Mon, 02 May 2016 Heno

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-Hello and welcome to Heno

-from Llanelli.

-We hope you had a fantastic

-Bank Holiday weekend.

-We'll have another Bank Holiday

-in another short month.

-I love the month of May!

-We're joined in the kitchen

-by Gareth Richards.

-Tell us what you're preparing for us

-tonight.

-I'm going to make a spring gateaux

-and chicken lollipops.

-They're something different.

-Here's what else we have

-on tonight's programme.

-Gerallt researches May Day

-traditions and customs.

-Cardiff's luxury Cathedral 73 hotel

-is for sale for 1.5 million.

-I went to have a look at the place.

-May is National Walking Month.

-We're encouraged to go for a walk to

-make the most of our surroundings.

-Tonight, we go for a walk along the

-Wales Coast Path with Elinor Gwynn.

-We'll be joined by Arwel Michael...

-..to ensure that we're prepared

-before going out for a walk.

-We're joined in the studio by the

-maestro himself, Alwyn Humphreys.

-We'll chat to Alwyn about the

-special Eisteddfod that lays ahead.

-Welcome to Heno.

-There are traditions and customs

-we associate with certain months...

-..and May is no exception.

-This a month which we all welcome.

-Here's Gerallt with some

-of our May Day traditions.

-He starts his journey

-in the beautiful Conwy Valley.

-May is the month for growing.

-It's also great for

-those who enjoy trekking.

-It's a month which has inspired

-poets to write about its beauty.

-From the poems that have ever been

-written about this time of year...

-..is Clychau'r Gog by R Williams

-Parry still one of the most popular?

-I'm sure that's true.

-There's something about it.

-There's a romance to the sound.

-It's tuneful.

-Bluebells are capable of capturing

-our senses...

-..from the aroma to the colour.

-"The wild evocative perfume,

-the old intoxicating paint."

-R Williams Parry has captured the

-entire experience within the poem.

-This time of year continues to

-inspire you and many other poets.

-There's something about new life.

-Primroses have been

-incredible this year.

-Vast bouquets have been

-growing in the burrows.

-A person sees images in things

-that are familiar.

-"In the valley of winter's end,

-at the tip of the year."

-"On the banks of the estuary,

-the sun is a yellow dam."

-The countryside and gardens are

-worth seeing this time of year.

-Plas Brondanw gardens near

-Llanfrothen are among the best.

-This is the wettest area

-of the garden.

-The gold y gors or

-marsh marigold is a May flower.

-It's fantastic.

-Melyn y gors is another

-name given to the flower.

-People used to use this flower to

-decorate their homes for May day.

-On the Isle of Man, they used to

-take a handful of these flowers...

-..and sprinkle them on the doorstep.

-The reason being to keep all of

-the fairies away from the house.

-In Ireland,

-they have a different tradition.

-Children would walk around

-and take one of these flowers...

-..before posting it

-through the letter box.

-People were happy to receive these

-as a good luck gesture.

-A favourite English saying

-which many of us misinterpret...

-..is "never cast a clout

-until May is out."

-I think you better put this

-back on or you'll catch a cold.

-May isn't out yet as

-we're waiting for the hawthorn!

-There's confusion

-over the two white thorns.

-The blackthorn will

-stop flourishing soon.

-The true May or the hawthorn will

-begin blooming within a fortnight.

-Keep your coat on until then!

-The month of May also brings joy.

-May is great.

-The birds are singing and the

-spring flowers are blooming.

-People used to dance around

-the maypole in villages...

-..as a sign of summer celebration.

-In rural areas...

-..they would go to one

-specific area to celebrate.

-It was a great time

-for celebrating and fun.

-Why not celebrate

-the beginning of May?

-The month of May means a variety

-of things to different people.

-The gentleness of the month...

-..the colours of the flowers,

-the birdsong...

-..and the rain,

-are significant signs of May.

-I'd encourage everyone

-to venture out and enjoy this month.

-It's great to welcome the spring.

-Tonight, Gareth is in the kitchen

-to make some lollipops.

-Yes, I'm making

-a main course meal for supper.

