Heini 1 Dona Direidi


Heini 1

Yr wythnos hon mae Heini yn ymweld â Dona Direidi. This week Heini pops in to see Dona Direidi who has been taking part in the school sports day.


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-# I'm Dona, Dona D-reidi!

-Yeah, that's me

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-# If you don't like me,

-it's your problem obviously

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-# Yeah, I'm Dona, Dona D-reidi!

-Yeah, that's me

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-# If you don't like me,

-it's your problem obviously

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-# Yo, children of Wales!

-I'll introduce myself real quick

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-# I am the greatest rapper

-so take my photo, click-click!

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-# You better believe me when I say

-my cousin's famous, oh, my!

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-# The main man, the golden rapper.

-Rapsgaliwn - what a guy!

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-# I'm Dona, Dona D-reidi!

-Yeah, that's me

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-# If you don't like me,

-it's your problem obviously

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-# Yeah, I'm Dona, Dona D-reidi!

-Yeah, that's me

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-# If you don't like me,

-it's your problem obviously #

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-Aw, my legs! Aw, my back!

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-Wah-wah-wee-wah, what shall I do?

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-You probably don't recognize me,

-but it's me, Dona Direidi.

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-I'm completely worn out.

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-I've never been so tired.

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-I'm aching all over.

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-I'm afraid to sit down

-in case I can't get back up.

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-For goodness' sake, look at me!

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-Do you have any idea

-what I've been doing? No?

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-I'll tell you what I've been doing.

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-I've been competing

-in the school's sports day.

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-I've been walking and running.

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-I took part in the sack race,

-the egg-and-spoon race...

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-..the high jump and long jump.

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-And after all that effort,

-I didn't win a thing.

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-Doesn't matter because I tried

-my best, and that's what counts.

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-I could do with some

-exercise tips from Heini.

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-Hello. Did someone mention my name?

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-How are you, Dona?

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-I'm fine but I don't feel very fit.

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-Why don't we do a little exercise

-to make you feel better?

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-I've a better idea.

-Let's not do any exercise.

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-Don't be so lazy, Dona.

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-Lazy?

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-I'm not lazy.

-I want to sit down and sleep.

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-I could sleep for a month.

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-It looks to me like you

-need to do a little more exercise...

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-..to improve your fitness.

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-It's obvious to me I should lie on

-a beach for a month and do nothing.

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-Why don't we start by

-rolling the arms back in a circle?

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-That's it. Well done. And the other.

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-Why don't you join in?

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-Past the ear. That's it.

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-Now the other. Whoo!

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-Well done, Dona. Excellent.

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-Thanks, Heini.

-We'll do more next week.

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-Bye.

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-We've only just started, Dona.

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-Now for the head.

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-Look up.

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-Slowly over to the side.

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-That's it. Now look down.

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-Over to the other side.

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-Well done. Once again.

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-Up and over to the side.

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-And down. Dona!

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-What?

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-For a moment there

-I thought you were trying to escape.

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-Escape? Me?

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-Of course not.

-I was starting to enjoy myself.

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-Really?

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-Really?

-

-Yes.

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-Why don't we do some running?

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-But I've only just got back.

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-We don't have to go outside.

-You can run on the spot.

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-Like this. That's it.

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-Well done, not too fast.

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-Let's lift the knees

-a little higher.

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-There we go.

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-I know,

-if I sing while I exercise...

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-..I wouldn't mind it so much then.

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-Good idea.

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-Why don't you join in? Off we go.

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-# One finger, one thumb,

-one hand keep moving

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-# One finger, one thumb,

-one hand keep moving

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-# One finger, one thumb,

-one hand keep moving

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-# We'll all be merry and bright

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-# One finger, one thumb,

-one hand, one leg keep moving

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-# One finger, one thumb,

-one hand, one leg keep moving

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-# One finger, one thumb,

-one hand, one keep leg moving

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-# We'll all be merry and bright #

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-Yeah!

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-Now I want you to lie on the floor.

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-Excellent.

-I'll fetch a pillow and clothes.

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-You won't need

-a pillow or clothes, Dona.

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-You're going to ride a bike.

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-Ride a bike on the floor?

-This'll be interesting.

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-Down we go. That's it.

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-Now I want you to lift your legs and

-move them like you're riding a bike.

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-Now I want you

-to turn on your stomach.

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-That's it. Well done.

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-Now I want you to imagine yourself

-swimming in the pool.

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-This is good exercise

-for the legs and arms.

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-First of all, move the legs.

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-That's it, well done.

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-And now the arms.

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-Forward and back. Well done.

