Browse content similar to Mon, 31 Jul 2017. Check below for episodes and series from the same categories and more!
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-Hello and welcome -to Monday's edition of Heno. | 0:00:17 | 0:00:20 | |
-It's great to have your company. | 0:00:21 | 0:00:23 | |
-It's the last day of July -and this year is flying by! | 0:00:23 | 0:00:27 | |
-We're in the midst of summer -but it feels more like winter. | 0:00:27 | 0:00:30 | |
-We've got a studio full of women. | 0:00:31 | 0:00:33 | |
-We're joined by the former -Royal harpist, Claire Jones. | 0:00:34 | 0:00:38 | |
-Welcome to the programme. | 0:00:39 | 0:00:40 | |
-Thank you. | 0:00:40 | 0:00:41 | |
-You have a new CD, Claire. | 0:00:42 | 0:00:43 | |
-The CD was released on Friday -and it's called This Love. | 0:00:43 | 0:00:46 | |
-I can tell you all about it. | 0:00:47 | 0:00:48 | |
-We can't wait to hear Claire perform -a track from her new album later. | 0:00:48 | 0:00:52 | |
-We launch a new project -from Sport Wales... | 0:00:52 | 0:00:55 | |
-..to encourage more women -to participate in sport. | 0:00:55 | 0:00:58 | |
-To help us with the launch, we're -joined by two from Teirw'r Taf. | 0:00:58 | 0:01:02 | |
-Angharad Roche and Sian James, -welcome to the studio. | 0:01:02 | 0:01:05 | |
-You can learn more about them -later on in the programme. | 0:01:05 | 0:01:08 | |
-We're joined by another lady... | 0:01:08 | 0:01:10 | |
-..to share her inspirational -weight loss and fitness journey. | 0:01:10 | 0:01:13 | |
-Marie Williams of Ystradgynlais -is in for a real treat tonight. | 0:01:13 | 0:01:17 | |
-She receives a makeover -from Huw and the team. | 0:01:17 | 0:01:19 | |
-Alun Williams -is also awaiting our company. | 0:01:21 | 0:01:24 | |
-I'm at one of Ceredigion's most -beautiful seaside towns, New Quay. | 0:01:24 | 0:01:29 | |
-As you can see, -it's a glorious place. | 0:01:29 | 0:01:33 | |
-Welcome to Heno. | 0:01:34 | 0:01:37 | |
-We start tonight far from Wales on -the fields of Flanders in Belgium. | 0:01:42 | 0:01:47 | |
-Special services have commemorated -the fallen Welsh soldiers... | 0:01:47 | 0:01:51 | |
-..who died 100 years ago during -World War I's Passchendaele battles. | 0:01:52 | 0:01:57 | |
-Amongst those who lost their lives -on the first day of the battle... | 0:01:57 | 0:02:01 | |
-..was the poet, Hedd Wyn. | 0:02:01 | 0:02:05 | |
-This morning at daybreak, there -was an emotional memorial service. | 0:02:05 | 0:02:09 | |
-Gerallt is there to film a Heno -special that airs later this summer. | 0:02:09 | 0:02:14 | |
-Here are a few images -from this morning's service. | 0:02:14 | 0:02:18 | |
-GERMAN SINGING | 0:02:18 | 0:02:24 | |
-It's the morning of 31 July -in Flanders in Belgium... | 0:02:29 | 0:02:33 | |
-..when Hedd Wyn was killed -in the Battle of Passchendaele... | 0:02:33 | 0:02:38 | |
-..and a very special service -is being held. | 0:02:38 | 0:02:41 | |
-I'm here with members -of the North Wales Rugby Choir... | 0:02:41 | 0:02:45 | |
-..Rhys Meirion and Dylan Cernyw... | 0:02:45 | 0:02:51 | |
-This morning at the break of dawn -is one of the memorable events... | 0:02:51 | 0:02:55 | |
-..of the weekend of remembrance -in Flanders. | 0:02:55 | 0:02:59 | |
-LAST POST | 0:02:59 | 0:03:03 | |
-Fire! | 0:03:03 | 0:03:07 | |
-There's hundreds of people here this -morning and many are from Wales. | 0:03:21 | 0:03:26 | |
-This is one of many events -that have been organized... | 0:03:27 | 0:03:31 | |
-..to mark the centenary of the start -of the Battle of Passchendaele. | 0:03:31 | 0:03:35 | |
-It's also 100 years since the death -of Hedd Wyn or Ellis Humphrey Evans. | 0:03:36 | 0:03:41 | |
-He was the poet from Trawsfynydd -and Poet of the Black Chair. | 0:03:41 | 0:03:45 | |
-This is more or less the spot where -he fell 100 years ago to this day. | 0:03:46 | 0:03:51 | |
-# All his lifetime in his love # | 0:03:52 | 0:03:59 | |
-There've been events around Wales -to remember the fallen. | 0:04:03 | 0:04:09 | |
-The National Library of Wales held -a minute's silence for Hedd Wyn. | 0:04:09 | 0:04:17 | |
-Elin is at Yr Ysgwrn in Trawsfynydd -which is Hedd Wyn's family home. | 0:04:17 | 0:04:25 | |
-Good evening to you both. | 0:04:25 | 0:04:37 | |
-Gerallt is in Flanders -and we're at his home, Yr Ysgwrn. | 0:04:40 | 0:04:47 | |
