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# Ah! Be happy, be healthy And get well soon | 0:00:02 | 0:00:07 | |
# Be happy, be healthy And get well soon | 0:00:07 | 0:00:11 | |
# The doctor will tell you what is good for you | 0:00:11 | 0:00:14 | |
# Be happy, be healthy And get well soon | 0:00:14 | 0:00:18 | |
# Be happy, be healthy And get well soon | 0:00:18 | 0:00:21 | |
# Be happy, be healthy And get well soon | 0:00:21 | 0:00:25 | |
# If you're feeling poorly Just remember this tune | 0:00:25 | 0:00:29 | |
# Be happy, be healthy And get well soon | 0:00:29 | 0:00:32 | |
# Cos the doctor and nurse | 0:00:32 | 0:00:34 | |
-# Well, they know what to do! -They do! | 0:00:34 | 0:00:37 | |
# They'll always take good care of you | 0:00:37 | 0:00:40 | |
# So, be happy, be healthy And get well soon | 0:00:40 | 0:00:44 | |
# Be happy, be healthy And get well soon | 0:00:44 | 0:00:48 | |
# The doctor will tell you what is good for you | 0:00:48 | 0:00:51 | |
# Be happy, be healthy | 0:00:51 | 0:00:53 | |
# And... | 0:00:53 | 0:00:55 | |
# Get well soon! # | 0:00:55 | 0:00:59 | |
Hello, my name is Dr Ranj. Welcome to my surgery. Are you well? | 0:01:00 | 0:01:04 | |
ALL: Yes! | 0:01:04 | 0:01:06 | |
Good. | 0:01:06 | 0:01:08 | |
But someone's not feeling well. I wonder who my next patient is. | 0:01:08 | 0:01:13 | |
Who's come to visit me? Who will it be? | 0:01:13 | 0:01:16 | |
Can you guess which friend it is? Let's see. | 0:01:16 | 0:01:19 | |
-SHE HICCUPS -It's...Kiwa. | 0:01:20 | 0:01:23 | |
Whee! | 0:01:25 | 0:01:28 | |
# I've got wheels and I can ride I can whizz down any slide | 0:01:28 | 0:01:32 | |
# I've got wheels! | 0:01:32 | 0:01:34 | |
# I've got wheels! | 0:01:34 | 0:01:36 | |
# I've got wheels! | 0:01:36 | 0:01:38 | |
# I've got wheels! | 0:01:38 | 0:01:40 | |
# The doctor knows I need | 0:01:40 | 0:01:42 | |
# Adventure, fun and speed | 0:01:42 | 0:01:44 | |
# I've got wheels! Round and round | 0:01:44 | 0:01:46 | |
# I've got wheels! Whizzing round | 0:01:46 | 0:01:48 | |
# I've got wheels! Round and round | 0:01:48 | 0:01:51 | |
# I've got wheels! Whizzing round I've got wheels! Whoo! # | 0:01:51 | 0:01:56 | |
Come on in, Kiwa. | 0:01:56 | 0:01:57 | |
Hic! | 0:01:57 | 0:01:58 | |
-Kiwa, how are you feeling today? -Oh! Hic! Not good, Dr Ranj. | 0:01:58 | 0:02:03 | |
-Hic! Not good at all. Hic! -What seems to be the problem? | 0:02:03 | 0:02:07 | |
Well, I've got this table-tennis game this afternoon with my best friend | 0:02:07 | 0:02:12 | |
and we've been looking forward to it for ages and ages! | 0:02:12 | 0:02:16 | |
-But I can't play. Hic! -Oh, why is that? | 0:02:16 | 0:02:18 | |
Because every time I try to hit the ball, | 0:02:18 | 0:02:21 | |
this weird noise comes out of my throat. And I miss it. | 0:02:21 | 0:02:26 | |
Do you think, Dr Ranj, | 0:02:26 | 0:02:27 | |
it's possible that I swallowed a frog when I wasn't looking? | 0:02:27 | 0:02:31 | |
-A frog? What makes you say that? -Hic! Did you hear? That was a frog. | 0:02:31 | 0:02:36 | |
And it's inside my throat, and you have to take it out now! | 0:02:36 | 0:02:40 | |
