Fun in the Sun Get Well Soon

# Be happy, be healthy and get well soon

# Be happy, be healthy and get well soon

# The doctor will tell you what is good for you

# Be happy, be healthy and get well soon

# Be happy, be healthy and get well soon

# Be happy, be healthy and get well soon

# And if you're feeling poorly just remember this tune

# Be happy, be healthy and get well soon

# Cos the doctor and nurse, well, they know what to do... #

They do!

# ..they'll always take good care of you

# Be happy, be healthy and get well soon

# Be happy, be healthy and get well soon

# The doctor will tell you what is good for you

# Be happy, be healthy... #

And...

# Get well soon... #

Hello, I'm Dr Ranj. Welcome to my surgery. Are you well?

ALL: Yes!

Good. But someone's not feeling well. I wonder who my next patient is?

Who's come to visit me? Who will it be? Can you guess which friend it is?

Let's see.

It's...Kiwa!

Whee!

# I've got wheels and I can ride, I can whizz down any slide

# I've got wheels! I've got wheels!

# I've got wheels! I've got wheels!

# The doctor knows I need

# Adventure, fun and speed

# I've got wheels! Round and round and round

# I've got wheels! Whizzing round

# I've got wheels! Round and round and round

# I've got wheels whizzing round

# I've got wheels! # Whoop!

Come on in, Kiwa!

-Hello, Dr Ranj.

-Hi, Kiwa, how are you feeling today?

I'm OK, Dr Ranj. But look at my arms.

-How did that happen?

-Aliens.

-Aliens?

-Yes, aliens.

They zapped me in the garden and I went red.

-Are you sure it was aliens?

-Yes!

Look, Dr Ranj, I drew a picture of it. I was in the garden,

playing catch with my dogs, and I threw their ball up into the sky.

Then the little green aliens zapped me.

-Why would they zap you, Kiwa?

-Are you listening, Dr Ranj?

I just said I threw the ball into the sky, it hit the spaceship,

it made them cross.

And then they made me red with their zapping machine.

Oh, I see.

I didn't mean to hit their spaceship.

I think it was very mean of them to turn me red. So, I chased them away.

-Are you red all over, Kiwa?

-No, just my arms, I think.

They do feel very hot and a bit sore.

-They do look red.

-Can you get rid of alien zapping, Dr Ranj?

I'm sure I can help. I'll just need to look, if that's OK.

-Don't worry, I'll be very careful.

-OK.

Let's have a look. Hmm...

You're arms are very red. But I don't think it's because of the aliens.

-It was definitely the aliens.

-Let me ask you more questions.

-OK.

-You were playing outside, in the garden?

-Yes, that's right.

-And it was sunny?

-Yes, it was very sunny. I got really hot and my mum

told me to come in but I didn't cos I was busy.

You were playing in the bright sunshine with your dogs?

Yes. But when it got too warm, the dogs went inside

and I stayed outside, chasing those aliens away!

-Do you like playing in the sun, Kiwa?

-Yes, I love it.

My mum says that the sunlight is very good for you

because it gives you all the vitamin D. What is vitamin D?

Vitamin D is important because it makes our bones strong!

But let's get back to the garden. Did you have a hat on?

Yes, my favourite blue hat. How did you know that, Dr Ranj?

-You were wearing a pair of long trousers, right?

-I was.

-You know everything, Doctor Ranj.

-Your head was covered,

your legs were covered, and your body was mostly covered.

-Yes.

-Everything was covered except your arms.

Yes. What does it mean, Doctor Ranj?

-It means, you haven't been zapped by aliens.

-Really?

But what about my sore, red arms?

Your arms aren't sore because of aliens. It's because of the sun.

-The sun?!

-See where your T-shirt ends?

The skin covered by your clothes didn't turn red.

-But your arm that was uncovered has got burnt.

-Burnt?

I thought only fire causes burns.

There are lots of types of burns.

The burns from fire are caused by the heat from the flame.

Sunburn's a type of burn, caused by the light from the sun.

Light from the sun causes burns?

That's why you must protect yourself when you're in the sun.

But why do I have to protect myself when I'm out in the sun?

That's a great question for Nurse Morag and her Healthy Helpers.

-Let's check where they are.

-OK.

-Hello, Nurse Morag.

-What's up, Dr Ranj?

I'm with Kiwa, she's got an interesting question for you.

Hi, Nurse Morag. I wanted to know, why must I protect myself

when I'm playing in the sun?

Excellent question, Kiwa. I think that's one for my Healthy Helpers.

