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# Be happy, be healthy And get well soon | 0:00:03 | 0:00:07 | |
# Be happy, be healthy And get well soon | 0:00:07 | 0:00:11 | |
# The doctor will tell you What is good for you | 0:00:11 | 0:00:14 | |
# Be happy, be healthy And get well soon | 0:00:14 | 0:00:18 | |
# Be happy, be healthy And get well soon | 0:00:18 | 0:00:21 | |
# Be happy, be healthy And get well soon | 0:00:21 | 0:00:25 | |
# And if you're feeling poorly Just remember this tune | 0:00:25 | 0:00:29 | |
# Be happy, be healthy And get well soon | 0:00:29 | 0:00:32 | |
# Cos the doctor and nurse, Well, they know what to do... # | 0:00:32 | 0:00:36 | |
They do! | 0:00:36 | 0:00:37 | |
# They'll always take Good care of you | 0:00:37 | 0:00:40 | |
# Be happy, be healthy And get well soon | 0:00:40 | 0:00:44 | |
# Be happy, be healthy And get well soon | 0:00:44 | 0:00:47 | |
# The doctor will tell you What is good for you | 0:00:47 | 0:00:51 | |
# Be happy, be healthy... # | 0:00:51 | 0:00:53 | |
And... | 0:00:53 | 0:00:55 | |
# Get well soon... # | 0:00:55 | 0:01:00 | |
Hello, I'm Dr Ranj. Welcome to my surgery. Are you well? | 0:01:00 | 0:01:04 | |
Yes! | 0:01:04 | 0:01:06 | |
Good. Someone's not feeling well. I wonder who my next patient is. | 0:01:06 | 0:01:11 | |
Who's come to visit me? Who will it be? Can you guess which friend it is? | 0:01:11 | 0:01:15 | |
Let's see. | 0:01:15 | 0:01:17 | |
It's... Riz! | 0:01:17 | 0:01:21 | |
# The world's so full of What and why | 0:01:21 | 0:01:25 | |
# I really have to know | 0:01:25 | 0:01:28 | |
# How does it work and what is this? | 0:01:28 | 0:01:31 | |
# And where does that thing go? | 0:01:31 | 0:01:34 | |
# So much to know So much to learn and do | 0:01:34 | 0:01:40 | |
# When I find out something new | 0:01:40 | 0:01:43 | |
# I want to shout Woo hoo! | 0:01:43 | 0:01:47 | |
# So much to know | 0:01:47 | 0:01:50 | |
# So much to learn and do | 0:01:50 | 0:01:53 | |
# When I find out something new | 0:01:53 | 0:01:57 | |
# I want to shout woo hoo! # | 0:01:57 | 0:02:01 | |
-Come on in, Riz. -Hello, Dr Ranj. -Hello, Riz, what can I do to help? | 0:02:01 | 0:02:05 | |
I've been invited to my friend Natalie's birthday party next week. | 0:02:05 | 0:02:10 | |
It's a very special party because Natalie is having a swimming party! | 0:02:10 | 0:02:15 | |
-That sounds great! Oh, why are you so sad? -Well, I am not going. | 0:02:15 | 0:02:21 | |
Hmph! | 0:02:21 | 0:02:22 | |
-Why? -I've got these itchy patches on my arms and they look funny. | 0:02:22 | 0:02:27 | |
I don't want the other children to see them. I'm worried | 0:02:27 | 0:02:31 | |
about the water making arms even more itchy! | 0:02:31 | 0:02:34 | |
Try not to scratch, Riz. Does the water makes it worse? | 0:02:34 | 0:02:38 | |
Yes, when I'm having a bubble bath before bed, | 0:02:38 | 0:02:41 | |
my arm itches like crazy and goes all red. | 0:02:41 | 0:02:44 | |
My skin's all scaly likely slithering snake. | 0:02:44 | 0:02:48 | |
Ssss! Ssss! | 0:02:48 | 0:02:51 | |
Oh, that is sore. I can see the skin's or dry and cracked. | 0:02:51 | 0:02:54 | |
