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We're here to put Britain back on the food map. We're on a mission to | :00:09. | :00:14. | |
save fantastic British produce from extinction. We need your help. | :00:14. | :00:18. | |
Essential ingredients here for centuries. Are in danger of | :00:18. | :00:22. | |
disappearing. Forever. We want to get everyone back to British | :00:22. | :00:27. | |
cullinary basics. And help us revive? Our fantastic. | :00:27. | :00:32. | |
Mouthwatering. Magnificent. Unique. And quintessentially British foot | :00:32. | :00:42. | |
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heritage. -- food her ripbl. | :00:48. | :00:58. | |
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I'm Mary Berry, and I am really passionate about good family food, | :01:15. | :01:20. | |
from local ingredients, I like to know where my food comes from. I | :01:20. | :01:23. | |
want you to help me revive something that's very close to my | :01:23. | :01:25. | |
heart. They have been essential to my | :01:25. | :01:31. | |
dishes since I started cooking over 50 years ago. They have been part | :01:31. | :01:35. | |
of our cullinary heritage for thousands of years. I'm talking | :01:35. | :01:40. | |
about herbs, and there is a wealth of them out there. Parsley, thyme, | :01:40. | :01:46. | |
Rosemary, dill, but I want you to be adventurous, and use fresh herbs | :01:46. | :01:53. | |
in more variety. As part of my campaign, I will reveal vital tips | :01:53. | :02:00. | |
on how to look after your fresh herbs. Critical is water from below. | :02:00. | :02:04. | |
Proving there is more than supermarket basil. It is the | :02:04. | :02:09. | |
strongest thing I have tasted today. And sharing some quick herby | :02:09. | :02:16. | |
recipes, like my easy lemon balm ice-cream, and soil and spinach | :02:16. | :02:26. | |
sauce. -- sor reel and spinach sauce. I have two passions in life, | :02:26. | :02:29. | |
cooking and gardening. At home in Buckinghamshire, I grow a huge | :02:30. | :02:36. | |
range of herbs. All of these herbs are edible, as you would expect | :02:36. | :02:40. | |
from a cook. I have 30 different varieties of herbs, they make all | :02:40. | :02:45. | |
the difference to my cooking. end are all the thymes. Great with | :02:45. | :02:48. | |
coasts and vegtables. I have tarragon over here, it goes | :02:48. | :02:55. | |
so well with fish and chicken. Golden marjoram, I use it for | :02:55. | :02:59. | |
tomato dishes and casseroles. Then sorel, this is common sorel, that | :02:59. | :03:08. | |
can be used sauces. And I love dill. It goes so well with fish, new | :03:08. | :03:13. | |
potatoes too. But I wasn't known all this, they are techniques I | :03:13. | :03:18. | |
learned from my mother and now I'm passing it on to my grandchildren. | :03:18. | :03:23. | |
On Sunday night we have scrambled egg, if you take a handful of fresh, | :03:23. | :03:30. | |
leafy herbs and chom them finely and just add them before the end. | :03:30. | :03:36. | |
The sale of fresh herbs in Britain is in excess of �135 million. You | :03:36. | :03:41. | |
may well say, why does it need a revival? Well, that figure doesn't | :03:41. | :03:45. | |
tell the whole story, because 60% of the herbs and spices we buy are | :03:45. | :03:51. | |
dried. It is good news everybody is more | :03:51. | :03:56. | |
adventurous with their cooking, I bet if you had a peak into a lot of | :03:56. | :04:01. | |
the -- peek into a lot of cupboard, you would find these, dried herbs. | :04:01. | :04:07. | |
When you come to smell them, it is very strong, and intense. It lacks | :04:07. | :04:11. | |
colour, it is brown. There is no room for them in my cupboard. But | :04:11. | :04:16. | |
we are still buying them, what is the attraction? The convience of | :04:16. | :04:20. | |
dried herbs. It is easy to pick a jar out of the shelf, or the | :04:20. | :04:24. | |
cupboard. They last longer and they are more convenient and easier for | :04:24. | :04:28. | |
me to use. I have tried to grow fresh herbs, they all die on me, so | :04:28. | :04:33. | |
I stick with the dried ones. It is a common problem. I'm concerned | :04:33. | :04:36. | |
that we're putting convience before taste, and losing the art of | :04:36. | :04:40. | |
growing and cooking with fresh herbs. Something that was second | :04:40. | :04:47. | |
nature to our grandparents. So I have come to West Sussex, to | :04:47. | :04:54. | |
convince you to use fresh herbs and to find out once and for all how to | :04:54. | :04:58. | |
keep those supermarket herb pots alive. This is the UK's largest | :04:58. | :05:03. | |
grower of potted herb, producing a staggering 14 million plants a year. | :05:03. | :05:08. | |
I'm gobsmacked, I have never seen, it is like green fields. What area | :05:08. | :05:18. | |
do you cover here? It is about ten football pitches. How many | :05:18. | :05:25. | |
different herbs do you grow? Basil, biggest seller, parsley and | :05:25. | :05:34. | |
corriander, it is the league table of the top ten, 4 and 5, is mint | :05:34. | :05:42. | |
and chiefs, then mints and other things. Each is coming from seed | :05:42. | :05:46. | |
and comes naturally within 45 days, given the exact amount of light, | :05:46. | :05:51. | |
water and heat. Chives, what should I do with them? You should always | :05:52. | :05:56. | |
have light, a windowsill. Something underneath? Always water from below, | :05:56. | :06:00. | |
that is critical, water from below, don't swamp them with water from | :06:00. | :06:07. | |
the top. How often should I water my chiefs? Sparingly, don't kill -- | :06:07. | :06:14. | |
is My chives? Sparingly, don't kill it with kindness. Rather than | :06:14. | :06:17. | |
chopping it, isn't it better to take a section and cut it from | :06:17. | :06:21. | |
there? Take bits and pieces, always remain a nice structure of herb | :06:21. | :06:25. | |
within the pot. What about that best seller, basil? The one thing | :06:25. | :06:30. | |
you mustn't do with this is get it too cold. I know you pick some and | :06:30. | :06:34. | |
put it in the fridge, it will go limp, straight away, it needs a hot | :06:34. | :06:38. | |
house. It doesn't want to be tkhiled at all, anything below -- | :06:38. | :06:44. | |
chilled at all, anything below ten degrees, it will go black. Fridges | :06:44. | :06:49. | |
a no. A warm kitchen? Windowsill, water | :06:49. | :06:53. | |
from below. With great care and watering it will survive, won't it? | :06:53. | :06:57. | |
It will, and grow into quite a large plant if you look after it | :06:57. | :07:01. | |
carefully. That was mind boggling. Ten football pitches, all squashed | :07:01. | :07:05. | |
