BBC One: Day 10: 11.30-13.00 Olympics


BBC One: Day 10: 11.30-13.00

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Michelle, thank you very much. See you later. For the last couple of

:00:07.:00:11.

days, we have been caught up in the excitement of the gold weekend for

:00:11.:00:17.

Great Britain. Today, 6th August, the 50th anniversary of Jamaica's

:00:17.:00:26.

independence. The country's motto is, out of many, one people. But

:00:26.:00:33.

today it is about one person. His top speed touched 27.3 mph, just

:00:33.:00:38.

within the legal limit on most of our roads. Both 100m sprint titles

:00:38.:00:47.

have gone to Jamaica once again, and I bet there are a few sore

:00:47.:00:50.

heads in Jamaica this morning. After his incredible Mystic Meg

:00:50.:00:54.

performance last night of predicting the 100m time, only to

:00:54.:00:57.

be undone by 1,100 per the second, and still allow and Colin Jackson

:00:57.:01:05.

to pick my lottery numbers this week. Well done, Colin. I tell you,

:01:05.:01:12.

it was just fantastic to see that. We all discussing in the first

:01:12.:01:16.

round how he was going to look at what he was going to do, but a new

:01:16.:01:23.

Olympic record, and he was just a jiffy off. But you changed his mind,

:01:23.:01:33.
:01:33.:01:34.

Denise. I did, I talked him out of it. I said the clock would stop at

:01:34.:01:44.
:01:44.:01:46.

9.64, and it did. Next up it is the women's 1,500m heats. Hannah

:01:46.:01:51.

England had troubled preparation. She accelerated just at the right

:01:51.:01:59.

time, absolutely perfect. I guess I didn't really think. It was not

:01:59.:02:02.

like I always wanted to be an Olympian. I just thought it was

:02:02.:02:09.

always possible. I didn't need very many athletes when I was young or

:02:09.:02:13.

see real life Olympians. A judge thought it was this dream thing.

:02:13.:02:16.

And think it is really important to see British people don't well, and

:02:17.:02:22.

it is absolutely ideal. Just to see a British person be on top of the

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world, even just in the medals, aged just normalises it. And the

:02:26.:02:30.

more times I have spent on senior teams, the more of these people you

:02:30.:02:35.

meet, I met Mo Farah and Paula Radcliffe, and they are normal

:02:35.:02:43.

people. I see the race just as another race, 12 people running

:02:43.:02:49.

around a track, but our excited about the whole event. You have to

:02:49.:02:53.

feed off it. If there is somebody they're supporting you, it is our

:02:53.:03:03.
:03:03.:03:05.

chance. You have to feel for Hanna, a freak injury early season. It is

:03:05.:03:10.

awful, and luckily we never have to suffer from that. That can cost

:03:10.:03:18.

athletes, and she is struggling to recover from it. This 1,500m, we

:03:18.:03:23.

see so much jostling going on, but the injury is behind her now, so

:03:23.:03:33.
:03:33.:03:36.

let's just hope she can do herself England has a tough job here.

:03:36.:03:40.

Anybody would take a look at this start list and have a long hard

:03:40.:03:50.
:03:50.:04:02.

people who, depending on the way this race goes, could go through.

:04:02.:04:09.

We have world champions, Jamal in there. The 37 the Ieuan Russian,

:04:09.:04:19.
:04:19.:04:28.

back after a doping offence, and Ethiopian. Just underlining what

:04:28.:04:33.

Brendan was saying a few moments ago. And never short of a smile,

:04:33.:04:39.

Hannah England. Let's hope she is smiling at the end of this. There

:04:39.:04:44.

are three heats, 45 athletes in this first round. The way the draw

:04:44.:04:52.

is done, they go for 15 in three heats. 24 athletes to go through,

:04:52.:05:02.
:05:02.:05:07.

she has such great pace to burn. But we need to know which sort of

:05:07.:05:10.

Hannah England this is, because before she picked up that injury,

:05:10.:05:15.

she started the season very well. She got back into training, but a

:05:15.:05:20.

couple of races since then haven't filled her with confidence. She now

:05:20.:05:24.

finds herself at the front here, and they are already finding

:05:24.:05:34.
:05:34.:05:41.

for a round of the 1,500m. And when they are going slowly and

:05:41.:05:43.

concentrated over such a short distance, this is where accidents

:05:43.:05:50.

can happen, somebody can trip and cause a problem. Tomashova move to

:05:50.:06:00.
:06:00.:06:01.

the front now. Obiri of Kenya is following closely. A think she is

:06:01.:06:07.

going to try to move the pace along. And look how quickly Aregawi is

:06:07.:06:15.

coming to cover from Ethiopia. Just behind her, Jamal, a very good

:06:15.:06:22.

athlete indeed. Twice the world champion at 1,500m. Six will

:06:23.:06:32.
:06:33.:06:45.

qualify as of right, and the sixth just stretching them out now. The

:06:45.:06:52.

German, Harrow, just moving up alongside Hannah England. Sheran

:06:52.:07:00.

Rowbury of the USA is on the inside, and van Dalen of New Zealand. The

:07:00.:07:10.
:07:10.:07:19.

Spaniard is towards the back. This When you're running first, you're

:07:19.:07:25.

not sure of the fastest time, because you don't know what has

:07:25.:07:30.

happened in the other heats, so you have got to be in the first six. I

:07:30.:07:35.

am a little bit nervous about how they England. She started the

:07:35.:07:44.

season well but hasn't run well a tall since her injury. -- hasn't

:07:44.:07:50.

run well at all. But she is getting a good run. She is running on the

:07:50.:08:00.
:08:00.:08:10.

inside, and you don't always get Harrer there at the back. Hannah

:08:10.:08:14.

England are very much in contention, but has she got the pace in the

:08:14.:08:18.

last 300 metres? She now needs to accelerate down

:08:18.:08:23.

the back straight, which she is doing. She keeps looking for the

:08:23.:08:33.
:08:33.:08:33.

inside run, and if she is not careful, that will cost her. Hannah

:08:33.:08:39.

England still looking good. It is the top six, don't forget. She

:08:39.:08:45.

should have enough in the home straight. The young Ethiopian,

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Aregawi, very strong. Hannah England is coming under pressure,

:08:50.:08:58.

but she is OK. Shannon Rowbury finishes quickly, but it won't be

:08:58.:09:08.
:09:08.:09:15.

good enough. England in 5th. The winning time, she didn't panic.

:09:15.:09:21.

Hannah England has decided to stay on the inside and hope that she had

:09:21.:09:26.

the pace. That may well have been just the right tactic.

