Wed, 26 Apr 2017 Prynhawn Da

-Subtitles

-Subtitles

-Hello and welcome to Prynhawn Da.

-Our studio is packed with

-guests, eggs and deodorants!

-This is what we've got for you.

-Despite a nip in the air today,

-summer is fast approaching.

-Don't sweat as our panel

-put deodorants to the test.

-Helen showcases a collection

-of some gingham print fashions.

-Steff the weatherman unearths

-the story behind Cantre'r Gwaelod.

-We take a look at Welsh historical,

-colourful and creative locations...

-..compiled in a bilingual book

-in our Book Club today.

-And Alison Huw takes a look

-at a variety of eggs.

-We've got deodorants, fashion

-and books, Dafydd Wyn...

-..and Mari Grug!

-Welcome to Prynhawn Da.

-We start by opening the doors of

-our weekly surgery with Dr Ann.

-Welcome to the programme.

-This week highlights a common issue

-that affects many of us - snoring.

-Before we discuss it further

-with Dr Ann...

-..let's hear from the

-Aberystwyth student, Alaw Gwyn.

-My friend stayed over

-about two months ago.

-I woke up in the morning

-to find that she'd gone.

-She was curled up on the sofa

-because I was snoring.

-She recorded a clip of me and I was

-mortified when she played it to me.

-LOUD SNORING

-I didn't know I snored until then

-and I was in total shock about it.

-It wasn't quiet, gentle snoring

-but snoring that raised the roof.

-I still can't believe

-I snore like that!

-I've tried propping myself

-with a mountain of pillows.

-It helps to open your airways and

-I tried money-saving home remedies.

-I've seen masks and strips, but

-I don't let anything on my face.

-If I have a partner, I'm afraid

-my snoring will disrupt them.

-It's an unattractive feature and

-my friends won't let me sleep over.

-I'll feel guilty about waking them

-and they have to leave the room.

-It makes you feel self-conscious.

-Our thanks to Alaw

-for sharing her story.

-Dr Ann has joined us on the sofa.

-Snoring is laughable matter,

-but for some it's a serious one.

-Is it common for young people

-like Alaw to suffer from snoring?

-I do pity, Alaw.

-People associate snoring

-with the older generation.

-It can hit people from 40 upwards.

-Some 40% of us snore.

-It's more common in men than women.

-It's often caused by

-some form of obstruction...

-..that can stop the air

-reaching the lungs.

-We've got an image

-of the back of the mouth.

-The uvula could swell.

-It could be caused

-by swollen tonsils.

-These could all cause

-a person to snore.

-There's a number

-of medical factors...

-..that can cause a person to snore.

-Obesity is one of the main factors

-for people who snore.

-If your neck is bigger than 43cm...

-..then you're more likely to snore.

-There's also sleep apnea.

-It means that a person doesn't

-breathe for about ten seconds...

-..whilst they are sleeping.

-You should consult your doctor

-if you have sleep apnea.

-Your partner also suffers.

-People don't realize

-that they snore...

-..until a partner tells them.

-There are many things

-to stop people from snoring.

-Some often sew a tennis ball

-into your pyjamas...

-..to force you to sleep

-on your sides.

-Your hearing can be affected

-by snoring.

-You could be referred to a Ear,

-Nose and Throat specialist.

-They might send you for surgery.

-There is specialist surgery.

-You can also get sprays.

-Some sprays can reduce

-the size of the uvula.

-This can be reduced

-in a number of ways...

-..to help clear the airways.

-There's hundreds of treatments

-for snoring.

-People make a lot of money

-by claiming to cure snoring!

-You don't have to suffer

-as there are remedies.

-Speak out about it.

-Alcohol and obesity

-are some of the main causes.

-Snoring is very common.

-Thank you for joining us.

-Join us shortly when our panel

-put some deodorants to the test.

-And Helen showcases

-a collection of gingham fashion.

-Join us in a few minutes.

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-Subtitles

-Welcome back.

-Today's weather isn't warm enough to

-make us sweat but the studio is hot.

-Our panel have put

-some deodorants to the test.

-We welcome Alun Horan,

-Huw Bala and Mark Jones.

-You've tested three deodorants.

-Alun tested the Sure deodorant.

-It claims to be invisible

-and doesn't appear on the shirt.