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-Now the legs and arms together.

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-Ready?

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-That's it. Excellent.

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-Let's take a rest.

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-I'm glad.

-I want to do something else now.

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-But not more exercise.

-What can we do?

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-I know.

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-Why don't we decorate a T-shirt

-for you to wear while exercising?

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-A special T-shirt just for you?

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-Excellent idea.

-That'll help me keep fit.

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-Here we are. This is your apron.

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-Thank you.

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-Thank you.

-

-This is mine.

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-Firstly,

-cover the table with paper...

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-..so that we don't make a mess.

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-We'll need a T-shirt, acrylic paint

-that doesn't run in water...

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-..and letters to write our names.

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-But you could do anything you want.

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-You could paint different shapes

-or use different stencils.

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-There's one thing missing.

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-Cardboard. Do you have cardboard?

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-Cardboard. Do you have cardboard?

-

-Yes. In here.

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-Why do we need cardboard?

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-Why do we need cardboard?

-

-We're going to put the cardboard...

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-..inside the T-shirt...

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-..so that the paint doesn't

-soak through to the other side.

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-Make sure there are no creases...

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-..and the T-shirt is smooth.

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-Now we're ready to use the paint.

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-What colour do you want, Dona?

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-I'm going to use pink paint

-to spell Dona.

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-Lovely.

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-I love rainbows, so I'm going to use

-all the colours of the rainbow.

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-The same as your apron!

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-I'll need a D and an O.

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-Very good.

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-N and A.

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-There we go.

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-I'll need H, E...

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-..I, N, I.

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-The first letter of my name

-starts with a D, of course.

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-I'm going to paint it pink.

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-I think I'll use the colour yellow.

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-Apply the paint.

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-I love painting.

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-It's lots of fun.

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-Don't forget,

-you can paint anything you want.

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-There we are.

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-It's best

-not to apply too much paint.

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-Ready?

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-I'm nervous!

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-Push it down,

-but don't push too hard.

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-Well done.

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-You go first.

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-Yay! H for Heini! My turn now.

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-D for Dona! This is such fun!

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-Here we are - Dona's T-shirt.

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-And here's mine. Heini.

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-Thank you, Heini.

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-Thank you, Heini.

-

-We'd better let them dry now.

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-Yes, good idea.

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-While we're waiting for them to dry,

-do you want to play Hwn Neu'r Llall?

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-Is it hard?

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-Is it hard?

-

-No, not as hard as exercise!

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-This or That?

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-All you have to do for this game...

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-..is pick your favourite

-of the two things I show you.

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-Alright?

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-Your first question is...

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-..exercising

-or sleeping in the chair?

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-I exercise every day.

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-I never sleep in the chair.

-I only sleep in bed.

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-Next, waving your hands

-or kicking your legs?

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-Let me see. Waving.

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-Or kicking? Kicking, I think.

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-Walking the dog or

-playing hide-and-seek with friends?

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-I love playing hide-and seek

-with my friends...

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-..but I love throwing a ball

-and watching the dog run after it.

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-Cycling or horse riding?

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-Oh, I love cycling.

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-Lovely.

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-A burger or potatoes?

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-Potatoes.

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-Potatoes.

-

-Very healthy.

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-Last of all, a cheese sandwich...

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-..or a banana sandwich?

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-Which one do you think, Dona?

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-Banana, of course.

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-Thank you for coming here...

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-..to help me keep fit

-and decorate a T-shirt.

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-I've really enjoyed myself.

-I've loved it.

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-I'm glad. Bye, Heini.

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-I'm glad. Bye, Heini.

-

-Goodbye.

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-Goodbye to you too

-from me, Dona Direidi. Ta-ta!

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-# Rowing's great

-for strengthening arms

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-# Running every day

-strengthens the legs

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-# Jumping, skipping, climbing,

-dancing, keeping fit

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-# Striding, crawling, hopping,

-let's all keep fit

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-# Running around

-the track or the park

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-# Walking or jogging,

-let's all keep fit

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-# Some kick a ball

-and some play rugby

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-# Some swim back and forth

-and some play hockey

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-# Some jump up and down,

-some boogie to music

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-# Keeping fit is fun

-and that's what counts

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-# Jumping, skipping,

-climbing, dancing, keeping fit

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-# Striding, crawling, hopping,

-let's all keep fit

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-# Running around

-the track or the park

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-# Walking or jogging,

-let's all keep fit

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-# Yeah #

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-.

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Yr wythnos hon mae Heini yn ymweld â Dona Direidi. This week Heini pops in to see Dona Direidi who has been taking part in the school sports day.


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