-It's an important day -for the family. | 0:04:47 | 0:04:55 | |
-The National Park -has made a number of changes. | 0:04:55 | 0:05:01 | |
-The site looks incredible now. | 0:05:01 | 0:05:05 | |
-We've done some renovation... | 0:05:05 | 0:05:17 | |
-..and sensitively -renovated the site. | 0:05:25 | 0:05:29 | |
-We've held a day of events. | 0:05:29 | 0:05:33 | |
-There was a show about Hedd Wyn. | 0:05:33 | 0:05:38 | |
-It was a one-way show. | 0:05:38 | 0:05:45 | |
-Magi Tudur and many other poets -were here... | 0:05:45 | 0:05:57 | |
-..to launch a special book of poetry -about him. | 0:06:01 | 0:06:09 | |
-We can see some of the men -from Trawsfynydd. | 0:06:09 | 0:06:15 | |
-They are on the walls. | 0:06:16 | 0:06:23 | |
-Hedd Wyn wasn't the only man -from the area to die... | 0:06:23 | 0:06:28 | |
-..but he's one of 30 men... | 0:06:28 | 0:06:39 | |
-..who were killed -during World War I. | 0:06:39 | 0:06:51 | |
-Remembering Hedd Wyn -helps us to remember the fallen. | 0:06:54 | 0:07:06 | |
-I'm now joined by Gerald. | 0:07:10 | 0:07:13 | |
-I'm glad to meet you properly. | 0:07:13 | 0:07:16 | |
-A poppy arrived from London -last night. | 0:07:17 | 0:07:21 | |
-A lad had walked from London -to Yr Ysgwrn. | 0:07:21 | 0:07:26 | |
-I put the poppy in a plant pot. | 0:07:26 | 0:07:35 | |
-My Nain had the plant pot. | 0:07:35 | 0:07:44 | |
-The plant would flower every year. | 0:07:44 | 0:07:53 | |
-I've chosen to stay at Yr Ysgwrn. | 0:07:53 | 0:07:57 | |
-There have been events all over -the country to remember Hedd Wyn. | 0:07:57 | 0:08:03 | |
-I'm going to Anglesey for the -Eisteddfod for the first time. | 0:08:03 | 0:08:07 | |
-When the Eisteddfod -is in North Wales... | 0:08:07 | 0:08:12 | |
-..then we get a lot of visitors. | 0:08:12 | 0:08:21 | |
-We have about 200 visitors -during the Eisteddfod. | 0:08:22 | 0:08:29 | |
-It's incredible that you've never -been to the Eisteddfod before. | 0:08:29 | 0:08:33 | |
-I've been invited into the -Gorsedd of Bards many times. | 0:08:33 | 0:08:37 | |
-I've had to refuse. | 0:08:37 | 0:08:39 | |
-We look forward to seeing you -at the National Eisteddfod. | 0:08:40 | 0:08:44 | |
-It's been an emotional experience. | 0:08:44 | 0:08:48 | |
-It's exactly 100 years -since the death of Hedd Wyn. | 0:08:48 | 0:08:59 | |
-Elin can't hear us. | 0:09:00 | 0:09:05 | |
-It's been very emotional. | 0:09:06 | 0:09:07 | |
-Thanks to Elin -and to Gerallt in Flanders. | 0:09:08 | 0:09:10 | |
-The Heno special to remember -the Welsh lost at Passchendaele... | 0:09:11 | 0:09:15 | |
-..will be on S4C at 7.00pm -on the August Bank Holiday Monday. | 0:09:15 | 0:09:19 | |
-It's important to remember -those who fought for our country. | 0:09:19 | 0:09:24 | |
-The magic of music -can be a balm for the soul. | 0:09:24 | 0:09:36 | |
-Music is very powerful. | 0:09:36 | 0:09:41 | |
-It can convey so many things... | 0:09:41 | 0:09:46 | |
-..and we can see that -in the story of Hedd Wyn. | 0:09:46 | 0:09:56 | |
-Music is something for everyone -to experience. | 0:09:57 | 0:10:01 | |
-You're here to discuss -your new CD, This Love. | 0:10:01 | 0:10:11 | |
-You have a little girl. | 0:10:11 | 0:10:18 | |
-It was also revealed -that you are suffering with ME. | 0:10:19 | 0:10:30 | |
-Love is the theme that unites -all the aspects of my life. | 0:10:30 | 0:10:37 | |
-It can be the love -between a couple... | 0:10:37 | 0:10:42 | |
-..or between a parent and a child. | 0:10:42 | 0:10:50 | |
-Chris and I have -a little girl called Cadi. | 0:10:50 | 0:11:00 | |
-I've had a lot of highlights -in my life. | 0:11:00 | 0:11:06 | |
-I spent many years -as the Royal harpist... | 0:11:06 | 0:11:14 | |
-..and played at the Royal wedding -and travelled the world. | 0:11:15 | 0:11:20 | |
-I was diagnosed with ME. | 0:11:21 | 0:11:24 | |
-It's a debilitating illness. | 0:11:25 | 0:11:29 | |
-I was floored for over a year -with my ME. | 0:11:29 | 0:11:34 | |
-You've had so many experiences. | 0:11:34 | 0:11:40 | |
-How did you choose the tracks -on the CD? | 0:11:41 | 0:11:49 | |
-I wanted music -that meant so much to me. | 0:11:49 | 0:11:54 | |
-There's Thousand Years -from Twilight... | 0:11:55 | 0:11:59 | |
-..and many other film tracks. | 0:11:59 | 0:12:11 | |
