Fri, 12 May 2017 Prynhawn Da


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Fri, 12 May 2017

Bydd Heledd Roberts yn son am gynhyrchiad newydd mae hi wedi ei hysgrifennu a'i pherfformio yn seiliedig ar iechyd meddwl. Heledd Roberts talks about her production based on men...


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Transcript


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-Subtitles

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-Subtitles

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-Hello and welcome to

-the final Prynhawn Da of the week.

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-It's Friday, which means we're going

-to be playing, Mwy Neu Lai.

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-You can win 100 or more

-in our quiz, Mwy Neu Lai.

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-Simply answer our questions

-with the words, higher or lower.

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-First, you need to register to play.

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-Call us on 08443 35 18 97 before

-the phone lines close at 2.30pm.

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-Today, Heledd Roberts

-chats about her theatre show.....

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-..about PTSD

-or post-traumatic stress disorder.

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-Nerys Howell is preparing another

-feast for us in the kitchen.

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-National Mills Weekend enables you

-to visit wind and watermills...

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-..that are closed

-for most of the year.

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-We have an item from our archives...

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-..from when Elin Fflur visited

-the Llynnon Mill in Llanddeusant.

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-Our Gossip Girls discuss

-a variety of subjects...

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-..including the age gap between

-the French president and his wife.

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-Join us for all this over the

-next 50 minutes on Prynhawn Da.

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-We start the programme

-in the kitchen with Nerys.

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-Welcome to the programme.

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-Thank you.

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-What will you be rustling up

-for us today?

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-The table is a feast of colour.

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-I'm wearing a pink top to match.

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-The first recipe is for

-avocado, prawns and salmon pintxos.

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-I've recently returned from

-Brittany and the Basque Country.

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-All of the restaurants

-sell this finger food.

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-They had a variety of vegetables

-to serve with the pintxos.

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-You can also enjoy them with a glass

-of wine.

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-There's still time to register

-to play today's Mwy Neu Lai.

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-Call us now on 08443 35 18 97 before

-the phone lines close at 2.30pm.

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-Get dialling now!

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-It's Mental Health Awareness Week

-on S4C.

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-We've been highlighting the issues

-of mental illness on Prynhawn Da.

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-Our guest wrote a drama about PTSD

-or post-traumatic stress disorder.

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-Welcome to the programme,

-Heledd Roberts.

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-Thank you.

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-What inspired you

-to write the drama?

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-I was inspired to write it after

-reading a post on Facebook...

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-..about the Bataclan attack

-in Paris.

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-She was apologizing to the people

-who had died...

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-..and thanking all who helped her.

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-We always remember the people

-who died in the incidents...

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-..and don't remember those

-who survived...

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-..and have to live

-with these thoughts.

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-I love researching.

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-Over the past six weeks, I've been

-tutored by Alun Saunders...

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-..to write a new drama.

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-I wrote 14 pages of a monologue.

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-We've also had sessions with the

-talented director, Elen Bowman.

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-She gave me the idea

-of being in the toilet.

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-The whole drama takes place

-in the toilet.

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-We tend to go to the toilet

-to get away from things.

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-I'm currently studying BA Performing

-Arts at Trinity St David in Cardiff.

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-I love the course.

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-This is part of my degree.

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-This counts as 25% of the degree.

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-I'm coming to the end

-of my third year.

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-We have two showcases

-before we finish the degree.

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-It has been difficult.

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-You're performing tonight.

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-Yes, and we have to keep in touch

-with Alun Saunders.

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-He can't contact me straight back.

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-I'm still editing...

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-..even though the performance

-is tonight.

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-The theme of the show is

-post-traumatic stress disorder.

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-The theme is usually connected

-with war.

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-One person told me

-that I hadn't been to war...

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-..when they heard about the theme.

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-However, PTSD doesn't only affect

-those who have been to war.

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-I did a lot of research about it.

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-It surprised me how much information

-wasn't available.

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-We need to show that having

-a mental illness is normal.

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-The character I play

-can't speak about her issues.

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-The show takes place tonight at The

-Old Library in Cardiff at 7.30pm.

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-It's free.

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-This is what else is happening

-in Wales in our Calendar.

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-Tonight, the Fishguard and District

-Cymrodorion Society...

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-..welcomes Wynford Jones

-to discuss family impressions.

