Mon, 31 Jul 2017 Heno


Mon, 31 Jul 2017

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-Subtitles

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-Hello and welcome

-to Monday's edition of Heno.

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-It's great to have your company.

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-It's the last day of July

-and this year is flying by!

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-We're in the midst of summer

-but it feels more like winter.

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-We've got a studio full of women.

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-We're joined by the former

-Royal harpist, Claire Jones.

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-Welcome to the programme.

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-Thank you.

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-You have a new CD, Claire.

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-The CD was released on Friday

-and it's called This Love.

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-I can tell you all about it.

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-We can't wait to hear Claire perform

-a track from her new album later.

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-We launch a new project

-from Sport Wales...

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-..to encourage more women

-to participate in sport.

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-To help us with the launch, we're

-joined by two from Teirw'r Taf.

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-Angharad Roche and Sian James,

-welcome to the studio.

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-You can learn more about them

-later on in the programme.

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-We're joined by another lady...

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-..to share her inspirational

-weight loss and fitness journey.

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-Marie Williams of Ystradgynlais

-is in for a real treat tonight.

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-She receives a makeover

-from Huw and the team.

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-Alun Williams

-is also awaiting our company.

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-I'm at one of Ceredigion's most

-beautiful seaside towns, New Quay.

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-As you can see,

-it's a glorious place.

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-Welcome to Heno.

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-We start tonight far from Wales on

-the fields of Flanders in Belgium.

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-Special services have commemorated

-the fallen Welsh soldiers...

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-..who died 100 years ago during

-World War I's Passchendaele battles.

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-Amongst those who lost their lives

-on the first day of the battle...

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-..was the poet, Hedd Wyn.

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-This morning at daybreak, there

-was an emotional memorial service.

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-Gerallt is there to film a Heno

-special that airs later this summer.

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-Here are a few images

-from this morning's service.

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-GERMAN SINGING

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-It's the morning of 31 July

-in Flanders in Belgium...

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-..when Hedd Wyn was killed

-in the Battle of Passchendaele...

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-..and a very special service

-is being held.

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-I'm here with members

-of the North Wales Rugby Choir...

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-..Rhys Meirion and Dylan Cernyw...

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-This morning at the break of dawn

-is one of the memorable events...

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-..of the weekend of remembrance

-in Flanders.

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-LAST POST

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-Fire!

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-There's hundreds of people here this

-morning and many are from Wales.

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-This is one of many events

-that have been organized...

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-..to mark the centenary of the start

-of the Battle of Passchendaele.

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-It's also 100 years since the death

-of Hedd Wyn or Ellis Humphrey Evans.

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-He was the poet from Trawsfynydd

-and Poet of the Black Chair.

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-This is more or less the spot where

-he fell 100 years ago to this day.

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-# All his lifetime in his love #

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-There've been events around Wales

-to remember the fallen.

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-The National Library of Wales held

-a minute's silence for Hedd Wyn.

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-Elin is at Yr Ysgwrn in Trawsfynydd

-which is Hedd Wyn's family home.

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-Good evening to you both.

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-Gerallt is in Flanders

-and we're at his home, Yr Ysgwrn.

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-It's an important day

-for the family.

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-The National Park

-has made a number of changes.

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-The site looks incredible now.

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-We've done some renovation...

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-..and sensitively

-renovated the site.

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-We've held a day of events.

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-There was a show about Hedd Wyn.

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-It was a one-way show.

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-Magi Tudur and many other poets

-were here...

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-..to launch a special book of poetry

-about him.

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-We can see some of the men

-from Trawsfynydd.

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-They are on the walls.

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-Hedd Wyn wasn't the only man

-from the area to die...

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-..but he's one of 30 men...

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-..who were killed

-during World War I.

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-Remembering Hedd Wyn

-helps us to remember the fallen.

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-I'm now joined by Gerald.

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-I'm glad to meet you properly.

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-A poppy arrived from London

-last night.

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-A lad had walked from London

-to Yr Ysgwrn.

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-I put the poppy in a plant pot.

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-My Nain had the plant pot.

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-The plant would flower every year.

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-I've chosen to stay at Yr Ysgwrn.