-I've got some chicken legs here.

-They don't look very appetizing.

-The closest you may have

-come to a chicken leg...

-..is in a party or a buffet.

-These ones will be different as

-we'll transform them into lollipops.

-But they're cheap.

-You can get buy ten legs for 1.50.

-This is the first step.

-Take a sharp knife...

-..and slice through

-a joint in a circular motion.

-Then remove the skin.

-That's the nicest part!

-No. I don't like the skin.

-Push the meat down the leg

-to create a lollipop head.

-Take care whilst doing this.

-It'll take you a while to do it.

-You're removing all the veins.

-Use a red chopping board

-for hygiene purposes.

-I'm not very good with bones.

-After a while,

-it should resemble a lollipop.

-Scrape the skin off the bone

-and it should look like this.

-That's very clever.

-I'll wash my hands

-as I've been handling raw meat.

-Chicken meat is quite bland.

-I'll be adding plenty of flavour.

-I've got some thick yoghurt here.

-Add a tablespoon of garam masala.

-These spices are in our cupboards.

-Add a tablespoon of cinnamon.

-I also need a tablespoon of cumin.

-You could add more if you want more

-of the flavour.

-To add colour,

-add a heaped teaspoon of turmeric.

-There's plenty of spices in there.

-Swirl the ingredients together.

-The spices will thicken the yoghurt.

-Place the chickens in the mixture.

-You could prepare

-this four hours in advance.

-The meat will have time to marinate

-and absorb the different flavours.

-Mix the chicken with the yoghurt

-before placing it in the fridge.

-Ensure these flavours don't

-affect any food in your fridge...

-..by covering the bowl

-with some cling film.

-Leave the mix

-until it looks like this.

-I've lined a baking tray

-with a piece of greaseproof paper.

-The yoghurt will protect the chicken

-during the cooking process.

-The yoghurt is quite healthy too.

-Yes, it's a healthy meal...

-..and the yoghurt

-will make the meat tender.

-Place these in the oven at 180

-degrees Celsius or 350 Fahrenheit.

-The time needed to cook will depend

-on the size of the chicken legs.

-These should take around

-30 minutes to cook through.

-Here are some I prepared earlier.

-They look much better

-after they've been cooked.

-Next, you'll need a wok

-or deep saucepan.

-I'm using a teaspoon

-of sunflower oil...

-..and a knob of butter

-to add flavour.

-The oil will stop the butter

-from burning.

-Why are you using this oil

-as opposed to olive oil?

-It won't fill the kitchen

-with too much smoke.

-It has a higher smoke point.

-It has a higher smoke point.

-

-That's very interesting.

-Next, I'm making spiral vegetables.

-The spiralizer is one of my

-favourite kitchen gadgets.

-Squeeze the courgette

-through the gadget...

-..to create spirals

-that resemble spaghetti.

-This is great to help get the

-children involved in the kitchen.

-It's a very simple process

-if you already own the gadget.

-You could grate the courgettes

-and carrots instead.

-The carrots add colour and vitamins.

-You need to use your muscles

-to use this machine.

-This meal will be

-a feast for the eyes.

-It's a very visual meal.

-Is there anything coming out?

-Yes, it's getting there.

-You have to turn the handle quickly.

-Add the carrots to the pan.

-It looks lovely.

-Mix the ingredients to ensure

-that they're cooked very quickly.

-This will help the ingredients

-retain their flavour.

-You don't want crispy vegetables

-but they should be cooked.

-Vegetables tend to become very limp

-if they're overcooked.

-Do you own a spiralizer?

-No, but I'd like one as they're

-a great way to introduce vegetables.

-The vegetables have been cooked

-quickly to be served with the meat.

-I'm also going to make a dip

-to go in this pot.

-You'll need thick yoghurt.

-I'm also using lime juice to cut

-through the richness of the meat.

-Add some mint and cucumber too.

-A dip can transform a meal.

-This is similar to a dip that's

-served in Indian restaurants...

-..the raita dip.

-I'm not adding much flavour

-to the dip...

-..as it's all about texture.

-This is a very fresh meal...

