Thu, 05 Jan 2017 Heno


Thu, 05 Jan 2017

Similar Content

Browse content similar to Thu, 05 Jan 2017. Check below for episodes and series from the same categories and more!

Transcript


LineFromTo

-Subtitles

0:00:090:00:11

-Subtitles

0:00:130:00:15

-Hello and welcome to Heno, live from

-Llanelli on this Thursday evening.

0:00:190:00:23

-Tomorrow is Twelfth Night

-and Christmas seems a long time ago.

0:00:240:00:28

-Here to lift our spirits is the

-presenter and diva, Shan Cothi.

0:00:280:00:33

-Welcome to the studio

-and Happy New Year.

0:00:340:00:37

-Thank you.

0:00:380:00:40

-You're starring in a special concert

-on S4C on Sunday.

0:00:420:00:46

-Yes, it's called Cyngerdd y 10 Difa.

0:00:470:00:50

-We were joined by one tenor too.

0:00:550:00:58

-As I've mentioned, Christmas will

-officially be over tomorrow night...

0:00:590:01:03

-..but, don't be sad, there is still

-some life left in those decorations.

0:01:030:01:07

-Yvonne and Carys Tudor

-are standing by.

0:01:080:01:11

-Carys has tips on telling us how

-to store our Christmas decorations.

0:01:140:01:20

-Yes, I've got some useful advice

-for you.

0:01:210:01:24

-It's also a time to make

-some New Year's resolutions.

0:01:250:01:29

-If your resolution

-is to start keeping fit...

0:01:290:01:32

-..these women from Tregaron

-have already started!

0:01:320:01:36

-They train once a week

-here at the leisure centre...

0:01:370:01:41

-..or on the streets of Tregaron.

0:01:420:01:44

-They are Arwel's Angels.

0:01:450:01:47

-We're looking forward

-to meeting those angels.

0:01:480:01:51

-Don't forget about

-our New Year competition.

0:01:510:01:55

-You could win an iPad or a

-television - it's your choice.

0:01:550:02:00

-There's something to lift

-all our spirits, welcome to Heno.

0:02:000:02:05

-Our guest this evening has had a

-very busy Christmas and New Year.

0:02:070:02:12

-She starred in the Blue Sky Concert

-and Big Band Night here on S4C.

0:02:130:02:17

-You can hear her every morning

-on BBC Radio Cymru...

0:02:170:02:21

-..and this Sunday on S4C,

-she features as one of the 10 Divas.

0:02:210:02:25

-# I can drink it quicker

0:02:280:02:29

-# And get even sicker!

0:02:300:02:31

-# I can open any safe

0:02:310:02:32

-# Without bein' caught?

0:02:320:02:34

-# Sure

0:02:340:02:35

-# That's what I thought

0:02:360:02:37

-# Any note you can hold

-I can hold longer

0:02:380:02:40

-# I can hold any note

-longer than you

0:02:400:02:42

-# No, you can't

0:02:420:02:43

-# No, you can't

-

-# Yes, I can

0:02:430:02:44

-# No, you can't

0:02:450:02:45

-# No, you can't

-

-# Yes, I can

0:02:450:02:47

-# No, you can't

0:02:470:02:48

-# No, you can't

-

-# Yes, I can

0:02:480:02:49

-# Yes, I can

0:02:500:02:58

-Wow, Shan, that was amazing.

0:03:040:03:06

-It was a lot of fun.

0:03:080:03:10

-Everyone turned up on one day.

0:03:140:03:16

-We had one rehearsal...

0:03:190:03:26

-..before we did the recording at

-Venue Cymru in Llandudno.

0:03:270:03:32

-I hope everyone enjoys it too.

0:03:400:03:42

-Aled was a hoot!

0:03:430:03:44

-He was having fun!

0:03:460:03:48

-There's a mixture of divas.

0:03:490:03:51

-Leah Marian and I were the most

-mature of the group.

0:03:590:04:02

-Elin Manahan Thomas, Leah-Marian

-Jones, Gwawr Edwards...

0:04:020:04:05

-..Elin Pritchard, Llio Evans,

-Fflur Wyn, Catrin Aur...

0:04:060:04:10

-..Ellen Williams and Eirlys Myfanwy

-Davies are all taking part.