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-There have been events all over

-the country to remember Hedd Wyn.

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-I'm going to Anglesey for the

-Eisteddfod for the first time.

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-When the Eisteddfod

-is in North Wales...

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-..then we get a lot of visitors.

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-We have about 200 visitors

-during the Eisteddfod.

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-It's incredible that you've never

-been to the Eisteddfod before.

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-I've been invited into the

-Gorsedd of Bards many times.

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-I've had to refuse.

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-We look forward to seeing you

-at the National Eisteddfod.

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-It's been an emotional experience.

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-It's exactly 100 years

-since the death of Hedd Wyn.

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-Elin can't hear us.

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-It's been very emotional.

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-Thanks to Elin

-and to Gerallt in Flanders.

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-The Heno special to remember

-the Welsh lost at Passchendaele...

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-..will be on S4C at 7.00pm

-on the August Bank Holiday Monday.

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-It's important to remember

-those who fought for our country.

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-The magic of music

-can be a balm for the soul.

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-Music is very powerful.

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-It can convey so many things...

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-..and we can see that

-in the story of Hedd Wyn.

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-Music is something for everyone

-to experience.

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-You're here to discuss

-your new CD, This Love.

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-You have a little girl.

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-It was also revealed

-that you are suffering with ME.

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-Love is the theme that unites

-all the aspects of my life.

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-It can be the love

-between a couple...

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-..or between a parent and a child.

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-Chris and I have

-a little girl called Cadi.

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-I've had a lot of highlights

-in my life.

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-I spent many years

-as the Royal harpist...

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-..and played at the Royal wedding

-and travelled the world.

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-I was diagnosed with ME.

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-It's a debilitating illness.

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-I was floored for over a year

-with my ME.

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-You've had so many experiences.

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-How did you choose the tracks

-on the CD?

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-I wanted music

-that meant so much to me.

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-There's Thousand Years

-from Twilight...

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-..and many other film tracks.

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-There's Across The Stars

-from Star Wars by John Williams.

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-There's also a track

-by my husband, Chris Marshall.

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-I was recording the track and

-pregnant with Cadi at the time.

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-I love the sound we've created.

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-Chris has done a lot of work

-on the adaptations.

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-You've worked on the album

-with your husband.

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-You have a new project.

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-I'm working in a new quartet.

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-It's with Gwawr Edwards, Rhydian

-Roberts and Trystan Griffiths.

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-We're performing

-in Cardigan Castle soon.

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-Thank you, Claire.

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-After the break,

-we join Alun in New Quay...

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-..to hear stories about fishing,

-the seaside and the local lifeboat.

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-And Marie Williams reveals how she

-has lost a staggering eight stone.

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-Huw Fash is treating her

-like a queen tonight!

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-Join us shortly to hear

-Marie's inspirational story.

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-Life is completely different

-and I feel like I'm living now.

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-.

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-Welcome back.

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-We're now joined by Marie Williams

-from Ystradgynlais and Huw Fash.

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-There's a special reason why

-Marie has joined us for a makeover.

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-Yes, I've lost eight stone with

-Slimming World in Ystradgynlais.

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-Huw is going to show me

-how to dress.

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-Eight stone is a fantastic amount.

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-How long have you been trying

-to lose weight?

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-I've been trying for many years but

-joined the club in April of 2015...

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-..so have been with them

-for just over two years.

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-Marie's local slimming club

-has been a massive support.

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-Yvonne went to meet the members.

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-I've come to Ystradgynlais to meet

-a group of determined people...

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-..who are eager to achieve their

-dream of losing lots of weight.

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-I can't wait to meet them

-so follow me.

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-Nicola Evans has been running

-the weight loss club for five years.

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-It's very popular with 200 members

-attending two weekly classes.

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-I started the plan six years ago and

-lost four stone after having my son.

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-It changed my life.

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-If I hadn't lost the weight, I would

-not have done my teaching practice.

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-I didn't have the confidence

-to stand in front of a classroom.

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-This weekly class

-has changed my life.

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-Today, they're celebrating

-Marie's success and persistence.

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-She's been a member for two years

-and it's transformed her life.