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-It's at the Fishguard Bay Hotel

-and starts at 7.00pm.

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-Tomorrow sees the Chwilog

-and District Tractor Run.

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-Registration is at 9.30am

-and the run starts at 11.30am.

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-All proceeds go

-to the village's cemetery fund.

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-There's a local Eisteddfod

-at Ysgol yr Hendy in Pontarddulais.

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-Local competitions start at 11.00am

-and the open events are at 2.00pm.

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-It's 3 for adults

-and 50p for children.

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-The Ammanford District and Choral

-Society celebrates 100 years...

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-..with a concert at All Saints

-Church in Ammanford at 7.00pm.

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-It features the soprano,

-Rebecca Evans and tickets are 12.

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-There's also a concert

-in Eglwys Dewi Sant in Cardiff...

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-..by the Cardiff Philharmonic Choir

-led by Alun Guy at 7.30pm.

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-It's 8 for adults

-and 4 for students.

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-On Sunday, Cilgerran Hall has

-a food and craft fair from 11.00am.

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-After the break, Nerys is in

-the kitchen to prepare pintxos.

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-We celebrate National Mills Weekend

-with Elin Fflur at the Llynnon Mill.

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-See you in a few minutes.

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-.

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-Subtitles

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-Welcome back.

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-The phone lines are still open

-to register to play Mwy Neu Lai.

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-Get dialling now on 08443 35 18 97

-before the lines close at 2.30pm.

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-We've reached the kitchen

-and are joined by Nerys.

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-Welcome to the programme, Nerys.

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-Thank you.

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-What are you preparing?

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-Today, I'm going to make avocado,

-prawns and salmon pintxos.

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-We can't wait to try them.

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-We start with two avocados.

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-Remove the flesh from the avocado.

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-It can be difficult

-to remove the stone.

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-There's a condition

-called avocado hand.

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-Yes, you can get avocado hand.

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-It's because a lot of people

-cut their hands...

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-..when removing the stone

-of the avocado.

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-I cut them into quarters...

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-..and it's easier to remove

-the stone.

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-Mature avocados are easier to peel.

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-It's important to have them mature.

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-They are very popular too.

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-Avocado is one of those superfoods.

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-There's a restaurant in Amsterdam.

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-It only serves avocado.

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-I like my avocado with eggs.

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-They even make chocolate mousse

-and cheesecakes...

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-..using an avocado!

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-They can be over ripe

-after a few days.

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-You need to keep them

-in the fridge.

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-You can also put some lemon on them

-to stop them being too ripe.

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-This is going to resemble

-a guacamole.

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-There's lime juice, chilli and

-sesame oil.

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-You can add as much chilli

-as you like.

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-I've also got some cucumber.

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-I've peeled the cucumber.

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-You need to remove the seeds.

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-It's peeled because the cucumber

-skin is quite tough.

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-You need to use a whole cucumber.

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-Cucumber is in season now.

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-A lot of vegetables

-are in season now.

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-We tend to forget the seasons.

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-It's best to use things

-in their season...

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-..as they have a lot more flavour.

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-Season it with salt and pepper.

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-It's going to be served

-with smoked salmon...

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-..and it's quite salty.

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-I didn't use to like salmon.

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-Smoked salmon is a strong flavour.

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-You need to mash this.

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-It forms a paste.

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-You don't want to use

-a hand blender.

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-It would be too smooth.

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-You can use little gem lettuce.

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-They form a cup for the filling.

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-You could also serve it

-on some bread.

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-It could French bread or sourdough.

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-I've got some King prawns too.

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-I'm getting hungry.

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-Can I try it?

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-Yes, go ahead.

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-Decorate them with cress or

-sesame seeds.

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-Wow!

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-I want to see you eating them

-tidily!

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-That's lovely.

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-It's all over your blouse.

0:16:120:16:16

-Are you having a party

-tomorrow night?

0:16:170:16:24

-All eyes are on Kiev for the 2017

-Eurovision Song Contest...

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-..that's held tomorrow night.

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-Lucie Jones from Pentyrch near

-Cardiff is representing the UK.

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-Gerallt is live at a charity event

-in Caernarfon...

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-..and is joined by the rugby legend,

-Shane Williams.

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-You're on the road for us tonight,

-Owain.

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-I'm going to be in

-Llanddewi Brefi...

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-..for the launch of the CD

-by the choir, Bois y Rhedyn.

