Mon, 08 May 2017 Prynhawn Da


Mon, 08 May 2017

Cyfres gylchgrawn gydag eitemau coginio a ffasiwn a chyngor am bopeth o addurno'ch cartref i ddewis llyfr da. Magazine series including features on fashion, style, antiques and ...


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-Hello and welcome

-to Monday's Prynhawn Da.

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-Did you have a nice weekend, Yvonne?

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-I had a wonderful weekend in West

-Wales with sunshine and ice cream.

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-I was travelling home

-from the Isle of Man.

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-You can hear more about it

-on tonight's Heno.

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-We've got Prynhawn Da for you first!

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-It's the start of the important

-Mental Health Awareness Week on S4C.

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-In a moment, Andrew Tamplin chats

-about his battle with depression.

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-And all this is coming up.

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-Elinor Wyn Reynolds browses

-through the weekend newspapers.

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-Lisa Fearn rustles up garlic bread

-and some rhubarb meringues for us.

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-The sun's shining and it's time for

-us to care for our skin in the sun.

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-Marion Fenner has sun creams

-to suit all skin types.

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-We visit Llanwrtyd Wells to see

-its newly-renovated visitors centre.

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-There's plenty to enjoy between now

-and 3.00pm with Daf and me.

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-Welcome to Prynhawn Da.

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-It's Mental Health Awareness Week

-on S4C.

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-Each year in the UK...

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-..one in every four of us

-suffer from mental health issues.

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-Andrew Tamplin

-joins us to discuss the matter.

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-Thank you for joining us, Andrew.

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-You currently help people who are

-suffering from mental health issues.

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-First, tell us what happened to you

-a few years ago.

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-I had a breakdown

-about 18 months ago.

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-I wouldn't have been able

-to sit here 18 months ago.

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-The breakdown was caused by

-over-working...

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-..the pressures of work and

-I believed that I could do anything.

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-I wanted to do more and more.

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-There's only so much

-that a person can do.

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-I wasn't listening

-to my mind or body.

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-My mind and body

-had enough and caved in.

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-I know the exact moment

-of the breakdown.

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-It was a Sunday at 10.15am.

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-I was in the shower at the time.

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-It was quite terrifying.

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-My whole body shut down.

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-I couldn't speak to anyone.

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-This is a massive thing.

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-How long did it take you

-to work through it?

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-Three years ago, if I'd been told

-that I would have a breakdown...

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-..then I would have laughed!

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-This breakdown changed my life.

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-I'm still in the process

-of recovery.

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-A year later,

-I started to feel a bit better.

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-Looking back, were there any signs?

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-It's easy to look back and

-spot the signs of the breakdown.

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-It could have started months

-or even years ago.

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-There were some warning signs

-to the breakdown.

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-Before the breakdown, I was

-very lethargic and always tired.

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-Did you get any support

-in the workplace?

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-That's a difficult question

-to answer.

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-A lot of people

-don't understand this illness.

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-I didn't understand it either.

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-After the breakdown...

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-..I'm on a course of medication

-and have been on talking therapy.

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-The talking therapy is all about

-talking about your feelings...

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-..and learning

-new strategies in life.

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-A breakdown makes you lose

-so much confidence.

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-Why should people speak out?

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-It's very important

-to speak out about this.

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-I do my best to speak out

-about it at all times.

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-I decided that I had to turn

-this into something positive...

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-..so I knew that

-I had to speak out about it.

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-Some 66% of people in work claim to

-suffer from mental health problems.

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-It's important

-that you talk about it.

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-The workplace needs

-to support that person.

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-If the symptoms had been spotted,

-I might not have had my breakdown.

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-You offer support yourself now.

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-I go into workplaces

-to speak about mental health issues.

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-People often mention stating

-that they've been stressed.

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-It's their way of speaking out

-about it.

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-This week is very important.

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-Thank you for highlighting

-the event.

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-Thank you for sharing

-your story with us, Andrew.

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-We'll have more discussions about

-mental health throughout the week.

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-After the break...

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-..Elinor Wyn Reynolds reviews the

-headlines in the weekend newspapers.

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-And Lisa Fearn shows us how

-to make some wild garlic bread.

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-See you in a few minutes.

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-Welcome back.

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-Elinor Wyn Reynolds is here

-to review the weekend newspapers.

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-Welcome to Prynhawn Da.

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-The newspapers were dominated with

-the Presidential Election in France.

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-Yes, that's right.

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-Yesterday saw the election

-for the new French president.

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-Emmanuel Macron is the new president

-of France.

