Series 2


Series 2

Hosted by Bill Turnbull, Fiona Phillips and Dr Rangan Chatterjee, Holding Back the Years looks at how to stay well, live longer and be healthy - whatever age you are.


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Episodes List

Episode 1

1. Holding Back the Years: Series 2, Episode 1

Dr Rangan Chatterjee meets the man who survived his heart stopping for over an hour.

Episode 2

2. Holding Back the Years: Series 2, Episode 2

Fiona Phillips investigates how to survive a house fire.

Episode 3

3. Holding Back the Years: Series 2, Episode 3

Dr Rangan Chatterjee asks if we are a nation addicted to painkillers.

Episode 4

4. Holding Back the Years: Series 2, Episode 4

Dr Rangan Chatterjee looks into why sleep could help people live longer and healthier.

Episode 5

5. Holding Back the Years: Series 2, Episode 5

Fiona Phillips investigates the 'good, bad and ugly' sides of the social care system.

Episode 6

6. Holding Back the Years: Series 2, Episode 6

Dr Rangan Chatterjee looks at what happens when we lose our hearing.

Episode 7

7. Holding Back the Years: Series 2, Episode 7

Mindfulness and relaxation therapy is the latest way the NHS is combatting stress.

Episode 8

8. Holding Back the Years: Series 2, Episode 8

Fiona Phillips meets the silver splitters - people who have divorced later in life.