together, every plant was in perfect condition. Now those won't | :07:05. | :07:09. | |
be quite as strong as the one us grow at home, but they will be very, | :07:09. | :07:19. | |
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very good, just use a little bit more of them. Fresh herbs really | :07:20. | :07:26. | |
will transform your cooking, and to prove it, I will cook with one of | :07:26. | :07:30. | |
my favourites. The recipe I'm making is a goats cheese, red | :07:30. | :07:40. | |
:07:40. | :07:40. | ||
pepper and fresh thyme galette. Let me explain the gallette, it is | :07:40. | :07:42. | |
Let me explain the gallette, it is a posh savoury tart. | :07:42. | :07:47. | |
Is starts with a classic onion marmalade. | :07:47. | :07:51. | |
I'm going to put a little oil in there, not an expensive one, | :07:51. | :07:55. | |
because I'm going to heat it. Then I have three onions I have chopped | :07:55. | :08:00. | |
up, and to help that, give it a nice brown colour, you put a little | :08:00. | :08:07. | |
bit of sugar, about a table poon of sugar and a little balsamic vinegar. | :08:07. | :08:11. | |
Give it a stir and leave it to bubble away until it is nice and | :08:11. | :08:19. | |
thick and beautifully carameliseed, while you prepare the pastry, | :08:19. | :08:25. | |
preferably puff and, yes, it's shop bought. Flour on the board, I will | :08:25. | :08:30. | |
roll it to an ob long. It takes me back to my college days, flour on | :08:30. | :08:35. | |
the board and on the rolling pin, rather than on the pastry. I will | :08:35. | :08:45. | |
:08:45. | :08:47. | ||
try to keep it to this shape. Frequently turning it over, until | :08:47. | :08:51. | |
it is nice and thin. Trim off the edges. | :08:51. | :08:56. | |
There is usual little people in my house, grand Chire, I might say, | :08:56. | :09:00. | |
they love using -- grandchildren, I might say, they love using up all | :09:00. | :09:05. | |
the trimmings to make jam tarts and the like. Lift it on to some | :09:05. | :09:10. | |
parchment, folding it will help, cut it down the middle, lengthways, | :09:10. | :09:14. | |
towards you, and prick it with a fork to stop it rising in the oven, | :09:14. | :09:21. | |
it is ready to stop with creamy goats cheese. Soft goats cheese, it | :09:21. | :09:25. | |
is spreadable, spread that all over, and you notice that I'm leaving a | :09:25. | :09:30. | |
little edge, that will, I will brush that with a bit of beaten egg, | :09:30. | :09:34. | |
that will be all crispy. Then I come to the onion, and this is just | :09:34. | :09:39. | |
the colour I want it to be. It is cooled, so spread it out evenly, in | :09:39. | :09:43. | |
preparation for the essential ingredient, fresh thyme. It is not | :09:43. | :09:49. | |
just any old thyme, this is broadleaf thyme. There is the | :09:49. | :09:54. | |
common thyme and here is broadleaf time, there is much bigger leaves | :09:54. | :09:58. | |
and it is much easier to get off the leaf. This is the ordinary | :09:58. | :10:03. | |
thyme, and it really is such a bother, you are supposed to pull | :10:03. | :10:09. | |
that way to get it off, it is difficult to get these little, tiny | :10:09. | :10:13. | |
leaves off. It is so easy with broadleaf time, because you just | :10:13. | :10:19. | |
pull it and the leaves come off. It is such a good herb. In fact, it is | :10:19. | :10:24. | |
one of my favourite herbs, now we have several bushes of the | :10:24. | :10:30. | |
broadleaf. It also seems to go from year-to-year better than other | :10:30. | :10:34. | |
thymes, it doesn't get quite so woody. Look out for it. Now some | :10:34. | :10:42. | |
roasted peppers. A quick dab of egg wash, which | :10:42. | :10:48. | |
reminds me of mum. Mum was 105, she has just departed, she would never | :10:48. | :10:53. | |
use a brush, she would get her finger and go around, I can't stop | :10:53. | :10:57. | |
doing it. Apple pie she was making on Sunday morning, she would run | :10:57. | :11:01. | |
her fingers. It is very sensible, it is easier to wash your hands. | :11:01. | :11:07. | |
For a crisp base, preheat the baking tray in the oven. | :11:07. | :11:13. | |
That will neen will get a brown underneath, no soggy bottoms. In 20 | :11:13. | :11:18. | |
minutes your gallette should be ready. Gosh, that looks good. | :11:18. | :11:23. | |
So, I think a bit of salad will go well with that. And I use fresh | :11:23. | :11:29. | |
herbs to jazz up salads too, like fragrant dill, another of my | :11:29. | :11:34. | |
favourites. Now the moment of truth. Can you hear that lovely crisp | :11:34. | :11:42. | |
pastry. Shall we have a look and see if it is brown underneath. | :11:43. | :11:52. | |
:11:53. | :11:53. | ||
That's what I call well baked. What shall I have first? Middle or | :11:53. | :11:58. | |
crust? Always serve it warm, it is so much nicer, all pastry should be | :11:58. | :12:07. | |
warm. It is quite a big mouthful. The thyme is coming through, not | :12:07. | :12:17. | |
:12:17. | :12:19. | ||
too strongly, it is just perfect. Buying fresh British herbs is the | :12:19. | :12:24. | |
first part of my revival. But I want you to experiment with greater | :12:24. | :12:29. | |
variety. I'm heading to Bristol, home to the UK's largest organic | :12:29. | :12:34. | |
herb newsry, to find out how many different herbs will -- nursery, to | :12:34. | :12:37. | |
find out how many different varieties will grow. Most | :12:37. | :12:41. | |
supermarkets have a variety of herbs which is limited, parsley, | :12:41. | :12:51. | |
:12:51. | :12:52. | ||
mint, basil and chiefs. I have come here to be inspired, I want to see | :12:52. | :13:02. | |
them all. No-one knows more about herbs than my friend Jekka. She has | :13:02. | :13:11. | |
won many gold medals fo -- for them. When did I last see you? It must be | :13:11. | :13:15. | |
20 years. I was at a charity event and you were selling your little | :13:15. | :13:24. | |
pots. She's devoted to the growing of herb, she grows 650 types, some | :13:24. | :13:29. | |
date back to medieval times and beyond. We grow a lot of English | :13:29. | :13:33. | |
herbs, I think it is very important we understand with the changing | :13:33. | :13:38. | |
climate, what we can and cannot use and how things grow. Back here I | :13:38. | :13:43. | |
have got mallow, marshmallow is one of the ones that was introduced | :13:43. | :13:47. | |
into this country by the Romans, it is now a native of the UK. It is | :13:47. | :13:50. | |
the one that gave us the marshmallows that we ate, we stuck | :13:50. | :13:55. | |
on the sticks and put in the barbecue. Literally, marshmallows, | :13:55. | :14:02. | |