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-Emmanuel Macron

-defeated Marine Le Pen...

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-..in the Presidential Elections

-in France.

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-Everyone thought it was impossible

-for him to win.

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-Everything is possible!

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-The number of voters

-was lower than expected.

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-However, we have to remember that

-Donald Trump is now president...

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-..and the Tories is also

-gaining power in this country.

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-Macron

-is neither left or right wing.

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-This country is in difficulty.

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-It's good news for

-the European Union...

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-..that Macron is in power.

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-Macron likes Britain.

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-Banksy has created an image.

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-It shows an artist

-scratching away a star.

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-The General Election

-is being held on 8 June.

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-Over the weekend, there was a lot

-of spreads in the papers...

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-..that focused on the Tories

-and the Labour Party.

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-A lot of people who

-were Labour supporters...

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-..can't see Labour being in power...

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-..so they have put

-their faith in Theresa May.

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-It seems that England is going

-to be dominated by the Tories.

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-The picture is different

-in Scotland and Wales.

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-Wales and Scotland

-are quite different.

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-Wales has Plaid Cymru.

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-Jeremy Corbyn says that if we've

-got Donald Trump and Brexit...

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-..then why can't Labour win?

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-I've heard Corbyn speaking.

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-I think he's a very sensible person.

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-What are his reasons, Elinor?

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-He's a man who knows that

-there's been a lot of changes.

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-This is a very balanced personality.

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-He's kept his pace

-and run his campaign.

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-Let's turn our sights to dementia.

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-Scientists have discovered

-the early signs of Alzheimer's.

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-It means that they could get

-to grips with the condition...

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-..before it goes too far.

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-People seem to forget all those

-familiar things in their lives.

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-Alzheimer's is thought to be

-more common...

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-..thanks to scientists

-being able to discover it early.

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-Many people wear

-a forget-me-not flower...

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-..as a sign that they have

-issues with their memory.

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-You've also got a story about dogs.

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-A digital company encourages people

-to bring their dogs to work.

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-Joy is the dog in the photograph.

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-Joy brings a lot of joy

-to her office!

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-Thank you, Elinor.

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-Thanks to everyone who entered

-our spring photography competition.

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-Your entries were amazing!

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-The photographer, Emyr Young, judged

-the competition on Heno last Friday.

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-He put Sion Gittins's image of a

-robin with its worms in third place.

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-Wynne Evans claimed the second spot

-with his landscape of Snowdonia.

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-The winning photograph

-was by Siwan Elenid...

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-..of a young lad

-in his Gareth Bale football jersey.

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-Congratulations to Siwan

-on that lovely photograph.

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-Emyr Young praised the photograph

-for its various layers.

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-We can't wait to launch

-our summer photography competition.

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-We've arrived in the kitchen.

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-It's Real Bread Week and Lisa

-is aptly making some bread for us.

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-How are you, Lisa?

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-I'm great, thank you.

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-I'm making a bread

-that is going to be fried.

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-I wouldn't bring my dog

-into the studio...

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-..called Luna.

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-She would eat everything!

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-Luna is quite energetic!

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-This is a common recipe for bread.

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-You need bread flour.

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-It needs to be strong flour

-or bread flour.

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-It's perfect for bread.

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-You need about 600g of bread flour.

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-Add a spoonful of yeast

-and the same of the salt.

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-The salt can kill the yeast.

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-You have to be cautious

-of the yeast and salt!

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-Daf bakes bread at home.

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-Yes, every night!

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-Add 350ml of water.

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-It needs to be at room temperature.

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-It's been dormant in the tin...

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-..so we need to revive our yeast!

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-The dough has been kneaded

-in my machine.

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-You can see that this dough

-is forming.

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-We need to knead it.

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-It's also a great workout!

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-It's good for the bingo wings...

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-..but don't eat too much for it!

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-This should be kneaded

-for about eight minutes.

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-Here's one dough

-that I've made earlier.

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-It's like a bubble of air!

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-It feels quite strange.

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-We've also got some wild garlic.

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-It's in season.

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-You will find the wild garlic

-near the bluebells.

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-The yeast is left to prove.

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-Cut it into slices...

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-..and fry it in the pan

-for a few minutes.

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-What do you serve it with?

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-It's served with some garlic butter.

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-I've got some Welsh butter.

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-Wild garlic is flowering

-at the moment.

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-It's got white flowers.

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-Blitz the wild garlic

-and fold it into the butter.

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-You can also add a clove of garlic.

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-This is spread over the bread.

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-I've never fried bread.

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-I've worked with Lisa before.

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-I've seen her fry bread.