:09:26.:09:32.

That was tough, and it was impressive. I always get nervous

:09:32.:09:35.

when the athlete tries the inside route, because you can get yourself

:09:35.:09:43.

in trouble there, especially in such a big crowd. Jamal in 6th

:09:43.:09:50.

place, twice world champion, making a bit of a runner. This is as well

:09:50.:09:54.

as Hannah England has a run since she had her injury earlier in the

:09:54.:10:04.

year. There she is, and there there was a bit of power, a bit of pace

:10:04.:10:09.

from Hannah England. She finished in 5th place from Jamal just ahead

:10:09.:10:18.

of her. Barbieri and Jamal, and then Harrer of Germany. They are

:10:18.:10:28.

the six. But Aregawi was impressive, the Ethiopian record holder. I was

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very impressed with Hannah England, delighted to see the world

:10:32.:10:36.

championship silver-medallist qualify for the final, the semi-

:10:36.:10:42.

final of the women's 1,500m. She is downstairs with fail.

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Such determination on your face, and a big smile now. I was so, so

:10:48.:10:52.

happy. The last time I did a big race like this was Crystal Palace,

:10:52.:10:57.

and it wasn't like that. I owe my selection to the work I did before

:10:57.:11:02.

I got injured, and making the semi- final was about all the

:11:02.:11:06.

concentrating and the medical staff and the coaching. I know am so

:11:06.:11:12.

excited that I get to race more than once. You got the unluckiest

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of injuries. Yes, and nightmare Far an Olympic year, but I can't

:11:18.:11:25.

believe I am here, and that will bring me on as well for two dess

:11:25.:11:34.

time. I hope Laura and Lisa can get through as well. So do we. Lisa

:11:34.:11:44.
:11:44.:11:47.

I approach each championship very differently, and I have got a lot

:11:47.:11:52.

of lessons learned from each one. I feel I have got a good set of tools

:11:52.:11:56.

in hand to approach this championship, and I can draw on the

:11:56.:12:06.

experiences I have to make sure The 1,500m is always very

:12:06.:12:11.

interesting, because it is not necessarily the athlete with the

:12:11.:12:15.

cricket -- the quickest time he wins on the day. Some athletes are

:12:15.:12:22.

very good at one of performances. There is nobody doing the work for

:12:22.:12:26.

you when you do the time on paper, so it is up to you to make it your

:12:26.:12:33.

moment. People often get it wrong, and that is where medals are run. A

:12:33.:12:36.

big part of me keeps having to remind myself that I need to enjoy

:12:36.:12:40.

this moment and embrace it. At the end of the day, this is everything,

:12:41.:12:50.
:12:51.:12:51.

so it needs to be enjoyable. Four years ago in Beijing, it was a

:12:51.:13:01.
:13:01.:13:03.

fraction away from a medal, wasn't it? So close. She has learned so

:13:03.:13:06.

much from her championship performances. I hope she can put it

:13:07.:13:12.

together today. She is going to have to run quick, but it is great

:13:12.:13:20.

to see her back. Paul Dickenson describing this one.

:13:20.:13:28.

Lisa Dobriskey looking sharp, warmed up well. Her training is

:13:28.:13:38.
:13:38.:13:46.

first heat. Shannon Rowbury and the others, hoping for a fastest loser

:13:46.:13:53.

spots with two more heat to come. The 20-year-old British discus

:13:53.:14:02.

record, Lawrence Okoye, begins his Olympic experience. Still a little

:14:02.:14:08.

naive in terms of his technique, but when he gets it right... Oh,

:14:08.:14:16.

dear. That discuses almost buried in the Turf. Just trying a little

:14:16.:14:26.

bit too hard. He needs to cool it down. His coach there, Mark Wiseman

:14:26.:14:36.
:14:36.:14:44.

a lot of good opposition, there is a lot of good opposition in this

:14:44.:14:49.

one. Makestad Bovim could have been a contender for the semi-final, she

:14:49.:14:58.

has withdrawn. Jennifer Simpson, the world champion in 2011. There

:14:58.:15:08.
:15:08.:15:09.

she is. She has run 405 -- she has run four minutes and five seconds,

:15:09.:15:17.

not a great time. Lisa Dobriskey. She will now realise she is in the

:15:17.:15:27.
:15:27.:15:51.

Olympic Games, she takes a deep indeed. Martynova of Russia is a

:15:51.:16:01.
:16:01.:16:09.

standing together in the middle. Stand up, please, stand up.

:16:09.:16:13.

unmistakable tones of Alan Bell, the starter. Not happy with the

:16:13.:16:23.
:16:23.:16:29.

under way. When you were talking about the last heat, you said there

:16:29.:16:35.

were a lot of quality athletes in there. There are tonnes in this one.

:16:35.:16:39.

There certainly are. I was a little bit nervous about Hannah England,

:16:39.:16:46.

she has had a troubled approach to this Olympic Games. Lisa Dobriskey

:16:47.:16:49.

wasn't at her best in the trials and has also had a troubled

:16:49.:16:56.

approach. But I am feeling more confident, the reports are coming

:16:56.:17:00.

back from the training camp that she is flying. The World

:17:00.:17:04.

Championships silver medallist from 2009. When she is in good form, she

:17:04.:17:08.

has a lethal finish. Running in heats, running in crowds, having

:17:08.:17:13.

these people around her, not running too quickly because there

:17:13.:17:18.

are always going to the dangers. The Ethiopian athlete is strong,

:17:18.:17:26.

she is going to be good. Lisa Dobriskey, I am very confident of.

:17:26.:17:36.
:17:36.:17:42.

Fernandez Leeds, Hilali in second moment, slower than the first heat.

:17:42.:17:47.

Lisa Dobriskey won't want to get settled too much at this pace,

:17:47.:17:53.

right in the middle of the pack, otherwise accidents could happen.

:17:53.:17:59.