they use from the roots for, that now it is manufactured. It is one | :14:02. | :14:12. | |
:14:12. | :14:17. | ||
of the best cures for coughs. don't recognise that? Look at the | :14:17. | :14:23. | |
name alepost. This goes back to Fallstaff brinking his ale, but the | :14:23. | :14:27. | |
bitter was made for the ale. You might want to spit after that. | :14:27. | :14:34. | |
is like a strong chewing gum. is what it was, isn't it amazing. | :14:34. | :14:38. | |
Jekka has many new and exciting foreign herbs too. This is the | :14:38. | :14:43. | |
glass house, we have 2,000 of these to grow. Because taste this. Have a | :14:44. | :14:52. | |
taste, you only need that much. That is the strongest thing I have | :14:52. | :15:01. | |
tasted today. It is stevia, 30- times sweeter than sugar. It is the | :15:01. | :15:05. | |
thing that will revolutionise the soft drinks industry. It is hugely | :15:05. | :15:10. | |
inspiring to see and taste unusual herb, with such enormous potential. | :15:10. | :15:14. | |
I want you to be inspired too and grow fresh herbs at home. All you | :15:14. | :15:22. | |
need is a seed tray, compost and pact pack -- packet of seeds, there | :15:22. | :15:28. | |
is wealth of varieties to try those two. Most of the plants are raised | :15:28. | :15:35. | |
from packets and seeds. You can do it in a small space, there is 36 | :15:35. | :15:40. | |
plants in that space. Such fun to do and let them go on a bit more. | :15:40. | :15:44. | |
How much nicer to give to friends when you go out to supper, a herb | :15:44. | :15:48. | |
plant, rather than a box of chocolates that won't do them any | :15:48. | :15:53. | |
good. They don't just do you good, they | :15:53. | :15:58. | |
taste good too. So give less common herbs a chance, they will transform | :15:58. | :16:03. | |
your cooking like this British native. I want you to be less | :16:03. | :16:07. | |
scared of the unknown, I'm going to cook salmon with fresh sorel and | :16:07. | :16:17. | |
:16:17. | :16:23. | ||
there is no difficulty in make -- Hollandaise sauce, there is no | :16:23. | :16:26. | |
difficulty in it, not as rich either. What more could you want, | :16:26. | :16:33. | |
it starts with a tub of low-fat creme fraiche, straight into the | :16:33. | :16:37. | |
processor with one egg yolk. Then the juice of half a lemon. It is a | :16:37. | :16:46. | |
nice lemony sauce, and two level teaspoons of flour to thicken it. | :16:46. | :16:51. | |
I have no mam melted butter here. Half the amount you would use in a | :16:51. | :16:56. | |
traditional Hollandaise, and some salt and pepper. I know that | :16:56. | :17:00. | |
purists would always use white pepper in a white sauce, but I like | :17:00. | :17:10. | |
:17:10. | :17:12. | ||
to see the fleks of black. Whizz it until it is um mulsfied. That | :17:12. | :17:16. | |
doesn't take a -- emmulsfied, that doesn't take a moment. | :17:16. | :17:21. | |
Cook it out in a bowl of simmering water. This is a good sauce to make | :17:21. | :17:25. | |
ahead, Hollandaise you have to make at the last minute, often a recipe | :17:25. | :17:31. | |
will say gently reheat it. Half the time if you try to gently reheat | :17:31. | :17:37. | |
Hollandaise it separates. This is very untempermental. We have in the | :17:37. | :17:41. | |
bowl, everything except for the spinach and sorrel. The reason for | :17:41. | :17:46. | |
not adding it now, is if you cook sorrel and spinach and keep it hot | :17:46. | :17:51. | |
for a long time it goes grey. We will add it at the very last minute. | :17:51. | :17:56. | |
While that thickens we can get the fresh herbs ready for the spot. I | :17:56. | :18:01. | |
have already got the sorrel here, it is nice young sorrel. It has a | :18:01. | :18:07. | |
sharp, lemony flavour. I will take some of those stalks off like that, | :18:07. | :18:14. | |
and then then chop it up. Sorrel was very popular in Tudor | :18:14. | :18:18. | |
times, nowadays not many people use it. It is so easy to grow, the one | :18:18. | :18:22. | |
thing you have to do is keep cutting it, because the leaves get | :18:23. | :18:27. | |
very tough if you don't. But it is a perennial, and once you have | :18:27. | :18:37. | |
:18:37. | :18:51. | ||
planted it you have it forever, which is a good thing. Then add the | :18:51. | :18:54. | |
spinach, chop it, we add the spinach and sorrel, a handful of | :18:54. | :18:58. | |
each, and give it a stir. I will taste that, although I tasted it | :18:58. | :19:03. | |
before. It might need a dash of sugar, because sorrel is very, very | :19:03. | :19:11. | |
sharp. When you are happy with the seasoning, it is ready to serve. | :19:11. | :19:17. | |
This is a beautiful piece of salmon, it could be salmon, trout, a little | :19:17. | :19:23. | |
halibut, or sea bass. I have cooked it in the lemon with a touch of | :19:23. | :19:28. | |
lemon juice, it goes really well with this sorrel and spinach sauce. | :19:28. | :19:32. | |
What would I serve it with, I would like that with small new potatoes | :19:32. | :19:36. | |
would be good. There is a generous amount of sauce. But I'm married to | :19:36. | :19:40. | |
a gravy man, I always make a lot of sauce. | :19:40. | :19:46. | |
What does it taste like? Truly lemony, sharp and, of course, very | :19:46. | :19:52. | |
inviting, because this is a lovely bright, green colour. | :19:52. | :20:02. | |
:20:02. | :20:02. | ||
That is bait of all right. And I'm I grew up in the countryside, and | :20:02. | :20:07. | |
have fond memories of foraging for fresh herbs, but it is a skill in | :20:07. | :20:10. | |
danger of disappearing, I want to pass on some knowledge to you at | :20:10. | :20:16. | |
home. I'm off to the forest of Avon, near Bristol, to see what we can | :20:16. | :20:20. | |
get for nothing. I love foraging and going through the seasons. | :20:20. | :20:26. | |
First of all it is black breeze, I have such happy memories -- black | :20:26. | :20:31. | |
berries, and I have happy memories of doing that as a child. But today | :20:31. | :20:37. | |
I'm foraging for herbs. The key to foraging is having an expert with | :20:37. | :20:42. | |
you and the landowner's permission. I'm meeting Dave, who has written | :20:42. | :20:47. | |
several field guides. You might find herbs like wild chives, | :20:47. | :20:50. | |
Rosemary or mint, many of them look like those you can grow in your own | :20:50. | :21:00. | |
:21:00. | :21:07. | ||
garden. This is horseradish. We can't dig it up by law, but we can | :21:07. | :21:12. | |
use the leaves to flavour. When I'm making a prawn cocktail, I always | :21:12. | :21:17. | |
put a spoonful of horseradish in it, if you chopped up the leaves very | :21:17. | :21:21. | |