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-Spread the butter over it.

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-You can also blend the garlic

-into the dough.

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-Next, we've got an appeal...

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-..for the people of Llanarthne,

-Porthyrhyd and Capel Dewi.

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-A calf went missing over the weekend

-from a field near Paxton's Tower.

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-It's a brown and white longhorn calf

-that's only four weeks old.

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-Call the number on the screen

-if you've spotted the calf.

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-The farmer is eager to get the calf

-back to its mother.

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-We've also got an event to announce.

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-The Aeron branch of Merched y Wawr

-hosts an evening of plays...

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-..at Llanarth Village Hall

-on Friday 12 May at 7.30pm.

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-Tickets cost 4 on the door and all

-proceeds will go to local charities.

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-There's still plenty come today,

-so join us after the break.

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-Welcome back.

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-Later, we travel to Llanwrtyd Wells

-and drop into the visitors centre.

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-We're also back in the kitchen

-to sample Lisa's rhubarb meringues.

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-It's also Sun Awareness Week.

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-Marion Fenner is here to show us

-which cream suits our skin type.

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-It's important that we read

-the label on the bottle.

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-We're keeping away from you.

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-We've been eating the garlic bread!

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-We start with the stars on labels.

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-They are very important.

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-They show how effective

-the product is on your skin.

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-It ranges from 1 to 5.

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-Four or five stars are considered as

-a good standard of sun protection.

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-Search for the lotion

-with five stars.

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-There are ultraviolet rays from the

-sun that are harmful to our skin.

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-We need protection from the sun's

-harmful UVB and UVA rays.

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-UVA is anti-aging

-and UVB is anti-burn.

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-There's a method to find out how

-often you should reapply sunscreen.

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-This is a great way

-of working it out.

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-Add 0 to factor 30 to make 300...

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-..and divide it by 60

-to equate 5 hours of protection.

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-There are 60 minutes in an hour.

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-You can stay in the sun

-for five hours.

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-I recommend that you reapply

-every hour.

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-Nivea is a popular brand.

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-It has a four-star rating.

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-There's a lot of moisture in it.

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-Cover your skin with one layer

-of this product.

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-Apply again once it dries on the

-skin.

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-The sun also ages the skin

-and cause age spots.

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-Wear sunglasses and a large hat

-to protect your skin.

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-Eucerin is great

-and provides a thick covering.

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-We also have sunscreen

-for someone who likes sports.

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-That's perfect for me!

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-When you sweat,

-you have to reapply the sun cream.

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-We also have factor 50 sunscreen

-for children.

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-When they play in the water,

-you have to reapply...

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-..as it will have been washed off.

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-There is suncream

-that is also coloured.

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-There's also the P20.

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-It claims that you can sit

-in the sun all day.

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-But I would keep on applying it.

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-Cover your skin in it.

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-We also have a product

-that is factor 15.

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-This is suitable for olive skin.

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-There's also the Hawaiian sun lotion

-that smells lovely.

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-We also have some cream for children

-that have high factors.

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-There's some pocket-sized creams

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-Following a weekend of sunshine,

-you might fancy a little jaunt.

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-If you're stuck for ideas,

-you can visit Llanwrtyd Wells.

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-It's newly-renovated heritage

-and arts centre is two years old.

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-The centre is going from strength

-to strength so we took a look at it.

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-Llanwrtyd Wells

-is the smallest town in Britain...

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-..and the area's heritage

-and arts centre is at its heart.

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-It hasn't always been a centre

-but was a chapel built in 1867.

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-When we closed the chapel in 2009...

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-..the trustees had to decide

-what would happen to the building.

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-It could have been sold.

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-We didn't want to sell it

-out of respect for our forefathers.

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-The area is awash with history

-and boasts a rich heritage...

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-..and we wanted to preserve

-it for the generations to come.

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-It's a heritage centre...

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-..but we wanted to retain as many of

-the original features as possible.

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-We kept the pulpit.

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-The hymns on the board were the ones

-we sang at the dissolution service.

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-Both the pulpit

-and ceiling have been kept.

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-The book shelves were made from

-the remaining pews in the chapel.

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-The external walls

-hold the story of area...

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-..from Reverend Theophilus Evans, to

-the arrival of various visitors...

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-..and to when two schools came here

-during the war with the evacuees.

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-One was from Bromsgrove and the

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-There's the story of pony-trekking

-with the first centre of its kind.

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-The area is now famous for

-the Man v Horse Marathon...

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-..our bog snorkelling

-and many other festivals.

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-As well as all the history that can

-be seen and heard at the centre...