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-Something incredible

-happened this morning.

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-Marie has reached the eight stone

-weight loss milestone.

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-It's fantastic!

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-Describe the quality of your life

-before you lost all the weight.

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-I didn't have much of a life.

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-I lived like a hermit

-and stayed at home.

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-I was ashamed to go anywhere

-and I was scared to go out.

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-I was worried about going

-to places like the Grand Theatre...

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-..as I wasn't sure

-if I'd be able to fit in the seat.

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-I could never find anything to wear

-to go out with friends.

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-I ached everywhere

-and I had a bad back and knees.

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-I was starting to worry about

-my heart, diabetes and strokes.

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-I'm a nurse so I'm fully aware of

-the risks associated with obesity.

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-Despite knowing the risks, it still

-wasn't easy to lose the weight.

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-However, I'm glad that I've

-finally done something about it.

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-I'm finally living my life

-and I'm enjoying life.

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-It's fantastic

-and we're all very proud of her.

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-It's fantastic that Marie

-has achieved this.

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-I'm a bit jealous but also proud

-that she's lost the weight.

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-It's a fantastic feeling

-and I still can't quite believe it.

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-I've been dreaming of this

-for a very long time.

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-At the start, I never thought that

-I'd be able to lose eight stone.

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-I've got a little way to go again

-but I want to mark this milestone.

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-They all have a story

-about why they decided to sign up.

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-It's incredible to see them eating

-the right foods and losing weight.

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-This isn't a quick fix that fixes

-your weight issues in two weeks.

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-The key is to eat healthily

-and opt for the correct foods.

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-It's a lifestyle change that

-you adopt for the rest of your life.

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-So far, I've lost

-just over three stone.

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-How do you feel?

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-How do you feel?

-

-Fantastic!

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-I've been coming for two years.

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-How much have you managed to lose?

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-How much have you managed to lose?

-

-A stone and a half.

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-I feel better and more energetic

-when I'm working with children.

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-The people in this room have managed

-to lose 50 stone between them.

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-Hip, hip...

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-Hip, hip...

-

-..hooray!

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-That's a fantastic amount of weight.

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-Good evening to the group who are

-meeting tonight in Ystradgynlais.

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-Are you excited to be working

-with Marie tonight, Huw?

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-I've spoken to Marie several times

-during the last few weeks.

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-Marie loves clothes.

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-For many years,

-she couldn't wear what she wanted.

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-I can identify

-with how Marie used to feel.

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-When you're overweight, you don't

-you don't invest in clothes...

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-..because the garments

-won't look nice on you.

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-You might fancy something

-on the hanger...

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-..but won't have

-the confidence to wear it.

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-We need to break this habit

-with Marie.

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-There's a variety of clothes on the

-high street that she can now wear.

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-She has to start experimenting

-and having fun with clothes.

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-We've got a full rail of clothes

-and we're going to have lots of fun.

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-Tonight is all about having fun

-so enjoy yourself with Huw, Marie.

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-We have to ask what's happened

-to your forehead, Huw?

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-Marie is strong and didn't like

-the clothes that I've shown her!

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-Enjoy yourself, Marie.

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-Next, we head to New Quay which is a

-renowned seaside town in Ceredigion.

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-It's famed for its fishing,

-sandy beaches and local lifeboat.

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-But the lifeboat is under threat

-and locals are rallying to save it.

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-Alun's been in New Quay all day

-to hear what the locals have to say.

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-How are you, Alun?

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-Good evening to you.

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-I've enjoyed a fantastic day in New

-Quay and chatted with some locals...

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-..and possibly the town's

-most famous resident!

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-New Quay and the ocean

-go hand-in-hand.

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-The town has inspired poets such as

-Dylan Thomas to name but one.

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-The quay welcomes thousands

-of visitors every summer.

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-Many come and go but its faithful

-residents remain all year round.

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-Mr New Quay himself, Winston Evans

-has witnessed a number of changes.

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-It's a pleasure to meet you.

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-You've lived here all your life

-so what changes have you seen?

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-I've always lived here so don't

-realize the amount that has changed.

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-People return and notice the changes

-but I don't spot it as it's gradual.