finely, I suppose about half a leaf, that would give a lovely flavour. | :21:21. | :21:27. | |
It is slightly tough be, you have to boil -- tough, you have to boil | :21:27. | :21:31. | |
it up a bit as well. This is something I would normally overlook. | :21:31. | :21:35. | |
I want to show you this, it is technically not a wild plant. This | :21:35. | :21:39. | |
is more of an escapee, it has escaped from one of the gardens | :21:39. | :21:45. | |
here. This is the edible part of this, this is the stag horn sumack, | :21:45. | :21:52. | |
this plant. This stick part, I will snap one off, but these taste of | :21:52. | :21:57. | |
lemon, believe it or not. How do you tackle it? There is a few ways | :21:57. | :22:04. | |
of dealing with it, these contain the seeds. So if you just have a | :22:04. | :22:09. | |
little? I will be the collector of seeds. Have a little suck, and then | :22:09. | :22:16. | |
spit it out, you should be able to get the lemon flavour. It is | :22:16. | :22:20. | |
immensely sharp, just like lemon. You can put these in cold waters, | :22:20. | :22:25. | |
give them a squeeze, leave them overnight, you end up with pink | :22:25. | :22:31. | |
lemonade. Dave has made some for me to try. What have you got then? | :22:31. | :22:41. | |
:22:41. | :22:44. | ||
This is the sumackade I was telling but, a lovely pink. That is natural, | :22:44. | :22:51. | |
no dyes? No colours, no dyes. Remind me what is in it? This is | :22:51. | :22:55. | |
squeezed sumack into cold water with sugar, that is it. It is | :22:56. | :23:00. | |
absolutely delicious. It has been really exciting meeting a young man | :23:00. | :23:04. | |
as passionate about fresh herbs as I am. And I have a handful of seeds | :23:04. | :23:10. | |
to plant when I get home. And the best thing about growing | :23:10. | :23:15. | |
fresh herbs yourself, is you don't need a lot of space. There is no | :23:15. | :23:19. | |
excuse for not growing your own herbs, even in a window box. Here I | :23:19. | :23:23. | |
have basil, this is sweet basil, the easiest of the basils to grow, | :23:23. | :23:26. | |
and I have fresh dill. This is about three weeks growth, and in | :23:26. | :23:31. | |
another three weeks I shall have plenty to cut. | :23:31. | :23:36. | |
If they are fed and watered herbs will grow anywhere, on a balcony, a | :23:36. | :23:41. | |
roof top, even in a Wellington boot. If you don't have any space of your | :23:41. | :23:46. | |
own, club together with neighbours like they have done here. This is | :23:46. | :23:53. | |
the food farm, in Brixton south London, in the Cowley Estate. You | :23:53. | :23:57. | |
have Euros plea and thyme and so forth, we grow basil, corriander, | :23:57. | :24:07. | |
fennel, we have things like stevie. One urban farm shop in East London | :24:07. | :24:13. | |
is even growing fresh herbs on the walls of its cafe. We are a cafe in | :24:13. | :24:18. | |
Dalston and trying to grow as much food as we can in a three storey | :24:18. | :24:21. | |
building. And use as much of the food in the cafe for the food. We | :24:21. | :24:26. | |
are growing a range of herbs with or regular know in the polytunnel, | :24:26. | :24:36. | |
:24:36. | :24:37. | ||
and basil in the hydrouponics upstairs. We have corriander, dill, | :24:37. | :24:41. | |
cumin, if we can have so many different herbs ready for us to use, | :24:41. | :24:51. | |
:24:51. | :24:52. | ||
everyone can. Let me show you another recipe with a fresh herb | :24:52. | :24:57. | |
you haven't come across. A delicate refreshing herb from the mint | :24:58. | :25:03. | |
family. I'm making a lemon meringue ice- | :25:03. | :25:07. | |
cream with fresh lemon balm. It is very quick, very easy. No | :25:07. | :25:14. | |
It is very quick, very easy. No make sure you get pouring double | :25:14. | :25:19. | |
cream. And I'm going to whisk that until it just holds its shape. | :25:19. | :25:29. | |
:25:29. | :25:33. | ||
It won't take long. That is nice and froty, holding in its peaks. | :25:33. | :25:37. | |
Then I will add meringues, you sometimes have meringues left and | :25:37. | :25:43. | |
they are broken in the bottom of the tin. Don't crush them into a | :25:43. | :25:48. | |
fine powder, just break them into decent-sized pieces, just like that. | :25:48. | :25:52. | |
That is one of the ingredients later. There are the meringues. I | :25:52. | :25:59. | |
will put lemon zest and lemon juice. I have a nice lemon here. When we | :25:59. | :26:03. | |
were foraging we sound a sumack tree, the fruit of that was very | :26:03. | :26:08. | |
lemon year, you could put a little of that in too. In goes all that | :26:08. | :26:14. | |
zest. Here is a tip I use in my baking too. If you are doing a lot | :26:14. | :26:19. | |
of lemon, squeezing them, it helps if they are warm, put them in a | :26:19. | :26:22. | |
microwave for a short time, something like that. Just warm them, | :26:22. | :26:32. | |
you will get that much more yield out of them. For more lemony | :26:32. | :26:38. | |
flavour, I'm adding lemon Kurd. In goes half a jar. That's about right. | :26:38. | :26:43. | |
Now lemon balm, or you could use mint. I have a big pot of it here. | :26:43. | :26:48. | |
This is one from a nursery, it is a little bit legy, and so if I had | :26:48. | :26:53. | |
bought that one, once I took it home, I would cut it down and it | :26:53. | :26:58. | |
will shoot up again, in fact, if you keep nibbling at it, and keep | :26:58. | :27:03. | |
it low, the leaves are beautifully fresh. It comes just like this, or | :27:03. | :27:12. | |
you can have it varri gated. It is a lovely aroma. I will pick off the | :27:12. | :27:17. | |
stalk and chop it. I'm not speedy like the chefs but I have all my | :27:17. | :27:27. | |
:27:27. | :27:34. | ||
fingers! Before adding the meringue, to give it text nuer and sweetness. | :27:34. | :27:43. | |
Then give it ashire, pour it into a lined tin, it helps -- a stir, pour | :27:43. | :27:50. | |
it into a lined tin, it helps get it out. Then all you need is the | :27:50. | :27:56. | |
pulp of three passion fruit, and the rest of the lemon Kurd. It is | :27:56. | :28:01. | |
such a simple sauce. It will just make the ice-cream taste that much | :28:01. | :28:06. | |
better, also it looks very smart and special. You can make this in | :28:06. | :28:12. | |
advance too. All you have to do is slice and serve. It feels very cold | :28:12. | :28:18. | |
and set. Thanks to the clingfilm it should come out easily. Let's cut a | :28:18. | :28:26. | |
slice from that. You can see the flecks of white, that is the | :28:26. | :28:33. | |
meringue. And the green is the lemon balm. Let's just lift that on | :28:33. | :28:38. | |