You know, I'm sure it's not a frog. | 0:02:40 | 0:02:42 | |
-Oh, no. Is it something bigger? Hic! -No. | 0:02:42 | 0:02:46 | |
It's just a common hiccup. | 0:02:46 | 0:02:48 | |
-A hippo? Hic! -No, not hippo. Hiccups. | 0:02:48 | 0:02:52 | |
You think I swallowed more than one?! | 0:02:52 | 0:02:55 | |
No, no, no. Hiccups aren't animals. | 0:02:55 | 0:02:58 | |
Let me show you. | 0:02:58 | 0:02:59 | |
Right, Kiwa, this is a model of our body. | 0:03:03 | 0:03:06 | |
These are our lungs. | 0:03:06 | 0:03:08 | |
And this part underneath is the diaphragm. | 0:03:08 | 0:03:11 | |
Oh, lungs and dia...diaph... | 0:03:11 | 0:03:14 | |
-Diaphragm. -Hic! | 0:03:14 | 0:03:16 | |
The lungs and diaphragm make a great team because they help us breathe. | 0:03:16 | 0:03:21 | |
We need to breathe to walk, run, jump, dance, eat, sleep, | 0:03:21 | 0:03:25 | |
and play table-tennis. | 0:03:25 | 0:03:26 | |
Hic! Table-tennis! | 0:03:26 | 0:03:29 | |
When you breathe in, the diaphragm moves down | 0:03:29 | 0:03:32 | |
and that helps suck the air into your lungs. | 0:03:32 | 0:03:35 | |
SHE BREATHES IN | 0:03:35 | 0:03:36 | |
-When you breathe out... -SHE BREATHES OUT | 0:03:36 | 0:03:39 | |
..it moves back up again, and that helps push the air back out. | 0:03:39 | 0:03:43 | |
Oh, tell me more, Dr Ranj! | 0:03:43 | 0:03:46 | |
When you breathe and the diaphragm works normally, | 0:03:46 | 0:03:49 | |
-it moves up and down smoothly. -HE BREATHES IN AND OUT | 0:03:49 | 0:03:53 | |
But sometimes, it doesn't work properly. It becomes jumpy. | 0:03:53 | 0:03:57 | |
So the air in our lungs gets jumpy and that causes hiccups. | 0:03:57 | 0:04:01 | |
Hic! That's what I have! | 0:04:01 | 0:04:03 | |
Yes. | 0:04:03 | 0:04:05 | |
Right, you little diaph...diaph... | 0:04:05 | 0:04:08 | |
Diaphragm. | 0:04:08 | 0:04:10 | |
Yes. You need to stop jumping, | 0:04:10 | 0:04:12 | |
because I have an important table-tennis game. | 0:04:12 | 0:04:15 | |
Hic! | 0:04:15 | 0:04:16 | |
Oh! How can I make the hiccups go away, Dr Ranj? | 0:04:16 | 0:04:21 | |
Let's try breathing exercises. | 0:04:21 | 0:04:23 | |
That might help your diaphragm work properly and smoothly. | 0:04:23 | 0:04:27 | |
Take a long breath in... | 0:04:27 | 0:04:29 | |
SHE BREATHES IN | 0:04:29 | 0:04:31 | |
-..and out. -SHE BREATHES OUT | 0:04:31 | 0:04:35 | |
-And in... -SHE BREATHES IN | 0:04:35 | 0:04:38 | |
-..and out. -SHE BREATHES OUT | 0:04:38 | 0:04:40 | |
I think it helped, Dr Ranj. Thank you! | 0:04:40 | 0:04:43 | |
Now I can start practising for the game. | 0:04:43 | 0:04:46 | |
Hic! Oh, no! | 0:04:46 | 0:04:49 | |
Tell your hiccups it's time for action. It's time for an air quake! | 0:04:49 | 0:04:53 | |
Maybe breathing really quickly will get lots of air in your body | 0:04:53 | 0:04:57 | |
and get your diaphragm working. | 0:04:57 | 0:04:59 | |
Oh, yes! | 0:04:59 | 0:05:01 | |
SHE BREATHES QUICKLY | 0:05:02 | 0:05:05 | |
I think it worked! | 0:05:05 | 0:05:06 | |
The diaph... The diaph... | 0:05:06 | 0:05:09 | |
-Diaphragm. -Yes! Well, it's not jumping or bouncing any more. | 0:05:09 | 0:05:14 | |
Hic! Oh. Ha-ha! It is. | 0:05:14 | 0:05:17 | |
