Thu, 05 Jan 2017 Heno


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Thu, 05 Jan 2017

Rhodri Gomer sy'n cwrdd a chriw Angylion Arwel yn Nhregaron. Rhodri Gomer meets Angylion Arwel (Arwel's Angels) in Tregaron.


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Transcript


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-Subtitles

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-Hello and welcome to Heno, live from

-Llanelli on this Thursday evening.

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-Tomorrow is Twelfth Night

-and Christmas seems a long time ago.

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-Here to lift our spirits is the

-presenter and diva, Shan Cothi.

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-Welcome to the studio

-and Happy New Year.

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-Thank you.

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-You're starring in a special concert

-on S4C on Sunday.

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-Yes, it's called Cyngerdd y 10 Difa.

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-We were joined by one tenor too.

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-As I've mentioned, Christmas will

-officially be over tomorrow night...

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-..but, don't be sad, there is still

-some life left in those decorations.

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-Yvonne and Carys Tudor

-are standing by.

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-Carys has tips on telling us how

-to store our Christmas decorations.

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-Yes, I've got some useful advice

-for you.

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-It's also a time to make

-some New Year's resolutions.

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-If your resolution

-is to start keeping fit...

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-..these women from Tregaron

-have already started!

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-They train once a week

-here at the leisure centre...

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-..or on the streets of Tregaron.

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-They are Arwel's Angels.

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-We're looking forward

-to meeting those angels.

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-Don't forget about

-our New Year competition.

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-You could win an iPad or a

-television - it's your choice.

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-There's something to lift

-all our spirits, welcome to Heno.

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-Our guest this evening has had a

-very busy Christmas and New Year.

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-She starred in the Blue Sky Concert

-and Big Band Night here on S4C.

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-You can hear her every morning

-on BBC Radio Cymru...

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-..and this Sunday on S4C,

-she features as one of the 10 Divas.

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-# I can drink it quicker

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-# And get even sicker!

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-# I can open any safe

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-# Without bein' caught?

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-# Sure

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-# That's what I thought

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-# Any note you can hold

-I can hold longer

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-# I can hold any note

-longer than you

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-# No, you can't

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-# No, you can't

-

-# Yes, I can

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-# No, you can't

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-# No, you can't

-

-# Yes, I can

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-# No, you can't

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-# No, you can't

-

-# Yes, I can

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-# Yes, I can

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-Wow, Shan, that was amazing.

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-It was a lot of fun.

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-Everyone turned up on one day.

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-We had one rehearsal...

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-..before we did the recording at

-Venue Cymru in Llandudno.

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-I hope everyone enjoys it too.

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-Aled was a hoot!

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-He was having fun!

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-There's a mixture of divas.

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-Leah Marian and I were the most

-mature of the group.

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-Elin Manahan Thomas, Leah-Marian

-Jones, Gwawr Edwards...

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-..Elin Pritchard, Llio Evans,

-Fflur Wyn, Catrin Aur...

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-..Ellen Williams and Eirlys Myfanwy

-Davies are all taking part.

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-Leah Marian and I were the most

-mature of the group.

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-We had the old and the new.

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-All of them are professional

-singers.

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-It was great to chatting with them.

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-They perform across Britain.

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-We didn't have time to change...

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-..so only got to wear one dress!

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-We didn't have time to argue about

-the dressing room.

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-Radio Cymru has been celebrating 40

-years.

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-I was laughing with you on Radio

-Cymru this morning.

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-It's 40 years of Radio Cymru.

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-It's great to go back to 1977.

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-I was in Class One at Lampeter

-School.

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-It was great to chat with the

-presenters from that time...

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-..and the viewers shared their

-memories too.

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-You have fun on the radio.

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-I often forget

-that I have the listeners.

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-We always tell them to contact us.

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-The audience are so important to me.

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-The concerts are a great therapy.

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-I've got a great concert at Galeri,

-Caernarfon...

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-..to celebrate St Dwynwen's Day.

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-The concert is on 14 February

-at 7.30pm at Capel y Crwys.

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-There's performances from

-the Dunvant male voice choir...

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-..and the tenors Rhys Meirion

-and Aled Wyn-Davies.

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-It's time to remind you of

-our New Year competition.

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-Shan, you don't have to sing!

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-You can win a television or an iPad.

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-You can choose which prize you want

-but you need to answer our question.

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-What name is traditionally given

-to 6 January, which is tomorrow!

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-1) New Year's Eve, 2) Christmas Eve,

-or 3) Twelfth Night?

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-Call us with your answer

-on 08443 35 12 44.

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-It's 5p a minute plus your telephone

-company's network access charge.

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-All entrants must be 18 or over.

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-The phone lines close at 3.00pm

-on Monday 9 January.

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-Don't call after the lines close

-or you will still be charged.

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-For full terms and conditions,

-email us on heno@tinopolis.com

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-Good luck to you!

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-People often make resolutions

-in the New Year.

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-Keeping fit is one

-of the most popular ones.

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-A group of women from Tregaron...

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-..have reached for their trainers

-before anyone else.