to the plate. Spoon on some of your passion fruit sauce, and finish it | :28:38. | :28:43. | |
off with some freshly picked leaves. There we are, some lemon meringue | :28:43. | :28:49. | |
ice-cream with fresh lemon balm. This is the moment I have been | :28:49. | :28:58. | |
waiting for. It has softened enough to eat. Just | :28:58. | :29:06. | |
gone through that crispy meringue, plenty of sauce too. | :29:06. | :29:10. | |
It tastes of lemons in abundance. It has that lovely fresh taste, and | :29:10. | :29:14. | |
it looks so much more interesting with the flecks of herbs going | :29:14. | :29:19. | |
through it. To give fresh herbs a go, be inspirational, and try | :29:19. | :29:24. | |
something new. Now here's a michelin star chef who is set on | :29:24. | :29:34. | |
:29:34. | :29:40. | ||
reinventing a much maligned, great My name is Jason Atherton. My | :29:40. | :29:47. | |
mantra on food is very, very simple, keep it seasonal, keep it local, | :29:47. | :29:52. | |
keep it exciting. My cuisine has always had one foot in the past and | :29:52. | :29:58. | |
one foot in the future. One of my favourite British season | :29:58. | :30:04. | |
ingredients is in complete crisis, that is the great British cabbage. | :30:04. | :30:08. | |
The British cabbage, in all its guises, is in big trouble. Over the | :30:08. | :30:12. | |
past 30 years, the amount of cabbage we eat on a weekly basis, | :30:12. | :30:18. | |
has fallen by 71%, it is insane. If we carry on like this, British | :30:18. | :30:21. | |
cabbages could be a thing of the past. | :30:21. | :30:25. | |
My campaign is about reinventing and repositioning the cabbage back | :30:25. | :30:30. | |
into our shopping trolleys. I will be meeting the producers of this | :30:30. | :30:34. | |
unloved vegtable. British cabbage on the shelves all year round now. | :30:34. | :30:38. | |
Hitting the streets to tickle the tastebuds. Who likes cabbage? If | :30:38. | :30:44. | |
that is not enough to convince you, I will be in the Revival kitchen, | :30:44. | :30:48. | |
cooking cabbage dishes with a kick. Showing you this wonderful veg as | :30:48. | :30:58. | |
:30:58. | :31:03. | ||
you have never seen it before. Just dynamite! Can I buy one savoy | :31:03. | :31:07. | |
cabbage and one red cabbage. I have a confession to make, when I was a | :31:07. | :31:11. | |
boy I hated cabbage, now as a professional chef, I can't get | :31:11. | :31:16. | |
enough of it. I'm in the minority. In the past year alone cabbage | :31:16. | :31:22. | |
sales have fallen by just under 6%, we're turning away from cabbage at | :31:22. | :31:27. | |
a disastrous rate. Do you like cabbage? The texture is always | :31:27. | :31:30. | |
soggy, I can't stand it. I don't tend to eat it that much. You do | :31:31. | :31:36. | |
like it, that is a good start. is not really nice is it. It is | :31:36. | :31:40. | |
like lettuce, but a not nice version of it. It is good for you. | :31:40. | :31:46. | |
It gives you energy. You're not going to buy one. There is no doubt | :31:46. | :31:50. | |
people associate cabbage with stinky school dinners. Mrs Beaten | :31:51. | :31:56. | |
to didn't help, advising readers to boil their cabbage for 45 minutes. | :31:56. | :32:03. | |
Let's face it, cabbage does not cut the mustard with the great British | :32:03. | :32:12. | |
public, I'm going to change that. As a Skegness boy, I'm returning to | :32:12. | :32:17. | |
my roots in Lincolnshire, to find out what it is like at the cold | :32:17. | :32:20. | |
face for the British cabbage farmer. I spent my school holidays working | :32:20. | :32:26. | |
in cabbage fields like this, that was 25 years a I'm not sure I can | :32:26. | :32:30. | |
keep up with modern methods. So, it is a while since I have done it, I | :32:30. | :32:34. | |
helped with the gang work in and around Skegness, up the road from | :32:34. | :32:41. | |
here. You have to give me a lesson. Bakesically, if you take a cabbage, | :32:41. | :32:48. | |
and just aim at the bottom there. One cut and then if you do it well | :32:48. | :32:52. | |
enough, you should just be able to take a couple of the outer leaves | :32:53. | :33:02. | |
:33:03. | :33:06. | ||
off, and then it goes straight into bag, simple as that. How many will | :33:06. | :33:16. | |
:33:16. | :33:22. | ||
the boys do? About 500. We better That's OK? Job done. Acceptable | :33:22. | :33:30. | |
boss? That looks all right mate. Give me a job? Yeah. Farmers work | :33:30. | :33:36. | |
hard to grow a quality crop, but since the late 1990s, consumers | :33:36. | :33:41. | |
have relegated cabbage to the back burner. Probably due to the poor | :33:41. | :33:44. | |
image. Growers are taking the heat and production has grown by 30%. | :33:44. | :33:50. | |
How many hours a day do they do it for? They start at about 5.30am, | :33:50. | :33:54. | |
and they will work through until, they have got their orders done, | :33:54. | :34:00. | |
which could be about midday. Have we tired you out yet? This is a | :34:01. | :34:05. | |
savoy cabbage patch, this farm grows seven million of them a year. | :34:05. | :34:10. | |
These are packed on site and sent straight to the supermarkets, | :34:10. | :34:14. | |
produce doesn't get much fresher than this. There are other lesser | :34:14. | :34:21. | |
known varieties we could be eating. So, Ben, so many different types of | :34:21. | :34:26. | |
cabbages. There seems to be a cabbage for every season, and more? | :34:26. | :34:31. | |
Absolutely. I mean, to be honest with you, as a British cabbage, | :34:31. | :34:36. | |
more than one, all year round. The window where there isn't is getting | :34:36. | :34:43. | |
smaller and smaller. From spring to the pointy, to the white, the red, | :34:43. | :34:52. | |
the sa voi? There is something for everybody all year round. It should | :34:52. | :34:55. | |
be at the top of the shopping list, buy some and exterplt, and that | :34:55. | :35:00. | |
will be the start of the cab -- experiment, and that will be the | :35:00. | :35:05. | |
start of the cabbage revival. As a chef, cabbage is one of my | :35:05. | :35:09. | |
favourite ingredients. It is so easy to cook with. Each variety has | :35:09. | :35:19. | |
:35:19. | :35:34. | ||
warm salads or to brais. Then you have the red cabbage, great to | :35:34. | :35:41. | |
braise for game. This cabbage is great for the Sunday roast, creamed | :35:41. | :35:48. | |
with shallots and garlic and served with chicken. Then the hispy, the | :35:48. | :35:52. | |
pointy cabbage, you can use it for salad, braise the hearts for | :35:52. | :35:55. | |
chicken and quail, more light meats like pork. That is the cabbage | :35:55. | :36:00. | |
family. The first dish I'm going to be | :36:00. | :36:05. | |