I have another plan. We need to make you laugh. | 0:05:17 | 0:05:20 | |
-That can gets lots of air into your body. -OK. | 0:05:20 | 0:05:24 | |
Hic! | 0:05:24 | 0:05:25 | |
Waah! | 0:05:25 | 0:05:27 | |
Ha-ha! Hic! | 0:05:27 | 0:05:28 | |
Oh! | 0:05:31 | 0:05:32 | |
BALLOON HISSES Ha-ha! | 0:05:32 | 0:05:34 | |
How do you feel now? | 0:05:34 | 0:05:36 | |
Hic! Oh! | 0:05:36 | 0:05:37 | |
Why do hiccups make such a funny sound? | 0:05:37 | 0:05:41 | |
That's one for Nurse Morag and her Healthy Helpers. | 0:05:41 | 0:05:45 | |
-Let's go find out where they are. -Hic! | 0:05:45 | 0:05:47 | |
Hello, Nurse Morag. | 0:05:50 | 0:05:52 | |
Hey, what's up, Dr Ranj? | 0:05:52 | 0:05:54 | |
I'm with Kiwa and she's got a really interesting question. | 0:05:54 | 0:05:58 | |
Yes. Hic! Oh. Sorry. | 0:05:58 | 0:06:00 | |
Um, why do hiccups make such a funny sound? | 0:06:00 | 0:06:04 | |
That's a good question, Kiwa. | 0:06:04 | 0:06:06 | |
My Healthy Helpers can tell you why hiccups make that funny sound. | 0:06:06 | 0:06:11 | |
# Catch that ball, it's your go | 0:06:13 | 0:06:16 | |
# Give me questions, catch and go | 0:06:16 | 0:06:19 | |
# Healthy Helpers will show and tell | 0:06:19 | 0:06:21 | |
# How you can keep fit and well | 0:06:21 | 0:06:23 | |
# Catch that ball, it's your go | 0:06:23 | 0:06:25 | |
# Give me questions, catch and go | 0:06:25 | 0:06:28 | |
# Healthy Helpers will show and tell | 0:06:28 | 0:06:30 | |
# How you can keep fit and well | 0:06:30 | 0:06:33 | |
# Ask me what you need to know | 0:06:33 | 0:06:36 | |
# Catch that ball, it's your go | 0:06:36 | 0:06:40 | |
# Give me questions, catch and go | 0:06:40 | 0:06:43 | |
# Healthy Helpers will show and tell | 0:06:43 | 0:06:45 | |
# How you can keep fit and well Ask me what you need to know | 0:06:45 | 0:06:52 | |
# Give me questions, catch and go! # | 0:06:52 | 0:06:56 | |
Hi. Today, I'm in Stockport, and my Healthy Helpers are... | 0:06:58 | 0:07:02 | |
Hello. My name is Aisha. When I grow up, I would like to be a princess. | 0:07:02 | 0:07:07 | |
My name is Kyle. I like going on my scooter down hills. | 0:07:09 | 0:07:13 | |
Hello. My name is Faith. | 0:07:13 | 0:07:15 | |
I like going swimming and also making milkshakes. | 0:07:15 | 0:07:19 | |
Hello. My name is Danny. I love riding my bike in the park. | 0:07:19 | 0:07:24 | |
Now, when you make any noise, whether it's laughing or shouting, | 0:07:25 | 0:07:31 | |
singing or talking, | 0:07:31 | 0:07:33 | |
you're using something in your throat called your vocal cords. | 0:07:33 | 0:07:37 | |
These wobble whenever you breathe out. | 0:07:37 | 0:07:40 | |
It's the wobbling that makes the sound you're making. In fact... | 0:07:40 | 0:07:45 | |
they're a bit like one of Dr Ranj's balloons. | 0:07:45 | 0:07:49 | |
BALLOON SQUEAKS AND HISSES | 0:07:49 | 0:07:52 | |
LAUGHTER | 0:07:52 | 0:07:54 | |
HE SHOUTS EXCITEDLY | 0:07:54 | 0:07:57 | |
That's what happens to your vocal cords. It's like the balloon. | 0:07:57 | 0:08:02 | |
When the air rushes past the rubber, it makes a noise. | 0:08:02 | 0:08:05 | |
And whenever you breathe out, | 0:08:05 | 0:08:08 | |