I told you! I'm turning into a snake. I saw that happen | 0:02:54 | 0:02:58 | |
in a cartoon once. There was a boy and he had special powers, | 0:02:58 | 0:03:03 | |
and when he needed to save someone, he turned into Snake Boy! | 0:03:03 | 0:03:07 | |
# Da-da-da! # To the rescue! | 0:03:07 | 0:03:10 | |
You're not a snake. It's a rash. | 0:03:12 | 0:03:14 | |
Riz, keep still for me, I'm trying to have a look at your arm. | 0:03:14 | 0:03:18 | |
Don't scratch, it will make you arm more sore. | 0:03:18 | 0:03:21 | |
It's worse after a bath? What do you put in your bath? | 0:03:21 | 0:03:25 | |
-Rubber ducks! -No, I mean what kind of bubble bath do you use? | 0:03:25 | 0:03:30 | |
Oh, I've got this bright green bath slime called... | 0:03:30 | 0:03:35 | |
Bright Green Bath Slime. | 0:03:35 | 0:03:37 | |
It makes the bar look like a swamp, but it smells like bubblegum. Wahey! | 0:03:37 | 0:03:43 | |
-Riz, please stop scratching! -I can't, it's just feel so... | 0:03:45 | 0:03:49 | |
All right, calm down. Let's see if this helps. | 0:03:53 | 0:03:57 | |
Instead of scratching, you can play this balloon guitar. | 0:04:01 | 0:04:05 | |
Thank you, Dr Ranj. | 0:04:05 | 0:04:07 | |
-I think I know what's causing your skin to be so itchy. -What? | 0:04:08 | 0:04:14 | |
You've got eczema. That means your skin is extra sensitive | 0:04:14 | 0:04:18 | |
and gets overexcited trying to protect you when it doesn't need to. | 0:04:18 | 0:04:23 | |
-That's why it's dry, itchy and sore. -Oh. | 0:04:23 | 0:04:26 | |
-We should listen to your chest, as well. -OK. | 0:04:26 | 0:04:29 | |
OK. Now, Riz, take a deep breath in. | 0:04:31 | 0:04:35 | |
And out. | 0:04:35 | 0:04:36 | |
Tttht! | 0:04:36 | 0:04:38 | |
And in. | 0:04:38 | 0:04:41 | |
-And out. -Ttthht! | 0:04:41 | 0:04:44 | |
Some people with eczema have problems breathing, | 0:04:44 | 0:04:47 | |
but you're fine. It's just the eczema. | 0:04:47 | 0:04:50 | |
When it itches like this, I wish I didn't have skin. | 0:04:50 | 0:04:54 | |
Don't say that, your skin's an important part of your body. | 0:04:54 | 0:04:58 | |
Really? But why do I need my skin? | 0:04:58 | 0:05:01 | |
That's a great question. Let's ask Nurse Morag and the Healthy Helpers. | 0:05:01 | 0:05:06 | |
Yeah. | 0:05:06 | 0:05:07 | |
-Hello, Nurse Morag. -Riz? Where are you? I can't see you properly. | 0:05:12 | 0:05:17 | |
Yes, it's me, Nurse Morag. | 0:05:17 | 0:05:19 | |
-I'm a bit fidgety because I'm trying not to scratch. -Oh! | 0:05:19 | 0:05:24 | |
-What's your question? -Nurse Morag, why do we have skin? | 0:05:24 | 0:05:28 | |
That's an excellent question, Riz. | 0:05:28 | 0:05:30 | |
But I think I'll need my Healthy Helpers to help me answer that one. | 0:05:30 | 0:05:35 | |
# Catch that ball, Yeah, it's your go | 0:05:35 | 0:05:38 | |
# Give me questions, catch and throw | 0:05:38 | 0:05:41 | |
# Healthy Helpers will show and tell | 0:05:41 | 0:05:43 | |
-# How you can keep fit and well -# Ask the nurse | 0:05:43 | 0:05:46 | |
# Catch that ball, Yeah, it's your go | 0:05:46 | 0:05:48 | |
# Give me questions, catch and throw | 0:05:48 | 0:05:50 | |
# Healthy Helpers will show and tell | 0:05:50 | 0:05:53 | |
# How you can keep fit and well | 0:05:53 | 0:05:55 | |
-# Ask me what you need to know -# Ask the nurse | 0:05:55 | 0:06:00 | |