cooking for you to is white cabbage, free-range quail and golden chant | :36:05. | :36:15. | |
:36:15. | :36:18. | ||
reels. To start this off we need a pickleing liquid. That will be a | :36:18. | :36:22. | |
combination of sweet and sour flavours. I'm using white wine | :36:22. | :36:26. | |
vinegar, star anise, and corriander. Now for the sweet. A couple of | :36:26. | :36:30. | |
teaspoons of sugar, and add a little bit of water. This is where | :36:30. | :36:39. | |
the name comes from, escabeche, is spannish for pickling. I learned it | :36:39. | :36:44. | |
at a Spanish restaurant. We pickled walnuts, and fresh almonds, ready | :36:44. | :36:49. | |
for the winter dishes. It is great way to do vegtables. On to the | :36:49. | :36:55. | |
carrots, all I'm doing is peeling, and slicing thick. As a small boy | :36:55. | :36:59. | |
mum used to have a hotel in Skegness, we used to have to help | :36:59. | :37:04. | |
with the cooking for the guests. Mum used to cook all the vegtables, | :37:04. | :37:08. | |
they were always overcooked n the old days that is how people used to | :37:08. | :37:12. | |
cook the vegtables. They would boil them, leave the nutrients, never | :37:12. | :37:16. | |
refresh them, this is a great technique to keep the nutrients | :37:16. | :37:20. | |
inside the vegtables, so when you serve them to guests and family | :37:20. | :37:23. | |
they taste of the vegtable. That is what we are after. | :37:23. | :37:30. | |
Next, prepare the shallots. What we are after is the beautiful petals. | :37:30. | :37:39. | |
Remove the centre hearts and separate the petals. Now for the | :37:39. | :37:42. | |
star ingredient, the white cabbage. It is one of the cabbages people | :37:42. | :37:45. | |
don't use enough at home, they taste so great. Inside, where the | :37:46. | :37:50. | |
stalk is, you can already see where it is starting to release the | :37:50. | :37:53. | |
beautiful juices, that is where the nutrients are. It tastes great, so | :37:53. | :37:57. | |
healthy. Most people at home cut it out and throw it away. I will | :37:57. | :38:03. | |
blanche it, along with the leaves. Cut a V-shape into the cabbage, | :38:03. | :38:10. | |
then slice, and go around the back. Trim down the heart and shave into | :38:10. | :38:16. | |
ribbons. Now take of the leaves, thank's the cabbage ready for | :38:16. | :38:19. | |
blanching. By cooking cabbage like that, you won't get the horrible | :38:19. | :38:27. | |
smell we had at kids. We not know - - know at home that smell, that was | :38:27. | :38:32. | |
only when you overcook the cabbage. With this, no smells. Because I'm | :38:32. | :38:36. | |
using the cabbage to have a salad texture and have some bite, it only | :38:36. | :38:41. | |
needs to be blanched for 30 seconds. We are going a little tranlucent, | :38:41. | :38:50. | |
and we are pretty much there, you want a bit of crunch to it. In they | :38:50. | :38:57. | |
go to the eyes water. Blanche the cabbage stalks, followed by the | :38:57. | :39:03. | |
carrots and shallots, when softened, transfer to the iced water. Then | :39:03. | :39:09. | |
remove when they feel cool. Slice out the vein from the cabbage, it | :39:09. | :39:14. | |
is too chewy from the salad. Now we will cook the quail. | :39:14. | :39:18. | |
As you can see the birds are only small, they will take seconds to | :39:18. | :39:28. | |
:39:28. | :39:28. | ||
cook. Heat olive oil and butter. Season | :39:29. | :39:37. | |
before placing in the pan. Always breast side down, a nice | :39:37. | :39:41. | |
carameliseation on the breast. They will only need a couple of minutes | :39:41. | :39:48. | |
in the pan. Then pop in the oven at 180 degrees. All the oil into the | :39:48. | :39:54. | |
pickle and liquor, it is nice to see the flavours all coming | :39:54. | :40:01. | |
together. Season. You have the beautiful cabbage smells, a far cry | :40:01. | :40:05. | |
from the whole stinky cabbage smells mum used to do. Gosh, she | :40:05. | :40:10. | |
will kill me! Remove the quail from the oven, take the birds off the | :40:10. | :40:17. | |
tray and set aside. I want to use the same pan to saute the | :40:17. | :40:21. | |
chanterelle mushroom, which will take a few seconds to cook. I'm | :40:21. | :40:26. | |
adding a few sprigs of thyme for extra flavour. All that is left is | :40:26. | :40:36. | |
:40:36. | :40:40. | ||
to serve. The cabbage has retained its colour | :40:40. | :40:48. | |
and crunchy texture, that will compliment the moist quail meat. | :40:48. | :40:57. | |
Then we put over the the sauce. It is done, cabbage with free-range | :40:57. | :41:07. | |
:41:07. | :41:12. | ||
quails and golden chanterelles. I am IRA sure, like me, you grew -- | :41:12. | :41:15. | |
I'm sure, like me, you grew up being told to eat your greens, they | :41:15. | :41:19. | |
are good for you. I want to know what that means. I think knowing | :41:19. | :41:23. | |
the health benefits will help convert you back to cabbage. Here | :41:23. | :41:28. | |
at Lyndon University, food lecturer, Linda, is an expert on its | :41:28. | :41:35. | |
nutritional qualities. I am here today to find out exactly how | :41:35. | :41:40. | |
cabbages are for us. All cabbages are incredibly healthy. Several | :41:40. | :41:45. | |
different varieties here. The main thing cabbage contains is vitamin C. | :41:45. | :41:49. | |
There is as much vit man C in a white cabbage as an orange. A lot | :41:49. | :41:59. | |
of people don't know that. Vitamin A is the other one. That is good | :41:59. | :42:03. | |
for seeing in the dark, not only carrots good for that. The more | :42:03. | :42:08. | |
green the cabbage is, the more vitamin A it contains. | :42:08. | :42:11. | |
Unfortunately, when people buy a cabbage like this the first thing | :42:11. | :42:16. | |
they do is take it off. It is a tragedy. At the restaurant we use | :42:16. | :42:21. | |
that as much as possible. They taste great. White cabbage, the | :42:21. | :42:26. | |
health benefits of all cabbage t lowers cholesterol, it might | :42:26. | :42:29. | |
protect against heart disease. It has also been found to protect | :42:29. | :42:34. | |
against certain types of cancer, it is also an anti-inflammatory. You | :42:34. | :42:40. | |
can drink cabbage juice, and it might help to prevent or cure | :42:40. | :42:45. | |
stomach ulcers. It is all round Dr Cabbage! We go on to one of my | :42:45. | :42:51. | |
personal favourites the red cabbage. Again, that has all the vitamins, | :42:51. | :43:01. | |
:43:01. | :43:01. | ||
it also has something in it, there is research being done to though | :43:01. | :43:06. | |
that anthrocyines, to show it improves your memory. There may be | :43:06. | :43:09. | |