-..but it's very quick to prepare.

-It's very healthy.

-It's very healthy.

-

-It's cheap to make too.

-You could prepare the dip beforehand

-and store it in the fridge.

-To serve, place the meat

-on the bed of vegetables.

-This is perfect finger food.

-That's a big portion!

-You can garnish the dish

-with watercress leaves...

-..that are full of iron,

-vitamin C and calcium.

-This is ready for you to sample.

-Pass it over, Gareth.

-It looks lovely.

-I'm not going to use a fork.

-I'm going to try the vegetables.

-The dip cools the mouth

-after the spices.

-It's a simple dish to eat and enjoy.

-You'll return later to make pudding.

-You'll return later to make pudding.

-

-I'll be making a spring gateaux.

-Llinos can't wait!

-After the break, we'll chat

-to the conductor, Alwyn Humphreys.

-I'll take you to the luxury

-Cathedral 73 Hotel in Cardiff.

-The hotel is currently for sale and

-it could be yours for 1.5 million.

-See you in a few minutes.

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-Welcome back.

-Tonight, we're joined by

-the conductor, Alwyn Humphreys.

-It's great to have your company.

-You're here to discuss the National

-Eisteddfod Cymanfa's birthday.

-The Cymanfa Ganu will take place

-at the Abergavenny Eisteddfod.

-We'll celebrate 100 years since the

-first official Eisteddfod Cymanfa.

-There were other unofficial Cymanfas

-in the pavilion before then too.

-They were hosted by

-different denominations each year.

-David Lloyd George was the

-Secretary of State for War in 1916.

-It was during World War I...

-..and the Battle of the Somme

-was very clear in people's minds.

-Some 650,000 British soldiers

-had been killed in the battle.

-The battle of Mametz Wood was also

-part of the Battle of the Somme.

-Around 4,000 Welsh soldiers

-were killed in that battle.

-They did win the battle

-but the losses were enormous.

-Some opposed the Cymanfa Ganu...

-..as it was such a terrible time.

-However, David Lloyd George...

-..believed that it was the best way

-to cope with the losses.

-He thought a Cymanfa Ganu

-would raise the nation's spirits.

-I have a photocopy of the Cymanfa

-that was held in Aberystwyth.

-It took place on Friday

-18 August, 1916.

-If someone has an original copy...

-..I'd like to show it

-at the Cymanfa.

-In this photocopy, we can see

-that there were three meetings...

-..at 10.00am, 2.00pm and 6.00pm and

-each Cymanfa lasted for two hours.

-There were 58 hymns,

-three anthems...

-..and 6,000 people present

-in the pavilion.

-It was a beautiful day so another

-5,000 people stood outside.

-They removed the sides of the

-pavilion so everyone could see.

-Musical judges from universities in

-England were present at the event.

-They were amazed at

-how many people could join forces...

-..and sing at such a high standard

-without any rehearsals.

-That is what's so special

-about the people of Wales.

-We all enjoy a Cymanfa Ganu.

-Have you chosen the same hymns

-that were performed 100 years ago?

-Some of the original hymns

-have been included.

-One of them is Aberystwyth

-by Joseph Parry.

-It's thought that the Welsh soldiers

-sang the hymn when they were at war.

-It must have been very emotional.

-The foreword in the

-original Cymanfa programme...

-..mentions that they chose the hymns

-for three reasons.

-They wanted Welsh melodies...

-..that were originally folk tunes

-that had been turned into hymns.

-They also chose hymns by some

-of Wales' uneducated composers.

-There were also hymns

-by prominent composers...

-..like Joseph Parry

-and Ambrose Lloyd.

-We'll include

-some of those original hymns...

-..and choose hymns that will

-represent the decades since 1916.

-We have a hymn from 1916 to 1926...

-..another from 1926 to 1936

-and so forth.

-It's a great idea.

-It will be a reflection of

-Welsh hymns over the past 100 years.

-You'll be joined

-by a very special brass band.

-I've conducted the Cymanfa

-on two previous occasions.

-My last Cymanfa was in Ebbw Vale...