0:17:020:17:05

-Bois y Rhedyn

-will be performing for us.

0:17:060:17:09

-We're joined in the studio

-by the presenter, Ifan Jones Evans.

0:17:090:17:13

-Ifan chats about

-an array of things...

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-..including his work on television

-and radio and his football career!

0:17:170:17:26

-His team has reached the final.

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-He's always a lot of fun.

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-These are ready to eat.

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-National Mills Weekend enables you

-to visit wind and watermills...

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-..that are closed

-for most of the year.

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-Last Easter, Elin Fflur visited the

-Llynnon Mill in Llanddeusant...

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-..which is the last working mill

-in Wales.

0:17:550:17:58

-As part of the weekend celebrations,

-they have local artists...

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-..folk dancing and clog dancing

-between 12.00pm and 4.00pm

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-Let's delve into our archive

-and return to the Llynnon Mill.

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-Today, I'm at Llanddeusant

-on Anglesey.

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-It's home to a very historic site.

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-The Llynnon Mill attracts

-thousands of visitors every year.

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-It's a historic site.

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-This windmill

-was built in 1775 or 1776.

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-It's the last flour-producing

-windmill in Wales.

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-Anglesey once had 50 mills and

-produced enough flour to feed Wales.

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-This is the last working mill

-that still makes flour.

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-Yes, this windmill at Llanddeusant

-was built in 1775.

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-It's wonderful to look inside it.

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-Very little has changed

-since the early days.

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-We run this traditional mill.

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-All the woodwork was replaced

-but it has the original metal work.

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-It works as it once did.

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-The grain is taken upstairs

-and poured down here.

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-It goes into the stone which is

-turned to produce the flour.

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-It's as simple as that

-but we need the wind!

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-It's calm at the moment

-so the sails aren't turning!

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-You can also step back in time

-on the site of the Llynnon Mill...

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-..and experience Anglesey

-as it stood thousands of years ago.

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-If I'd lived on Anglesey

-some 3,000 years ago...

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-..is there where I'd live?

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-This is how a farmer would have

-lived on Anglesey 3,000 years ago.

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-There's spears to protect the home

-or to be used for hunting.

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-We also have

-various pieces of pottery.

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-All the items are made

-from things found on the island.

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-Six or seven people

-slept in each bed.

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-In each bed?

-Yes, that's right.

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-They were far from small!

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-There was up to 20 people

-living in each house.

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-You welcome visitors to this site.

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-What do you offer?

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-We teach the children

-how to build a fire.

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-They can also make a necklace

-using a piece of slate...

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-..and make a rope.

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-Am I meant to try that?

-Yes, you've got to try.

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-Turn the left hand one way

-and the right hand the other.

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-Will it break?

-No, hopefully it won't break.

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-That's it and you can keep it.

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-Thank you,

-that's a true Celtic exchange.

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-It smells good

-but what are you making?

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-These are Aberffraw Biscuits.

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-Anglesey folk know all about it.

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-Aberffraw Biscuits

-are traditional shortbread.

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-They have the imprint of a shell...

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-..found on a beach on Anglesey.

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-The best part is that you use flour

-from the mill outside.

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-We use some of the mill flour...

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-..because it provides

-a crunchy texture...

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-..and gives the biscuits

-an unusual flavour.

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-The flavour of Llynnon Mill.

-Yes, you're quite right.

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-Gwenan's daughter also

-works at the Llynnon Mill.

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-She serves all the delicious produce

-in the cafe next to the mill.

0:21:500:21:56

-The cafe recently had one

-very important and happy customer.

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-We got an email over the winter.

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-Visit Wales had given us

-the Quality Cafe Accolade.

0:22:040:22:08

-We didn't know they had been.

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-They had excellent service and

-were very happy with our produce.

0:22:120:22:16

-We've been open for five years.

0:22:160:22:19

-The visitors,

-whether local or from abroad...

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-..appreciate the produce

-and fall in love with the mill.

0:22:220:22:26

-I've got to try the scone

-made from the Llynnon Mill flour.

0:22:260:22:30

-Thank you.

0:22:310:22:33

-There's too much food in my mouth

-to talk but it's lovely!

0:22:330:22:36

-The Llynnon Mill is open from

-10.30am to 4.30pm seven days a week.