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-The lifeboat has changed and

-there are plans to change it again.

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-A stone's throw from this spot

-is the RNLI station.

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-You were a coxswain at the station

-for 29 years.

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-Yes, the station was quiet but I was

-busy at that time as a fisherman.

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-I'm sure you witnessed

-a number of changes.

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-Yes, but there's nothing severe

-although we've had a few drownings.

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-Thankfully, it's been good in terms

-of the safety of the boat.

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-It's a busy place so what do you

-think makes New Quay so special?

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-I think it's the weather as we have

-south-westerly winds in the summer.

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-This place is very sheltered

-and like a mill pond today.

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-It's rough in Aberystwyth

-and Aberaeron today...

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-..so this is the best place

-but not the best in the world.

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-No, just Wales.

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-No, just Wales.

-

-In this bay.

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-Thank you for chatting with me.

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-I hope you don't mind me saying

-but you're 77 and still fishing.

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-Yes, I've done a bit this year

-as my fishing friend has stopped...

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-..because the mackerel is scarce

-so he wasn't making any money.

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-Someone has to do it

-and nobody else wants to do it.

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-And they don't have your experience.

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-And they don't have your experience.

-

-No, there isn't anyone as old as me!

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-Thank you very much, Winston.

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-Thanks to Winston.

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-I'm joined by a few

-of the local residents.

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-Kate, a number of residents

-are unhappy with the news.

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-Yes, that's right.

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-We're all quite worried

-about the news.

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-If they take the lifeboat away...

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-..then it could be a problem...

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-..because we have a lot of people

-on the sea through the year.

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-We hope they don't do it.

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-We're not raising money.

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-We have an online petition

-on the New Quay Facebook page.

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-This is your son, Steffan.

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-I've been raising money

-for the lifeboat.

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-I made candles in jars

-and put a shell in them.

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-Connor looks ready

-to head out to sea.

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-I raised money for the lifeboat.

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-I managed to raise 700 in Tesco.

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-There was also a sponsored swim

-on New Year's Day.

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-I raised 100 for that.

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-You've been working hard

-for the RNLI for many years, Hefin.

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-This is the centre of the community.

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-We're a close-knit community.

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-It would be a great loss.

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-We'll follow the story.

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-Back to you in the studio.

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-Thank you, Alun.

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-Good luck with the fund-raising.

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-It's a lovely place.

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-I've never been there.

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-I've been many times

-with my parents.

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-It's close to Crymych too!

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-We have great beaches in Wales.

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-After the break, we're joined

-by the fierce Teirw'r Taf girls.

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-They're here to discuss

-the importance of females in sport.

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-And Huw has the latest

-on Marie's makeover.

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-Join us in a few minutes.

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-Subtitles

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-Welcome back.

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-Marie Williams joins us tonight

-for a special makeover.

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-How's it all going, Huw?

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-I think it's going well so far.

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-Marie is totally relaxed.

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-She's never had this fuss before.

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-No, that's right.

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-Catherine is a new member

-of the team.

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-Marie loves the hair

-and make-up from Emma.

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-The smile says it all!

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-I took some of the weight

-from the back.

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-We want to show off her cheek bones.

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-I've straightened the hair.

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-Do you find it difficult

-to care for your hair?

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-It takes a long time to do my hair.

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-Tell me about the make-up.

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-The hair is going to be modern

-and funky.

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-I want to use some grey shades.

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-They can be very dramatic.

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-I want to add some glitter too.

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-I'll do some contouring too.

0:28:260:28:34

-Did you use make-up

-before losing the weight?

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-I never really used make-up.

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-There was a touch of eye-liner

-and that's about it!

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-Marie has hidden behind

-anything that fitted.

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-She's now on television.

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-She's talking about some things

-that are on-tred.

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-Marie tried on some white trousers.

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-They were a great fit.

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-The vest was a great fit too.

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-She's experimenting with clothes.

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-We want to start

-with layers of clothes...

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-..as she's going to keep fit too.

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-She can take off the layers...

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-..when she starts to feel

-more comfortable.

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-This is a new start for you, Marie.

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-We look forward to seeing

-the results of Marie's makeover.

