36 | 0:36:44 | |
-I work a few days a week with Kevin. | 0:36:44 | 0:36:49 | |
-Congratulations on winning your 50th -vest for Wales over the weekend. | 0:36:49 | 0:36:55 | |
-Last weekend, I won -my 50th running vest for Wales... | 0:36:55 | 0:36:59 | |
-..by finishing in second place -in the Leeds Abby Dash. | 0:36:59 | 0:37:04 | |
-It was a 10K in Leeds. | 0:37:05 | 0:37:10 | |
-Dewi has joined us to chat about -his prized possessions. | 0:37:10 | 0:37:14 | |
-We start with your running vests. | 0:37:14 | 0:37:16 | |
-Running has been -an important part of my life. | 0:37:16 | 0:37:20 | |
-I've been representing Wales -in various running events... | 0:37:20 | 0:37:26 | |
-..since I was a child. | 0:37:26 | 0:37:28 | |
-It's always been important -for me to run for Wales. | 0:37:28 | 0:37:33 | |
-My first race was in 2005. | 0:37:33 | 0:37:40 | |
-It was in Norfolk. | 0:37:41 | 0:37:45 | |
-I finished in third place. | 0:37:45 | 0:37:55 | |
-It was a race for Britain and -Ireland. | 0:37:55 | 0:38:05 | |
-This was when I won my first medal. | 0:38:10 | 0:38:18 | |
-I think I'm quite unique -in my running. | 0:38:19 | 0:38:29 | |
-I'll do some road running in -the Cardiff Half Marathon. | 0:38:30 | 0:38:33 | |
-Is there another runner -in the family? | 0:38:33 | 0:38:36 | |
-I'm the only runner in the family. | 0:38:36 | 0:38:46 | |
-I like to keep -all my race numbers... | 0:38:49 | 0:38:52 | |
-..as they remind me of the running -events I've accomplished... | 0:38:52 | 0:38:56 | |
-..both in this country -and on foreign soil. | 0:38:57 | 0:39:00 | |
-I've got numbers from Berlin... | 0:39:00 | 0:39:09 | |
-..and the number from Edinburgh was -when I first represented Britain. | 0:39:09 | 0:39:19 | |
-You can tell which numbers were -for the cross-country races! | 0:39:29 | 0:39:34 | |
-I also have the number from the -Commonwealth Games in Glasgow. | 0:39:34 | 0:39:42 | |
-You were injured when this happened. | 0:39:42 | 0:39:47 | |
-I wanted to run -in the Commonwealth Games. | 0:39:47 | 0:39:53 | |
-I did run the race -but I was injured. | 0:39:53 | 0:40:00 | |
-I'll never forget that race. | 0:40:00 | 0:40:05 | |
-What is your ambition? | 0:40:06 | 0:40:09 | |
-Everyone wants to reach -the Olympic Games. | 0:40:09 | 0:40:19 | |
-I don't know if I'll make it -next year. | 0:40:19 | 0:40:25 | |
-However, I've got my sights set -on 2020. | 0:40:25 | 0:40:31 | |
-You have a cross country race -coming up. | 0:40:31 | 0:40:40 | |
-The photograph -is of the family sheepdog, Nel. | 0:40:40 | 0:40:49 | |
-She's always at my side -when we're at home. | 0:40:49 | 0:40:53 | |
-My family has a farm in Llanfynydd. | 0:40:53 | 0:40:57 | |
-We have sheep and dairy cattle. | 0:40:57 | 0:41:01 | |
-She's a real character and I have a -lot of fun with her. | 0:41:01 | 0:41:06 | |
-She runs a lot faster than me! | 0:41:06 | 0:41:09 | |
-I think she keeps me fit. | 0:41:09 | 0:41:12 | |
-Prynhawn Da -returns tomorrow at 2.00pm. | 0:41:12 | 0:41:15 | |
-One worthy viewer from Boncath is -given the Salt of the Earth plate. | 0:41:15 | 0:41:20 | |
-There's fashion advice -from Huw Rees. | 0:41:21 | 0:41:25 | |
-Welsh readers tell us about -Sioned William's new book, Chwynnu. | 0:41:25 | 0:41:29 | |
-After the news and weather on S4C, -Hywel Gwynfryn features in 3 Lle. | 0:41:29 | 0:41:34 | |
-Until tomorrow, goodbye. | 0:41:34 | 0:41:37 | |
-. | 0:41:37 | 0:41:38 |