# Catch that ball, yeah, it's your go | 0:06:00 | 0:06:03 | |
# Give me questions, catch and throw | 0:06:03 | 0:06:05 | |
# Healthy Helpers will show and tell | 0:06:05 | 0:06:08 | |
# How you can keep fit and well | 0:06:08 | 0:06:10 | |
# Ask me what you need to know | 0:06:10 | 0:06:14 | |
# Give me questions, catch and throw... # | 0:06:14 | 0:06:20 | |
Today, I'm in London and my healthy helpers are... | 0:06:20 | 0:06:23 | |
Hi, my name's Chantelle and I like drawing rainbows. | 0:06:23 | 0:06:27 | |
Hello, my name is Alfie and I like making cupcakes with my cousin. | 0:06:27 | 0:06:32 | |
Hi, my name is Lila and I like going to the fun fair. | 0:06:32 | 0:06:36 | |
Hi, my name's Aman and I love jumping in muddy puddles. | 0:06:36 | 0:06:40 | |
Now, why do we have skin? What a good question. | 0:06:42 | 0:06:46 | |
Oh, and I see lots of hands going up. This is great. | 0:06:46 | 0:06:49 | |
OK, one at a time. Let's start with you, Alfie. | 0:06:49 | 0:06:53 | |
So we don't just see the bones, we see the skin | 0:06:53 | 0:06:57 | |
and there's liquid in your body, so that's why they put skin everywhere | 0:06:57 | 0:07:03 | |
on your arm. | 0:07:03 | 0:07:04 | |
That's right. Excellent answer. | 0:07:04 | 0:07:07 | |
One of the things that skin is really good at is covering us up. | 0:07:07 | 0:07:12 | |
And it keeps what's inside inside. A bit like my backpack, here. | 0:07:12 | 0:07:18 | |
In my backpack I have sunglasses, | 0:07:18 | 0:07:24 | |
I have my purse, | 0:07:24 | 0:07:27 | |
I have my stethoscope... | 0:07:27 | 0:07:31 | |
..my apple, and my whistle. | 0:07:33 | 0:07:36 | |
My backpack keeps all my stuff together | 0:07:36 | 0:07:39 | |
and it keeps it nice and safe. | 0:07:39 | 0:07:41 | |
If I didn't have my backpack I would lose everything. | 0:07:41 | 0:07:45 | |
Our skin's a bit like a backpack and it keeps our insides inside. | 0:07:45 | 0:07:50 | |
-But what is inside us? Do you know? -Blood? | 0:07:50 | 0:07:53 | |
-Blood, that's right. -A heart. | 0:07:53 | 0:07:56 | |
-And a heart. -You have the lungs. | 0:07:56 | 0:07:59 | |
Yes, you do. What do you think would happen | 0:07:59 | 0:08:02 | |
if we didn't have skin to hold it all in? | 0:08:02 | 0:08:05 | |
We can't walk around, or biking, or sit. | 0:08:05 | 0:08:11 | |
We'd just have to lay on the floor. That's all. | 0:08:11 | 0:08:14 | |
Skin's amazing, isn't it? Shall we play a game to find out | 0:08:14 | 0:08:18 | |
more about why our skin's amazing? | 0:08:18 | 0:08:21 | |
ALL: Yeah! | 0:08:21 | 0:08:23 | |
OK. Come on, then. | 0:08:23 | 0:08:25 | |
Right, Healthy Helpers. | 0:08:26 | 0:08:29 | |
We're going to play a game with the dressing up clothes to find out | 0:08:29 | 0:08:33 | |
the amazing things that our skin can do. | 0:08:33 | 0:08:36 | |
Now, we've got teeny-tiny holes in our skin, because when we get hot | 0:08:36 | 0:08:41 | |
our body lets out the sweat, and that's what cools us down. | 0:08:41 | 0:08:44 | |
The first thing we need to find is something that has holes in it. | 0:08:44 | 0:08:49 | |
