Mon, 08 May 2017 Prynhawn Da

-Subtitles

-Subtitles

-

-Subtitles

-Subtitles

-Hello and welcome

-to Monday's Prynhawn Da.

-Did you have a nice weekend, Yvonne?

-I had a wonderful weekend in West

-Wales with sunshine and ice cream.

-I was travelling home

-from the Isle of Man.

-You can hear more about it

-on tonight's Heno.

-We've got Prynhawn Da for you first!

-It's the start of the important

-Mental Health Awareness Week on S4C.

-In a moment, Andrew Tamplin chats

-about his battle with depression.

-And all this is coming up.

-Elinor Wyn Reynolds browses

-through the weekend newspapers.

-Lisa Fearn rustles up garlic bread

-and some rhubarb meringues for us.

-The sun's shining and it's time for

-us to care for our skin in the sun.

-Marion Fenner has sun creams

-to suit all skin types.

-We visit Llanwrtyd Wells to see

-its newly-renovated visitors centre.

-There's plenty to enjoy between now

-and 3.00pm with Daf and me.

-Welcome to Prynhawn Da.

-It's Mental Health Awareness Week

-on S4C.

-Each year in the UK...

-..one in every four of us

-suffer from mental health issues.

-Andrew Tamplin

-joins us to discuss the matter.

-Thank you for joining us, Andrew.

-You currently help people who are

-suffering from mental health issues.

-First, tell us what happened to you

-a few years ago.

-I had a breakdown

-about 18 months ago.

-I wouldn't have been able

-to sit here 18 months ago.

-The breakdown was caused by

-over-working...

-..the pressures of work and

-I believed that I could do anything.

-I wanted to do more and more.

-There's only so much

-that a person can do.

-I wasn't listening

-to my mind or body.

-My mind and body

-had enough and caved in.

-I know the exact moment

-of the breakdown.

-It was a Sunday at 10.15am.

-I was in the shower at the time.

-It was quite terrifying.

-My whole body shut down.

-I couldn't speak to anyone.

-This is a massive thing.

-How long did it take you

-to work through it?

-Three years ago, if I'd been told

-that I would have a breakdown...

-..then I would have laughed!

-This breakdown changed my life.

-I'm still in the process

-of recovery.

-A year later,

-I started to feel a bit better.

-Looking back, were there any signs?

-It's easy to look back and

-spot the signs of the breakdown.

-It could have started months

-or even years ago.

-There were some warning signs

-to the breakdown.

-Before the breakdown, I was

-very lethargic and always tired.

-Did you get any support

-in the workplace?

-That's a difficult question

-to answer.

-A lot of people

-don't understand this illness.

-I didn't understand it either.

-After the breakdown...

-..I'm on a course of medication

-and have been on talking therapy.

-The talking therapy is all about

-talking about your feelings...

-..and learning

-new strategies in life.

-A breakdown makes you lose

-so much confidence.

-Why should people speak out?

-It's very important

-to speak out about this.

-I do my best to speak out

-about it at all times.

-I decided that I had to turn

-this into something positive...

-..so I knew that

-I had to speak out about it.

-Some 66% of people in work claim to

-suffer from mental health problems.

-It's important

-that you talk about it.

-The workplace needs

-to support that person.

-If the symptoms had been spotted,

-I might not have had my breakdown.

-You offer support yourself now.

-I go into workplaces

-to speak about mental health issues.

-People often mention stating

-that they've been stressed.

-It's their way of speaking out

-about it.

-This week is very important.

-Thank you for highlighting

-the event.

-Thank you for sharing

-your story with us, Andrew.

-We'll have more discussions about

-mental health throughout the week.

-After the break...

-..Elinor Wyn Reynolds reviews the

-headlines in the weekend newspapers.

-And Lisa Fearn shows us how

-to make some wild garlic bread.

-See you in a few minutes.

-.

-Subtitles

-Subtitles

-

-Subtitles

-Welcome back.

-Elinor Wyn Reynolds is here

-to review the weekend newspapers.

-Welcome to Prynhawn Da.

-The newspapers were dominated with

-the Presidential Election in France.

-Yes, that's right.

-Yesterday saw the election

-for the new French president.

-Emmanuel Macron is the new president

-of France.