-..and I managed to persuade them

-to get a brass band involved.

-The Tredegar Brass Band

-was right on the doorstep.

-They're currently

-Wales' best band...

-..after winning the most recent

-championship in Swansea.

-Last week, I attended one of their

-rehearsals and they were fantastic.

-They listen to everything

-you want them to do.

-They're incredible.

-The organist will be Rob Nicholls.

-He's one of the best

-and a very good conductor too.

-We'll welcome the Eisteddfod choir

-to the stage to perform two pieces.

-There's one piece by Karl Jenkins...

-..and an American piece that's

-fairly unknown in this country.

-However, I believe it will be

-a great hit after the Cymanfa.

-The Cymanfa is held on the

-first Sunday of the Eisteddfod.

-Traditionally, it was held

-at the end of the Eisteddfod.

-However, it's now held at the start

-as people tend to go home early.

-It will be held on the first Sunday.

-We'll chat more later, Alwyn.

-As you know,

-when I'm not in the studio...

-..I like to visit establishments

-that offer a five star service.

-When I heard that a hotel in Cardiff

-was for sale at 1.5 million...

-..I had to go and see

-what it was all about!

-A stone's throw from Cardiff city

-centre is the Cathedral 73 hotel.

-If you don't know the

-whereabouts of the hotel...

-..keep a lookout for Mrs Eva

-Bramley, the big yellow Rolls-Royce.

-The hotel is currently for sale...

-..which gives us the ideal

-opportunity to look around.

-The building was once

-a cafe for local workers...

-..before Nigel John transformed

-it into a boutique hotel.

-It has a bar, restaurant, function

-room, six bedrooms, two flats...

-..and a cottage in the garden.

-The hotel has welcomed celebrities

-including Alex Jones, Ed Sheeran...

-..the cast and crew of American

-drama, Sons of Anarchy and Sherlock.

-If it's good enough for them

-then it's good enough for me!

-We've had some really

-big celebrities.

-You think, "are they

-really playing a guitar...

-"..and strumming away to 40 people

-in our bar on a Monday?"

-When they can sell-out the 02 Arena

-for three nights on the run.

-Everyone loves it

-and the way it looks.

-Every little detail works...

-..and a lot of time

-has been spent on the hotel.

-The location of the hotel

-is fabulous.

-You can come here and

-then walk into the city centre.

-If I had the money, I'd buy it.

-The hotel is on the market

-for 1.5 million.

-But what does designer, Gwyn Eiddior

-think of the hotel? Is it a bargain?

-Just from walking in, you can see

-that the building is wonderful.

-Cathedral Road is one of the most

-luxurious streets in Cardiff.

-It has large houses dating back

-to the Victorian period.

-As you enter...

-..you see the building is filled

-with expensive furniture.

-It's colourful, but subtle.

-Tell us a bit about the rooms.

-The rooms have all been

-uniquely decorated.

-There's a unique character

-to each room.

-A lot of the artwork found

-in the rooms have humorous sides.

-I imagine staying at the hotel

-must be a great experience.

-This piece of artwork behind me

-drew my attention.

-It's unusual.

-These Giacometti style figures...

-..are climbing the steel ropes.

-There are many paintings.

-There's also a metal sculpture

-of various faces.

-In one room,

-I noticed a chest of drawers...

-..was sprayed in orange paint.

-As you enter the neutral room...

-..you are drawn to the drawers.

-There are small clever pieces

-in each of the rooms.

-The hotel is on the market

-for 1.5 million.

-What do you think of that?

-The figure of 1.5 million

-sounds like a lot...

-..but with the land and building

-prices, I feel it's a bargain.

-The hotel is big and the furniture

-is very expensive.

-If someone has a spare 1.5 million,

-you should buy this hotel.

-Could you see yourself living here?

-If you could give me a loan,

-I would love to live here.

-You looked at home there!

-You were there over the weekend.

-Yes, I attended Alison

-and Stephen's wedding there.

-It's a wonderful place

-Alwyn, we haven't mentioned

-Salt of the Earth.

-It's great to meet those who do

-such good work in our communities.

