Four children and four parents swap the stresses of life in modern-day Britain for three weeks in Japan, being taught the traditional martial art of karate by the best teachers in the world.
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The families meet their teachers - will they cope with their very first karate challenge?
The families learn about the ancient sport of kendo and the art of manga.
The families are sent to the oldest village in the world to learn about discipline.
The Grand Master gives the exhausted families a day off to take part in a local festival.
The families are challenged to break blocks of wood with their bare fists.
It is the moment of truth as the families hope to earn their belt gradings.
The day of the World Karate Tournament arrives - will the group remember the moves?
The families go head-to-head in a karate battle to prove who has the most fighting spirit.