Heini 1 Dona Direidi

-Subtitles

-# I'm Dona, Dona D-reidi!

-Yeah, that's me

-# If you don't like me,

-it's your problem obviously

-# Yeah, I'm Dona, Dona D-reidi!

-Yeah, that's me

-# If you don't like me,

-it's your problem obviously

-# Yo, children of Wales!

-I'll introduce myself real quick

-# I am the greatest rapper

-so take my photo, click-click!

-# You better believe me when I say

-my cousin's famous, oh, my!

-# The main man, the golden rapper.

-Rapsgaliwn - what a guy!

-# I'm Dona, Dona D-reidi!

-Yeah, that's me

-# If you don't like me,

-it's your problem obviously

-# Yeah, I'm Dona, Dona D-reidi!

-Yeah, that's me

-# If you don't like me,

-it's your problem obviously #

-Aw, my legs! Aw, my back!

-Wah-wah-wee-wah, what shall I do?

-You probably don't recognize me,

-but it's me, Dona Direidi.

-I'm completely worn out.

-I've never been so tired.

-I'm aching all over.

-I'm afraid to sit down

-in case I can't get back up.

-For goodness' sake, look at me!

-Do you have any idea

-what I've been doing? No?

-I'll tell you what I've been doing.

-I've been competing

-in the school's sports day.

-I've been walking and running.

-I took part in the sack race,

-the egg-and-spoon race...

-..the high jump and long jump.

-And after all that effort,

-I didn't win a thing.

-Doesn't matter because I tried

-my best, and that's what counts.

-I could do with some

-exercise tips from Heini.

-Hello. Did someone mention my name?

-How are you, Dona?

-I'm fine but I don't feel very fit.

-Why don't we do a little exercise

-to make you feel better?

-I've a better idea.

-Let's not do any exercise.

-Don't be so lazy, Dona.

-Lazy?

-I'm not lazy.

-I want to sit down and sleep.

-I could sleep for a month.

-It looks to me like you

-need to do a little more exercise...

-..to improve your fitness.

-It's obvious to me I should lie on

-a beach for a month and do nothing.

-Why don't we start by

-rolling the arms back in a circle?

-That's it. Well done. And the other.

-Why don't you join in?

-Past the ear. That's it.

-Now the other. Whoo!

-Well done, Dona. Excellent.

-Thanks, Heini.

-We'll do more next week.

-Bye.

-We've only just started, Dona.

-Now for the head.

-Look up.

-Slowly over to the side.

-That's it. Now look down.

-Over to the other side.

-Well done. Once again.

-Up and over to the side.

-And down. Dona!

-What?

-For a moment there

-I thought you were trying to escape.

-Escape? Me?

-Of course not.

-I was starting to enjoy myself.

-Really?

-Really?

-

-Yes.

-Why don't we do some running?

-But I've only just got back.

-We don't have to go outside.

-You can run on the spot.

-Like this. That's it.

-Well done, not too fast.

-Let's lift the knees

-a little higher.

-There we go.

-I know,

-if I sing while I exercise...

-..I wouldn't mind it so much then.

-Good idea.

-Why don't you join in? Off we go.

-# One finger, one thumb,

-one hand keep moving

-# One finger, one thumb,

-one hand keep moving

-# One finger, one thumb,

-one hand keep moving

-# We'll all be merry and bright

-# One finger, one thumb,

-one hand, one leg keep moving

-# One finger, one thumb,

-one hand, one leg keep moving

-# One finger, one thumb,

-one hand, one keep leg moving

-# We'll all be merry and bright #

-Yeah!

-Now I want you to lie on the floor.

-Excellent.

-I'll fetch a pillow and clothes.

-You won't need

-a pillow or clothes, Dona.

-You're going to ride a bike.

-Ride a bike on the floor?

-This'll be interesting.

-Down we go. That's it.

-Now I want you to lift your legs and

-move them like you're riding a bike.

-Now I want you

-to turn on your stomach.

-That's it. Well done.

-Now I want you to imagine yourself

-swimming in the pool.

-This is good exercise

-for the legs and arms.

-First of all, move the legs.

-That's it, well done.

-And now the arms.

-Forward and back. Well done.