You are absolutely right. Another of the British athletes who likes

:17:59.:18:03.

the short way around on the inside. The coach always says keep to the

:18:03.:18:07.

inside lane if you can. But with 10 athletes around you, that can be

:18:07.:18:12.

difficult. Lisa has the ability and the speed. Therefore if you are in

:18:12.:18:17.

good form, you are also going to have the confidence. You don't have

:18:17.:18:22.

to worry much about setting a pace or anything. That is an advantage

:18:22.:18:31.

in distance running. Two laps to go. 2:07 at the end of a lap and three-

:18:31.:18:38.

quarters. The Kenyan, running wide at the moment. Fernandez still

:18:38.:18:48.

leads. Cakir Alptekin is still there. Dobriskey is trapped on the

:18:48.:18:53.

kerb but she is looking comfortable. This is where you have to find

:18:53.:19:03.
:19:03.:19:03.

yourself ready for when the bell the front. She has a long, loping

:19:03.:19:07.

stride and she is shrugging off athletes around her. You don't want

:19:08.:19:11.

to be clipped from behind because you could fall and you have no

:19:11.:19:16.

chance. It is about finding the right place to make a move. Lisa is

:19:16.:19:21.

terribly boxed in there but she is staying confident and cool and once

:19:21.:19:25.

again she is finding the route onto the inside. She is going to try to

:19:25.:19:30.

get a more clear run as they come up. They will hear the bell in a

:19:30.:19:34.

few seconds. There are too many for comfort, Lisa is at the back of the

:19:34.:19:38.

group, I think she has to bide her time and try to run the sensible

:19:38.:19:48.
:19:48.:19:48.

finish. McKnight, the Australian, making a bid. The Russian is

:19:48.:19:54.

stranded way back and Dobriskey has made her move. She is up into 5th,

:19:54.:20:00.

or alongside Fernandez. McKnight, the Australian, having a very good

:20:00.:20:06.

race. 200 metres to go. Lisa Dobriskey moves up on the shoulder

:20:06.:20:15.

of Fernandez and goes past the bar Iranian as well. Listen to the raw!

:20:15.:20:19.

Lisa Dobriskey is producing just the right tactic at just the right

:20:19.:20:29.

time. Cakir Alptekin, coming down the inside. And Lisa Dobriskey

:20:29.:20:34.

majestically strides home. Hilali, Dobriskey, Cakir Alptekin,

:20:34.:20:44.

Fernandez and McKnight. Not a fast winning time. That looked extremely

:20:44.:20:50.

good, off a slow pace. Lisa doesn't worry about slower paces. Martynova

:20:50.:20:55.

was finishing strongly. Lisa Dobriskey, it sounds like an

:20:55.:21:01.

Olympic final here! The crowd are really taking to it. Lisa looks

:21:01.:21:06.

relaxed. She is really happy with that. She was looking good, she was

:21:06.:21:11.

always looking for the easy way through. Martynova of Russia down

:21:11.:21:16.

the back straight was giving them a bit of a chance. Lisa Dobriskey, a

:21:16.:21:26.
:21:26.:21:27.

very slow race. I am sure the crowd helped her in the finishing

:21:27.:21:30.

straight and her response was fantastic. She has the speed and

:21:30.:21:36.

she is good enough and she is confident again. She has been World

:21:36.:21:39.

Championships silver medallist. She is on her way to the Olympic semi-

:21:39.:21:45.

final. Having that run under about will stand her in really good stead.

:21:45.:21:50.

She just nips over the line, McKnight leading into the finishing

:21:50.:21:57.

straight but all eyes were on at least a Dobriskey. -- on Lisa

:21:57.:22:02.

Dobriskey. I am sure she will tell us about the race in her inimitable

:22:02.:22:12.
:22:12.:22:15.

she was doing enough. She was doing it comfortably. She is relaxing

:22:15.:22:20.

there, she has enjoyed this stage. 80,000 people cheering you for the

:22:20.:22:26.

heats of the women's 1500 metres must be a fantastic experience and

:22:26.:22:36.
:22:36.:22:36.

she responds to experience. She We know that Lisa is a big-time

:22:36.:22:40.

perform on these kind of stages, you have done it before, the

:22:40.:22:44.

Commonwealth Games, the World Championships, 4th at the last

:22:44.:22:47.

Olympics and you to do it like a duck to water. The noise from the

:22:47.:22:52.

crowd saw you home. Definitely, it was unbelievable. I needed to bury

:22:52.:22:58.

some demons from last year. I found it hard to trust my body again. I

:22:58.:23:03.

make Upsall -- all sorts of batten injuries and issues. I am really

:23:03.:23:07.

pleased -- all sorts of phantom injuries. Training has gone well in

:23:07.:23:11.

Portugal but it is another thing to put it into practice. Absolutely. I

:23:11.:23:17.

have been doubting my speed and my kick. To have a slow race, I was

:23:17.:23:20.

terrified of the first couple of laps, I thought it would not go my

:23:20.:23:28.

way. I feel so much better to have dealt with that. I can have a lot

:23:28.:23:32.

more confidence in my kit and my speed, I am really pleased. See you

:23:32.:23:42.
:23:42.:23:54.

in the next round, well done. Lisa is through, Hannah it is

:23:54.:23:58.

through, and Laura Weightman goes in the third and final heat under

:23:58.:24:05.

the guidance of Steve Cram. Let's Being here and seeing the big names

:24:05.:24:10.

of the team, it gives me a lot of want and passion to push on and do

:24:10.:24:20.
:24:20.:24:26.

more. I am lucky, to be in this You have Steve Cram bleeding you

:24:26.:24:30.

through this, it must be invaluable for him -- leading you through this.

:24:31.:24:37.

It is brilliant. He has had a huge impact on me and I have had a lot

:24:37.:24:41.

to thank him for for getting me to where I am. The time and effort he

:24:41.:24:46.

has put him with me. We are seeing the results of that. It is the

:24:46.:24:51.

beginning of what I really think I can do in the future. 1500 metres

:24:51.:24:55.

is a tough event and in world terms, it is very strong, some girls that

:24:55.:24:59.

have run very fast. But I do believe I am strong enough and can

:24:59.:25:07.

progress through those rounds and On my notes, it says she is coached

:25:07.:25:14.

by Steve Cram, brackets world champion in 1983. A long time ago?

:25:14.:25:21.

Yeah, yeah, yeah, OK. It has been fun, she has been working really

:25:21.:25:26.

hard, she deserves to be here. Some athletes are very easy to coach,

:25:26.:25:36.
:25:36.:26:10.

brilliant job with her, what were your instructions and what was it

:26:11.:26:17.

about in the build-up to this? thank you. Dino, Laura has a lot of

:26:17.:26:27.
:26:27.:26:29.

what I would call a natural racing too much. Because this is what she

:26:29.:26:33.

has worked for. She wanted desperately to get to the Olympic

:26:33.:26:38.

Games. Now she is going to try to run as well as she can, she is up

:26:38.:26:41.

against some great athletes. At the Olympics, everybody is good, but

:26:42.:26:46.

don't look at the times on the start list. Like an England said.

:26:46.:26:50.