-A lucky someone will be honoured

-in North-West Wales soon.

-Get in touch if you know someone

-who deserves to receive a plate...

-..and a visit from Alwyn.

-Yes, you'll receive

-a kiss and bunch of flowers!

-That's the biggest honour

-anyone could receive!

-Good luck with the Cymanfa

-at the Eisteddfod.

-After the break...

-..we celebrate that May

-is the National Walking Month...

-..by making the most

-of what's on our doorstep.

-To ensure that we're safe

-when heading outdoors...

-..the keen rambler, Arwel Michael

-joins us to share his advice.

-See you after the break.

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-Welcome back.

-May is National Walking Month.

-Recently on Prynhawn Da,

-the naturalist, Elinor Gwynn...

-..guided us

-along the Wales Coast Path.

-Elinor started her journey

-in South-East Wales...

-..by visiting the RSPB centre

-near Newport.

-Two years ago, I had the opportunity

-to walk along the Welsh coastline...

-..just after the Wales

-Coast Path was opened.

-This year, we've decided to revisit

-some of the sites on my tour.

-I will bring you

-picture-postcard views...

-..and to show the wonderful variety

-of landscapes we have in Wales.

-We start our journey

-near Chepstow in South Wales...

-..which marks the start or the end

-of the path.

-Cellan, we've reached

-the nature reserve...

-..that's located right next

-to the Coast Path.

-We're only a stone's throw away

-from the pylons and power stations.

-Tell the viewers

-where this reserve is located.

-The reserve is three miles east

-of Newport city centre.

-It's been here for 15 years...

-..and welcomes 100,000

-people annually.

-The reserve was opened to replace

-the feeding and nesting areas...

-..that were lost when the barrage

-in Cardiff Bay was built.

-This new habitat differs from

-the one that used to be in Cardiff.

-We have bog beds.

-The work done in Cardiff sparked

-the opening of this nature reserve.

-This bogland is located

-on the power station's wasteland.

-The bog beds have been

-extremely popular.

-We work in partnership

-with Natural Resources Wales...

-..to ensure that we work

-to benefit nature in the long-term.

-One of the most important aspects

-of this nature reserve...

-..is that it's a piece of land

-within the Gwent Levels.

-In the future...

-..we want to reconnect the

-communities with this landscape.

-Our landscape is under pressure

-from new developments and a new M4.

-Cities are also extending out

-to the surrounding levels.

-These bog beds at

-Newport Wetlands...

-..often welcome bearded tits.

-This is the first location in Wales

-where they've started to breed.

-It's an important bird and there's

-a good chance that you'll spot one.

-A few have been flying around

-like the marsh and Cetti's warblers.

-During the winter,

-you might even spot a bittern.

-Are there events like guided tours

-around the nature reserve?

-Yes, we have at least one

-guided tour per month.

-There are also events

-for the family.

-You can rent binoculars...

-..and activity packs for children.

-The Gwent Levels

-is an artificial landscape.

-There's nowhere better in Wales...

-..that shows how mankind

-has transformed...

-..the landscape during history.

-The trenches

-are an important part...

-..of managing habitats

-and landscapes.

-These trenches are essential

-to maintain the current landscape.

-Over thousands of years...

-..wildlife has developed

-in these trenches.

-There are plants and insects...

-..that only live

-in these of habitats.

-During the summer, Natural Resources

-Wales and the Gwent Levels owners...

-..ensure that water levels remain

-high to maintain good crop growth.

-During the winter...

-..the water levels

-are lowered to avoid flooding.

-Cellan, I look forward to seeing

-what happens here in the future.

-It's a stunning area

-that faces serious challenges.

-Good luck to the RSPB

-and its partners.

-Thank you.

-It's a beautiful area.

-It's time to welcome the naturalist

-and rambler, Arwel Michael.

-Welcome to the studio.

-We saw your son in that item.

-Yes, I was surprised to see him!

-You're here to discuss

-National Walking Month.

-In Wales, we're lucky to have

-so many locations to enjoy.

-We have lots of locations to

-go walking and enjoy the outdoors.