-There's Across The Stars -from Star Wars by John Williams. | 0:12:13 | 0:12:24 | |
-There's also a track -by my husband, Chris Marshall. | 0:12:24 | 0:12:36 | |
-I was recording the track and -pregnant with Cadi at the time. | 0:12:37 | 0:12:41 | |
-I love the sound we've created. | 0:12:41 | 0:12:53 | |
-Chris has done a lot of work -on the adaptations. | 0:12:53 | 0:12:58 | |
-You've worked on the album -with your husband. | 0:12:58 | 0:13:05 | |
-You have a new project. | 0:13:06 | 0:13:11 | |
-I'm working in a new quartet. | 0:13:11 | 0:13:16 | |
-It's with Gwawr Edwards, Rhydian -Roberts and Trystan Griffiths. | 0:13:17 | 0:13:21 | |
-We're performing -in Cardigan Castle soon. | 0:13:24 | 0:13:28 | |
-Thank you, Claire. | 0:13:28 | 0:13:29 | |
-After the break, -we join Alun in New Quay... | 0:13:29 | 0:13:32 | |
-..to hear stories about fishing, -the seaside and the local lifeboat. | 0:13:32 | 0:13:36 | |
-And Marie Williams reveals how she -has lost a staggering eight stone. | 0:13:36 | 0:13:40 | |
-Huw Fash is treating her -like a queen tonight! | 0:13:40 | 0:13:43 | |
-Join us shortly to hear -Marie's inspirational story. | 0:13:43 | 0:13:47 | |
-Life is completely different -and I feel like I'm living now. | 0:13:47 | 0:13:52 | |
-. | 0:13:52 | 0:13:53 | |
-Welcome back. | 0:14:05 | 0:14:07 | |
-We're now joined by Marie Williams -from Ystradgynlais and Huw Fash. | 0:14:08 | 0:14:12 | |
-There's a special reason why -Marie has joined us for a makeover. | 0:14:12 | 0:14:16 | |
-Yes, I've lost eight stone with -Slimming World in Ystradgynlais. | 0:14:17 | 0:14:21 | |
-Huw is going to show me -how to dress. | 0:14:21 | 0:14:24 | |
-Eight stone is a fantastic amount. | 0:14:24 | 0:14:28 | |
-How long have you been trying -to lose weight? | 0:14:28 | 0:14:31 | |
-I've been trying for many years but -joined the club in April of 2015... | 0:14:31 | 0:14:37 | |
-..so have been with them -for just over two years. | 0:14:38 | 0:14:43 | |
-Marie's local slimming club -has been a massive support. | 0:14:43 | 0:14:46 | |
-Yvonne went to meet the members. | 0:14:47 | 0:14:49 | |
-I've come to Ystradgynlais to meet -a group of determined people... | 0:14:55 | 0:15:00 | |
-..who are eager to achieve their -dream of losing lots of weight. | 0:15:00 | 0:15:05 | |
-I can't wait to meet them -so follow me. | 0:15:05 | 0:15:09 | |
-Nicola Evans has been running -the weight loss club for five years. | 0:15:13 | 0:15:17 | |
-It's very popular with 200 members -attending two weekly classes. | 0:15:18 | 0:15:23 | |
-I started the plan six years ago and -lost four stone after having my son. | 0:15:24 | 0:15:31 | |
-It changed my life. | 0:15:31 | 0:15:36 | |
-If I hadn't lost the weight, I would -not have done my teaching practice. | 0:15:36 | 0:15:41 | |
-I didn't have the confidence -to stand in front of a classroom. | 0:15:41 | 0:15:45 | |
-This weekly class -has changed my life. | 0:15:46 | 0:15:50 | |
-Today, they're celebrating -Marie's success and persistence. | 0:15:50 | 0:15:55 | |
-She's been a member for two years -and it's transformed her life. | 0:15:55 | 0:16:01 | |
-Something incredible -happened this morning. | 0:16:02 | 0:16:06 | |
-Marie has reached the eight stone -weight loss milestone. | 0:16:07 | 0:16:11 | |
-It's fantastic! | 0:16:12 | 0:16:15 | |
-Describe the quality of your life -before you lost all the weight. | 0:16:15 | 0:16:20 | |
-I didn't have much of a life. | 0:16:20 | 0:16:25 | |
-I lived like a hermit -and stayed at home. | 0:16:25 | 0:16:32 | |
-I was ashamed to go anywhere -and I was scared to go out. | 0:16:32 | 0:16:36 | |
-I was worried about going -to places like the Grand Theatre... | 0:16:36 | 0:16:41 | |
-..as I wasn't sure -if I'd be able to fit in the seat. | 0:16:42 | 0:16:45 | |
-I could never find anything to wear -to go out with friends. | 0:16:46 | 0:16:50 | |
-I ached everywhere -and I had a bad back and knees. | 0:16:51 | 0:16:54 | |
-I was starting to worry about -my heart, diabetes and strokes. | 0:16:55 | 0:17:00 | |
-I'm a nurse so I'm fully aware of -the risks associated with obesity. | 0:17:00 | 0:17:04 | |
-Despite knowing the risks, it still -wasn't easy to lose the weight. | 0:17:04 | 0:17:09 | |
-However, I'm glad that I've -finally done something about it. | 0:17:10 | 0:17:14 | |