# Catch that ball Yeah, it's your go

# Give me questions, catch and throw

# Healthy Helpers will show and tell

-# How you can keep fit and well

-# Ask the nurse

# Catch that ball Yeah, it's your go

# Give me questions, catch and throw

# Healthy Helpers will show and tell

# How you can keep fit and well

# Ask me what you need to know

# Ask the nurse

# Catch that ball Yeah, it's your go

# Give me questions, catch and throw

# Healthy Helpers will show and tell # How you can keep fit and well

# Ask me what you need to know

# Give me questions catch and throw... #

I'm in Liverpool and my Healthy Helpers are...

My name's Millie and I like dancing.

Hi, I'm Frankie, I like to see the lifeboats.

Hi, I'm Maheswar and I want to be a football player when I grow up.

I'm Cerys and I want to be a tooth fairy when I grow up.

Today, we are making a photogram.

Can you tell everyone what a photogram is?

A photogram is when you put some stuff on the paper

and it changes colour.

That's right, this is special paper that changes colour in the sunlight.

It goes darker. But you can't see the change happening

because it happens slowly. Our skin's like this paper,

it changes in the sunlight, too.

-Oh.

-Have any of you ever had sunburn?

-I have.

-What happened?

-My skin went a little bit red.

-Was it sore?

-Yeah.

What happened after that? Did it peel or was it itchy?

-It was a bit itchy.

-Was it?

-Yeah.

Let's compare arms. Everyone roll your sleeve up.

Excellent. The lighter your skin is the more careful

you've got to be in the sunshine.

Will we explain to Kiwa why it's important to protect yourself

-when you're playing in the sun?

-Yeah!

OK, first, let's see what happened to our photogram.

Oh, wow! That looks good, doesn't it? Come on guys, let's go.

Right, Healthy Helpers.

Let's pretend that we're in the park and it's a hot, sunny day.

Here we have someone lying in the park.

-Do you think that's a good idea, lying in the sunshine?

-No.

-Why not?

-Because then you won't protect yourself.

-What are we protecting ourselves from?

-The sun.

-The sun.

What do you think we could do to protect our friend, here?

Put sunglasses on him.

-We could put sunglasses on him, that's a good idea.

-Some clothes?

Some clothes, excellent idea. Some trousers.

-You mean shorts.

-Shorts, you're right.

-What else could we put on him?

-A hat.

-That's it.

I think you should put his sunglasses on.

I think what we'll do, we'll see what happens

if you don't protect your skin from the sun.

I'll get you to paint some burning sunshine onto his arms and legs.

-Can you guys do that for me?

-Yeah.

-Good stuff.

-What happened to his arms and legs?

-He's got sunburn.

-Shall we see what happens when you take his clothes off?

-Yeah!

I'll take that for you.

Oh, look at that! His clothes did a great job of protecting him!

A little bit of sunlight is good for you. In fact, you actually need it.

But too much and you get sunburn.

Kiwa, I hope you can see how important it is to protect yourself

when you're in the sunshine.

Get well soon, Kiwa!

-Thank you, Healthy Helpers!

-Thanks, see you soon!

Wow, so the sun can be good and bad all at the same time.

All the people and animals, and plants in the world can't survive

without the sun but too much isn't a good thing, either.

If you're planning on staying outside, make sure you wear your hat.

-I will, Dr Ranj.

-And, drink plenty of water.

-Mm-hm.

Most importantly, use suncream. I'll give these to your mum.

Thank you, Dr Ranj. Can I go back and play in the garden now, please?

Cover your arms, wear a long-sleeved shirt to cover

-the sunburn until it heals in a few days.

-OK.

-I almost forgot!

You can go back to chasing those alien spaceships away again.

-Er, little green aliens aren't real, Dr Ranj.

-Oh, I knew that.

It's so hot today! Feeling a bit sore.

# When the sun burns so hot and you're starting to steam... #

That's me.

# Pop on a top and rub on the cream

# Don't let your skin get scorchy and red

# Go grab a hat and cover your head... #

Hat, good.

# Keep cool and covered The burning will stop

# Go grab a hat, that suncream, and top

-# A hat on your head...#

-Got a hat.

# Is easy to learn

# Rest in the shade and then you won't burn

# Don't let your skin get scorchy and red... #

-I'm sorry, Dr Ranj.

-# Go grab a hat and cover your head

# Keep cool and covered

# The burning will stop

# Go grab a hat, that suncream, and top

# Don't let your skin get scorchy and red... #

Got the hat!

# Go grab a hat, grab a hat Grab a hat and cover your head

# And cover your head

# And cover your head. #

Thank you for telling me about the sun,

and how to protect my skin from sunburn.

-Any time. There you go.

-Aw. Thank you, Dr Ranj.

Got to go because I'm chasing pirates on a treasure hunt.

-Bye, Dr Ranj!

-Bye, Kiwa. I'm so glad we managed to help Kiwa today.

Join us next time when we'll make someone else feel better.

Till then, be happy, be healthy.

Subtitles by Red Bee Media Ltd

If you're feeling unwell, it's best to see your doctor and get well soon.