The Truth About...

The Truth About...

Science documentary series tackling everyday issues that affect us all. Each episode features different presenters and experts in their fields.

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Episodes List


1. The Truth About...: Sugar

Fiona Phillips is on a mission to find out the truth behind the recent headlines on sugar.


2. The Truth About...: Calories

Dr Chris van Tulleken shows how we can all be healthier by eating smarter.


3. The Truth About...: Fat

Dr Saleyha Ahsan cuts through the confusion and reveals the surprising science of fat.


7. The Truth About...: Dementia

Angela Rippon investigates Alzheimer's disease.


8. The Truth About...: Alcohol

A&E doctor Javid Abdelmoneim is on a mission to find out the truth about alcohol.

Healthy Eating

10. The Truth About...: Healthy Eating

Fiona Phillips teams up with leading scientists to investigate healthy eating and drinking


11. The Truth About...: Meat

Following volunteers on a study to find out exactly how much meat is good for people.


11. The Truth About...: Stress

Fiona Phillips explores the perception, experience and management of stress.


12. The Truth About...: Sleep

Michael Mosley explores what happens if we don't get enough sleep and how to get more.


13. The Truth About...: HIV

Dr Chris van Tulleken explores the latest science around HIV.

Looking Good

24. The Truth About...: Looking Good

Cherry Healey investigates the claims made by the cosmetics industry about their products.

Getting Fit

25. The Truth About...: Getting Fit

Michael Mosley examines the latest research on fitness to separate fact from fiction.