-There's nothing on the shirt.

-I can't feel it.

-I feel that I'm starting to sweat

-under the armpits now.

-I do buy into these

-anti-perspirants.

-I don't like their soapy fragrances.

-I do have hairy armpits

-and it has done the job!

-The Sure deodorant is 1.

-Dove was the best one out of these

-three.

-Huw put the Nivea product

-to the test.

-Nivea suggests that

-it's going to be creamy.

-I did carry out a test.

-There weren't any marks

-after spraying it.

-It felt soapy.

-I could feel the deodorant

-under the armpit.

-The fragrance wasn't over-powering.

-It did disappear after a while.

-There were elements of citrus.

-The brand has supported Welsh rugby.

-The price is reasonable.

-Mark tested the Dove deodorant.

-The Dove deodorant is 3.

-Dove is the most expensive

-out of the three.

-I used it for a week.

-It was lovely when I applied it.

-It didn't leave any marks.

-I'm a happy customer.

-I applied this morning.

-It didn't leave marks.

-Let's have your marks out of 10

-for your deodorant.

-I'd give the Sure 7 out of 10.

-The Nivea gets 5 out of 10.

-I would give 8 out of 10 for Nivea.

-We all give Nivea an 8.

-I think Dove deserves 10.

-I would give it a 9 out of 10.

-The fragrance lasted.

-Thank you for joining us.

-What's your deodorant like, Mari?

-Brilliant!

-I always smell great!

-One of the biggest trends this

-season is the gingham pattern...

-..and that's what Helen Humphreys

-is looking at this afternoon.

-Welcome to the programme, Helen.

-We're also joined by our model, Nia.

-Tell us more

-about the gingham pattern.

-If you go to any shop

-on the high street now...

-..you will see the pattern.

-Gingham is a fabric with a checked

-pattern of white and a bold colour.

-We associated with white,

-black and reds.

-A lot of people associate it with

-school dresses worn by young girls.

-Nia is a wearing daywear here.

-This is one piece.

-It's a shirt and jumper in one.

-It's a light look

-and team it with some jeans.

-Gingham can be over-powering

-at times.

-It's also a comfortable look.

-Nia can go and change.

-This outfit has the red trousers

-and checked top.

-It's a dramatic look.

-The red, white and black works

-great together.

-This look is quite popular now.

-It's a catwalk look.

-It's "on-trend!"

-We move to a more formal look

-with the M&S dress.

-We move to a more formal look

-with the M&S skirt.

-Wear it with some heels

-or flat shoes.

-It's a bold look and you can wear it

-with a blouse to work.

-You don't want too much pattern

-in certain areas of the body.

-The smaller the check the more

-versatile it is to wear.

-We see a lot of tops like this

-on the high street now.

-We've matched it with some heels.

-The gingham top is from New Look.

-It suits most ages.

-You can also team it with a skirt.

-Be adventurous with the look.

-You may want to play safe

-and opt for a gingham scarf.

-Many think of this print

-as a print for the young.

-The print comes in several colours.

-Lighter colours will appear more

-towards the summer.

-This is a raincoat.

-It's a see-through coat

-with a gingham pattern.

-We also need a stylish and

-reasonable jacket for summer.

-The frilly top is

-from Marks and Spencer.

-The check is smaller

-and is flattering.

-There's lovely detailing

-on the sleeves.

-The check is very small

-on the trousers too.

-They are like three quarter

-trousers and are fashionable.

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-Subtitles

-Welcome back.

-Later, we'll have our weekly

-Book Club with Branwen Davies.

-She discusses her book Melinau

-Gwlan / Woollen Mills of Wales.

-Alison Huw is here to tell us how

-many eggs we should eat each week.

-Visit Wales has earmarked 2017

-as the Year of Legends in Wales...

-..and the Welsh

-can boast many legends.

-There's the Twrch Trwyth

-or wild boar.

-We've also got Culhwch ac Olwen.

-Steffan Griffiths took advantage

-of the recent fine weather...

-..to see if there's any truth behind

-the famous Ceredigion Bay legend...

-..of Cantre'r Gwaelod.

-Do you ever look to the horizon and

-wonder what sits beneath the sea?

-At low tide at Ynyslas in Borth,

-there's a clue to the past...