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-Forget about Alfie's Angels,

-these are Arwel's Angels!

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-For a few months, Arwel Jones, a

-fitness instructor from Tregaron...

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-..has been training a group of women

-to run the Cors Caron 10K Race.

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-They get together to train

-at least once a week...

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-..either here at the leisure centre

-or on the streets of Tregaron.

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-They are known as Arwel's Angels.

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-Arwel was inspired

-to start the group...

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-..by the former international

-rugby player, Gareth Thomas.

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-After watching Alfie's Angels

-from Cardiff...

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-..we wanted to do something similar

-in Tregaron for local causes.

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-We got a group together

-and they are Arwel's Angels.

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-Everybody has a dream,

-a wish and a goal.

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-With a lot of people,

-that goal is to be fit and healthy.

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-These women had that dream,

-that wish and that goal.

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-They were inspired enough

-to get up and do something about it.

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-They are now inspiring other people

-to do the same.

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-I remember watching Alfie's Angels

-on the TV and it was a good series.

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-I thought it was a great idea

-for Tregaron.

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-It also brings everyone together.

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-22 of us meet once a week

-to run as a group.

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-We also have some sessions

-at the leisure centre.

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-They also do a buggy-fit session on

-a Monday.

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-A group of new mothers bring our

-babies for some circuit training.

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-How do you get on?

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-It's great and motivates you

-to keep fit and go out to run.

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-Some of them have run half marathons

-but others have done nothing.

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-Our target is for everyone to finish

-the 5K and 10K without stopping.

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-It is for them to fulfil

-a personal challenge.

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-The idea behind Arwel's Angels...

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-..is that anyone, whatever their

-ability, can achieve it.

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-Some at the front have obviously

-done a lot of running before...

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-..but those at the back

-are complete novices.

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-It's great to get everyone

-out together.

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-We meet every Sunday morning and

-it's a good reason to get up!

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-It's an excuse to do some exercise.

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-You also have some fun.

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-You also have some fun.

-

-Yes, we have become good friends.

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-I've always been active and played

-sport but never one for running.

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-This opportunity

-provided the motivation.

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-I'm so glad I started!

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-Everyone is improving

-and we all help each other.

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-People are developing

-as the weeks go by.

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-My body shape has changed!

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-No-one judges anyone

-for being at the back walking.

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-We all try to encourage each other.

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-Looking beyond the Cors Caron Race

-in a couple of weeks...

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-..what is the long-term aim?

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-We hope they become

-hooked on a sport...

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-..and continue to use the

-leisure centre after Arwel's Angles.

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-Some of them might go on

-to run a half marathon.

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-At least they tell me

-they're enjoying it!

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-Good luck to the girls!

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-Congratulations to the Pink

-Flamingos and their families.

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-They walked 20 miles from Talysarn

-to Aberystwyth on New Year's Day...

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-..to raise money for a chemotherapy

-unit at Bronglais Hospital.

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-They have already raised over 5,000

-and you can still make a donation.

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-Visit the JustGiving website and

-type in 'Trekking For Treatment.'

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-Last night, we had a special

-Plygain calendar on the programme.

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-There is another Plygain service

-at St Teilo's Church in St Fagans...

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-..this Sunday

-between 2.00pm and 3.00pm.

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-You're always welcome

-to get in touch!

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-Shan Cothi is my studio guest.

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-Someone made a resolution for me.

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-Geraint Evans is to blame.

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-I've got to learn to play the

-trombone.

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-I play the piano.

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-How difficult is that for you?

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-I'm told that the trombone is the

-devil!

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-Elin Jones is also going

-to be playing the trumpet.

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-Gwawr Edwards

-is learning the clarinet.

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-It's all about highlighting music in

-the Ceredigion area.

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-After the break, we'll hear about a

-new choir under the leadership of...

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-I'm Tim Rhys Evans and I'll tell you

-about a new choir and song...

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-..that helps you to understand more

-about the energy in your home.

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-It's the time to take down

-the Christmas decorations.

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-You can recycle it.

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-Place it in a tube.

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-Join us in a few minutes

-to hear all about it.

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-.

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-Subtitles

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-Welcome back.

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-Christmas officially ends tomorrow

-as we welcome Twelfth Night.

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-Those decorations must come down

-by tomorrow or bad luck will ensue.

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-The studio is empty

-and I took down my tree last night.

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-Yvonne and our home stylist,

-Carys Tudor, have some tips for you.

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-Good evening to you all.

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-Everyone is very suspicious about

-removing the decorations.

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-It's all about taking things down

-on the twelfth night...

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-..but it depends whether you start

-counting down...

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-..on Christmas Day or Boxing Day.

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-Some people keep them up

-until the start of February...

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-..to celebrate Epiphany.

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-It's important to be organized.

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-I like to use a see-through box.

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-Buy a cardboard tray

-that holds apples.

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-You can put in many layers.

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-It means you can store your baubles

-safely.

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-These plastic baubles

-are not going to break.

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-I always use a black bin liner.

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-It means I cant find anything!