-Now the legs and arms together.

-Ready?

-That's it. Excellent.

-Let's take a rest.

-I'm glad.

-I want to do something else now.

-But not more exercise.

-What can we do?

-I know.

-Why don't we decorate a T-shirt

-for you to wear while exercising?

-A special T-shirt just for you?

-Excellent idea.

-That'll help me keep fit.

-Here we are. This is your apron.

-Thank you.

-Thank you.

-

-This is mine.

-Firstly,

-cover the table with paper...

-..so that we don't make a mess.

-We'll need a T-shirt, acrylic paint

-that doesn't run in water...

-..and letters to write our names.

-But you could do anything you want.

-You could paint different shapes

-or use different stencils.

-There's one thing missing.

-Cardboard. Do you have cardboard?

-Cardboard. Do you have cardboard?

-

-Yes. In here.

-Why do we need cardboard?

-Why do we need cardboard?

-

-We're going to put the cardboard...

-..inside the T-shirt...

-..so that the paint doesn't

-soak through to the other side.

-Make sure there are no creases...

-..and the T-shirt is smooth.

-Now we're ready to use the paint.

-What colour do you want, Dona?

-I'm going to use pink paint

-to spell Dona.

-Lovely.

-I love rainbows, so I'm going to use

-all the colours of the rainbow.

-The same as your apron!

-I'll need a D and an O.

-Very good.

-N and A.

-There we go.

-I'll need H, E...

-..I, N, I.

-The first letter of my name

-starts with a D, of course.

-I'm going to paint it pink.

-I think I'll use the colour yellow.

-Apply the paint.

-I love painting.

-It's lots of fun.

-Don't forget,

-you can paint anything you want.

-There we are.

-It's best

-not to apply too much paint.

-Ready?

-I'm nervous!

-Push it down,

-but don't push too hard.

-Well done.

-You go first.

-Yay! H for Heini! My turn now.

-D for Dona! This is such fun!

-Here we are - Dona's T-shirt.

-And here's mine. Heini.

-Thank you, Heini.

-Thank you, Heini.

-

-We'd better let them dry now.

-Yes, good idea.

-While we're waiting for them to dry,

-do you want to play Hwn Neu'r Llall?

-Is it hard?

-Is it hard?

-

-No, not as hard as exercise!

-This or That?

-All you have to do for this game...

-..is pick your favourite

-of the two things I show you.

-Alright?

-Your first question is...

-..exercising

-or sleeping in the chair?

-I exercise every day.

-I never sleep in the chair.

-I only sleep in bed.

-Next, waving your hands

-or kicking your legs?

-Let me see. Waving.

-Or kicking? Kicking, I think.

-Walking the dog or

-playing hide-and-seek with friends?

-I love playing hide-and seek

-with my friends...

-..but I love throwing a ball

-and watching the dog run after it.

-Cycling or horse riding?

-Oh, I love cycling.

-Lovely.

-A burger or potatoes?

-Potatoes.

-Potatoes.

-

-Very healthy.

-Last of all, a cheese sandwich...

-..or a banana sandwich?

-Which one do you think, Dona?

-Banana, of course.

-Thank you for coming here...

-..to help me keep fit

-and decorate a T-shirt.

-I've really enjoyed myself.

-I've loved it.

-I'm glad. Bye, Heini.

-I'm glad. Bye, Heini.

-

-Goodbye.

-Goodbye to you too

-from me, Dona Direidi. Ta-ta!

-# Rowing's great

-for strengthening arms

-# Running every day

-strengthens the legs

-# Jumping, skipping, climbing,

-dancing, keeping fit

-# Striding, crawling, hopping,

-let's all keep fit

-# Running around

-the track or the park

-# Walking or jogging,

-let's all keep fit

-# Some kick a ball

-and some play rugby

-# Some swim back and forth

-and some play hockey

-# Some jump up and down,

-some boogie to music

-# Keeping fit is fun

-and that's what counts

-# Jumping, skipping,

-climbing, dancing, keeping fit

-# Striding, crawling, hopping,

-let's all keep fit

-# Running around

-the track or the park

-# Walking or jogging,

-let's all keep fit

-# Yeah #

-.