Head Over Heels Get Well Soon

# Ahhh...

# Be happy, be healthy

# And get well soon

# Be happy, be healthy

# And get well soon

# The doctor will tell you what is good for you

# Be happy, be healthy

# And get well soon

# Be happy, be healthy

# And get well soon

# Be happy, be healthy

# And get well soon

# And if you're feeling poorly just remember this tune

# Be healthy, be happy

# And get well soon

# Cos the doctor and nurse Well, they know what to do

# They'll always take good care of yous

# Be happy, be healthy

# And get well soon

# Be happy, be healthy

# And get well soon

# The doctor will tell you what is good for you

# Be happy, be healthy

# And...

# Get well soon! #

Hello. I'm Dr Ranj. Welcome to my surgery! Are you well?

Yes!

Oh, good. Someone's not feeling well.

I wonder who my next patient is. Who's come to visit me?

Who will it be? Can you guess which friend it is? Let's see.

It's...

Jobi!

# Fast is fun, just watch me run

# Go, go!

# And see me whizzing by

# When I jump I stretch right up

# Go, go!

# And try to touch the sky

# There's no fun in standing still

# Running's what I need

# Don't say "no" or "whoa" or "slow"

# I just love to speed

# Don't say "no" or "whoa" or "slow"

# Cos I just love to speed! #

-Hello, Dr Ranj.

-Hello, Jobi.

-Guess what I got for my birthday?

-What did you get?

A skateboard. Look, it's fantastic.

It's like my brother's, but his is red and mine is blue.

He takes me to the skate park, and whoosh, whizz,

we go round and round really fast.

Does a skateboard have anything to do with why you're visiting me?

-It could do.

-That bandage makes me think you fell off it.

It wasn't my fault! There was this crack in the pavement

and my wheel got stuck and then wham, bam! I'm on the floor.

-Were you wearing your helmet?

-My brother was wearing his.

-It's red like his team colours.

-Were you wearing yours?

I've got knee and elbow pads. They're blue, like my football team.

-And your helmet?

-Um... I forgot.

-That's not good. Then you banged your head!

-It's a little sore.

Let me take a look.

Right. Let's get this bandage off you.

Wow! That IS a big bandage, Jobi.

-I think I might have a big bump.

-It's not too big, Jobi.

It's just a little graze on your forehead.

Have you had a headache at all?

-Nope.

-All right. I'm going to shine a light in your eyes. It won't hurt.

-It's just a bright light.

-OK.

-Hmm. Have you been feeling sick?

-No, Dr Ranj.

-And have you been feeling dizzy?

-Not after I fell over, no.

But I can make myself dizzy

by spinning in circles on my skateboard.

And I can do a kick flip. Would you like to see it?

-Without a helmet?

-Sorry, Dr Ranj. I don't like to wear my helmet.

-Why not?

-It's red and I'd like a blue one.

It's really important to wear a helmet.

But my head's hard enough already. Why do I have to wear a helmet?

Why don't we ask some friends who do like to wear helmets?

-The Healthy Helpers?

-Yes, let's find Nurse Morag.

-Hello, Nurse Morag.

-Hey, Dr Rang. Who's with you?

I'm with Jobi.

-I fell off my skateboard.

-Aw, poor you.

-And I wasn't wearing a helmet.

-That's a bit silly!

-I know that now.

-So what can I help you with today?

I'd like to know why I should wear a helmet.

Ah! Well, I think that's one for my Healthy Helpers.

# Catch that ball, yeah, it's your go

# Give me questions, catch and throw

# Healthy Helpers will show and tell

# How you can keep fit and well

# Catch that ball, yeah, it's your go Give me questions, catch and throw

# Healthy Helpers will show and tell

# How you can keep fit and well

# Ask me what you need to know

# Catch that ball, yeah, it's your go

# Give me questions, catch and throw

# Healthy Helpers will show and tell

# How you can keep fit and well

# Ask me what you need to know

# Give me questions

# Catch and throw! #

I'm in Reading and my Healthy Helpers are...

Hi, my name's Matthew and I like kangaroos.

Hello, my name is Freya and I like going bowling.

Hello, my name is Josh and I have a pet cat called Muffin.

Hello, my name is Katie and I like doing gymnastics.

Jobi wants to know why he should wear his helmet

when he's on his skateboard.

Why are our heads are so important?

Because our heads send messages

to all different parts of our bodies.

That's an excellent answer.

Well done. Our heads have something inside

that tells the rest of our body what to do.

-Can anyone tell me the part that does this thinking?

-Brain.

That's right. Well, right here, I have a model of a brain

and this is what it looks like.

If I give it to you and you describe what it's like for me.

It feels very delicate.

-If you squeeze too much on it it could break.

-Mm.

-It feels very soft.

-Excellent.

A real brain is very soft as well.

Because the brain is soft, we need something hard like a cage

to protect it. So inside our heads, we have something called a skull,

and a skull is very hard and it's like a cage made of bone,

and it protects our brain. Have you ever bumped your head accidentally?

I bumped my head onto the corner of a chair. I had to go to an X-ray.