some evidence to suggest that eating red cabbage might prevent | :43:09. | :43:16. | |
the on set of Alzheimer's disease. It really is a superfood. I have | :43:16. | :43:22. | |
been blown away by all of that. We should be making cabbage part of | :43:22. | :43:26. | |
our five-a-day. There is one unusually-shaped and underused | :43:26. | :43:31. | |
variety that needs to be revived more than most. Compared to other | :43:32. | :43:37. | |
cabbages, the hispy, compared to other cabbages is in complete | :43:37. | :43:43. | |
crisis. Sales have fallen by over 70%, having a massive impact on | :43:43. | :43:48. | |
growers like Will Edwards, here on his organic farm it takes three | :43:48. | :43:53. | |
years to plan the cabbage fields. So fluctuating sales make it even | :43:53. | :43:56. | |
more difficult. What is going wrong with summer cabbage, why is it | :43:56. | :44:00. | |
people are eating less with them and falling out of love with them? | :44:00. | :44:04. | |
We think that people picture cabbage as a winter crop. We need | :44:04. | :44:08. | |
people to be buying them in the summertime, to keep sales up. But, | :44:08. | :44:13. | |
you know, it is such a good quality cabbage. It is in season. That is | :44:13. | :44:16. | |
the thing. It is in our growing season. This is what people need to | :44:16. | :44:23. | |
buy. Our vegtables in our own country's growing season. Throw out | :44:23. | :44:27. | |
the preconceptions of cabbage being a winter veg, and give this summer | :44:27. | :44:31. | |
variety a go. That's a queue for me, to get back | :44:32. | :44:38. | |
into the kitchen, to show off these cabbages at their best. I have a | :44:38. | :44:45. | |
delicious recipe here, it is cabbage pesto with teamed tush bot. | :44:45. | :44:51. | |
First, I'm using the regal savoy cabbage to make the pesto. | :44:51. | :44:55. | |
We want it to be as green as possible. As many of the outer | :44:55. | :45:04. | |
leaves as possible. Keep this for a simple salad what's left over. | :45:04. | :45:08. | |
Remove the vein, cut into quarters, and it's ready for blanching. The | :45:08. | :45:13. | |
water is boiling. Very simple, we want to get it all in one go. Push | :45:13. | :45:19. | |
the whole lot down. Immerse in boiling water, for a minute. Then | :45:19. | :45:29. | |
:45:29. | :45:31. | ||
transfer to iced water, remove when cold. Chop and place in a blender. | :45:31. | :45:41. | |
:45:41. | :45:46. | ||
In go toasted pine nuts. Sea salt and olive oil, blilts. Now for some | :45:46. | :45:56. | |
:45:56. | :45:58. | ||
cheese. G rate it in, Parmesan. It is great for pesto, rip up some | :45:58. | :46:08. | |
parsley with stalks on. Freshen it up with lemon. One last turn. | :46:08. | :46:12. | |
That's cabbage pesto finished. Transfer it to a dish and store in | :46:12. | :46:18. | |
the fridge. Place the turbot on to a chopping board and fillet. As a | :46:18. | :46:22. | |
chef I should really do this myself. But you could get your local | :46:22. | :46:26. | |
fishmonger to do this for you, or buy a prepared fillet. It has a | :46:26. | :46:32. | |
natural line up its back, as you see, we always go straight down the | :46:32. | :46:37. | |
natural line, straight off the tail. Follow it down. Very simply, when | :46:37. | :46:45. | |
you fillet a fish, force your knife down its bones. Take a bit of its | :46:45. | :46:51. | |
tail off. We take the main piece of fillet off. Trim off and you are | :46:51. | :46:57. | |
left with three beautiful pieces of turbot. I'm baking it cooked in a | :46:57. | :47:04. | |
parcel. My simple version is to wrap it in grease proof paper. Add | :47:04. | :47:14. | |
a little bit of oil. Rub the fish in like so. All the time just | :47:14. | :47:19. | |
coating the fish. Season, add a squeeze of lemon juice and wrap it | :47:19. | :47:26. | |
up. Very simple, we just make a parcel. Turn it upside down, and we | :47:26. | :47:34. | |
place that in the oven, for about seven or eight minutes. Now it's | :47:34. | :47:39. | |
time to showcase this recipe's second cabbage variety. The sweet, | :47:39. | :47:43. | |
summer, pointy cabbage, cut into half, then quarters, get the pan | :47:43. | :47:48. | |
really hot. Add olville oil and butter, and saute the cabbage until | :47:49. | :47:55. | |
it is really soft. Cabbage has this terrible mystique about it, people | :47:55. | :48:01. | |
say who wants to eat cabbage, it is not cool and sexy. Hopefully with | :48:01. | :48:05. | |
the dishes I'm proving cabbage is cool and sexy. | :48:05. | :48:11. | |
I'm serving this dish with potatoes, which I boiled in their skins, then | :48:11. | :48:16. | |
lightly peeled, when they are still hot, add cheese. Pretty much use | :48:16. | :48:19. | |
every cheese, we are using Lincolnshire cheese, we are melting | :48:19. | :48:25. | |
it over the potatoes, adding double cream and good to go. | :48:25. | :48:34. | |
As is the fish. Up wrap the fish, giving off the | :48:34. | :48:39. | |
beautiful smell. Place the turbot on top of the carameliseed cabbage, | :48:39. | :48:45. | |
along with a couple of the cheesey potatoes, and top off with rich, | :48:45. | :48:53. | |
green, savoy cabbage pesto. There t my double whammy cabbage recipe, | :48:53. | :49:02. | |
with steamed turbot and left- wingshire potato royale. The | :49:02. | :49:08. | |
flavour that fish has, the cabbage, doesn't overpower it, the acidity | :49:08. | :49:12. | |
from the pesto is just perfect. The potatoes with the cheese royale | :49:12. | :49:16. | |
over it is just dynamite. Who could have thought one cabbage could be | :49:16. | :49:21. | |
this Dell illusion shu, never mind two. This has to help -- delicious, | :49:21. | :49:28. | |
never mind two, this has to help my cause for the cabbage Revival. | :49:28. | :49:32. | |
I'm positive, the cabbage revival is only just around the corner. But | :49:32. | :49:35. | |
there's one huge sector of the population who hardly ever eat it, | :49:35. | :49:41. | |
that's the youth of today. Only 24% of cabbage buyers are under the age | :49:41. | :49:47. | |
of 45, that is absolutely appalling. But there is a young cabbage | :49:47. | :49:55. | |
convert, Rosie Hogg, she's a foot writer and blogger, she uses her | :49:55. | :50:00. | |
work to coax people back into food. She has a fabulous pickled cabbage | :50:00. | :50:04. | |
recipe she will show me how to make. We think it could be the key to | :50:04. | :50:09. | |
turning young tastebuds. I grew up not liking cabbage too much. Nobody | :50:09. | :50:14. | |
grows up liking cabbage? I grew up next to a field that grew white | :50:14. | :50:19. | |
cabbages for sheep to eat. The smell of it comes up from the | :50:19. | :50:22. | |