-..as the remains of these trees

-These were part of a massive forest

-that stretched for many miles.

-Between 7,000

-and 17,000 years ago...

-..the ice lakes of Northern Europe

-and America melted.

-The level of the sea rose by 100m

-and drowned some fertile land.

-These were gradual changes but our

-forefathers lived in fragile time.

-This led to the tale

-of Cantre'r Gwaelod.

-There are many legends

-surrounding the history of this bay.

-There's a poem

-in the Black Book of Carmarthen...

-..that refers to the events

-or legends.

-Land stretched for miles

-out of this glorious bay.

-The poems refer to Seithenyn who

-worked for King Gwyddno Garanhir.

-They had a party, drank too much

-mead and Seithenyn fell asleep.

-This is low-lying land so they used

-floodgates during a high tide.

-He forgot to close the floodgates

-so the sea came in and they drowned.

-This was the start of the legend.

-If we move south from this point,

-there's a sarn or glacial moraine.

-It's 14km-long and called

-Sarn Cynfelyn or Sarn Wallog.

-It's believed that the king escaped

-using this moraine.

-What does the evidence

-and scientific research tell us?

-A memory has been

-passed down the generations...

-..that people lived, hunted

-and farmed this land.

-We have the remnants of the forest

-on the beach in Borth...

-..and we know that the sea level

-was much lower in the past.

-Are there any plans to do

-more research in the future?

-The Royal Commission of the Ancient

-and Historical Monuments of Wales...

-..and an Irish researcher are part

-of a new project in Aberystwyth.

-It will map the coastal area and all

-that's under the waves in the bay...

-..but to find more evidence from

-Cors Fochno and similar sites.

-The Cherish Project should reveal

-how the climate has changed...

-..and how the environment of coastal

-areas has changed over the years.

-Do you believe in the legend?

-There were villages in the area and

-a forest that stretches for miles.

-People lived in the area

-and hunted and farmed the land.

-I believe the legend in that people

-lived in this area...

-..many thousands of years ago...

-..but were forced to move inland

-as the level of the sea rose.

-There's an element of truth

-in most legends.

-Who knows what we would have seen

-in Ceredigion Bay many years ago?

-The planet is getting warmer

-and the sea level is rising...

-..parts of the Welsh coastline

-are under threat once again.

-I hope there's truth in the legend.

-Steff is on trend with his gingham!

-We leave the legend

-of Cantre'r Gwaelod...

-..for another character of

-Welsh mythology, namely Branwen.

-Our Branwen is here in the flesh!

-Welcome to our Book Club,

-Branwen Davies.

-Today, we're looking at

-your new book...

-..called Melinau Gwlan /

-Woollen Mills of Wales

-I come from Drefach Felindre.

-I was raised there until I was 5.

-The village is associated

-with the wool industry.

-My father had an interest in it

-and he bored us with it.

-He also studied it

-at university.

-Dad has passed away now.

-I've learnt more about

-this rich industry.

-I have worked in the woollen mill

-in Drefach Felindre.

-There are changes afoot in the

-industry as people get older.

-It's important to document

-these woollen mills of Wales.

-Wool is one of the most needed

-fabrics in our homes.

-We all have blankets and throws.

-Melin Tregwynt's products

-are very popular.

-The mills endured a tough time

-during the 1970s and and 1980s.

-But their products have grown

-in popularity now.

-There's been a revival

-and the continental quilt...

-..fell out of fashion.

-Many people like to place a throw

-over their quilts now.

-These traditional items have

-extended to the fashion world.

-The book is quite visual with all

-its illustrations.

-The illustrations in the book

-are by Iestyn Hughes.

-I came up with the idea of the book

-and discussed it with Gomer Press.

-They approached Iestyn.

-I visited these mills

-over a period of 12 months.

-Iestyn also visited them.

-I viewed this book

-as something visual.

-Each one of the mills have

-their own story and personality.

-Some people have inherited

-these mills over time.

-Iestyn has been able to capture the

-essence of its owners and the mills.

-The book is bilingual.

-I was aware of how important

-the industry was...

-..as I lived in Drefach Felindre

-and have worked in the mill.

-It was a way of life

-for many people...

-..and a way for people

-to clothe themselves.

-The process of turning wool into a

-garment is also complex.

-Join us shortly to find out more.

-Subtitles

-Welcome back.