-Wales a fantastic country

-if you enjoy walking.

-When did you discover

-your love of walking?

-I'd started an apprenticeship at the

-Tick Tock factory in Ystrad Gynlais.

-I was 15 years old so I was too old

-to go out to play with the boys....

-..so I decided to start walking.

-Later on in my teens,

-I started walking longer distances.

-I've been a serious rambler

-since 1959.

-This year, I'll celebrate 57 years

-of walking the mountains of Wales.

-You enjoy taking photographs too.

-Yes, I always carry a camera

-when walking.

-I'm not a photographer but there

-are so many great views to capture.

-Therefore, taking pictures

-has become second nature to me.

-You have lots of experience

-of walking...

-..so do you have any advice

-for anyone who wants to go walking?

-It's important to take

-the right equipment with you.

-Before you even start walking...

-..you should decide

-on a start and end point...

-..and calculate how long

-the walk will take you.

-Leave a note at home, describing

-your intended whereabouts...

-..just in case you're stuck

-on a mountain.

-This will help people know

-where to start looking for you.

-Since we've had our little dog,

-we take it out for a walk.

-We enjoy walking.

-As we can see from these images...

-..we should make the most

-of our landscape in Wales.

-Being outdoors

-is a medicine in itself.

-You may feel tired

-after a long trek.

-Afterwards,

-you'll feel inspired and healthier.

-Let's talk about the essentials

-that you should take with you.

-You're very knowledgeable

-in this field.

-Tell us about the essentials.

-Good walking boots are essential.

-They should be sturdy and

-more substantial than wellingtons.

-Wellingtons will make you sweat.

-Waterproof clothes are also vital,

-especially if you're in Wales.

-They will keep you dry.

-The layers you wear beneath

-your waterproofs are important too.

-If you're not suitably dressed

-in the wind and rain...

-..that's when hypothermia

-can set in.

-You need extra layers

-like a t-shirt...

-..to wear if you've perspired

-or get wet in the rain.

-You've also got a torch.

-Lights are vital if you

-walk mountains in the darkness.

-The red torch is a strobe light...

-..that throws out bright light

-even in foggy conditions.

-If something happens to you...

-..the torch can guide rescuers

-to your location.

-You must have a torch

-even if you go walking in daylight.

-There's also a first aid kit,

-bag and walking stick.

-You could take all these items

-with you when walking.

-The GPS or Global Positioning System

-is a great gadget.

-I like to use my GPS if I

-come across archaeological sites.

-The most important piece of kit

-is the compass.

-If the GPS battery runs out,

-it won't tell you anything.

-However, the compass

-will always tell you where you are.

-You should learn how to use a

-map and compass before using a GPS.

-It's May and the weather will

-improve to allow us to go walking.

-Thank you for joining us.

-After the break, we'll return

-to the kitchen with Gareth.

-He'll be making

-a wonderful pudding for us.

-The folk group, Calan will embark

-on their summer tour, tonight.

-We've welcomed them into our studio

-on many occasions...

-..and tonight, we get to relive

-one of their performances.

-Join us in a few minutes.

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-Welcome back.

-We're looking forward

-to Gareth's spring gateaux.

-The three of us are excited.

-We can't wait to sample it.

-Bank Holiday is all about puddings.

-Bank Holiday is all about puddings.

-

-It's a special treat.

-I haven't prepared for it at all.

-I'll prepare everything now.

-There's no pressure!

-There's no pressure!

-

-Good luck.

-In the bowl, I have two large eggs

-and 50 grams or 2 ounces of sugar.

-There's one ounce for every egg.

-Mix into a creamy texture

-until it doubles in size.

-I suggest

-using a hand blend for this.

-I've blitzed this

-for about six minutes.

-The next step is to add flour.

-Have you made a gateaux?

-Have you made a gateaux?

-

-No, I'm hopeless at making cakes.

-This is an easy recipe to follow.

-Sieve 50 grams of flour.

-You need 50 grams of everything

-and two eggs.

-We've folded air into the eggs and

-sieved the flour to create more air.

-You don't want to beat out the air

-so stir it with a metal spoon.