your breath makes your vocal cords wobble, | 0:08:08 | 0:08:10 | |
and that creates the sounds. Let's hear you make some sounds. | 0:08:10 | 0:08:15 | |
After three. One, two, three... | 0:08:15 | 0:08:18 | |
THEY ALL SHRIEK | 0:08:18 | 0:08:21 | |
Right, our vocal cords are designed to work when we breathe out. | 0:08:25 | 0:08:30 | |
You can feel them do it, as well as hear them. | 0:08:30 | 0:08:33 | |
-Who can make a humming noise? -Mmm! | 0:08:33 | 0:08:35 | |
-Who can make a high humming noise? -HIGH-PITCHED VOICES: Mmm! | 0:08:35 | 0:08:39 | |
-Who can make a low humming noise? -LOW-PITCHED VOICES: Mmm! | 0:08:39 | 0:08:43 | |
OK, now, what I want you to do is to take two fingers | 0:08:43 | 0:08:47 | |
and very gently put them on the side of your neck. | 0:08:47 | 0:08:50 | |
And then I want you to hum. Mmm! | 0:08:53 | 0:08:56 | |
THEY ALL HUM | 0:08:56 | 0:08:57 | |
HIGH-PITCHED HUMMING | 0:08:57 | 0:08:59 | |
LOW-PITCHED HUMMING | 0:08:59 | 0:09:01 | |
-What can you feel? Yes? -Buzzing. -Feel a buzzing? That's right. | 0:09:01 | 0:09:05 | |
That buzzing happens when your breath leaves your body | 0:09:05 | 0:09:09 | |
and passes through your vocal cords. | 0:09:09 | 0:09:12 | |
And that creates the sounds that you make. | 0:09:12 | 0:09:15 | |
Who is able to sing a note? | 0:09:15 | 0:09:17 | |
Excellent. Can you do it together? | 0:09:17 | 0:09:20 | |
THEY ALL SING | 0:09:20 | 0:09:22 | |
OK! Excellent. | 0:09:22 | 0:09:24 | |
What I want you to try and do now is sing a long note, | 0:09:24 | 0:09:30 | |
but breathe in suddenly. I'll show you how first, | 0:09:30 | 0:09:33 | |
because we're going to make a sound just like a hiccup. OK? So... | 0:09:33 | 0:09:37 | |
# La... # Hic! | 0:09:37 | 0:09:40 | |
# La... # Hic! | 0:09:40 | 0:09:42 | |
# La... # | 0:09:42 | 0:09:45 | |
Hic! | 0:09:45 | 0:09:46 | |
# La... # Hic! | 0:09:46 | 0:09:47 | |
Excellent. That's it! | 0:09:47 | 0:09:50 | |
That's what happens when you hiccup. | 0:09:50 | 0:09:53 | |
You suddenly breathe in when you're breathing out. | 0:09:53 | 0:09:56 | |
The air rushes past your vocal cords and makes a hiccup. | 0:09:56 | 0:10:00 | |
Now, Kiwa wants her hiccups to stop. | 0:10:00 | 0:10:03 | |
-Do any of you know how to stop hiccups? -Ooh! | 0:10:03 | 0:10:07 | |
You need to keep your breath in for loads of seconds | 0:10:07 | 0:10:10 | |
and then you just...get hiccups all the time. | 0:10:10 | 0:10:13 | |
That's right. The one I know is when you give someone a little surprise. | 0:10:13 | 0:10:19 | |
Now, if we give Kiwa a little surprise, she might stop hiccupping | 0:10:19 | 0:10:24 | |
and she'll be able to go and play table-tennis. | 0:10:24 | 0:10:27 | |
-Shall we give Kiwa a little surprise? -Yes! -Shh! | 0:10:27 | 0:10:31 | |
Quietly! Come on, then. | 0:10:31 | 0:10:34 | |
Where have they all gone? | 0:10:35 | 0:10:38 | |
I don't know. Nurse Morag? | 0:10:38 | 0:10:41 | |
Healthy Helpers? | 0:10:43 | 0:10:45 | |
ALL: SURPRISE! | 0:10:45 | 0:10:47 | |
Ha-ha! You really surprised me! | 0:10:47 | 0:10:51 | |
-Get well soon, Kiwa! -ALL: Bye! | 0:10:51 | 0:10:54 | |