0:04:100:04:17

-Leah Marian and I were the most

-mature of the group.

0:04:170:04:21

-We had the old and the new.

0:04:220:04:24

-All of them are professional

-singers.

0:04:250:04:27

-It was great to chatting with them.

0:04:270:04:30

-They perform across Britain.

0:04:330:04:35

-We didn't have time to change...

0:04:360:04:39

-..so only got to wear one dress!

0:04:400:04:42

-We didn't have time to argue about

-the dressing room.

0:04:510:04:55

-Radio Cymru has been celebrating 40

-years.

0:05:060:05:08

-I was laughing with you on Radio

-Cymru this morning.

0:05:090:05:13

-It's 40 years of Radio Cymru.

0:05:130:05:16

-It's great to go back to 1977.

0:05:170:05:19

-I was in Class One at Lampeter

-School.

0:05:220:05:25

-It was great to chat with the

-presenters from that time...

0:05:310:05:36

-..and the viewers shared their

-memories too.

0:05:370:05:41

-You have fun on the radio.

0:05:410:05:43

-I often forget

-that I have the listeners.

0:05:480:05:51

-We always tell them to contact us.

0:05:520:05:55

-The audience are so important to me.

0:06:010:06:04

-The concerts are a great therapy.

0:06:080:06:10

-I've got a great concert at Galeri,

-Caernarfon...

0:06:170:06:21

-..to celebrate St Dwynwen's Day.

0:06:220:06:24

-The concert is on 14 February

-at 7.30pm at Capel y Crwys.

0:06:240:06:29

-There's performances from

-the Dunvant male voice choir...

0:06:290:06:34

-..and the tenors Rhys Meirion

-and Aled Wyn-Davies.

0:06:340:06:38

-It's time to remind you of

-our New Year competition.

0:06:390:06:42

-Shan, you don't have to sing!

0:06:430:06:45

-You can win a television or an iPad.

0:06:450:06:47

-You can choose which prize you want

-but you need to answer our question.

0:06:480:06:52

-What name is traditionally given

-to 6 January, which is tomorrow!

0:06:520:06:56

-1) New Year's Eve, 2) Christmas Eve,

-or 3) Twelfth Night?

0:06:560:07:00

-Call us with your answer

-on 08443 35 12 44.

0:07:010:07:06

-It's 5p a minute plus your telephone

-company's network access charge.

0:07:060:07:10

-All entrants must be 18 or over.

0:07:100:07:13

-The phone lines close at 3.00pm

-on Monday 9 January.

0:07:140:07:16

-Don't call after the lines close

-or you will still be charged.

0:07:170:07:20

-For full terms and conditions,

-email us on [email protected]

0:07:200:07:24

-Good luck to you!

0:07:240:07:26

-People often make resolutions

-in the New Year.

0:07:270:07:30

-Keeping fit is one

-of the most popular ones.

0:07:300:07:33

-A group of women from Tregaron...

0:07:330:07:35

-..have reached for their trainers

-before anyone else.

0:07:360:07:39

-Forget about Alfie's Angels,

-these are Arwel's Angels!

0:07:390:07:44

-For a few months, Arwel Jones, a

-fitness instructor from Tregaron...

0:07:460:07:51

-..has been training a group of women

-to run the Cors Caron 10K Race.

0:07:510:07:56

-They get together to train

-at least once a week...

0:07:560:08:00

-..either here at the leisure centre

-or on the streets of Tregaron.

0:08:000:08:04

-They are known as Arwel's Angels.

0:08:050:08:08

-Arwel was inspired

-to start the group...

0:08:080:08:11

-..by the former international

-rugby player, Gareth Thomas.

0:08:120:08:16

-After watching Alfie's Angels

-from Cardiff...

0:08:160:08:19

-..we wanted to do something similar

-in Tregaron for local causes.

0:08:190:08:24

-We got a group together

-and they are Arwel's Angels.

0:08:250:08:29

-Everybody has a dream,

-a wish and a goal.

0:08:300:08:33

-With a lot of people,

-that goal is to be fit and healthy.

0:08:330:08:37

-These women had that dream,

-that wish and that goal.