fields and it is pretty gruesome, that is how you remember it. You | :50:22. | :50:26. | |
think I'm not going to cook or eat it. Especially at cool, it is | :50:26. | :50:30. | |
overcooked, it is disgusting. But there are so many ways of cooking | :50:30. | :50:35. | |
cabbage, you can have them raw, having them in a pickle like this, | :50:35. | :50:39. | |
having it with Asian food and northern European food. It is a | :50:39. | :50:42. | |
versatile ingredient, I think a lot of people don't know that. | :50:42. | :50:50. | |
Especially my age. You think bubble and squeak. That is a Grandpa dish. | :50:51. | :50:55. | |
Rosy's recipe starts with softened white cabbage, then dried off in a | :50:55. | :50:59. | |
tea towel. Next, fry chopped shallots in hot oil. Followed by | :50:59. | :51:08. | |
garlic, ginger fennel seeds, and a pinch of nutmeg. Heat up cider | :51:08. | :51:12. | |
vinegar with caster sugar, until the sugar dissolves. Mix the | :51:13. | :51:22. | |
shallots and spices with the vinegar, and leave to cool. | :51:22. | :51:26. | |
Meanwhile slice half an apple, add all the ingredients into a jar. Top | :51:26. | :51:36. | |
:51:36. | :51:44. | ||
off with a few tarragon leaves and Rosie and I are heading to Notting | :51:44. | :51:49. | |
Hill's market in London. We are setting up a stall for a taste test. | :51:49. | :51:56. | |
Try it myself. Very good. I'm convinced if anything can convert | :51:56. | :52:03. | |
cabbage haters it is this. likes cabbage? No. Shrug your | :52:03. | :52:07. | |
shoulders, everybody likes it. Try it, and see if you like cabbage. | :52:07. | :52:14. | |
You have to like cabbage. The great British white cabbage. | :52:14. | :52:23. | |
Not bad. You like that? Yes. more cabbage. Come on, let's get | :52:23. | :52:30. | |
these guys. Are you a fan of cabbage, try some of this. Very | :52:30. | :52:40. | |
:52:40. | :52:40. | ||
nice. It is good for you. I like that. Eating more cabbage? Yes. | :52:40. | :52:48. | |
you want another one? Yeah. Mr Police officers do you like | :52:48. | :52:57. | |
cabbage? Our tasting has been a resounding success, it is all down | :52:57. | :53:05. | |
to the way Rosie cooked her cabbage. Do you like that? Yes. Is it good. | :53:05. | :53:10. | |
High five? Yeah! That's where we Brits went so fundamentally wrong | :53:10. | :53:18. | |
in the past. We just bored it to oblivion, other cusines, such as in | :53:18. | :53:23. | |
this Polish restaurant, have made it not just a staple veg, but a | :53:23. | :53:28. | |
Dell kacy. Cabbage is one of the most important ingredients in | :53:28. | :53:32. | |
Poland. We use cabbage in different ways, we use it as fresh cabbage | :53:32. | :53:39. | |
for our salads, we also use cooked cabbage, we also use stewed cabbage, | :53:39. | :53:47. | |
we also use sour Kraut quite a lot. I cannot imagine Polish cuisine | :53:47. | :53:52. | |
without it in it. All you younger viewers, try cabbage, pickle it, | :53:52. | :53:58. | |
eat it raw, blanche or steam it, help me make cabbage the trendy | :53:58. | :54:06. | |
vegtable on the street. I will have one final go at persuading you of | :54:06. | :54:16. | |
:54:16. | :54:27. | ||
the deliciousness and versatility the cabbage. Most people want to | :54:27. | :54:31. | |
cut out the stalk, we want to keep it, there is loads of flavour. You | :54:31. | :54:35. | |
get all the beautiful veins, it is great cabbage to use. This has to | :54:35. | :54:45. | |
:54:45. | :54:59. | ||
be probably my favourite cab aj. Next make a bouk Kay ofg arni - | :54:59. | :55:07. | |
bouquet ofg arni. We wrap up our herbs and tie it like a teabag. | :55:07. | :55:17. | |
:55:17. | :55:17. | ||
Pour oil in pan, put in the cabbage and slightly season. | :55:17. | :55:22. | |
Add some sugar to start the carameliseing process. Being raised | :55:22. | :55:26. | |
in Skegness was a great place for school holiday jobs, my family were | :55:26. | :55:31. | |
very keen on, it was important for us to have jobs and earn our own | :55:31. | :55:38. | |
money. One of my other jobs in Skegness was being a donkey boy, | :55:38. | :55:42. | |
giving kids rides on the donkeys, then I progressed to cabbage | :55:42. | :55:47. | |
picking. Cover with red wine and some port, now we have to wait for | :55:47. | :55:50. | |
10-15 minutes for that to caramelise down, start cooking the | :55:50. | :55:56. | |
pork. This is simple to prepare, trim up, so it cooks evenly, and | :55:56. | :55:59. | |
remove part of the silver lining. Being a chef I like to leave a | :55:59. | :56:04. | |
little fat on, it helps Carmel yois the meat when we're cooking it. | :56:04. | :56:09. | |
What you don't want with pork is it can dry out quickly and you have to | :56:09. | :56:14. | |
be careful. That is the pork prepared, now cut into two portions. | :56:14. | :56:21. | |
Pour a bit of olive oil into a pan, followed by a nobody of butter and | :56:21. | :56:25. | |
sear the pork. - knob of butter and sear the pork. Keep rolling the | :56:25. | :56:30. | |
pork around the pan, by using my fingers I can feel when it has no | :56:30. | :56:35. | |
more give in it. This only takes ten minutes, remove, put on a tray, | :56:35. | :56:41. | |
and cook in the oven on 180 degrees. On to the sauce. I'm keeping this | :56:41. | :56:47. | |
simple by using the juices from the pork. Adding in some thyme, a bay | :56:47. | :56:54. | |
leaf and a smashed head of garlic. Top it off with red wine and some | :56:54. | :57:04. | |
:57:04. | :57:09. | ||
veal jus. I love veal because it is more gelatinous. This is a much | :57:10. | :57:14. | |
better method of making gravy than the traditional way. The pork is | :57:14. | :57:17. | |
ready, I will leave it to rest on the tray. | :57:17. | :57:26. | |
Next pour the hot cabbage into the blender. Once it is blitzed, return | :57:26. | :57:36. | |
:57:36. | :57:40. | ||
to the pan and keep warm. Now to plate up. I'm serving the pork with | :57:40. | :57:43. | |
tender shallot, which I have carameliseed in butter and sugar, | :57:43. | :57:50. | |
along with garlic, bay leaf, thyme and veal stock. | :57:51. | :57:55. | |
So that's my winter warming spiced red cabbage, with tender lion of | :57:55. | :58:00. | |
pork, and carameliseed shallots. I'm pretty shower that my mum, when | :58:00. | :58:05. | |
I was growing up in Skegness, never I was growing up in Skegness, never | :58:05. | :58:14. | |
I was growing up in Skegness, never Those beautiful balanced flavours, | :58:14. | :58:18. | |
the cabbage takes on the distinct flavour of red wine and port, you | :58:18. | :58:23. | |
can taste the star anise, the sauce enhances, you saw ow quick and easy | :58:23. | :58:28. |