-I'm finally living my life -and I'm enjoying life. | 0:17:15 | 0:17:17 | |
-It's fantastic -and we're all very proud of her. | 0:17:18 | 0:17:21 | |
-It's fantastic that Marie -has achieved this. | 0:17:21 | 0:17:25 | |
-I'm a bit jealous but also proud -that she's lost the weight. | 0:17:26 | 0:17:31 | |
-It's a fantastic feeling -and I still can't quite believe it. | 0:17:31 | 0:17:35 | |
-I've been dreaming of this -for a very long time. | 0:17:35 | 0:17:39 | |
-At the start, I never thought that -I'd be able to lose eight stone. | 0:17:39 | 0:17:43 | |
-I've got a little way to go again -but I want to mark this milestone. | 0:17:43 | 0:17:48 | |
-They all have a story -about why they decided to sign up. | 0:17:48 | 0:17:53 | |
-It's incredible to see them eating -the right foods and losing weight. | 0:17:53 | 0:17:57 | |
-This isn't a quick fix that fixes -your weight issues in two weeks. | 0:17:58 | 0:18:03 | |
-The key is to eat healthily -and opt for the correct foods. | 0:18:03 | 0:18:06 | |
-It's a lifestyle change that -you adopt for the rest of your life. | 0:18:06 | 0:18:15 | |
-So far, I've lost -just over three stone. | 0:18:17 | 0:18:20 | |
-How do you feel? | 0:18:20 | 0:18:21 | |
-How do you feel? - -Fantastic! | 0:18:21 | 0:18:24 | |
-I've been coming for two years. | 0:18:24 | 0:18:27 | |
-How much have you managed to lose? | 0:18:27 | 0:18:28 | |
-How much have you managed to lose? - -A stone and a half. | 0:18:28 | 0:18:32 | |
-I feel better and more energetic -when I'm working with children. | 0:18:32 | 0:18:37 | |
-The people in this room have managed -to lose 50 stone between them. | 0:18:37 | 0:18:42 | |
-Hip, hip... | 0:18:42 | 0:18:42 | |
-Hip, hip... - -..hooray! | 0:18:42 | 0:18:45 | |
-That's a fantastic amount of weight. | 0:18:46 | 0:18:49 | |
-Good evening to the group who are -meeting tonight in Ystradgynlais. | 0:18:50 | 0:18:55 | |
-Are you excited to be working -with Marie tonight, Huw? | 0:18:55 | 0:19:00 | |
-I've spoken to Marie several times -during the last few weeks. | 0:19:00 | 0:19:05 | |
-Marie loves clothes. | 0:19:05 | 0:19:06 | |
-For many years, -she couldn't wear what she wanted. | 0:19:06 | 0:19:09 | |
-I can identify -with how Marie used to feel. | 0:19:09 | 0:19:12 | |
-When you're overweight, you don't -you don't invest in clothes... | 0:19:12 | 0:19:16 | |
-..because the garments -won't look nice on you. | 0:19:16 | 0:19:19 | |
-You might fancy something -on the hanger... | 0:19:19 | 0:19:21 | |
-..but won't have -the confidence to wear it. | 0:19:22 | 0:19:24 | |
-We need to break this habit -with Marie. | 0:19:24 | 0:19:26 | |
-There's a variety of clothes on the -high street that she can now wear. | 0:19:29 | 0:19:35 | |
-She has to start experimenting -and having fun with clothes. | 0:19:35 | 0:19:39 | |
-We've got a full rail of clothes -and we're going to have lots of fun. | 0:19:40 | 0:19:45 | |
-Tonight is all about having fun -so enjoy yourself with Huw, Marie. | 0:19:45 | 0:19:50 | |
-We have to ask what's happened -to your forehead, Huw? | 0:19:50 | 0:19:54 | |
-Marie is strong and didn't like -the clothes that I've shown her! | 0:19:54 | 0:19:59 | |
-Enjoy yourself, Marie. | 0:20:00 | 0:20:03 | |
-Next, we head to New Quay which is a -renowned seaside town in Ceredigion. | 0:20:04 | 0:20:08 | |
-It's famed for its fishing, -sandy beaches and local lifeboat. | 0:20:08 | 0:20:11 | |
-But the lifeboat is under threat -and locals are rallying to save it. | 0:20:11 | 0:20:15 | |
-Alun's been in New Quay all day -to hear what the locals have to say. | 0:20:15 | 0:20:20 | |
-How are you, Alun? | 0:20:21 | 0:20:23 | |
-Good evening to you. | 0:20:23 | 0:20:25 | |
-I've enjoyed a fantastic day in New -Quay and chatted with some locals... | 0:20:25 | 0:20:32 | |
-..and possibly the town's -most famous resident! | 0:20:32 | 0:20:36 | |
-New Quay and the ocean -go hand-in-hand. | 0:20:47 | 0:20:51 | |
-The town has inspired poets such as -Dylan Thomas to name but one. | 0:20:51 | 0:20:56 | |
-The quay welcomes thousands -of visitors every summer. | 0:20:56 | 0:20:59 | |
-Many come and go but its faithful -residents remain all year round. | 0:21:00 | 0:21:04 | |
-Mr New Quay himself, Winston Evans -has witnessed a number of changes. | 0:21:04 | 0:21:11 | |