0:08:370:08:40

-They were inspired enough

-to get up and do something about it.

0:08:410:08:44

-They are now inspiring other people

-to do the same.

0:08:440:08:49

-I remember watching Alfie's Angels

-on the TV and it was a good series.

0:08:510:08:57

-I thought it was a great idea

-for Tregaron.

0:08:570:09:01

-It also brings everyone together.

0:09:030:09:05

-22 of us meet once a week

-to run as a group.

0:09:090:09:12

-We also have some sessions

-at the leisure centre.

0:09:130:09:17

-They also do a buggy-fit session on

-a Monday.

0:09:180:09:21

-A group of new mothers bring our

-babies for some circuit training.

0:09:220:09:26

-How do you get on?

0:09:260:09:28

-It's great and motivates you

-to keep fit and go out to run.

0:09:280:09:33

-Some of them have run half marathons

-but others have done nothing.

0:09:340:09:39

-Our target is for everyone to finish

-the 5K and 10K without stopping.

0:09:390:09:44

-It is for them to fulfil

-a personal challenge.

0:09:440:09:48

-The idea behind Arwel's Angels...

0:09:520:09:54

-..is that anyone, whatever their

-ability, can achieve it.

0:09:550:10:00

-Some at the front have obviously

-done a lot of running before...

0:10:000:10:05

-..but those at the back

-are complete novices.

0:10:060:10:09

-It's great to get everyone

-out together.

0:10:100:10:13

-We meet every Sunday morning and

-it's a good reason to get up!

0:10:150:10:19

-It's an excuse to do some exercise.

0:10:200:10:22

-You also have some fun.

0:10:230:10:24

-You also have some fun.

-

-Yes, we have become good friends.

0:10:240:10:26

-I've always been active and played

-sport but never one for running.

0:10:260:10:32

-This opportunity

-provided the motivation.

0:10:320:10:36

-I'm so glad I started!

0:10:360:10:38

-Everyone is improving

-and we all help each other.

0:10:390:10:43

-People are developing

-as the weeks go by.

0:10:440:10:47

-My body shape has changed!

0:10:480:10:50

-No-one judges anyone

-for being at the back walking.

0:10:520:10:55

-We all try to encourage each other.

0:10:560:10:58

-Looking beyond the Cors Caron Race

-in a couple of weeks...

0:11:000:11:04

-..what is the long-term aim?

0:11:040:11:06

-We hope they become

-hooked on a sport...

0:11:060:11:09

-..and continue to use the

-leisure centre after Arwel's Angles.

0:11:090:11:13

-Some of them might go on

-to run a half marathon.

0:11:130:11:17

-At least they tell me

-they're enjoying it!

0:11:180:11:21

-Good luck to the girls!

0:11:270:11:29

-Congratulations to the Pink

-Flamingos and their families.

0:11:310:11:35

-They walked 20 miles from Talysarn

-to Aberystwyth on New Year's Day...

0:11:360:11:40

-..to raise money for a chemotherapy

-unit at Bronglais Hospital.

0:11:410:11:45

-They have already raised over 5,000

-and you can still make a donation.

0:11:460:11:51

-Visit the JustGiving website and

-type in 'Trekking For Treatment.'

0:11:520:11:57

-Last night, we had a special

-Plygain calendar on the programme.

0:12:030:12:07

-There is another Plygain service

-at St Teilo's Church in St Fagans...

0:12:070:12:12

-..this Sunday

-between 2.00pm and 3.00pm.

0:12:120:12:16

-You're always welcome

-to get in touch!

0:12:170:12:20

-Shan Cothi is my studio guest.

0:12:210:12:23

-Someone made a resolution for me.

0:12:430:12:45

-Geraint Evans is to blame.

0:12:450:12:48

-I've got to learn to play the

-trombone.

0:12:550:12:58

-I play the piano.

0:12:580:13:00

-How difficult is that for you?

0:13:020:13:05

-I'm told that the trombone is the

-devil!

0:13:070:13:10

-Elin Jones is also going

-to be playing the trumpet.

0:13:120:13:17

-Gwawr Edwards

-is learning the clarinet.

0:13:210:13:24

-It's all about highlighting music in

-the Ceredigion area.

0:13:310:13:34

-After the break, we'll hear about a

-new choir under the leadership of...