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-..the chapel house was also

-transformed into an art gallery.

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-The buildings are run by the

-generosity of local volunteers.

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-We're lucky as they are all people

-from the community and vary in age.

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-Mrs Annabel Thomas is 95.

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-She chats with visitors about

-the former years of Llanwrtyd Wells.

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-We've got a lot of volunteers

-but always need more!

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-Tony Thorpe has enjoyed many

-benefits since joining the centre.

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-I'm a volunteer and enjoy meeting

-people from all over the country.

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-I've lived here from 2004 to 2008.

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-I didn't have many opportunities

-to speak Welsh...

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-..but now chat to visitors from

-all over Wales with various accents.

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-It means that I hear

-various Welsh dialects.

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-To entertain the visitors, they need

-as much history as possible...

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-..so always want your photographs

-and to hear your memories.

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-We're grateful for anything of

-interest that people want to share.

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-We receive artefacts here

-as soon as they are thrown away.

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-We hope this centre can retain the

-artefacts for future generations.

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-Welcome back.

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-There's a delicious aroma

-in the kitchen with Lisa.

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-It still smells of garlic here!

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-My car stinks of garlic too!

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-The pudding also comes from the

-garden.

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-It's the time

-to harvest your rhubarb.

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-I've cooked some.

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-These were picked from the garden

-this morning.

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-To get the best out of your rhubarb,

-I would roast them.

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-Roast them in some sugar.

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-They cook quickly and you don't

-want them to turn into slop.

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-We were talking

-about rhubarb leaves.

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-They are poisonous.

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-Remove the rhubarb

-from the garden appropriately.

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-Remove the leaves

-as they can be poisonous.

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-It's a vegetable

-but we refer to it as a fruit.

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-I've got some pomegranate syrup

-which is grenadine.

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-It's helps the rhubarb

-to retain its pink colour.

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-Pour it over the rhubarb and

-pop it in the oven for ten minutes.

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-Let's move to the meringues.

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-Whip three egg whites.

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-You want to form firm, stiff peaks!

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-Lisa's Firm!

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-It looks firm, Lisa Fearn!

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-Stir in some caster sugar slowly.

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-It wants to dissolve into

-the egg whites.

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-The mixture has a lovely sheen.

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-It has kept its shape!

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-Next, put it into a piping bag.

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-Pipe it into a glass.

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-You want to create a lovely shape

-with the piping bag.

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-Create a L shape to create a curl.

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-Their shape remains the same

-once baked.

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-Bake in the oven for 45 minutes.

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-It cooks on a low setting.

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-You just want to warm the egg.

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-Turn the oven off

-and allow them to cool in the oven.

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-I've got some whipped cream

-and some roasted rhubarb.

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-Mix the rhubarb into the cream.

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-It's got a fresh taste.

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-There's also sweetness

-from the fruit and the sugar.

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-Rhubarb can have a sour taste.

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-You can sample it now.

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-This is perfect for a garden party.

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-Mari Meringue from the Heno team

-has joined us in the studio.

0:40:030:40:07

-I've been called worse!

0:40:100:40:12

-What have you got for us

-on tonight's Heno?

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-S4C is marking

-Mental Health Awareness Week.

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-There's a rundown of the programmes

-linked with mental health...

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-..that air on S4C this week.

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-Tonight, the performer, Marc Skone,

-is in the studio...

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-..to chat about his struggles

-with mental health and depression.

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-We've got an interesting story

-from you, Daf.

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-Come along to meet the finalists

-of the Celtic Media Festival.

0:40:530:40:58

-There's music from the young

-and talented singer, Mabli Tudur.

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-We're joined in the studio

-by Ifan Morgan Jones.

0:41:020:41:06

-Ifan Morgan Jones is a journalist,

-an expert in digital media...

0:41:070:41:10

-..and he's also the author

-of a new novel.

0:41:110:41:14

-Huw Rees is preparing for the

-Biggest Pyjama Party in the World.

0:41:170:41:23

-Prynhawn Da returns tomorrow

-with more about Mental Health Week.

0:41:230:41:29

-We chat with Dr Elin Jones,

-chairperson of the charity, Hafal.

0:41:290:41:35

-Sarah Louise

-continues with her series on babies.

0:41:350:41:39

-Until tomorrow,

-a very good afternoon to you all.

0:41:420:41:45

-.

0:41:460:41:47

Cyfres gylchgrawn gydag eitemau coginio a ffasiwn a chyngor am bopeth o addurno'ch cartref i ddewis llyfr da. Magazine series including features on fashion, style, antiques and cookery.


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