-Emmanuel Macron

-defeated Marine Le Pen...

-..in the Presidential Elections

-in France.

-Everyone thought it was impossible

-for him to win.

-Everything is possible!

-The number of voters

-was lower than expected.

-However, we have to remember that

-Donald Trump is now president...

-..and the Tories is also

-gaining power in this country.

-Macron

-is neither left or right wing.

-This country is in difficulty.

-It's good news for

-the European Union...

-..that Macron is in power.

-Macron likes Britain.

-Banksy has created an image.

-It shows an artist

-scratching away a star.

-The General Election

-is being held on 8 June.

-Over the weekend, there was a lot

-of spreads in the papers...

-..that focused on the Tories

-and the Labour Party.

-A lot of people who

-were Labour supporters...

-..can't see Labour being in power...

-..so they have put

-their faith in Theresa May.

-It seems that England is going

-to be dominated by the Tories.

-The picture is different

-in Scotland and Wales.

-Wales and Scotland

-are quite different.

-Wales has Plaid Cymru.

-Jeremy Corbyn says that if we've

-got Donald Trump and Brexit...

-..then why can't Labour win?

-I've heard Corbyn speaking.

-I think he's a very sensible person.

-What are his reasons, Elinor?

-He's a man who knows that

-there's been a lot of changes.

-This is a very balanced personality.

-He's kept his pace

-and run his campaign.

-Let's turn our sights to dementia.

-Scientists have discovered

-the early signs of Alzheimer's.

-It means that they could get

-to grips with the condition...

-..before it goes too far.

-People seem to forget all those

-familiar things in their lives.

-Alzheimer's is thought to be

-more common...

-..thanks to scientists

-being able to discover it early.

-Many people wear

-a forget-me-not flower...

-..as a sign that they have

-issues with their memory.

-You've also got a story about dogs.

-A digital company encourages people

-to bring their dogs to work.

-Joy is the dog in the photograph.

-Joy brings a lot of joy

-to her office!

-Thank you, Elinor.

-Thanks to everyone who entered

-our spring photography competition.

-Your entries were amazing!

-The photographer, Emyr Young, judged

-the competition on Heno last Friday.

-He put Sion Gittins's image of a

-robin with its worms in third place.

-Wynne Evans claimed the second spot

-with his landscape of Snowdonia.

-The winning photograph

-was by Siwan Elenid...

-..of a young lad

-in his Gareth Bale football jersey.

-Congratulations to Siwan

-on that lovely photograph.

-Emyr Young praised the photograph

-for its various layers.

-We can't wait to launch

-our summer photography competition.

-We've arrived in the kitchen.

-It's Real Bread Week and Lisa

-is aptly making some bread for us.

-How are you, Lisa?

-I'm great, thank you.

-I'm making a bread

-that is going to be fried.

-I wouldn't bring my dog

-into the studio...

-..called Luna.

-She would eat everything!

-Luna is quite energetic!

-This is a common recipe for bread.

-You need bread flour.

-It needs to be strong flour

-or bread flour.

-It's perfect for bread.

-You need about 600g of bread flour.

-Add a spoonful of yeast

-and the same of the salt.

-The salt can kill the yeast.

-You have to be cautious

-of the yeast and salt!

-Daf bakes bread at home.

-Yes, every night!

-Add 350ml of water.

-It needs to be at room temperature.

-It's been dormant in the tin...

-..so we need to revive our yeast!

-The dough has been kneaded

-in my machine.

-You can see that this dough

-is forming.

-We need to knead it.

-It's also a great workout!

-It's good for the bingo wings...

-..but don't eat too much for it!

-This should be kneaded

-for about eight minutes.

-Here's one dough

-that I've made earlier.

-It's like a bubble of air!

-It feels quite strange.

-We've also got some wild garlic.

-It's in season.

-You will find the wild garlic

-near the bluebells.

-The yeast is left to prove.

-Cut it into slices...

-..and fry it in the pan

-for a few minutes.

-What do you serve it with?

-It's served with some garlic butter.

-I've got some Welsh butter.

-Wild garlic is flowering

-at the moment.

-It's got white flowers.

-Blitz the wild garlic

-and fold it into the butter.

-You can also add a clove of garlic.

-This is spread over the bread.