-Next, we look ahead to

-tonight's Heno at 7.00pm.

-Heno is live from Caernarfon

-and here's Elin with the details.

-I've got some exciting news for you.

-When you tune in to Heno at 7.00pm,

-we won't be in our Llanelli studio.

-We'll be here at Galeri, Caernarfon

-with Rhodri Owen and myself.

-We're joined by plenty of guests.

-The comedian, Tudur Owen chats about

-the Machynlleth Comedy Festival.

-Linda Brown tells us of the latest

-drama by Bara Caws Theatre Company.

-And she discusses the S4C series,

-'Run Sbit which returns this Friday.

-Huw Fash also joins us for

-a live makeover on the programme.

-It's Wednesday night which only

-means one thing - Fancy A Fortune?

-Tudur Owen has the honour

-of spinning our wheel tonight.

-Let's hope a lucky viewers wins

-1,000 on tonight's programme.

-Don't forget to watch tonight's Heno

-and enter Fancy A Fortune?

-Lines open at 7.00pm.

-It's a jam-packed programme.

-Our final discussion today is eggs.

-There are many ways to eat eggs and

-and they're part of a balanced diet.

-I'm a fan of eggs, Alison.

-Eggs have had bad press.

-Eggs are back in fashion.

-We eat over 12.5 billion eggs

-every year...

-..which equates to about

-34 million eggs a day.

-Eggs seem to dip

-in and out of fashion.

-At one time, there was

-the salmonella scare...

-..started by Edwina Curry.

-Many avoided eggs because they were

-thought to be high in cholesterol.

-These days, we're told to eat eggs

-as part of a balanced diet.

-There isn't any advice as to how

-many eggs we should eat every week.

-Eggs are an excellent source

-of protein and contain about 6g.

-It's a cheap form of protein.

-They are very reasonably priced.

-There are many suggestions

-as to the best way to store eggs.

-Eggs are sold at room temperature.

-You should keep your eggs

-in a closed box...

-..and in the centre of the fridge

-where the temperature is constant.

-The temperature

-of a fridge door can vary.

-The shell of an egg is porous

-so it can absorb strong flavours.

-Certain chefs like to store eggs

-with other strong flavours...

-..so that the eggs absorb those

-flavours such as with truffles.

-Most people prefer

-to keep it in a sealed box.

-Some people drop them in water.

-If it's gone off then it will

-rise to the top.

-I don't keep mine in the fridge.

-It doesn't matter that you

-don't store them in the fridge...

-..and they are used often.

-There are many ways to eat eggs.

-You can enjoy asparagus

-with wild garlic...

-..new potatoes and quail eggs.

-The wild garlic is in the pesto.

-The eggs are soft.

-Quail eggs are great.

-They are difficult to peel.

-You can use any eggs.

-You can also eat the flowers

-in the bowl!

-You can enjoy asparagus

-with wild garlic...

-..new potatoes and quail eggs.

-You could replace

-the toasted soldiers...

-..with sprigs of courgette

-or asparagus wrapped in bacon.

-This makes it a more balanced meal.

-The courgette sticks

-are coated with parmesan.

-The asparagus

-is wrapped in Parma ham.

-You can try these.

-It's a great way for you to

-give your children some vegetables.

-They like the shape.

-You can also have chips

-and a soft boiled egg!

-The chips are spicy too.

-Avocados are popular.

-It's very fashionable.

-Eggs and avocado

-is a classic combination.

-You could crack the egg...

-..into the hole left by the stone

-of the avocado and bake it.

-You can cook these in the microwave

-for about 40 seconds...

-..until the egg sets.

-I've tried it with some bacon too!

-It's a great idea.

-There's a Spanish tortilla

-or Spanish omelette.

-Eggs are very versatile.

-Where would we be without our eggs?!

-Many people like an egg

-on their pizza.

-You can crack an egg on the top

-of the pizza and bake it.

-I've also got a lentil curry.

-It's served with a fried egg.

-That's it from us today.

-Tomorrow, we have fashion ideas for

-expectant mums from Sara Mair Bowen.

-We also learn of a new campaign to

-report owners who mistreat animals.

-The S4C news and weather is followed

-by Cneifio: Cymru Yn Erbyn Y Byd.

-Until tomorrow, goodbye.

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