-Thank you, Healthy Helpers. -See you soon, Dr Ranj. | 0:10:54 | 0:10:58 | |
Thank you. See you soon! | 0:10:58 | 0:11:00 | |
-So, did it help? -Well, let's wait a little bit longer this time. | 0:11:00 | 0:11:06 | |
SHE GASPS I think this is it, Dr Ranj! | 0:11:09 | 0:11:12 | |
-My hiccups have gone. -Your diaphragm is working smoothly again. | 0:11:12 | 0:11:16 | |
Yes. I can play my game today with my best friend. | 0:11:16 | 0:11:20 | |
And I can hit the ball. | 0:11:20 | 0:11:21 | |
Hic! | 0:11:21 | 0:11:23 | |
# Hic, hic! Doctor, come quick Tell me why my body goes... # | 0:11:23 | 0:11:27 | |
Hic! Hic! I can't stop it. | 0:11:27 | 0:11:30 | |
# Hic, hic! Doctor, come quick Tell me why my body goes... # | 0:11:31 | 0:11:35 | |
Hic! Hic! Oh! | 0:11:35 | 0:11:37 | |
Hic! | 0:11:37 | 0:11:38 | |
# Kiwa couldn't stop her hiccupping No matter how she tried | 0:11:38 | 0:11:43 | |
# Hic, went her body and she didn't know why | 0:11:43 | 0:11:46 | |
# Hic, hic! Doctor, come quick Tell me why my body goes... # | 0:11:46 | 0:11:51 | |
Hic! Oh! Oh, stop it! | 0:11:51 | 0:11:53 | |
Hic! Ooh. | 0:11:53 | 0:11:55 | |
# Hic, hic! Doctor, come quick Tell me why my body goes... # | 0:11:55 | 0:11:59 | |
Hic! You see? Hic! Can't stop. Hic! No, no good. | 0:11:59 | 0:12:02 | |
# Kiwa had a sip of water Then another sip or two... # | 0:12:02 | 0:12:06 | |
Didn't work. | 0:12:06 | 0:12:07 | |
# ..It didn't stop the hiccupping So what was she to do? | 0:12:07 | 0:12:10 | |
# Hic, hic! Doctor, come quick Tell me why my body goes... # | 0:12:10 | 0:12:14 | |
Hic! | 0:12:14 | 0:12:16 | |
Oh! Hic! | 0:12:16 | 0:12:18 | |
# Hic, hic! Doctor, come quick Tell me why my body goes... # | 0:12:18 | 0:12:22 | |
Hic! I can't... | 0:12:22 | 0:12:24 | |
# We talked about the hiccups and I told her what I knew... # | 0:12:26 | 0:12:30 | |
Hic! | 0:12:30 | 0:12:31 | |
# ..Then we made her hiccups go When we shouted "Boo!" | 0:12:31 | 0:12:34 | |
# Hic, hic! Doctor, come quick Tell me why my body goes... # | 0:12:34 | 0:12:38 | |
Hic, hic! Hic-hic! | 0:12:38 | 0:12:41 | |
# Hic, hic! Doctor, come quick Tell me why my body goes... # | 0:12:42 | 0:12:46 | |
Hic, hic! Hic-hic! | 0:12:46 | 0:12:48 | |
Ooh! They've gone! SHE LAUGHS | 0:12:48 | 0:12:52 | |
Thank you, Dr Ranj, for explaining to me | 0:12:52 | 0:12:54 | |
all about hiccups and our diaph... diaph... | 0:12:54 | 0:12:58 | |
-Diaphragm. -Yes! | 0:12:58 | 0:13:00 | |
I hope it's not going to be all bouncy and jumpy today. | 0:13:00 | 0:13:04 | |
I'm sure you'll be fine. | 0:13:04 | 0:13:06 | |
And...before you go... | 0:13:06 | 0:13:08 | |
Oh! | 0:13:08 | 0:13:10 | |
Another nice surprise! | 0:13:10 | 0:13:12 | |
Thank you, Dr Ranj. Bye! | 0:13:12 | 0:13:15 | |
Bye, Kiwa! | 0:13:15 | 0:13:16 | |
I'm so glad we managed to help Kiwa. | 0:13:16 | 0:13:18 | |
Join us next time, when we'll make someone else feel better. | 0:13:18 | 0:13:22 | |
Until then, be happy, be healthy. | 0:13:22 | 0:13:25 | |
Subtitles by Red Bee Media Ltd | 0:13:29 | 0:13:32 | |
If you're not feeling well, see your own doctor. Get well soon. | 0:13:40 | 0:13:45 |