You have to see it as another race, 14 athletes against you. Some you

:26:50.:26:55.

have heard of, some you haven't. Even the ones you have not are a

:26:55.:26:58.

danger. You have got to be ready for anything. It could be slowed,

:26:58.:27:04.

it could be fast. It is up to the athlete to make the right decisions.

:27:04.:27:11.

Morgan Uceny, she went to the World Championships as the world number

:27:11.:27:14.

one and she fell in the final. You cannot predict what is going to

:27:14.:27:19.

happen. It is almost pointless as a coach to say, do this, do that.

:27:19.:27:25.

you nervous? Yes. Probably not quite as nervous as she might be.

:27:25.:27:32.

But it is a good nervousness. This woman here will be a big danger,

:27:32.:27:42.
:27:42.:27:53.

Kostetskaya, she used to be a 400- talent. She will be another one to

:27:53.:28:00.

watch. These heats ASO had stacked with experience and quick athletes.

:28:00.:28:05.

-- these heats are so stacked. I am wondering, surely they know what to

:28:05.:28:10.

do. There are six fastest loser spots available which means 12

:28:10.:28:14.

could go through if it was quick enough. About four minutes seven

:28:14.:28:18.

would be good enough if you're not in the top six. You could go down

:28:18.:28:25.

to four minutes 12 and you would scrape through in 7th. Laura is

:28:25.:28:30.

sitting at the back, keeping an eye on things, not a bad place to be.

:28:30.:28:34.

She will be getting nervous. That is what we used to talk about. You

:28:34.:28:38.

would talk about being in a position where somebody can bring

:28:38.:28:42.

you down. You said she had a natural racing brain and that is

:28:42.:28:48.

the best position to be in at this pace. It is not a fast pace. Two

:28:48.:28:53.

years ago, Laura Weightman was winning the English Schools

:28:53.:28:58.

Championship. Here she is, the Olympic Games. 80,000 people in the

:28:58.:29:01.

stadium cheering her on. What a fantastic sport athletics can be,

:29:01.:29:11.
:29:11.:29:15.

a little more pace here. You want to get rid of the nerves and

:29:15.:29:20.

getting to the pace. When it is like this, the nerves continued to

:29:20.:29:30.
:29:30.:29:35.

build. By Zoe Buckman there is going past Mishchenko. The former

:29:35.:29:39.

world junior champion over on the far side, and Laura Weightman just

:29:39.:29:44.

tucked in there at the moment. Morgan is Saini is in a good

:29:44.:29:54.
:29:54.:29:59.

position. And Dibaba, the younger sister of Dibaba who won there race

:29:59.:30:07.

the other night. Highly Gebrselassie sort this girl

:30:07.:30:12.

training in his gym and persuaded her to set down from the 5,000m to

:30:12.:30:18.

the 1,500m. His advice has been paying off, and she is running

:30:18.:30:24.

extremely well at the 1,500m. Kipyegon around the top bend, and

:30:24.:30:28.

the pace is beginning to gather. There is a big push on at the front

:30:28.:30:32.

from Kipyegon. Laura Weightman will have to try and keep in contact

:30:32.:30:39.

here as they start to move away. Dibaba is just in behind, by letter,

:30:39.:30:49.
:30:49.:31:02.

Bulut. She has got to run a fast and strong last lap. Laura

:31:02.:31:05.

Weightman can see seven runners ahead of her, so she has got to

:31:05.:31:15.
:31:15.:31:22.

keep driving. She has got a good last 200. Kipyegon looks as though

:31:22.:31:27.

she is struggling now. Laura Weightman needs to pull herself up

:31:27.:31:33.

into position to have a chance and the home straight. Kipyegon on the

:31:33.:31:40.

inside. She is diving in, but it is going to be tough here, fighting

:31:40.:31:50.
:31:50.:31:51.

for this position. Bulut will get there, carry a over will make it. -

:31:51.:32:01.

- Kareiva. I can't tell everybody how pleased you are now! She picked

:32:01.:32:06.

them off one by one, kept going, and had to dig deep again in the

:32:06.:32:15.

finishing straight. I was surprised there. There is Laura Weightman

:32:15.:32:18.

waving to the crowd. She will get the accolade, and she should enjoy

:32:18.:32:28.

this. This was great. There are seven athletes their head of hack

:32:28.:32:34.

at this point. Dibaba looking comfortable there. But then she

:32:34.:32:41.

suddenly fades and goes backwards in the pack. And watch Laura

:32:41.:32:46.

Weightman now, she is 7th coming into the straight. She is working

:32:46.:32:51.

hard, knows she has got to do this, and she has got to pick one of

:32:51.:32:57.

these athletes in the finishing straight. You can't wait on times

:32:57.:33:02.

at this point. Then suddenly she just to accelerate at that point,

:33:02.:33:07.

and will be mightily relieved, and we are extremely impressed, and

:33:07.:33:12.

Steve Cram, her coach, is absolutely delighted. Her first

:33:12.:33:19.

Olympic Games, and it certainly won't be her last. It is a really

:33:19.:33:28.

good test. There she is, up into 6th. Well done, Laura Weightman.

:33:28.:33:38.
:33:38.:33:38.

You are on this grand stage for the first time, and he delivered

:33:38.:33:45.

superbly. I am really pleased to get in the top six. It was quite a

:33:45.:33:51.

tough race, it kept changing and chopping. I was glad to come down

:33:51.:33:57.

the home straight and get the sixth slot. The crowd is unbelievable.

:33:57.:34:02.

Did that settle you? What was it like? When my Name That announced,

:34:02.:34:08.

it was a brilliant feeling. I try not to panic, just to stay calm. I

:34:08.:34:11.

wanted to work my way through the field, and I knew they would come

:34:11.:34:19.

back to me. If you could hold this might just for one second, somebody

:34:19.:34:29.
:34:29.:34:29.

wants to have a quick word. Well done, Laura. That was hard! You had

:34:29.:34:33.

me worried for a little bit. The nerves start to build when it was

:34:33.:34:40.

that slow. It felt shocking, but I just kept calm, and I think my last

:34:40.:34:46.

200 was the best 200 of the race. That's we tour -- that's what we

:34:46.:34:50.

have talked about, being strong in the home straight. See you later.

:34:50.:35:00.
:35:00.:35:04.

Thanks a lot, Laura. Thank you very much. One or two surprises in there.

:35:04.:35:08.

Kareiva ran really well, and also Belete getting through. Both of

:35:08.:35:17.

them ran season's bests. Laura Weightman is through. Great to see

:35:17.:35:21.

three British women through to the semi-finals. But it will be tougher

:35:21.:35:31.
:35:31.:35:44.