-Are you ready? -ALL: Yeah! -OK, then. Go! | 0:08:49 | 0:08:53 | |
Quick, rummage through, see what you can find. | 0:08:53 | 0:08:56 | |
We need something with holes in it. | 0:08:56 | 0:08:59 | |
Perfect! | 0:08:59 | 0:09:02 | |
Lila, you put the tutu on for me. Oh, that looks good. | 0:09:02 | 0:09:05 | |
The next thing I want you to look for is something | 0:09:05 | 0:09:09 | |
that is stretchy and bendy, just like our skin. | 0:09:09 | 0:09:13 | |
Over here! | 0:09:13 | 0:09:15 | |
That's good. Oh, perfect. That's what looking for. | 0:09:15 | 0:09:19 | |
OK, Lila, you put on the leggings. | 0:09:19 | 0:09:22 | |
The next thing for you to look for is | 0:09:22 | 0:09:25 | |
something that's waterproof, just like our skin. | 0:09:25 | 0:09:29 | |
I think the girls have just done it. | 0:09:29 | 0:09:31 | |
Well done, we've got our three things. Now, | 0:09:31 | 0:09:35 | |
we have a tutu with lots of wee holes just like our skin. | 0:09:35 | 0:09:41 | |
And we have leggings that are stretchy and bendy, | 0:09:41 | 0:09:46 | |
just like our skin. | 0:09:46 | 0:09:48 | |
And finally, we have a waterproof jacket that keeps us dry, | 0:09:48 | 0:09:53 | |
just like our skin keeps our insides dry. | 0:09:53 | 0:09:56 | |
Riz, look after your skin because it's really important | 0:09:56 | 0:10:00 | |
and it does so many different jobs. | 0:10:00 | 0:10:03 | |
And, Riz, we all hope you get well soon! | 0:10:03 | 0:10:06 | |
Bye! Hmmm... | 0:10:08 | 0:10:11 | |
Skin's more important than I thought. | 0:10:11 | 0:10:14 | |
So, what can I do to get better, Dr Ranj? | 0:10:14 | 0:10:17 | |
Because your skin is sensitive, you must be careful what you put on it. | 0:10:17 | 0:10:22 | |
So, no more bright green bath slime. | 0:10:22 | 0:10:25 | |
Oh, puddles! I like bright green bath slime. | 0:10:25 | 0:10:29 | |
But your skin doesn't. It doesn't like the colours and smells. | 0:10:29 | 0:10:33 | |
Instead of bubble bath and strong soaps, | 0:10:33 | 0:10:36 | |
-I'd like you to use this emollient. -A mole in it? A mole in it? Ha-ha! | 0:10:36 | 0:10:41 | |
An emollient is a special cream you use instead of soap. | 0:10:41 | 0:10:45 | |
I'd like you to put this in your bath water | 0:10:45 | 0:10:47 | |
to keep your skin nice and moist. | 0:10:47 | 0:10:50 | |
It's not as exciting as green bath slime, I'm afraid. | 0:10:50 | 0:10:54 | |
-I don't mind really, if it helps stop this itching. -It will. | 0:10:54 | 0:10:58 | |
Finally, use this cream on your skin several times a day | 0:10:58 | 0:11:02 | |
to keep it nice and soft. | 0:11:02 | 0:11:04 | |
Will it make my skin smooth and lovely like yours? | 0:11:04 | 0:11:08 | |
-Oh, thank you, Riz. Hopefully, yes. -Can I take all these home now? | 0:11:08 | 0:11:12 | |
I'll give these to your dad. It takes time the for your skin | 0:11:12 | 0:11:16 | |
to get better, but use everything properly, you'll feel better soon. | 0:11:16 | 0:11:21 | |
I can't believe you've got a song about itching! | 0:11:21 | 0:11:23 | |
# Eczema, eczema | 0:11:23 | 0:11:25 | |
# Smooth on the lotion now | 0:11:25 | 0:11:28 | |
# Oh, that feels good | 0:11:28 | 0:11:30 | |
# Smooth on the lotion now! # | 0:11:30 | 0:11:31 | |
OK! | 0:11:31 | 0:11:33 | |