0:13:340:13:38

-I'm Tim Rhys Evans and I'll tell you

-about a new choir and song...

0:13:390:13:43

-..that helps you to understand more

-about the energy in your home.

0:13:440:13:49

-It's the time to take down

-the Christmas decorations.

0:13:530:13:57

-You can recycle it.

0:14:140:14:16

-Place it in a tube.

0:14:160:14:18

-Join us in a few minutes

-to hear all about it.

0:14:200:14:23

-.

0:14:230:14:23

-Subtitles

0:14:280:14:30

-Welcome back.

0:14:320:14:33

-Christmas officially ends tomorrow

-as we welcome Twelfth Night.

0:14:340:14:38

-Those decorations must come down

-by tomorrow or bad luck will ensue.

0:14:380:14:43

-The studio is empty

-and I took down my tree last night.

0:14:430:14:46

-Yvonne and our home stylist,

-Carys Tudor, have some tips for you.

0:14:470:14:51

-Good evening to you all.

0:14:570:15:00

-Everyone is very suspicious about

-removing the decorations.

0:15:280:15:34

-It's all about taking things down

-on the twelfth night...

0:15:350:15:40

-..but it depends whether you start

-counting down...

0:15:410:15:45

-..on Christmas Day or Boxing Day.

0:15:460:15:49

-Some people keep them up

-until the start of February...

0:15:590:16:04

-..to celebrate Epiphany.

0:16:070:16:09

-It's important to be organized.

0:16:140:16:17

-I like to use a see-through box.

0:16:220:16:24

-Buy a cardboard tray

-that holds apples.

0:16:380:16:41

-You can put in many layers.

0:16:470:16:49

-It means you can store your baubles

-safely.

0:16:500:16:54

-These plastic baubles

-are not going to break.

0:16:550:16:58

-I always use a black bin liner.

0:17:050:17:07

-It means I cant find anything!

0:17:080:17:11

-You can put the small items

-on the top...

0:17:150:17:18

-..such as the labels.

0:17:180:17:20

-You can lose a lot of things.

0:17:210:17:23

-They can be used each year.

0:17:320:17:34

-What's in here?

0:17:350:17:37

-This box is even bigger.

0:17:380:17:40

-It's got some posh items!

0:17:400:17:42

-These items are neat in the box.

0:17:450:17:48

-You can see through the box again.

0:17:540:17:57

-Place the lid on the top.

0:17:580:18:00

-All of these go

-into the plastic box.

0:18:040:18:07

-Fill the box

-with all your decorations.

0:18:110:18:17

-There's the holly and ivy too.

0:18:180:18:20

-A lot of these boxes

-are on sale at the moment.

0:18:320:18:36

-You can store all the smaller items

-in the compartments.

0:18:500:18:54

-What about the lights?

0:18:540:18:56

-The lights can be problematic.

0:18:590:19:01

-They tell people to put the lights

-back in the box...

0:19:040:19:08

-..that you bought them.

0:19:090:19:11

-I wrap them around a toilet roll.

0:19:200:19:23

-Can you come over to my house!

0:19:240:19:26

-Ask me nicely

-and I'll come to your home.

0:19:280:19:31

-You can see this item again on

-Facebook.

0:19:330:19:35

-Back to you in the studio.

0:19:360:19:38

-Thank you, Yvonne and Carys.

0:19:380:19:40

-It's time to remind you

-of our New Year competition.

0:19:400:19:43

-You can win a television or an iPad

-but you need to answer our question.

0:19:430:19:47

-What name is traditionally given

-to 6 January?

0:19:470:19:50

-1) New Year's Eve, 2) Christmas Eve,

-or 3) Twelfth Night?

0:19:500:19:53

-Call us with your answer

-on 08443 35 12 44.

0:19:540:19:56

-Good luck to you!

0:19:560:19:58

-The colder weather means we have the

-heating on and the kettle boiling.

0:19:590:20:03

-We might not consider the cost

-or how much energy we are wasting.

0:20:030:20:07

-A national campaign

-was launched today...

0:20:070:20:10

-..which will transform how we

-use energy in our homes forever.

0:20:110:20:15

-The campaign started in a way only

-the Welsh can do - through song!