The athletes in 7th and 8th, Zoe Buckman included, are rewarded with

:35:44.:35:54.
:35:54.:35:59.

fastest losers' spots. The outstanding talent for the

:35:59.:36:08.

world this year in men's discuss, Robert Harting. He was Germany's

:36:08.:36:18.
:36:18.:36:36.

highest placed athlete in any final. have got two Britons in this round,

:36:36.:36:46.

Buhari and Okoye. Harting hasn't wasted any time in making his mark

:36:46.:36:56.
:36:56.:37:00.

on this competition. Magnificent. Abdul Buhari in the second round.

:37:00.:37:05.

Looked a little tight on that one. It goes spinning away. That is

:37:05.:37:11.

better, but at the moment, the qualifying conditions are that

:37:11.:37:17.

anybody who wants to make it through to the final, they are

:37:17.:37:27.
:37:27.:37:28.

going to have to throw in excess of 63 metres, 63.40. It is a slight

:37:29.:37:38.
:37:39.:37:53.

improvement, but he needs a lot in store for us this time? He had a

:37:53.:37:57.

real shocker in the first round. Come on, Lawrence. Show us what

:37:57.:38:07.
:38:07.:38:14.

technique in the world, but it is over 60m. That Green Line super

:38:14.:38:21.

imposed on the turf there, a television line, not an action line

:38:21.:38:26.

-- not an actual line, but it shows how far you have to throw to

:38:26.:38:33.

qualify. It is still 63.40. That looks tantalisingly close, but just

:38:33.:38:43.
:38:43.:38:47.

under. 63 metres exactly. He is in excitement I couldn't add up

:38:47.:38:53.

earlier on, so here is everybody that is through for the women's

:38:53.:39:03.
:39:03.:39:05.

1,500m. It was four from the first heat. The letter, a bit of a

:39:05.:39:10.

surprise there, and Lucy van Dalen from New Zealand makes it through.

:39:10.:39:17.

This is the last page here. Three British women through. And last

:39:17.:39:24.

year's world champion, Jennifer Simpson, scrapes through. Those are

:39:24.:39:29.

the 24 Women going to Wednesday's semi-finals. One of the surprises

:39:29.:39:35.

there was the world indoor champion Dibaba, who tightened up terribly.

:39:35.:39:45.
:39:45.:39:45.

She is just holding her leg there. She had to be helped off. I didn't

:39:45.:39:49.

hear of her carrying a problem coming into these Olympic Games.

:39:49.:39:54.

She was running OK in the middle of the race, and then something went

:39:54.:39:58.

wrong for her. That is a shame, because Ethiopia had very high

:39:58.:40:08.
:40:08.:40:20.

Estonia. The defending Olympic champion is in serious trouble of

:40:20.:40:24.

being eliminated from the competition. He really got hold of

:40:24.:40:33.

that one. Well, those celebrations not because it is a gold-medal

:40:33.:40:40.

winning throw, but just because he finally got one. He taps himself on

:40:40.:40:44.

the head and says, why on earth didn't I do that in the first

:40:44.:40:52.

round? It must have been an agonising wait for his coach. Must

:40:52.:40:56.

have been tearing his hair out. That is one of the longest throws

:40:56.:41:04.

we have seen so far this morning. 66.39. Now, come on, Abdul, you

:41:04.:41:14.
:41:14.:41:30.

the 60m line. He won't qualify for the final. He gave up a very good

:41:30.:41:33.

job in order to concentrate on trying to qualify for they Olympics,

:41:33.:41:38.

and having got here, wanted desperately to qualify for the

:41:38.:41:46.

final. That is his best throw, 60.08, 27th place.

:41:46.:41:51.

Lawrence Okoye now needs 63.47 metres in order to make it through

:41:51.:41:55.

to the final, otherwise we will have had three discus throwers here

:41:55.:41:59.

for the very first time in the same year, and none of them will have

:41:59.:42:09.
:42:09.:42:31.

athlete in trouble. I don't like his technique. He explodes out

:42:31.:42:41.
:42:41.:42:41.

towards that qualifying line. The top of two throats this morning,

:42:41.:42:45.

Kanter and Harting, they put on a fine display, both of them throwing

:42:45.:42:52.

over 66 metres. Abdul Buhari with his last throw, his best, over 60m,

:42:52.:43:00.

but not good enough to go to this high quality final. 63.15, that is

:43:00.:43:06.

not far enough, either. But this now is all about Lawrence Okoye A.

:43:07.:43:11.

He has looked a bit subdued this morning. Maybe the experience has

:43:11.:43:16.

got to am a little bit. At his best, he threw a new British record of

:43:16.:43:26.
:43:26.:43:36.

well over 68 metres. Now, what has his coach, hasn't been well all

:43:36.:43:44.

year. But that could have given him a huge shot of adrenalin. Well done,

:43:44.:43:51.

this huge young man, Lawrence Okoye. What a fantastic effort. And all of

:43:51.:43:55.

a sudden he may have put himself in the frame to be a potential

:43:55.:44:03.

medallist. He got off to a shocking start this morning, but finally, in

:44:03.:44:09.

the third and final round, it has all come good. He is an Olympic

:44:09.:44:19.
:44:19.:44:27.

have seen this morning. I was in Portugal, I had met him once before,

:44:27.:44:34.

and was chatting to him. He is a gentle giant, a lovely, lovely guy.

:44:34.:44:44.
:44:44.:44:50.

make the final. We were discussing him in the studio here. He is a

:44:50.:44:55.

great rugby player. Had he not made the final, would he have even

:44:55.:44:58.

stayed in the sport? We have managed to get a footballer, a

:44:59.:45:04.

rugby player, we are doing quite well! What great scenes, I am so

:45:04.:45:10.

delighted. Like Paul Dickenson said, men's throwing has struggled, and

:45:11.:45:15.

to have three guys here, this one in particular has so much talent,

:45:15.:45:22.

bags of it. To be able to reproduce something like his best in the

:45:22.:45:31.

qualifications to get into that much it means and how much pressure

:45:31.:45:36.

the athletes are under. He has given up a lot to commit himself to

:45:36.:45:40.

get into this stage and he has delivered it. On the biggest stage

:45:40.:45:44.

ever, the Olympic qualifying round, now he is an Olympic finalist, he

:45:44.:45:49.

can hold his head up high. I am hoping he will relax and embrace

:45:49.:45:54.

the situation he is in. He knows he can float the discus a long way.

:45:54.:45:58.