0:22:420:22:48

-Visit the website on the screen

-to learn about all the mills...

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-..that are open to the public

-this weekend.

0:22:540:23:01

-After the break, Nerys

-returns to rustle up a dessert.

0:23:020:23:06

-Our Gossip Girls

-put the world to rights.

0:23:070:23:11

-Join us in a few minutes.

0:23:110:23:13

-.

0:23:140:23:16

-Subtitles

0:23:230:23:25

-Welcome back.

0:23:290:23:31

-We've returned to the kitchen.

0:23:310:23:34

-Nerys is going to start preparing

-a dessert for us.

0:23:360:23:41

-What is today's dessert, Nerys?

0:23:420:23:46

-This is a recipe

-for a pear and hazelnut galette.

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-It will have a layer of puff pastry.

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-I'm going to start

-by preparing the pears.

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-I'm going to poach the pears

-in syrup.

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-I'm not a fan of pears.

0:24:190:24:24

-They can be full of juice...

0:24:240:24:33

-..but you have to make sure

-that they are mature.

0:24:330:24:45

-I'm using 500ml of water

-and 300g of caster sugar.

0:24:460:24:50

-You need sugar to make the syrup.

0:24:510:25:00

-You can use any spice for this.

0:25:000:25:10

-I'm using a star anise

-and two bay leaves.

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-I'm going to leave it simmer.

0:25:150:25:22

-Once the sugar dissolves...

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-..I can continue with the

-other part of the recipe.

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-I've got six pears.

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-I've rolled them in lemon juice.

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-It will prevent the pears

-from turning brown.

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-Make sure you leave the stem on

-as they can be easier to handle.

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-Place them into the pan.

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-You need something on top

-to weigh down the pears.

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-I'm using 150g and

-two eggs for the frangipane.

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-I've toasted the hazelnuts

-for the frangipane.

0:26:480:26:53

-The phone lines for today's

-Mwy Neu Lai have now closed.

0:26:530:26:57

-Please don't call any more

-as you will still be charged.

0:26:580:27:04

-We'll play Mwy Neu Lai

-with one lucky viewer later.

0:27:040:27:11

-It's time to meet today's

-Gossip Girls.

0:27:110:27:15

-They are Nadine Kurton,

-Deris Williams and Ellen Llewellyn.

0:27:160:27:21

-Welcome to the programme.

0:27:210:27:23

-The first subject

-under the spotlight...

0:27:240:27:27

-..is the age difference between the

-French president, Emmanuel Macron...

0:27:280:27:34

-..and his wife, Brigitte Trogneux.

0:27:350:27:38

-There's an age gap of 24 years.

0:27:380:27:41

-Emmanuel is 39

-whereas Brigitte is 64.

0:27:410:27:44

-Many people have made disapproving

-remarks about this age gap.

0:27:450:27:49

-What are your thoughts on this?

0:27:500:27:54

-Does the age difference

-really matter?

0:27:540:28:00

-They look happy to me!

0:28:000:28:12

-People are ready to judge them.

0:28:180:28:23

-He was 15 and she was his teacher

-when they met.

0:28:230:28:26

-He was powerful at the age of 17.

0:28:270:28:29

-I don't think he would let anyone

-take advantage of him.

0:28:340:28:38

-It works for them.

0:28:380:28:45

-Are people speaking out about this

-because in this relationship...

0:28:450:28:50

-..the woman is older than the man?

0:28:500:28:53

-If they love each other, who cares?

0:28:570:29:03

-I think people are worried

-about this subject.

0:29:030:29:13

-It's all about the way this pair

-met.

0:29:130:29:16

-My husband is

-twelve years older than me.

0:29:180:29:21

-We have a joke together.

0:29:220:29:27

-He's very young in his ways

-despite not having a lot of hair!

0:29:270:29:31

-I don't have any problem with age.

0:29:310:29:42

-I think people are talking about

-this because she was his teacher.

0:29:420:29:47

-He's a grown man

-and he's going to run France.

0:29:470:29:51

-Why does anybody care?

0:29:510:29:55

-Many people are probably jealous.

0:29:550:29:57

-We remain with the subject

-of age for our next topic.

0:29:580:30:02

-It's thought that there's a current

-epidemic of loneliness...

0:30:030:30:08

-..and men in their thirties

-are most likely to feel lonely.