0:20:160:20:21

-Most UK homes have old-fashioned

-gas and electricity meters...

0:20:220:20:27

-..which were designed decades ago.

0:20:280:20:31

-Between now and 2020...

0:20:320:20:34

-..everyone will be offered new gas

-and electricity smart meters.

0:20:340:20:40

-There is no extra cost and we

-can see how much energy we use...

0:20:400:20:45

-..and almost in real time.

0:20:450:20:47

-Today, we launch a song by a choir

-made up of the energy providers.

0:20:490:20:54

-It celebrates the fact that everyone

-will be offered a smart meter.

0:20:540:20:59

-# There will be changes

0:21:000:21:02

-# Changes

0:21:020:21:05

-# Changes

0:21:050:21:07

-# Changes #

0:21:080:21:10

-Tim Rhys Evans was inspired

-by the smart meter campaign...

0:21:110:21:16

-..to help us with this song.

0:21:160:21:18

-He then recruited people from the

-energy providers to form the choir.

0:21:190:21:23

-We started with a workshop with

-some members of Only Boys Aloud.

0:21:230:21:28

-We ran the workshop at the iconic

-Rockfield Studios in Monmouth.

0:21:290:21:33

-It's where Bohemian Rhapsody,

-Coldplay's Yellow...

0:21:330:21:36

-..and Oasis' Wonderwall

-were recorded.

0:21:370:21:40

-The song is called Changes.

0:21:420:21:44

-It's positive, uplifting

-and people have enjoyed singing it.

0:21:440:21:48

-I hope people at home enjoy it too.

0:21:490:21:51

-# Changes #

0:21:520:21:54

-It was hard work.

0:21:540:21:56

-There was an improvement

-at every rehearsal.

0:21:580:22:01

-By the end of the project...

0:22:020:22:04

-..people were singing with

-confidence and full of fun.

0:22:050:22:09

-I really enjoyed doing it.

0:22:100:22:12

-# Changes #

0:22:140:22:17

-Good luck to them with that song.

0:22:240:22:27

-Shan Cothi has been my studio guest.

0:22:290:22:32

-It's an important year for your

-charity.

0:22:450:22:49

-Yes, it's ten years

-since I lost Justin...

0:22:500:22:58

-..who was the inspiration behind us

-forming Justine Time.

0:22:590:23:04

-He died from pancreatic cancer.

0:23:060:23:08

-You have arranged many events.

0:23:190:23:22

-Some 4% of people hit the five-year

-mark of survival.

0:23:260:23:29

-We had to mark the tenth

-anniversary.

0:23:300:23:33

-I'd like some ideas on how to

-celebrate this feat.

0:23:390:23:42

-Come back and tell us more about it.

0:23:440:23:46

-Gerallt and Yvonne can remind us

-where they'll be tomorrow at 7.00pm.

0:23:470:23:51

-It's the Plygain season and I have

-some news about tomorrow's Heno.

0:23:510:23:55

-The good news is that we'll be

-at the Plygain in Dinas Mawddwy.

0:23:550:23:59

-The really good news is that I'll

-only be listening to the singing!

0:23:590:24:03

-I'll see you tomorrow.

0:24:030:24:04

-Whilst Gerallt enjoys himself

-at the Plygain in Dinas Mawddwy...

0:24:060:24:10

-..I'll be in Cardiff wearing

-my trainers with Anna Reich.

0:24:100:24:14

-She will have advice

-on how to keep fit in 2017.

0:24:150:24:18

-If you're near Dinas Mawddwy

-or Cardiff tomorrow...

0:24:200:24:23

-..pop over to see Gerallt or Yvonne

-and to say hello to us at Heno!

0:24:230:24:27

-Remember about our New Year's

-Competition.

0:24:270:24:29

-Phone 08443 35 12 44 and you'll be

-given the all-important question.

0:24:300:24:35

-From Shan and all the crew

-here in Llanelli, goodnight.

0:24:350:24:40

-Cyngerdd y 10 Difa airs at 7.30pm

-on Sunday evening.

0:24:440:24:48

-From Shan and all the crew

-here in Llanelli, goodnight.

0:24:530:24:55

Download Subtitles

SRT

ASS