Many other competitors may tighten Many other competitors may tighten

:45:58.:46:02.

up. If he can produce that, you never know what might happen.

:46:02.:46:05.

4th best throw in the world this year so if he hits it on the

:46:05.:46:10.

night... He is in with a chance. The other fascinating thing that we

:46:10.:46:15.

noticed when Steve Cram was chatting with Laura Weightman, Phil

:46:15.:46:19.

Jones gave her the good sense and she thought, what is going on? And

:46:19.:46:24.

she changed, her demeanour changed, the coach athlete relationship,

:46:24.:46:29.

amazing to see. It was like we were flies on the wall, overhearing a

:46:29.:46:35.

personal conversation. It is great, Steve Cram, what an inspiration, to

:46:35.:46:39.

have that in your corner. Somebody who has been there and has done it,

:46:39.:46:46.

who can inspire you to think tactically and run well. I adore

:46:46.:46:51.

Laura, I think she is so mature for her age and she clearly responds to

:46:51.:46:55.

being in this type of environment. Three women through to the semi-

:46:55.:47:01.

finals, great news. Excellent news for women's middle-distance running,

:47:01.:47:04.

Kelly Holmes has inspired a generation and here they are,

:47:04.:47:08.

proving it. Let's look back at this morning's session, because that

:47:08.:47:12.

pretty much finishers the action in the Olympic Stadium. Lots of

:47:12.:47:14.

the Olympic Stadium. Lots of questions about the fitness of

:47:14.:47:18.

Tiffany Porter and I think she answered them. Like Usain Bolt did

:47:18.:47:22.

last night, she came up with the goods. She did a very good job. Out

:47:22.:47:27.

on her own, it was like a training run for her. She could see nobody

:47:27.:47:31.

until the late stage in her peripheral vision. She knew she had

:47:31.:47:37.

qualified and that was the most important thing. In terms of the

:47:37.:47:40.

overall qualification, Sally Pearson stood out head and

:47:40.:47:49.

shoulders, but the rest... rest... Denise could have qualified.

:47:49.:47:53.

It is a really poor standard to get through to the semi-final. At the

:47:53.:47:55.

through to the semi-final. At the top end, you will still be very

:47:55.:47:59.

competitive, don't worry about that. competitive, don't worry about that.

:47:59.:48:04.

Next on track, the men's 800 metres heats. Osagie was up early, he had

:48:04.:48:11.

David Rudisha in his heat and he just got it on the line. 800 metres

:48:11.:48:15.

is always tough. You have to make is always tough. You have to make

:48:15.:48:18.

sure you stay in contention, redraw opponents well, but try to stick to

:48:18.:48:28.
:48:28.:48:28.

a race plan. He got him by the skin of his teeth. -- read your

:48:28.:48:35.

opponents well. Polly Bleasdale has come in under the radar, she is not

:48:35.:48:41.

one of the big names but she has a real opportunity -- Holly Bleasdale.

:48:41.:48:43.

She has announced herself as someone who could sneak into the

:48:43.:48:48.

medals, she has so much more developing to do, it would be

:48:48.:48:53.

really great if she could translate some of the high distances into an

:48:53.:48:57.

Olympic performance. A massive moment for Holly Bleasdale, let's

:48:57.:49:07.
:49:07.:49:13.

hear her thoughts ahead of an When I was watching Beijing, I

:49:13.:49:17.

didn't really know what pole vault was, I hadn't even started properly.

:49:18.:49:22.

It is weird that I am here and the athletes I used to watch on TV are

:49:23.:49:27.

chatting to me. We are chilling out and it is really nice and I am so

:49:27.:49:32.

excited to be able to compete in an Olympics, I can't wait. It has been

:49:32.:49:36.

a stellar ride. I had a great indoor season. For me, that was

:49:36.:49:40.

about jumping as high as I could. I knew that the pressure would be on

:49:40.:49:44.

leading up to the Olympics. I thought that the outside -- outdoor

:49:44.:49:48.

season was about competing with the rest of the girls. When I went to

:49:48.:49:52.

Monaco I wasn't really looking for a big height, it was like an

:49:52.:49:56.

Olympic final and I was competing against the rest of the girls. I

:49:56.:50:00.

feel like I held my own and took a lot of confidence. What will

:50:00.:50:04.

success before you? Because I am still young, I don't want to use

:50:04.:50:09.

that as an excuse, but I want to enjoy it and lap up the experience.

:50:09.:50:13.

I have never had anything like this. To become in the top eight, top six,

:50:13.:50:18.

would be where I wanted but above that will be a bonus. I just want

:50:18.:50:25.

to experience it and enjoy it. Holly Bleasdale attempting 4.55,

:50:25.:50:29.

second attempt, and she got it. A great performance by the British

:50:29.:50:34.

record holder. If you could put it into words what it means to be at

:50:34.:50:37.

these Games, if somebody said you would be a London Olympian and a

:50:37.:50:41.

finalist and people would talk of you as a medal contender... I can't

:50:41.:50:47.

put it into words. To be wearing a GB kit, I feel so privileged. I

:50:47.:50:51.

want to do everyone proud and enjoy it it will be a once-in-a-lifetime

:50:51.:50:55.

experience. You can't put anything else near to what I it will

:50:55.:50:59.

experience. It means the world to be able to compete in front of a

:50:59.:51:09.
:51:09.:51:33.

Dai Greene, Colin. A huge shock for him a couple of nights ago, when he

:51:33.:51:37.

struggled to make the final of the 400 metres finals. What will his

:51:38.:51:44.

mind set be? He is a positive thinker. -- the final of the 400m

:51:44.:51:49.

hurdles. He will think, I can compete against these guys and do a

:51:49.:51:53.

good job. He has beaten the majority of them this year. The

:51:53.:51:57.

question is, can he go much faster than he has gone so far this year?

:51:57.:52:02.

To me, that is the only concern he needs to have at this moment in

:52:02.:52:08.

time. Will he accelerate up to the guys? We will have the answer lay

:52:08.:52:13.

to this effect. Denise, he has to just go out as hard as he can, try

:52:13.:52:20.

to put those doubts out of his mind and concern sea had. I think so.

:52:20.:52:30.
:52:30.:52:30.

We are used to seeing him in the lead but at the same time, his time

:52:30.:52:37.

was not bad, it is just that the other guys were quicker. He does

:52:37.:52:41.

not want to leave the track thinking he could have worked

:52:41.:52:47.

harder. He has to just attack it. That is it for this morning's

:52:47.:52:55.

session. It ended perfectly with Okoye making the final of the

:52:55.:53:04.

discus. For the moment, back to you. We hope to hear from Lawrence

:53:04.:53:14.
:53:14.:53:15.