0:30:080:30:13

-The survey reveals that one in every

-ten is thought to be lonely.

0:30:130:30:18

-Do you think that a lack

-of communication is to blame?

0:30:190:30:31

-Are we talking about this because

-it's more common in older people?

0:30:340:30:40

-I'm not surprised by this.

0:30:400:30:42

-People usually spend a lot of time

-at work...

0:30:430:30:49

-..and when they go home, they don't

-have anyone there for them.

0:30:490:31:01

-Women are happy to voice their

-opinions, but men don't do that.

0:31:010:31:06

-You can understand

-why men do feel lonely.

0:31:070:31:15

-I think loneliness and mental health

-has always been a problem.

0:31:160:31:28

-People are now starting to feel

-happy to talk about it.

0:31:370:31:41

-People compare their lives to others

-due to social media.

0:31:410:31:46

-We all feel pressure.

0:31:460:31:58

-Men in their thirties

-spend a lot of time in work.

0:31:580:32:04

-The relationships they have

-are usually in work.

0:32:040:32:09

-They might not have anyone at home

-for them.

0:32:090:32:17

-Friends often have other things

-to concentrate on...

0:32:170:32:22

-..and won't be able to be in touch.

0:32:220:32:34

-If you go to the doctors,

-you see everyone on their phones.

0:32:340:32:45

-We used to talk to each other,

-but we don't do this anymore.

0:32:450:32:50

-We close with the horrific accident

-in Drayton Manor on a water ride...

0:32:500:32:56

-..where the eleven-year-old

-Evha Jannath died in the water.

0:32:560:33:01

-The accident raises questions

-about the safety of theme parks.

0:33:020:33:07

-Have theme parks had their day?

0:33:070:33:18

-What are your thoughts about

-school trips to these places?

0:33:180:33:23

-I'm a parent

-to three young children.

0:33:250:33:30

-When they go on a school trip,

-they usually go to museums.

0:33:310:33:43

-I'm shocked at how many schools

-go to these theme parks.

0:33:430:33:47

-I do worry about my children.

0:33:480:33:58

-I've never been happy with the idea

-of allowing my children...

0:33:580:34:03

-..to go to the fayres

-that move around the country.

0:34:040:34:15

-You expect a theme park to be safe.

0:34:150:34:18

-You face risk

-when you go on the bus.

0:34:210:34:26

-This is a tragedy.

0:34:260:34:31

-I think they should look

-at the policy.

0:34:310:34:40

-We have a responsibility as the

-public who use the theme parks.

0:34:400:34:44

-After the break, we'll call one

-lucky viewer to play Mwy Neu Lai.

0:34:450:34:50

-Nerys returns to finish

-that delicious pudding.

0:34:500:34:54

-.

0:34:550:34:57

-Subtitles

0:35:020:35:05

-Welcome back.

0:35:080:35:09

-It's time to play...

-Mwy Neu Lai.

0:35:090:35:13

-We should have a caller on the line.

0:35:200:35:23

-It's Eirian Davies from Nantgaredig.

0:35:240:35:27

-How are you?

0:35:280:35:29

-I'm very well, thank you.

0:35:300:35:31

-What's the weather like

-in your area today?

0:35:320:35:35

-It's dry but it isn't raining!

0:35:350:35:36

-We'll ask you a series of questions

-and the answers are numbers.

0:35:370:35:40

-You don't need to know the number...

0:35:400:35:42

-..but simply if the answer is higher

-or lower than the previous number.

0:35:420:35:46

-There's 10 for each correct answer.

0:35:470:35:49

-Today's starting number is 64.

0:35:490:35:50

-Your 60 seconds start as soon as

-Mari asks the first question.

0:35:510:35:54

-Good luck!

0:35:540:35:55

-How many legs does a crab have

-- higher or lower than 64?

0:35:550:35:58

-Lower.

-Correct - 10.

0:35:590:36:00

-Are there higher or lower than

-10 Welshmen in the Lions Squad?

0:36:000:36:06

-Lower.

-Incorrect - 41.

0:36:070:36:08

-How many years are there in a

-century - higher or lower than 41?

0:36:080:36:12

-Higher.

-Correct - 100.

0:36:120:36:14

-Is a half marathon

-higher or lower than 100 miles?

0:36:140:36:18

-Lower.

-Correct - 13.1.

0:36:180:36:20

-Does the Scottish flag have

-higher or lower than 13.1 colours?