-It's a pleasure to meet you. | 0:21:11 | 0:21:14 | |
-You've lived here all your life -so what changes have you seen? | 0:21:14 | 0:21:19 | |
-I've always lived here so don't -realize the amount that has changed. | 0:21:19 | 0:21:24 | |
-People return and notice the changes -but I don't spot it as it's gradual. | 0:21:25 | 0:21:31 | |
-The lifeboat has changed and -there are plans to change it again. | 0:21:31 | 0:21:35 | |
-A stone's throw from this spot -is the RNLI station. | 0:21:35 | 0:21:39 | |
-You were a coxswain at the station -for 29 years. | 0:21:40 | 0:21:43 | |
-Yes, the station was quiet but I was -busy at that time as a fisherman. | 0:21:44 | 0:21:48 | |
-I'm sure you witnessed -a number of changes. | 0:21:48 | 0:21:52 | |
-Yes, but there's nothing severe -although we've had a few drownings. | 0:21:52 | 0:21:56 | |
-Thankfully, it's been good in terms -of the safety of the boat. | 0:21:56 | 0:22:01 | |
-It's a busy place so what do you -think makes New Quay so special? | 0:22:01 | 0:22:06 | |
-I think it's the weather as we have -south-westerly winds in the summer. | 0:22:07 | 0:22:14 | |
-This place is very sheltered -and like a mill pond today. | 0:22:14 | 0:22:18 | |
-It's rough in Aberystwyth -and Aberaeron today... | 0:22:19 | 0:22:22 | |
-..so this is the best place -but not the best in the world. | 0:22:22 | 0:22:26 | |
-No, just Wales. | 0:22:26 | 0:22:27 | |
-No, just Wales. - -In this bay. | 0:22:27 | 0:22:29 | |
-Thank you for chatting with me. | 0:22:29 | 0:22:32 | |
-I hope you don't mind me saying -but you're 77 and still fishing. | 0:22:32 | 0:22:38 | |
-Yes, I've done a bit this year -as my fishing friend has stopped... | 0:22:38 | 0:22:42 | |
-..because the mackerel is scarce -so he wasn't making any money. | 0:22:42 | 0:22:46 | |
-Someone has to do it -and nobody else wants to do it. | 0:22:46 | 0:22:49 | |
-And they don't have your experience. | 0:22:50 | 0:22:51 | |
-And they don't have your experience. - -No, there isn't anyone as old as me! | 0:22:51 | 0:22:54 | |
-Thank you very much, Winston. | 0:22:55 | 0:22:57 | |
-Thanks to Winston. | 0:23:05 | 0:23:07 | |
-I'm joined by a few -of the local residents. | 0:23:07 | 0:23:10 | |
-Kate, a number of residents -are unhappy with the news. | 0:23:10 | 0:23:15 | |
-Yes, that's right. | 0:23:15 | 0:23:18 | |
-We're all quite worried -about the news. | 0:23:19 | 0:23:25 | |
-If they take the lifeboat away... | 0:23:25 | 0:23:29 | |
-..then it could be a problem... | 0:23:29 | 0:23:39 | |
-..because we have a lot of people -on the sea through the year. | 0:23:39 | 0:23:43 | |
-We hope they don't do it. | 0:23:44 | 0:23:49 | |
-We're not raising money. | 0:23:49 | 0:24:00 | |
-We have an online petition -on the New Quay Facebook page. | 0:24:03 | 0:24:08 | |
-This is your son, Steffan. | 0:24:09 | 0:24:14 | |
-I've been raising money -for the lifeboat. | 0:24:15 | 0:24:26 | |
-I made candles in jars -and put a shell in them. | 0:24:26 | 0:24:33 | |
-Connor looks ready -to head out to sea. | 0:24:33 | 0:24:37 | |
-I raised money for the lifeboat. | 0:24:37 | 0:24:42 | |
-I managed to raise 700 in Tesco. | 0:24:42 | 0:24:46 | |
-There was also a sponsored swim -on New Year's Day. | 0:24:47 | 0:24:53 | |
-I raised 100 for that. | 0:24:53 | 0:25:05 | |
-You've been working hard -for the RNLI for many years, Hefin. | 0:25:09 | 0:25:12 | |
-This is the centre of the community. | 0:25:13 | 0:25:19 | |
-We're a close-knit community. | 0:25:19 | 0:25:22 | |
-It would be a great loss. | 0:25:22 | 0:25:25 | |
-We'll follow the story. | 0:25:25 | 0:25:27 | |
-Back to you in the studio. | 0:25:27 | 0:25:30 | |
-Thank you, Alun. | 0:25:30 | 0:25:34 | |
-Good luck with the fund-raising. | 0:25:34 | 0:25:37 | |
-It's a lovely place. | 0:25:38 | 0:25:42 | |
-I've never been there. | 0:25:42 | 0:25:51 | |
-I've been many times -with my parents. | 0:25:51 | 0:25:54 | |
-It's close to Crymych too! | 0:25:54 | 0:26:00 | |
-We have great beaches in Wales. | 0:26:00 | 0:26:03 | |
-After the break, we're joined -by the fierce Teirw'r Taf girls. | 0:26:03 | 0:26:07 | |
-They're here to discuss -the importance of females in sport. | 0:26:07 | 0:26:11 | |
-And Huw has the latest -on Marie's makeover. | 0:26:11 | 0:26:14 | |