You can bet about 3 million people down under will be watching,

:53:15.:53:19.

because the New Zealander has not been beaten since 2007. I note that

:53:19.:53:23.

the Kiwis are 10 places above the Kiwis are 10 places above

:53:23.:53:33.
:53:33.:53:54.

Australia on the medal table right Overall, a far greater number of

:53:54.:53:59.

medals, but the quality of them is not quite as high for Australia.

:53:59.:54:03.

The last time New Zealand finished ahead of the Australians was

:54:03.:54:08.

Montreal 76. Everybody is getting very excited down there. One of the

:54:08.:54:12.

surprise hits of these games, as everyone has clamoured to get a

:54:12.:54:16.

ticket for anything in here, has been the handball competition.

:54:16.:54:20.

Great Britain had never appeared in Olympic handball until these Games

:54:20.:54:25.

in London. It is a game which emerged in Scandinavia and Germany

:54:25.:54:30.

in the 1890s, it is hugely popular there. Judging by the atmosphere in

:54:30.:54:35.

the Copper Box, it is fast catching on here, too. Reggie Yates has been

:54:35.:54:38.

checking out what they are calling the box that rocks.

:54:38.:54:42.

It doesn't really get much more vain than this. Don't judge me.

:54:42.:54:47.

Today actually isn't about me, it is about a brand new sport on my

:54:47.:54:51.

radar. I like to find something brand new and obsess over it. This

:54:51.:54:56.

time around it has been handball. Everyone is talking about it. The

:54:56.:55:06.
:55:06.:55:09.

Copper Box has literally been Look at this. Here is a masterclass

:55:09.:55:14.

on feeling short. You guys are more than experts when it comes to

:55:14.:55:18.

handball, you actually play it, how good will today be for someone who

:55:18.:55:22.

has never been to anything like this? It will be brilliant. The

:55:22.:55:26.

game is fast, exciting, dynamic. We are going do have a really good

:55:26.:55:30.

game today. As somebody who has never watched anything like this,

:55:30.:55:34.

am I going to enjoy it? organisers have done a perfect job,

:55:34.:55:38.

making this arena, it is really noisy and a great atmosphere.

:55:38.:55:45.

get in and see it. Why is this so addictive? I think

:55:45.:55:54.

it is the pace and the aggression. Do you think there is a chance that

:55:54.:55:58.

this might inspire a few people to get involved? Definitely. That is

:55:58.:56:03.

the reason we are here, to inspire the next generation in the UK. This

:56:03.:56:07.

is the perfect opportunity to springboards bought into the public

:56:07.:56:12.

consciousness. -- to springboard the sport into the public

:56:12.:56:21.

consciousness. It is awesome, I Apparently on the other side of

:56:21.:56:25.

this door, the Team GB ladies handball team are warming down. It

:56:25.:56:32.

sounds incredible. There they are, shall we say hello? This is a bit

:56:32.:56:38.

awkward. Hello. Well done, that was incredible. This is the first time

:56:38.:56:42.

I have watched a handball game and I am still trying to get my head

:56:42.:56:45.

around the fact that so many people are talking about handball. How

:56:45.:56:49.

does it feel to know there is that much support. It is phenomenal. The

:56:49.:56:53.

noise when we walk out, and when we score, it is amazing. I hope that

:56:53.:56:56.

even if we can inspire one or two people to play, that is what we

:56:56.:57:01.

want to do and that is why we are here. Do you want to have a shot?

:57:01.:57:09.

what? We will put a goalkeeper in. Yeah, let's do that. I am going to

:57:09.:57:19.
:57:19.:57:35.

miss this. Come on. Why did I make It is official, I am awful at

:57:35.:57:39.

Hamble and when I try to score, I make a noise by -- like a dying

:57:39.:57:46.

rodent. Don't judge -- I am awful at hand ball. These lot are amazing,

:57:46.:57:56.
:57:56.:57:57.

The last of the pool matches for great Britain's men takes place at

:57:57.:58:04.

4:15pm, they play Iceland. They it won an amazing surprise silver

:58:04.:58:08.

medal four years ago and the Icelandic Prime Minister so foot --

:58:08.:58:14.

called it the most significant moment in Icelandic sport. The

:58:14.:58:17.

second week in the Olympic Games is always when the team competitions

:58:17.:58:21.

tend to come to the boil at the Games. That is the case in the

:58:21.:58:26.

hockey. In the women's event, we have the last of the pool games and

:58:26.:58:30.

the Riverbank Arena was a very lively place to be, even at 8:30am.

:58:30.:58:34.

A place in the semi-final stages was at stake in the match between

:58:34.:58:38.

the black sticks of New Zealand, and Germany. The Kiwis needed just

:58:38.:58:42.

a win. The Germans were quiet a high-scoring victory to have a

:58:42.:58:52.

chance of progressing. -- the Germans required. Our colleagues at

:58:52.:58:55.

Channel line of Australia were there are bright and early --

:58:55.:59:05.
:59:05.:59:14.

in fact Germany are wearing the Zealand, they like to start really

:59:14.:59:24.
:59:24.:59:33.

quickly, really fast, get the early to be finished? No, it is not. They

:59:33.:59:42.

just couldn't get the finish. just miscued it, Charlotte Harrison.

:59:42.:59:48.

She got to do cross, had a touch on it. If Germany are going to win

:59:48.:59:55.

this today, they do need to change their game plan. Oh, look at this

:59:55.:00:01.

big chancier. Great goalkeeping. Charlotte Harrison couldn't get the

:00:01.:00:09.

shot away. What a Panter -- fantastic piece of keeping.

:00:09.:00:15.

Sensational. She came out, narrowed the angle, made this mother, and

:00:15.:00:25.
:00:25.:00:29.

then had a second go at it. -- made there smother. You have to say,

:00:29.:00:38.

that is a gilt edged opportunity. Really, really good. Melanie Cooper

:00:38.:00:48.
:00:48.:00:49.

on the reverse stick. Still, the Kiwis have it back. And a penalty

:00:49.:00:54.

corner. The umpire originally signalled at the other way, but

:00:54.:01:04.
:01:04.:01:05.

good co-operation between the umpires. You can see it here. She

:01:05.:01:15.
:01:15.:01:26.

put it on to the foot, and just got deflection from Jana Flynn. She got

:01:26.:01:34.

down, but didn't make any contact with the ball. Oh, it was so close,

:01:34.:01:44.

but Amis in the end. A chance here. And the New Zealanders got a free

:01:44.:01:51.

hit. Fabulous goalkeeping by Bianca Russell. Doesn't get much better

:01:51.:01:59.

than that. The 34-year-old veteran saved New Zealand. Some Harrison

:01:59.:02:05.

was there, but a way back, and for some reason, wasn't advancing on

:02:05.:02:12.

the golf. And guess she was waiting to see how far back it would come.