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-You can put the small items

-on the top...

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-..such as the labels.

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-You can lose a lot of things.

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-They can be used each year.

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-What's in here?

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-This box is even bigger.

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-It's got some posh items!

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-These items are neat in the box.

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-You can see through the box again.

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-Place the lid on the top.

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-All of these go

-into the plastic box.

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-Fill the box

-with all your decorations.

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-There's the holly and ivy too.

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-A lot of these boxes

-are on sale at the moment.

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-You can store all the smaller items

-in the compartments.

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-What about the lights?

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-The lights can be problematic.

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-They tell people to put the lights

-back in the box...

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-..that you bought them.

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-I wrap them around a toilet roll.

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-Can you come over to my house!

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-Ask me nicely

-and I'll come to your home.

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-You can see this item again on

-Facebook.

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-Back to you in the studio.

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-Thank you, Yvonne and Carys.

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-It's time to remind you

-of our New Year competition.

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-You can win a television or an iPad

-but you need to answer our question.

0:19:430:19:47

-What name is traditionally given

-to 6 January?

0:19:470:19:50

-1) New Year's Eve, 2) Christmas Eve,

-or 3) Twelfth Night?

0:19:500:19:53

-Call us with your answer

-on 08443 35 12 44.

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-Good luck to you!

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-The colder weather means we have the

-heating on and the kettle boiling.

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-We might not consider the cost

-or how much energy we are wasting.

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-A national campaign

-was launched today...

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-..which will transform how we

-use energy in our homes forever.

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-The campaign started in a way only

-the Welsh can do - through song!

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-Most UK homes have old-fashioned

-gas and electricity meters...

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-..which were designed decades ago.

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-Between now and 2020...

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-..everyone will be offered new gas

-and electricity smart meters.

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-There is no extra cost and we

-can see how much energy we use...

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-..and almost in real time.

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-Today, we launch a song by a choir

-made up of the energy providers.

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-It celebrates the fact that everyone

-will be offered a smart meter.

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-# There will be changes

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-# Changes

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-# Changes

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-# Changes #

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-Tim Rhys Evans was inspired

-by the smart meter campaign...

0:21:110:21:16

-..to help us with this song.

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-He then recruited people from the

-energy providers to form the choir.

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-We started with a workshop with

-some members of Only Boys Aloud.

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-We ran the workshop at the iconic

-Rockfield Studios in Monmouth.

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-It's where Bohemian Rhapsody,

-Coldplay's Yellow...

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-..and Oasis' Wonderwall

-were recorded.

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-The song is called Changes.

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-It's positive, uplifting

-and people have enjoyed singing it.

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-I hope people at home enjoy it too.

0:21:490:21:51

-# Changes #

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-It was hard work.

0:21:540:21:56

-There was an improvement

-at every rehearsal.

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-By the end of the project...

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-..people were singing with

-confidence and full of fun.

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-I really enjoyed doing it.

0:22:100:22:12

-# Changes #

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-Good luck to them with that song.

0:22:240:22:27

-Shan Cothi has been my studio guest.

0:22:290:22:32

-It's an important year for your

-charity.

0:22:450:22:49

-Yes, it's ten years

-since I lost Justin...

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-..who was the inspiration behind us

-forming Justine Time.

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-He died from pancreatic cancer.

0:23:060:23:08

-You have arranged many events.

0:23:190:23:22

-Some 4% of people hit the five-year

-mark of survival.

0:23:260:23:29

-We had to mark the tenth

-anniversary.

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-I'd like some ideas on how to

-celebrate this feat.

0:23:390:23:42

-Come back and tell us more about it.

0:23:440:23:46

-Gerallt and Yvonne can remind us

-where they'll be tomorrow at 7.00pm.

0:23:470:23:51

-It's the Plygain season and I have

-some news about tomorrow's Heno.

0:23:510:23:55

-The good news is that we'll be

-at the Plygain in Dinas Mawddwy.

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-The really good news is that I'll

-only be listening to the singing!

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-I'll see you tomorrow.

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-Whilst Gerallt enjoys himself

-at the Plygain in Dinas Mawddwy...

0:24:060:24:10

-..I'll be in Cardiff wearing

-my trainers with Anna Reich.

0:24:100:24:14

-She will have advice

-on how to keep fit in 2017.

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-If you're near Dinas Mawddwy

-or Cardiff tomorrow...

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-..pop over to see Gerallt or Yvonne

-and to say hello to us at Heno!

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-Remember about our New Year's

-Competition.

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-Phone 08443 35 12 44 and you'll be

-given the all-important question.

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-From Shan and all the crew

-here in Llanelli, goodnight.

0:24:350:24:40

-Cyngerdd y 10 Difa airs at 7.30pm

-on Sunday evening.

0:24:440:24:48

-From Shan and all the crew

-here in Llanelli, goodnight.

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Rhodri Gomer sy'n cwrdd a chriw Angylion Arwel yn Nhregaron. Rhodri Gomer meets Angylion Arwel (Arwel's Angels) in Tregaron.