-Instead of a wooden spoon.

-Instead of a wooden spoon.

-

-That spoon is huge!

-It's important to keep

-the mixture light and fluffy.

-I've got a 12-inch-wide baking tray

-that has already been greaseproofed.

-Fold the mixture into the tray.

-The best way to do this is in heaps.

-It's important to keep

-air bubbles in the mixture.

-Don't spread it from the centre.

-It's easier to control the mixture

-when you scoop them into heaps.

-There's nothing complex in this yet.

-These ingredients should be in the

-kitchen cupboard with you already.

-The next step is to push

-the mixture to the sides.

-You don't want to lose any air

-so do this very slowly.

-The aim is to keep a light texture.

-This mixture is bland

-so we'll add some flavour.

-Crumble some amoretti biscuits

-into the mixture.

-We don't fold the crumbs

-into the mixture...

-..because

-they'll burst the air bubbles.

-It's ready to place in the oven.

-Bake for about 8 minutes.

-Switch it to 200 degrees Celsius,

-400 Fahrenheit or gas mark 4.

-You said you weren't hiding

-anything.

-You lied to us!

-Leave the cake to cool in the tray

-and then release it from the paper.

-Next, we need a tray

-for the gateaux.

-Simply grease it with some water.

-The tray measures around two pints.

-Line it with some clingfilm.

-The water keeps the film loose

-and helps it cling to the tray.

-I would forget to do

-something like that.

-I forget the small things.

-But you won Pryd o Ser.

-That is true.

-I try to be perfect.

-I'm cutting around the box

-to create the size of the pudding.

-Use the bottom of the box

-to get the size.

-Use a bread knife

-so you don't tear the cake.

-Hopefully, it won't stick.

-There's enough to prepare another.

-You can sample it.

-Why not?

-It's very light to handle.

-It's full of air and is very tasty.

-Line the bottom of the tray

-with some blueberries.

-They're packed full of goodness.

-Rhubarb is also in season.

-Mash the rhubarb

-and boil it with some sugar.

-Also add some ginger.

-I didn't expect ginger.

-It's blends well with rhubarb.

-Pour the rhubarb compote

-over the top.

-It'll drizzle down

-through the blueberries.

-Place the cake on the top.

-Add a splash of liqueur such as rum

-because it the Bank Holiday weekend!

-We've also got half a pint

-of whipped cream.

-Have you whipped it?

-Have you whipped it?

-

-Yes. Spread it over the top.

-Add the next layer of cake.

-I don't feel guilty

-about eating this gateaux...

-..because we enjoyed

-a healthy main course.

-This is completely acceptable.

-We'll need to wear tracksuits

-after eating this!

-What's that?

-What's that?

-

-This is lemon curd.

-It's a homemade recipe.

-Spread more cream on the top.

-It resembles a trifle.

-A tinned trifle.

-The clock is ticking, Gareth.

-Crumble biscuits over the top.

-You don't want the cream

-to stick to a plate.

-Let's get a plate.

-Whoa!

-No pressure! Is it going to work?

-Well done!

-Fantastic.

-Decorate with some mint

-and icing sugar.

-Just to complete it.

-That looks wonderful, Gareth.

-It's time for us to sample it.

-Thank you and enjoy the rest

-of the Bank Holiday weekend.

-It's perfect. Mmm!

-I'll have that large portion.

-Thank you, Gareth.

-That's it from us tonight.

-Tomorrow, the hit musical Showboat

-sails in to the London West End...

-..with the director,

-Daniel Evans at the helm.

-Rebecca Trehearn

-is also part of the cast.

-Daf chats both of them

-about this fantastic musical.

-We meet Huw Richards from Tregaron

-who is young gardener...

-..with his own YouTube channel

-about growing organic vegetables.

-We end with Calan folk band

-who start their tour tonight...

-..at Rhosygilwen, Pembrokeshire.

-Calan are our good friends.

-We wish them all the best.

-Let's hear them perform

-in our Heno studio.

-Enjoy the rest

-of the Bank Holiday weekend.

-It's goodnight from us all.

-Let's try this.

-.