# Oh, that itching feels so bad | 0:11:33 | 0:11:36 | |
-# Don't let it get you down now -No! | 0:11:36 | 0:11:39 | |
-# Don't let it make you mad -I won't | 0:11:39 | 0:11:43 | |
# Give your skin help right away | 0:11:43 | 0:11:47 | |
# Rub that cream right in | 0:11:47 | 0:11:49 | |
-# And do it everyday -I will | 0:11:49 | 0:11:52 | |
-# Squeeze it on your skin You know that you should. -Should! | 0:11:52 | 0:11:55 | |
-# Rub it right in Now that feels good. -Good! | 0:11:55 | 0:11:57 | |
# Eczema, eczema | 0:11:57 | 0:11:58 | |
# Smooth on the lotion now # | 0:11:58 | 0:12:01 | |
I'm doing it. | 0:12:01 | 0:12:02 | |
# Oh, that feels good | 0:12:02 | 0:12:04 | |
# Smooth on the lotion now # | 0:12:04 | 0:12:05 | |
Like this. | 0:12:05 | 0:12:06 | |
# It makes your skin so red and dry | 0:12:06 | 0:12:09 | |
Yeah, it did. | 0:12:09 | 0:12:11 | |
# That's why you need the lotion | 0:12:11 | 0:12:13 | |
# So let me tell you why | 0:12:13 | 0:12:15 | |
#Give your skin help right away | 0:12:16 | 0:12:19 | |
OK! | 0:12:19 | 0:12:21 | |
# Rub that cream right in And do it everyday | 0:12:21 | 0:12:24 | |
Yeah! | 0:12:24 | 0:12:25 | |
-# Squeeze it on your skin, you know that you should. -Should. | 0:12:25 | 0:12:28 | |
-# Rub it right in Now that feels good. -Good! | 0:12:28 | 0:12:31 | |
# Eczema, eczema | 0:12:31 | 0:12:32 | |
# Smooth on the lotion now | 0:12:32 | 0:12:35 | |
# Oh, that feels good | 0:12:35 | 0:12:37 | |
# Smooth on the lotion now | 0:12:37 | 0:12:40 | |
# Eczema, eczema | 0:12:40 | 0:12:42 | |
# Smooth on the lotion now | 0:12:42 | 0:12:45 | |
# Oh, that feels good | 0:12:45 | 0:12:47 | |
# Smooth on the lotion, right now! # | 0:12:47 | 0:12:51 | |
Remember to put the cream on, use those things in the bath, | 0:12:51 | 0:12:54 | |
see if that works. The eczema may not disappear right away, | 0:12:54 | 0:12:58 | |
it may come and go. It usually gets better as you get older. | 0:12:58 | 0:13:02 | |
Will I be better for the swimming party? | 0:13:02 | 0:13:05 | |
It should be much better. Don't let eczema ruin your fun. | 0:13:05 | 0:13:09 | |
If anyone asks, say it's eczema, lots of people have it. | 0:13:09 | 0:13:12 | |
They won't catch it from you. Put cream on after swimming | 0:13:12 | 0:13:15 | |
to stop the itching. Do you think you'll go? | 0:13:15 | 0:13:18 | |
Hmmm... I really want to. | 0:13:18 | 0:13:21 | |
Yes. Yes. I'm going to go. | 0:13:21 | 0:13:24 | |
I'm not shy about it any more. I feel so much better already! | 0:13:24 | 0:13:30 | |
-Thank you, Dr Ranj! -And here's your badge. | 0:13:30 | 0:13:33 | |
-Oh, puddles! -What's wrong? -I've got to make Natalie a birthday card. | 0:13:35 | 0:13:40 | |
I'm going to use pasta. Bye, Dr Ranj. | 0:13:40 | 0:13:43 | |
-I'll bring you some birthday cake. -Thanks, Riz. Bye! | 0:13:43 | 0:13:47 | |
bye-bye to you, too. I'll see you next time. Until then, | 0:13:47 | 0:13:50 | |
be happy, be healthy. | 0:13:50 | 0:13:52 | |
Subtitles by Red Bee Media Ltd | 0:14:04 | 0:14:07 | |
If you don't feel well, go see your own doctor and get well soon. | 0:14:07 | 0:14:11 |