-Join us in a few minutes. | 0:26:15 | 0:26:17 | |
-. | 0:26:17 | 0:26:18 | |
-Subtitles | 0:26:23 | 0:26:27 | |
-Welcome back. | 0:26:30 | 0:26:33 | |
-Marie Williams joins us tonight -for a special makeover. | 0:26:33 | 0:26:37 | |
-How's it all going, Huw? | 0:26:38 | 0:26:41 | |
-I think it's going well so far. | 0:26:47 | 0:26:50 | |
-Marie is totally relaxed. | 0:26:50 | 0:26:55 | |
-She's never had this fuss before. | 0:26:55 | 0:26:58 | |
-No, that's right. | 0:26:59 | 0:27:05 | |
-Catherine is a new member -of the team. | 0:27:06 | 0:27:15 | |
-Marie loves the hair -and make-up from Emma. | 0:27:15 | 0:27:19 | |
-The smile says it all! | 0:27:19 | 0:27:30 | |
-I took some of the weight -from the back. | 0:27:31 | 0:27:35 | |
-We want to show off her cheek bones. | 0:27:35 | 0:27:40 | |
-I've straightened the hair. | 0:27:40 | 0:27:48 | |
-Do you find it difficult -to care for your hair? | 0:27:48 | 0:27:51 | |
-It takes a long time to do my hair. | 0:27:51 | 0:27:57 | |
-Tell me about the make-up. | 0:27:58 | 0:28:03 | |
-The hair is going to be modern -and funky. | 0:28:03 | 0:28:09 | |
-I want to use some grey shades. | 0:28:10 | 0:28:15 | |
-They can be very dramatic. | 0:28:15 | 0:28:20 | |
-I want to add some glitter too. | 0:28:20 | 0:28:26 | |
-I'll do some contouring too. | 0:28:26 | 0:28:34 | |
-Did you use make-up -before losing the weight? | 0:28:34 | 0:28:38 | |
-I never really used make-up. | 0:28:38 | 0:28:42 | |
-There was a touch of eye-liner -and that's about it! | 0:28:43 | 0:28:55 | |
-Marie has hidden behind -anything that fitted. | 0:28:55 | 0:28:59 | |
-She's now on television. | 0:28:59 | 0:29:05 | |
-She's talking about some things -that are on-tred. | 0:29:05 | 0:29:12 | |
-Marie tried on some white trousers. | 0:29:12 | 0:29:20 | |
-They were a great fit. | 0:29:20 | 0:29:25 | |
-The vest was a great fit too. | 0:29:25 | 0:29:31 | |
-She's experimenting with clothes. | 0:29:31 | 0:29:40 | |
-We want to start -with layers of clothes... | 0:29:40 | 0:29:44 | |
-..as she's going to keep fit too. | 0:29:44 | 0:29:49 | |
-She can take off the layers... | 0:29:50 | 0:29:56 | |
-..when she starts to feel -more comfortable. | 0:29:56 | 0:30:02 | |
-This is a new start for you, Marie. | 0:30:03 | 0:30:05 | |
-We look forward to seeing -the results of Marie's makeover. | 0:30:05 | 0:30:08 | |
-We'd like to thank this next group -including many of our co-workers... | 0:30:08 | 0:30:12 | |
-..for sending in this video of -a sponsored walk last weekend... | 0:30:13 | 0:30:16 | |
-..to raise money for -the Golau Cancer Foundation. | 0:30:16 | 0:30:19 | |
-The challenge was a 60-mile trek -along the Pembrokeshire coast... | 0:30:19 | 0:30:23 | |
-..and here's the story. | 0:30:23 | 0:30:25 | |
-It's 6.00am we're starting our -60-mile-trek with 30 miles today. | 0:30:25 | 0:30:33 | |
-Everyone's nervous but I hope -they're looking forward to it too. | 0:30:34 | 0:30:38 | |
-We'll see how it goes. | 0:30:39 | 0:30:43 | |
-We're doing this for -the Golau Cancer Foundation... | 0:30:43 | 0:30:47 | |
-..and in memory of my late wife, -Elin. | 0:30:48 | 0:30:53 | |
-We've reached Solva and the last -five miles were really tough. | 0:30:57 | 0:31:03 | |
-Yes, it was really difficult -going up and down the hills. | 0:31:03 | 0:31:08 | |
-As soon as one hill was done, -there was another around the corner. | 0:31:09 | 0:31:14 | |
-We've sorted out our feet and -are ready for the last 12 miles. | 0:31:14 | 0:31:19 | |
-It's just turned 9.30pm -and we've done over 30 miles today. | 0:31:23 | 0:31:29 | |
-It felt like it too. | 0:31:29 | 0:31:34 | |
-Yes, it was difficult, -especially that bit before Solva. | 0:31:34 | 0:31:38 | |
-We've done OK and glad to finish. | 0:31:38 | 0:31:43 | |
-It's 5.00am on the second day so -we'll crack on and try to finish. | 0:31:44 | 0:31:54 | |
-Today, we're leaving Whitesands Bay -near St Davids... | 0:31:57 | 0:32:04 | |
-..and will be finishing today -in Fishguard. | 0:32:04 | 0:32:09 | |
-Our finish point is the Ocean Lab. | 0:32:09 | 0:32:13 | |
-Well done for walking 60 miles -and raising a sum of 1,010. | 0:32:20 | 0:32:26 | |
-The money is still pouring in -and congratulations to everyone. | 0:32:27 | 0:32:33 | |
-Walking is the perfect way to -introduce our next special guests. | 0:32:33 | 0:32:37 | |