0:36:200:36:25

-Lower.

-Correct - 2.

0:36:250:36:26

-What is 10 + 34

-- higher or lower than 2?

0:36:270:36:30

-Higher.

-Correct - 44.

0:36:310:36:33

-How many hearts does a octopus have

-- higher or lower than 44?

0:36:330:36:36

-Lower.

-Correct - 3.

0:36:370:36:38

-Is it higher or lower than 3 miles

-from Fishguard to Llanelli?

0:36:380:36:42

-Higher.

-Correct - 58.6.

0:36:420:36:44

-How many grams are in a kilogram

-- higher or lower than 58.6?

0:36:440:36:49

-Lower.

-Incorrect - 1,000.

0:36:490:36:51

-Does America have higher

-or lower than 1,000 states?

0:36:510:36:55

-Lower.

-Correct - 50.

0:36:560:36:59

-Your time is up!

0:37:000:37:02

-Congratulations, you've won 80!

0:37:020:37:04

-Thank you very much.

0:37:040:37:06

-Are you happy with your winnings?

0:37:060:37:08

-Yes, that's brilliant.

0:37:080:37:11

-Thank you for playing...

-Mwy Neu Lai!

0:37:110:37:14

-Congratulations to Eirian.

0:37:220:37:25

-We close the programme

-in the kitchen with Nerys.

0:37:260:37:29

-Earlier, Nerys started

-making her dessert.

0:37:290:37:36

-This is a recipe

-for a pear and hazelnut galette.

0:37:360:37:42

-The pears have cooled.

0:37:420:37:46

-It's the magic of television!

0:37:460:37:52

-These are ready for the tart.

0:37:520:37:57

-I've bought some puff pastry.

0:37:570:38:09

-This is left on the paper

-as it's easier to handle.

0:38:090:38:15

-I can add a layer of frangipane.

0:38:150:38:27

-I can add a layer of frangipane.

0:38:380:38:42

-There's vanilla seeds in the

-frangipane.

0:38:420:38:47

-It's like a cake.

0:38:470:38:51

-It contains butter and sugar.

0:38:510:38:56

-It's richer than a usual cake.

0:38:560:39:04

-You tend to add almonds

-to a frangipane.

0:39:050:39:17

-I've changed it by adding hazelnuts.

0:39:180:39:27

-Layer the pears over the frangipane.

0:39:270:39:37

-This is ready to be baked

-at 180 degrees Celsius...

0:39:370:39:41

-..for about 20 minutes.

0:39:420:39:53

-Turn down the heat for the remainder

-of the baking process.

0:39:530:39:57

-Here's one I made earlier.

0:39:580:40:07

-The frangipane has risen.

0:40:070:40:12

-It's ready for the paste.

0:40:130:40:17

-It's made from apricot jam.

0:40:170:40:25

-Scatter some hazelnuts over the top.

0:40:250:40:29

-I'm sure you want to try it.

0:40:290:40:33

-Serve it with some cream.

0:40:330:40:38

-I've got a plate for you somewhere!

0:40:380:40:50

-Let's remove that part as it's a

-little burnt!

0:40:510:40:55

-This should serve eight people.

0:40:550:41:00

-This should serve eight people.

0:41:000:41:02

-It's very different.

0:41:020:41:05

-It's quite French!

0:41:050:41:07

-I like that a lot.

0:41:070:41:11

-Hazelnuts and pears are great

-together.

0:41:130:41:16

-That's all we have time for today.

0:41:170:41:18

-Prynhawn Da

-returns on Monday at 2.00pm.

0:41:190:41:21

-Lleu Williams

-looks at the weekend headlines.

0:41:210:41:24

-Catrin rustles up a tomato risotto

-to mark National Vegetarian Week.

0:41:240:41:28

-O Gymru Fach - Hong Kong

-follows the news and weather on S4C.

0:41:280:41:31

-In the programme, Steffan Rhodri

-follows produce exported from Wales.

0:41:320:41:35

-Until next week, it's a very

-good afternoon to you all.

0:41:360:41:39

-.

0:41:430:41:45

Bydd Heledd Roberts yn son am gynhyrchiad newydd mae hi wedi ei hysgrifennu a'i pherfformio yn seiliedig ar iechyd meddwl. Heledd Roberts talks about her production based on mental health.