:02:12.:02:19.

That great save again by Russell, and then they had another go at it.

:02:19.:02:27.

Marlowe once more. A good Pickup. A penalty corner, and New Zealand

:02:27.:02:37.
:02:37.:02:58.

have a powerful drag flick, they score more of the rebounds. That is

:02:58.:03:02.

easy for a goalkeeper to make that saved.

:03:02.:03:07.

This is a big occasion for New Zealand. They have never played

:03:07.:03:17.
:03:17.:03:19.

women's hockey at the Olympic Games. Now, the umpire will call for a

:03:19.:03:24.

video of that. The Germans are celebrating, they think they got a

:03:24.:03:30.

touch. This is the umpire's referral. Germany have gone back to

:03:30.:03:36.

the middle, they are certain that it has been touched. Oh, it might

:03:36.:03:40.

have been a fine touch there. It looked like a stick was very close

:03:40.:03:48.

to the ball. Super slow-motion. Did it touch? You can't tell from there.

:03:48.:03:52.

The umpire will have a few different angles to be able to make

:03:52.:04:02.
:04:02.:04:02.

the assessment. No advice possible. Goal denied. There is a bit of a

:04:02.:04:12.
:04:12.:04:17.

of goal, and Germany have a penalty corner. Just off the feet of Emily

:04:17.:04:27.
:04:27.:04:52.

again, but it wasn't going into the variation here from Germany.

:04:52.:05:01.

Russell was diving down to reflect it away again. The New Zealand

:05:01.:05:11.
:05:11.:05:18.

defence was resolute. Lovely ball! And just put over the top by stifle.

:05:18.:05:26.

A great trap again from Natasha Keller. They caught the defence

:05:26.:05:31.

napping. Oh, so close. It was just spinning and spinning, she couldn't

:05:31.:05:41.
:05:41.:05:54.

the second half so far for New Zealand. There is a question here.

:05:54.:05:58.

There are looking for a penalty corner. It was the leg of the

:05:58.:06:08.

keeper. Was there a German foot after this. It may well have come

:06:08.:06:18.
:06:18.:06:28.

kicked away. She probably could have even moved in closer. Great

:06:28.:06:38.
:06:38.:07:05.

deflection. Great keeping. By that And straight at the keeper! That

:07:05.:07:15.
:07:15.:07:43.

stick. She is so strong on that side. Muller goes for the hit. Then

:07:43.:07:52.

again, off the foot. Look how quickly they got in there. That is

:07:52.:08:00.

the perfect spot. You want an attacker wore a striker in the

:08:00.:08:06.

circle. They're taking the ball from the opposite side, you see

:08:07.:08:15.

this very rarely. On the reverse, and she has put it away, but it is

:08:15.:08:23.

too high. The first hit at Dole has to hit the backboard. And they are

:08:23.:08:32.

saying it has gone out side of the circle twice. That didn't go out.

:08:32.:08:42.
:08:42.:08:55.

There is a real scramble in there. Terrific shot. That really was a

:08:55.:09:05.
:09:05.:09:05.

great shot. Crack in, and off the feet again of Mickelson this time.

:09:05.:09:09.

Germany just keep on pressing forward, and New Zealand don't seem

:09:09.:09:14.

to have any answer. This is Germany's 5th penalty corner in 16

:09:14.:09:24.
:09:24.:09:31.

the stick on the ball. That was very brave defending by New Zealand.

:09:31.:09:40.

She got that and just in the nick of time. Beautifully done here.

:09:40.:09:47.

she couldn't get any purchase on it, the goalkeeper can't find it, they

:09:47.:09:57.

are at sixes and sevens back there. It was just all over the place

:09:57.:10:05.

there. It is tough for the goalkeeper. And that was saved by

:10:05.:10:11.

the keeper, and then the shot was just wide! She did just the right

:10:11.:10:21.
:10:21.:10:26.

thing, went across the face of goal, instance, and then Mickelson was so

:10:26.:10:36.
:10:36.:10:44.

close on the post. A New Zealand are through to a semi-final at the

:10:44.:10:49.

Olympic Games for the first time in women's hockey. Congratulations to

:10:49.:10:56.

them, commiserations to Germany. They are going to miss out.

:10:56.:11:04.

Celebrations all round to the New That is a great win for the Kiwis,

:11:04.:11:11.

and Germany, the 2004 Olympic champions, are out. Great Britain's

:11:11.:11:20.

women are playing at 7pm. They have to beat the reigning champions, the

:11:20.:11:25.

Netherlands, or rely on results elsewhere, so they are teetering on

:11:25.:11:30.

the edge. The big night the women's hockey. We were looking at Lawrence

:11:30.:11:33.

Okoye earlier on and his big throaty get through to the discus

:11:33.:11:38.

final. He was reflecting on that a few moments ago.

:11:38.:11:42.

Lawrence, congratulations, you are through to an Olympic final in

:11:42.:11:46.

dramatic circumstances. It was crazy. The standard was

:11:46.:11:52.

unbelievably high. 63.55, much higher than it has ever been. I

:11:52.:11:55.

thought I would have to pull out something big, and the crowd just

:11:55.:12:01.

got me through. I am really pleased. I have just got to go back and rest

:12:01.:12:05.

and make sure I can pull out a big throw in the final. It was good

:12:05.:12:09.

that you could share it with your coach immediately, and we saw the

:12:09.:12:15.

emotion come out. I have got a lot of work to do now to make sure I

:12:15.:12:19.

finished the two years well. I am pleased I can pull it out of the

:12:19.:12:23.

back, but tomorrow is a different story. What do you think you can

:12:23.:12:27.

possibly do in the final? I have just got to throw my best. If I can

:12:27.:12:32.

throw my best, I will be up there. Tremendous performance, well done,

:12:32.:12:37.

thank you. Well-played to Lawrence, and that

:12:37.:12:40.

discus final is tomorrow evening. Great Britain will have a

:12:40.:12:45.

representative in it. We are about to change channels, it is time for

:12:45.:12:51.

the news here on BBC One. We will be over on BBC Two in a few moments.

:12:51.:12:55.

The crowd are being thrown out just now, and another 80,000 will be

:12:55.:13:00.

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