-It's the Teirw'r Taf girls. | 0:32:38 | 0:32:42 | |
-You're appealing for more women to -participate in sport and exercise. | 0:32:43 | 0:32:55 | |
-Who are the Teirw'r Taf? | 0:32:56 | 0:33:00 | |
-Teirw'r Taf is the only -Welsh language softball team. | 0:33:00 | 0:33:08 | |
-We train most Monday nights. | 0:33:08 | 0:33:13 | |
-Most of our games are held -on a Wednesday evening... | 0:33:13 | 0:33:18 | |
-..between 6.30pm and 8.30pm. | 0:33:18 | 0:33:23 | |
-It's a bit like basketball. | 0:33:23 | 0:33:27 | |
-The ball is very hard! | 0:33:27 | 0:33:33 | |
-It can fly across a field. | 0:33:33 | 0:33:38 | |
-It can be quite painful -if it hits you. | 0:33:39 | 0:33:49 | |
-You wear the glove -on the opposite hand. | 0:33:49 | 0:33:59 | |
-Right-handed players will wear -the glove on the left hand. | 0:33:59 | 0:34:02 | |
-I joined about a year ago. | 0:34:03 | 0:34:08 | |
-I joined with a friend. | 0:34:08 | 0:34:12 | |
-She told me it was a lot of fun. | 0:34:13 | 0:34:17 | |
-She's our home run queen! | 0:34:17 | 0:34:24 | |
-You joined -because of the Welsh language. | 0:34:24 | 0:34:30 | |
-I went to a Welsh school. | 0:34:31 | 0:34:36 | |
-I hadn't spoken Welsh since school. | 0:34:36 | 0:34:38 | |
-It was great. | 0:34:39 | 0:34:51 | |
-Angharad is the ambassador -for Teirw'r Taf. | 0:35:01 | 0:35:07 | |
-It's not a shock -that I'm the spokesperson. | 0:35:07 | 0:35:12 | |
-Sport Wales has given us a grant -so that we can start the team. | 0:35:12 | 0:35:17 | |
-We wanted to encourage -more women into sport. | 0:35:17 | 0:35:20 | |
-It was a lot of fun. | 0:35:21 | 0:35:26 | |
-All the girls -were out in their make-up. | 0:35:34 | 0:35:42 | |
-We can't all be -like Victoria Pendleton! | 0:35:42 | 0:35:47 | |
-This is great for all women. | 0:35:47 | 0:35:57 | |
-Why have you decided -to take up sport again? | 0:35:57 | 0:36:01 | |
-You've always enjoyed sport. | 0:36:01 | 0:36:05 | |
-Yes, that's right. | 0:36:05 | 0:36:12 | |
-I felt stupid when I was in school. | 0:36:12 | 0:36:21 | |
-I wrote notes -so that I could get out of it. | 0:36:21 | 0:36:25 | |
-I spotted the girls -playing on Llandaff Fields. | 0:36:26 | 0:36:33 | |
-They asked me to join them. | 0:36:33 | 0:36:37 | |
-It's been great. | 0:36:37 | 0:36:44 | |
-A lot of men and women -have joined the team. | 0:36:44 | 0:36:50 | |
-They have had a hard time in life. | 0:36:50 | 0:36:58 | |
-They can get out of the house -and enjoy their lives. | 0:36:59 | 0:37:08 | |
-Claire, do you enjoy sport? | 0:37:08 | 0:37:11 | |
-These ladies -are better at sport than me! | 0:37:12 | 0:37:14 | |
-It's great to be healthy. | 0:37:15 | 0:37:17 | |
-I do my best. | 0:37:17 | 0:37:20 | |
-I'm not great at sport. | 0:37:20 | 0:37:23 | |
-Time is flying tonight! | 0:37:23 | 0:37:25 | |
-In the final part -of the programme... | 0:37:25 | 0:37:27 | |
-..Claire Jones performs a song -from her new album, This Love. | 0:37:27 | 0:37:31 | |
-And Huw reveals the results -of Marie Williams' makeover. | 0:37:31 | 0:37:35 | |
-Join us in a few minutes. | 0:37:35 | 0:37:37 | |
-. | 0:37:37 | 0:37:38 | |
-Subtitles | 0:37:45 | 0:37:47 | |
-Welcome back. | 0:37:50 | 0:37:52 | |
-We've been following Huw and his -team throughout the programme... | 0:37:52 | 0:37:56 | |
-..as they give Marie Williams from -Ystradgynlais a special makeover. | 0:37:56 | 0:38:00 | |
-Marie has lost an incredible -eight stone in weight. | 0:38:00 | 0:38:03 | |
-Here's how Marie looked -earlier tonight. | 0:38:04 | 0:38:06 | |
-She was wearing a blue dress. | 0:38:13 | 0:38:17 | |
-This is how Marie looks now! | 0:38:17 | 0:38:20 | |
-CHEERING | 0:38:20 | 0:38:25 | |
-What do you think, Marie? | 0:38:25 | 0:38:29 | |
-I'm gobsmacked. | 0:38:29 | 0:38:33 | |
-I feel incredible. | 0:38:33 | 0:38:41 | |
-Huw can tell us about -the choice of clothes. | 0:38:41 | 0:38:45 | |
-She looks 15 years younger. | 0:38:45 | 0:38:49 | |
-She looks totally different. | 0:38:49 | 0:38:57 | |
-Marie is the sort of person -who can wear anything. | 0:38:57 | 0:39:02 | |
-We've opted for layers. | 0:39:02 | 0:39:07 | |
-The colours are very kind. | 0:39:07 | 0:39:16 | |
-Marie didn't like the trousers -at first. | 0:39:16 | 0:39:19 | |
-She thought they were more suitable -for her friend. | 0:39:20 | 0:39:27 | |