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-We'd like to thank this next group

-including many of our co-workers...

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-..for sending in this video of

-a sponsored walk last weekend...

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-..to raise money for

-the Golau Cancer Foundation.

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-The challenge was a 60-mile trek

-along the Pembrokeshire coast...

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-..and here's the story.

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-It's 6.00am we're starting our

-60-mile-trek with 30 miles today.

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-Everyone's nervous but I hope

-they're looking forward to it too.

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-We'll see how it goes.

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-We're doing this for

-the Golau Cancer Foundation...

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-..and in memory of my late wife,

-Elin.

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-We've reached Solva and the last

-five miles were really tough.

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-Yes, it was really difficult

-going up and down the hills.

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-As soon as one hill was done,

-there was another around the corner.

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-We've sorted out our feet and

-are ready for the last 12 miles.

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-It's just turned 9.30pm

-and we've done over 30 miles today.

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-It felt like it too.

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-Yes, it was difficult,

-especially that bit before Solva.

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-We've done OK and glad to finish.

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-It's 5.00am on the second day so

-we'll crack on and try to finish.

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-Today, we're leaving Whitesands Bay

-near St Davids...

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-..and will be finishing today

-in Fishguard.

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-Our finish point is the Ocean Lab.

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-Well done for walking 60 miles

-and raising a sum of 1,010.

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-The money is still pouring in

-and congratulations to everyone.

0:32:270:32:33

-Walking is the perfect way to

-introduce our next special guests.

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-It's the Teirw'r Taf girls.

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-You're appealing for more women to

-participate in sport and exercise.

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-Who are the Teirw'r Taf?

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-Teirw'r Taf is the only

-Welsh language softball team.

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-We train most Monday nights.

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-Most of our games are held

-on a Wednesday evening...

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-..between 6.30pm and 8.30pm.

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-It's a bit like basketball.

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-The ball is very hard!

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-It can fly across a field.

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-It can be quite painful

-if it hits you.

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-You wear the glove

-on the opposite hand.

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-Right-handed players will wear

-the glove on the left hand.

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-I joined about a year ago.

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-I joined with a friend.

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-She told me it was a lot of fun.

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-She's our home run queen!

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-You joined

-because of the Welsh language.

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-I went to a Welsh school.

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-I hadn't spoken Welsh since school.

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-It was great.

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-Angharad is the ambassador

-for Teirw'r Taf.

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-It's not a shock

-that I'm the spokesperson.

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-Sport Wales has given us a grant

-so that we can start the team.

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-We wanted to encourage

-more women into sport.

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-It was a lot of fun.

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-All the girls

-were out in their make-up.

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-We can't all be

-like Victoria Pendleton!

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-This is great for all women.

0:35:470:35:57

-Why have you decided

-to take up sport again?

0:35:570:36:01

-You've always enjoyed sport.

0:36:010:36:05

-Yes, that's right.

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-I felt stupid when I was in school.

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-I wrote notes

-so that I could get out of it.

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-I spotted the girls

-playing on Llandaff Fields.

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-They asked me to join them.

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-It's been great.

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-A lot of men and women

-have joined the team.

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-They have had a hard time in life.

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-They can get out of the house

-and enjoy their lives.

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-Claire, do you enjoy sport?

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-These ladies

-are better at sport than me!

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-It's great to be healthy.

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-I do my best.

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-I'm not great at sport.

0:37:200:37:23

-Time is flying tonight!

0:37:230:37:25

-In the final part

-of the programme...

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-..Claire Jones performs a song

-from her new album, This Love.

0:37:270:37:31

-And Huw reveals the results

-of Marie Williams' makeover.

0:37:310:37:35

-Join us in a few minutes.

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-Subtitles

0:37:450:37:47

-Welcome back.

0:37:500:37:52

-We've been following Huw and his

-team throughout the programme...

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-..as they give Marie Williams from

-Ystradgynlais a special makeover.

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-Marie has lost an incredible

-eight stone in weight.

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-Here's how Marie looked

-earlier tonight.

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-She was wearing a blue dress.

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-This is how Marie looks now!

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-CHEERING

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-What do you think, Marie?