-Where did you go to get the X-ray? Was that the hospital?

-Yeah.

There was a big bump here for a long time.

But it's all gone now, hasn't it? Thank goodness.

Remember that if you bang your head you must tell a grown up about it

so they can be sure you're OK.

Our skull keeps our brain safe most of the time, but sometimes,

if you're doing something that's extra active

where you might bump your head hard, you have to wear a special hat.

What do you think would protect your head the best?

A...

-woolly hat?

-No!

No?

What about a...

-sun hat?

-No!

-No?

Pop it on. What about a...

-Helmet?

-Yes!

-Yay.

A helmet is designed to keep your head extra safe,

because it's very hard and, if you bump your head,

it'll keep your head nice and safe.

-Do you guys want to play a game?

-Yes!

-Can't hear you?

-Yes!

OK, let's go, then!

Right, Healthy Helpers.

Let's make sure these helmets are on properly and safe.

There we go. Now.

We're going to have a very special race.

It's called a tri-egg-a-thon!

What you're going to do,

is you need to hop all the way to your scooter,

and then you need to get on your scooter and scoot all the way

to the egg and spoon and then pick it up

and balance it really carefully and walk to the finish line.

The first person there is the winner.

But you need to be really careful not to break your egg. Are you ready?

-Yes!

-Are you steady?

-Yes!

-Can't hear you?

-Yes!

OK then. Go!

That's it. Hop all the way. Quick, get to your scooters.

As fast as you can, get to that egg and spoon.

It's close.

Balance it. Don't let it drop. Take your time.

Well done!

Fantastic!

I did it without dropping.

We hope you had fun watching us.

Wearing a helmet doesn't stop you from having fun,

but it does stop you from hurting your head. Get well soon!

Bye, Jobi! Bye!

-Thank you, Healthy Helpers.

-Thanks! See you soon, Nurse Morag.

-Bye, Dr Ranj. Bye, Jobi.

-Bye.

-Now let me put a plaster on your forehead.

-It doesn't hurt any more.

No, but plaster but keep it clean while it gets better.

You're lucky. Your head's not too sore.

But a bump on the head can be serious

and can mean you have to go to the hospital.

I'll always wear my helmet from now on,

-and maybe I'll save up for a blue one too. Guess what?

-What?

I'll even wear it in bed!

You don't have to wear it in bed!

But sometimes I have exciting dreams!

Once I dreamt I climbed a mountain.

Once I dreamt I fell off a cliff

-and when I woke up I'd fallen out of bed.

-Did you get hurt?

-No.

My bed's only this high. I rolled on to the carpet.

-But in my dream it was really high!

-I'll tell you what, Jobi.

A special balloon helmet you can wear in bed.

Wow, a balloon helmet!

-So light it won't even mess up your hair.

-I love it.

-But wear your proper helmet on your skateboard.

-I will!

I'll wear it when I'm on my skateboard, bike and scooter.

-Oh.

-What, Jobi?

-Should I wear it when I play football?

I don't think so, but it's a good idea to be careful anyway.

I will be, even when I head a...goal!

I probably should've wore a helmet, shouldn't I, Dr Ranj?

# Ow, ow, ow! #

Exactly.

# Ow, ow, ow! #

# We trip and we tumble

# Fall and we fumble

# Slip and we stumble when we play-hey-hey

# Trip and we tumble

# Fall and we fumble

# Sometimes when we bum our heads we say

# Ow! What a bump

# An ouchie little lump

# Oh what a bump What a bump this is

# Ow! What a bump

# An ouchie little lump

# Oh, what a bump What a bump this is

# Ow, ow! #

I've got a hard head, though, Dr Ranj!

# We trip and we tumble

# Fall and we fumble

# Sometimes when we bump our heads we say

# Ow! What a bump

# An ouchie little lump

# Oh, what a bump What a bump this is

# Ow! What a bump

# An ouchie little lump

# Oh, what a bump What a bump this is

# Ow! What a bump

# An ouchie little lump

# Oh, what a bump What a bump this is

# Ow! What a bump

# An ouchie little lump

# Oh, what a bump What a bump this is

# Ow, ow! #

I will always wear a helmet from now on, Dr Ranj.

# Ow, ow, ow! #

Did you know that half of all head bumps happen to children?

Because we're always falling over?

-Because you're more adventurous.

-I know I am. I like racing around

and zooming about on my skateboard, and I like climbing too.

-Guess what climbers wear, Jobi?

-I can guess.

-Safety helmets.

-That's right.

If you bump your head, even if you're wearing a helmet,

-or you feel unwell afterwards, you must tell a grown up.

-I will.

-But for now, I'd go home and rest.

-I will.

-I'll carry my skateboard rather than go on it for now.

-Great!

-Here you go, your Get Well Soon badge.

-Thanks, Dr Ranj. Bye!

Bye, Jobi!

And I hope you'll all wear your safety helmets too.

And remember, be happy, be healthy.

Subtitles by Red Bee Media Ltd

If you're not feeling well, it's always best

to go see your own doctor. And get well soon!