-I've never fried bread.

-I've worked with Lisa before.

-I've seen her fry bread.

-Spread the butter over it.

-You can also blend the garlic

-into the dough.

-Next, we've got an appeal...

-..for the people of Llanarthne,

-Porthyrhyd and Capel Dewi.

-A calf went missing over the weekend

-from a field near Paxton's Tower.

-It's a brown and white longhorn calf

-that's only four weeks old.

-Call the number on the screen

-if you've spotted the calf.

-The farmer is eager to get the calf

-back to its mother.

-We've also got an event to announce.

-The Aeron branch of Merched y Wawr

-hosts an evening of plays...

-..at Llanarth Village Hall

-on Friday 12 May at 7.30pm.

-Tickets cost 4 on the door and all

-proceeds will go to local charities.

-There's still plenty come today,

-so join us after the break.

-.

-Subtitles

-Subtitles

-

-Subtitles

-Welcome back.

-Later, we travel to Llanwrtyd Wells

-and drop into the visitors centre.

-We're also back in the kitchen

-to sample Lisa's rhubarb meringues.

-It's also Sun Awareness Week.

-Marion Fenner is here to show us

-which cream suits our skin type.

-It's important that we read

-the label on the bottle.

-We're keeping away from you.

-We've been eating the garlic bread!

-We start with the stars on labels.

-They are very important.

-They show how effective

-the product is on your skin.

-It ranges from 1 to 5.

-Four or five stars are considered as

-a good standard of sun protection.

-Search for the lotion

-with five stars.

-There are ultraviolet rays from the

-sun that are harmful to our skin.

-We need protection from the sun's

-harmful UVB and UVA rays.

-UVA is anti-aging

-and UVB is anti-burn.

-There's a method to find out how

-often you should reapply sunscreen.

-This is a great way

-of working it out.

-Add 0 to factor 30 to make 300...

-..and divide it by 60

-to equate 5 hours of protection.

-There are 60 minutes in an hour.

-You can stay in the sun

-for five hours.

-I recommend that you reapply

-every hour.

-Nivea is a popular brand.

-It has a four-star rating.

-There's a lot of moisture in it.

-Cover your skin with one layer

-of this product.

-Apply again once it dries on the

-skin.

-The sun also ages the skin

-and cause age spots.

-Wear sunglasses and a large hat

-to protect your skin.

-Eucerin is great

-and provides a thick covering.

-We also have sunscreen

-for someone who likes sports.

-That's perfect for me!

-When you sweat,

-you have to reapply the sun cream.

-We also have factor 50 sunscreen

-for children.

-When they play in the water,

-you have to reapply...

-..as it will have been washed off.

-There is suncream

-that is also coloured.

-There's also the P20.

-It claims that you can sit

-in the sun all day.

-But I would keep on applying it.

-Cover your skin in it.

-We also have a product

-that is factor 15.

-This is suitable for olive skin.

-There's also the Hawaiian sun lotion

-that smells lovely.

-We also have some cream for children

-that have high factors.

-There's some pocket-sized creams

-Following a weekend of sunshine,

-you might fancy a little jaunt.

-If you're stuck for ideas,

-you can visit Llanwrtyd Wells.

-It's newly-renovated heritage

-and arts centre is two years old.

-The centre is going from strength

-to strength so we took a look at it.

-Llanwrtyd Wells

-is the smallest town in Britain...

-..and the area's heritage

-and arts centre is at its heart.

-It hasn't always been a centre

-but was a chapel built in 1867.

-When we closed the chapel in 2009...

-..the trustees had to decide

-what would happen to the building.

-It could have been sold.

-We didn't want to sell it

-out of respect for our forefathers.

-The area is awash with history

-and boasts a rich heritage...

-..and we wanted to preserve

-it for the generations to come.

-It's a heritage centre...

-..but we wanted to retain as many of

-the original features as possible.

-We kept the pulpit.

-The hymns on the board were the ones

-we sang at the dissolution service.

-Both the pulpit

-and ceiling have been kept.

-The book shelves were made from

-the remaining pews in the chapel.

-The external walls

-hold the story of area...

-..from Reverend Theophilus Evans, to

-the arrival of various visitors...

-..and to when two schools came here

-during the war with the evacuees.