0:38:250:38:29

-I'm gobsmacked.

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-I feel incredible.

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-Huw can tell us about

-the choice of clothes.

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-She looks 15 years younger.

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-She looks totally different.

0:38:490:38:57

-Marie is the sort of person

-who can wear anything.

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-We've opted for layers.

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-The colours are very kind.

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-Marie didn't like the trousers

-at first.

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-She thought they were more suitable

-for her friend.

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-What make-up did you use?

0:39:270:39:31

-My job was very easy.

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-Marie's skin is incredible.

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-You've made my work easy.

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-I opted for greys and glitter

-to create some smokey eyes.

0:39:420:39:50

-What about the hair?

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-Marie's bubbly and happy.

0:39:540:39:57

-She needed something

-to match her personality.

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-She looks amazing.

0:40:020:40:08

-There's a group of Americans

-coming over to see you, Claire.

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-Yes, I think they would

-like the look too.

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-They are performing with me.

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-Cameras will be flashing upon

-your return to Ystradgynlais, Marie.

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-We also have a special

-summer photography competition.

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-Many of our viewers have already

-entered with their photographs.

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-If you haven't sent us your images,

-there's still plenty of time left.

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-The summer holidays

-are officially here.

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-We'd like you to share your summer

-in our photography competition.

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-If you're eating ice cream,

-having a picnic in the park...

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-..socialising with friends at the

-seaside or at home with family...

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-..we'd like to see your photographs.

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-You can capture there photos

-on your phone, tablet or camera...

0:40:540:40:59

-..to ensure that the summer of 2017

-is recorded forever.

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-The winner will receive

-an iPad or television.

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-The competition

-is open until 25 August.

0:41:070:41:10

-Send your entry to Heno, Tinopolis,

-Park Street, Llanelli, SA15 3YE...

0:41:110:41:17

-..or to [email protected]

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-You can also send your images

-via Facebook, Twitter and Instagram.

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-Good luck to you all.

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-Don't forget to enter!

0:41:320:41:35

-Claire has gone to prepare

-for her performance tonight.

0:41:350:41:39

-But Marie and Angharad and Sian

-from Teirw'r Taf are still here.

0:41:390:41:51

-Softball is a great sport

-for everyone.

0:41:530:41:58

-Sport Wales has a campaign

-to encourage people to be healthy.

0:41:580:42:08

-Today, Sport Wales

-has launched its new campaign.

0:42:090:42:18

-You can hear all about it

-on Twitter and other social media.

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-They want women of any age

-and fitness level...

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-..to take part

-and have a go at anything.

0:42:300:42:37

-You might have enjoyed

-hockey at school...

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-..so you could give it a go again!

0:42:410:42:45

-I love swimming.

0:42:460:42:50

-I don't know about softball.

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-I love the club.

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-It doesn't feel like keeping fit!

0:43:000:43:01

-It's so much fun.

0:43:020:43:03

-It's the end of the programme

-and thanks to all of our guests.

0:43:030:43:06

-Tune into tomorrow's

-Prynhawn Da at 2.00pm.

0:43:060:43:09

-It's World Breastfeeding Week, so

-get in touch if you need any advice.

0:43:090:43:13

-Here's Elin to reveal

-what's on tomorrow's Heno.

0:43:130:43:16

-Tomorrow, we'll continue to visit

-the best seaside towns in Wales.

0:43:160:43:20

-I'll be in Dinas Dinlle

-with the singer, Sarah Owen.

0:43:200:43:25

-We also visit a new surfing group

-in the area.

0:43:260:43:30

-In the studio, there's Beti George

-and the singer, Casi Wyn.

0:43:310:43:35

-We end tonight's programme

-with some beautiful music.

0:43:390:43:43

-Here's Claire Jones to perform

-a track from her new CD, This Love.

0:43:430:43:49

-It's a special composition written

-by Claire's husband, Chris Marshall.

0:43:490:43:56

-This is Cariad.

0:43:560:43:59

-APPLAUSE

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-That was fantastic, Claire.

0:46:350:46:36

-Until tomorrow, goodnight.

0:46:370:46:38

-.

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