-What make-up did you use? | 0:39:27 | 0:39:31 | |
-My job was very easy. | 0:39:31 | 0:39:34 | |
-Marie's skin is incredible. | 0:39:34 | 0:39:36 | |
-You've made my work easy. | 0:39:37 | 0:39:42 | |
-I opted for greys and glitter -to create some smokey eyes. | 0:39:42 | 0:39:50 | |
-What about the hair? | 0:39:50 | 0:39:54 | |
-Marie's bubbly and happy. | 0:39:54 | 0:39:57 | |
-She needed something -to match her personality. | 0:39:57 | 0:40:01 | |
-She looks amazing. | 0:40:02 | 0:40:08 | |
-There's a group of Americans -coming over to see you, Claire. | 0:40:08 | 0:40:13 | |
-Yes, I think they would -like the look too. | 0:40:13 | 0:40:16 | |
-They are performing with me. | 0:40:16 | 0:40:18 | |
-Cameras will be flashing upon -your return to Ystradgynlais, Marie. | 0:40:18 | 0:40:22 | |
-We also have a special -summer photography competition. | 0:40:23 | 0:40:26 | |
-Many of our viewers have already -entered with their photographs. | 0:40:27 | 0:40:31 | |
-If you haven't sent us your images, -there's still plenty of time left. | 0:40:31 | 0:40:36 | |
-The summer holidays -are officially here. | 0:40:36 | 0:40:38 | |
-We'd like you to share your summer -in our photography competition. | 0:40:39 | 0:40:43 | |
-If you're eating ice cream, -having a picnic in the park... | 0:40:43 | 0:40:46 | |
-..socialising with friends at the -seaside or at home with family... | 0:40:46 | 0:40:51 | |
-..we'd like to see your photographs. | 0:40:51 | 0:40:54 | |
-You can capture there photos -on your phone, tablet or camera... | 0:40:54 | 0:40:59 | |
-..to ensure that the summer of 2017 -is recorded forever. | 0:40:59 | 0:41:03 | |
-The winner will receive -an iPad or television. | 0:41:03 | 0:41:07 | |
-The competition -is open until 25 August. | 0:41:07 | 0:41:10 | |
-Send your entry to Heno, Tinopolis, -Park Street, Llanelli, SA15 3YE... | 0:41:11 | 0:41:17 | |
-..or to [email protected] | 0:41:18 | 0:41:22 | |
-You can also send your images -via Facebook, Twitter and Instagram. | 0:41:22 | 0:41:27 | |
-Good luck to you all. | 0:41:27 | 0:41:32 | |
-Don't forget to enter! | 0:41:32 | 0:41:35 | |
-Claire has gone to prepare -for her performance tonight. | 0:41:35 | 0:41:39 | |
-But Marie and Angharad and Sian -from Teirw'r Taf are still here. | 0:41:39 | 0:41:51 | |
-Softball is a great sport -for everyone. | 0:41:53 | 0:41:58 | |
-Sport Wales has a campaign -to encourage people to be healthy. | 0:41:58 | 0:42:08 | |
-Today, Sport Wales -has launched its new campaign. | 0:42:09 | 0:42:18 | |
-You can hear all about it -on Twitter and other social media. | 0:42:18 | 0:42:24 | |
-They want women of any age -and fitness level... | 0:42:24 | 0:42:30 | |
-..to take part -and have a go at anything. | 0:42:30 | 0:42:37 | |
-You might have enjoyed -hockey at school... | 0:42:37 | 0:42:41 | |
-..so you could give it a go again! | 0:42:41 | 0:42:45 | |
-I love swimming. | 0:42:46 | 0:42:50 | |
-I don't know about softball. | 0:42:50 | 0:42:54 | |
-I love the club. | 0:42:54 | 0:42:59 | |
-It doesn't feel like keeping fit! | 0:43:00 | 0:43:01 | |
-It's so much fun. | 0:43:02 | 0:43:03 | |
-It's the end of the programme -and thanks to all of our guests. | 0:43:03 | 0:43:06 | |
-Tune into tomorrow's -Prynhawn Da at 2.00pm. | 0:43:06 | 0:43:09 | |
-It's World Breastfeeding Week, so -get in touch if you need any advice. | 0:43:09 | 0:43:13 | |
-Here's Elin to reveal -what's on tomorrow's Heno. | 0:43:13 | 0:43:16 | |
-Tomorrow, we'll continue to visit -the best seaside towns in Wales. | 0:43:16 | 0:43:20 | |
-I'll be in Dinas Dinlle -with the singer, Sarah Owen. | 0:43:20 | 0:43:25 | |
-We also visit a new surfing group -in the area. | 0:43:26 | 0:43:30 | |
-In the studio, there's Beti George -and the singer, Casi Wyn. | 0:43:31 | 0:43:35 | |
-We end tonight's programme -with some beautiful music. | 0:43:39 | 0:43:43 | |
-Here's Claire Jones to perform -a track from her new CD, This Love. | 0:43:43 | 0:43:49 | |
-It's a special composition written -by Claire's husband, Chris Marshall. | 0:43:49 | 0:43:56 | |
-This is Cariad. | 0:43:56 | 0:43:59 | |
-APPLAUSE | 0:46:32 | 0:46:34 | |
-That was fantastic, Claire. | 0:46:35 | 0:46:36 | |
-Until tomorrow, goodnight. | 0:46:37 | 0:46:38 | |
-. | 0:46:41 | 0:46:42 |