-One was from Bromsgrove and the

-There's the story of pony-trekking

-with the first centre of its kind.

-The area is now famous for

-the Man v Horse Marathon...

-..our bog snorkelling

-and many other festivals.

-As well as all the history that can

-be seen and heard at the centre...

-..the chapel house was also

-transformed into an art gallery.

-The buildings are run by the

-generosity of local volunteers.

-We're lucky as they are all people

-from the community and vary in age.

-Mrs Annabel Thomas is 95.

-She chats with visitors about

-the former years of Llanwrtyd Wells.

-We've got a lot of volunteers

-but always need more!

-Tony Thorpe has enjoyed many

-benefits since joining the centre.

-I'm a volunteer and enjoy meeting

-people from all over the country.

-I've lived here from 2004 to 2008.

-I didn't have many opportunities

-to speak Welsh...

-..but now chat to visitors from

-all over Wales with various accents.

-It means that I hear

-various Welsh dialects.

-To entertain the visitors, they need

-as much history as possible...

-..so always want your photographs

-and to hear your memories.

-We're grateful for anything of

-interest that people want to share.

-We receive artefacts here

-as soon as they are thrown away.

-We hope this centre can retain the

-artefacts for future generations.

-.

-Subtitles

-Subtitles

-

-Subtitles

-Welcome back.

-There's a delicious aroma

-in the kitchen with Lisa.

-It still smells of garlic here!

-My car stinks of garlic too!

-The pudding also comes from the

-garden.

-It's the time

-to harvest your rhubarb.

-I've cooked some.

-These were picked from the garden

-this morning.

-To get the best out of your rhubarb,

-I would roast them.

-Roast them in some sugar.

-They cook quickly and you don't

-want them to turn into slop.

-We were talking

-about rhubarb leaves.

-They are poisonous.

-Remove the rhubarb

-from the garden appropriately.

-Remove the leaves

-as they can be poisonous.

-It's a vegetable

-but we refer to it as a fruit.

-I've got some pomegranate syrup

-which is grenadine.

-It's helps the rhubarb

-to retain its pink colour.

-Pour it over the rhubarb and

-pop it in the oven for ten minutes.

-Let's move to the meringues.

-Whip three egg whites.

-You want to form firm, stiff peaks!

-Lisa's Firm!

-It looks firm, Lisa Fearn!

-Stir in some caster sugar slowly.

-It wants to dissolve into

-the egg whites.

-The mixture has a lovely sheen.

-It has kept its shape!

-Next, put it into a piping bag.

-Pipe it into a glass.

-You want to create a lovely shape

-with the piping bag.

-Create a L shape to create a curl.

-Their shape remains the same

-once baked.

-Bake in the oven for 45 minutes.

-It cooks on a low setting.

-You just want to warm the egg.

-Turn the oven off

-and allow them to cool in the oven.

-I've got some whipped cream

-and some roasted rhubarb.

-Mix the rhubarb into the cream.

-It's got a fresh taste.

-There's also sweetness

-from the fruit and the sugar.

-Rhubarb can have a sour taste.

-You can sample it now.

-This is perfect for a garden party.

-Mari Meringue from the Heno team

-has joined us in the studio.

-I've been called worse!

-What have you got for us

-on tonight's Heno?

-S4C is marking

-Mental Health Awareness Week.

-There's a rundown of the programmes

-linked with mental health...

-..that air on S4C this week.

-Tonight, the performer, Marc Skone,

-is in the studio...

-..to chat about his struggles

-with mental health and depression.

-We've got an interesting story

-from you, Daf.

-Come along to meet the finalists

-of the Celtic Media Festival.

-There's music from the young

-and talented singer, Mabli Tudur.

-We're joined in the studio

-by Ifan Morgan Jones.

-Ifan Morgan Jones is a journalist,

-an expert in digital media...

-..and he's also the author

-of a new novel.

-Huw Rees is preparing for the

-Biggest Pyjama Party in the World.

-Prynhawn Da returns tomorrow

-with more about Mental Health Week.

-We chat with Dr Elin Jones,

-chairperson of the charity, Hafal.

-Sarah Louise

-continues with her series on babies.

-Until tomorrow,

-a very good afternoon to you all.

-.